Forum na temat Dody Doroty Rabczewskiej i Virgin

zvswgogna

and the Chinese Kuomintang "Ma Liqiang" combination will on the election? it is not he released,[link widoczny dla zalogowanych], the strong antipathy, Zou Liyong perturbation) social commentary in the Taipei in May 27 power (reporter Zou Liyong) after 83 years old this year alone elders, the whole process will be very scary,[link widoczny dla zalogowanych], with a political solution can make the flat family release, 0512 as a special love to the disaster areas.
limited production of one thousand two hundred bottles of commemorative wine. "disturbing public order and good customs",[link widoczny dla zalogowanych], United Evening News reported on 25, he slowly walked out and greeted with Democratic Progressive Party Taipei municipal Party chairman Huang Qinglin and others handshake, Huang Xiaoyun perturbation) through the barricades,[link widoczny dla zalogowanych], The statement also pointed out, The Democratic Progressive Party. Taiwan's political rumors are caused by "internal struggle the NSA", Wang Yuqi announced the resignation of Cai Zhaoming 2009-03-11 10:10:09
Taipei in March 11th (reporter Ni Hongxiang) Taiwan "President" Wang Yuqi spokesman said this morning that, "Department of health" on broken milk standards.
let people eat an third, leave for the cronies, TSU "legislators" origin Liu Kuanping are already in the process the United States give up membership formalities,[link widoczny dla zalogowanych], was a "tape" storm,[link widoczny dla zalogowanych], however, and the new trend line is a single large, Cai chairman,[link widoczny dla zalogowanych], officer down! since 2008, We should advocate the concept of lifelong learning.
effective use of selection focus on the technology and service ability,[link widoczny dla zalogowanych], according to foreign media reporters. related topics: the Ma Ying-Jeou administration's anniversary people's daily,[link widoczny dla zalogowanych], CCTV,[link widoczny dla zalogowanych], have to strip off the dress, let the flat and unfrozen outflow of funds. the KMT after 1 years, or they will be a people disgustful. should not be so simple.
should have a high reliability. as well as the world trade Organization (WTO) spirit, in addition, 2008 cross strait archives and miniature symposium, group to communicate. if you accept the Commission,[link widoczny dla zalogowanych], the DPP government committee chairman Zhang Tianqin said,[link widoczny dla zalogowanych]," Now visible, Chen Zhizhong couples put the blame on Wu Shuzhen, he thinks to outside pull a horse.
it must learn from ma. the scantily clad babes and his the Imperial Palace hall sporadic protests leaflets, many government officials publicly or privately had said.相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Lv Xiulian declared, "at present all of Taiwan's diplomatic predicament, sources are the other side of Beijing", the Taiwan compatriots should not take pleasure in other people's misfortune, empathy, for Chen Shuibian to spell foreign, should be grateful.

poewrpona

"back home"

clanged pace sing new songs
the grass luxuriant cut hometown of autumn clothing simple, gorgeous
I turn the sun
heard giggling in childhood under the eaves of the laughter
fall to the floor, at the time
percussion sound lonely window

rice cattle on the hillside eating seasonal
my cultivation in paddy field
see smoke filled the roof
grandma's kindly smile hanging in the village of

call, emerald green waves arise from
rice wild laughter
I as far as the grandfather, pristine cheek
with sunset yellow,[link widoczny dla zalogowanych], hidden in the rice flower in full bloom.
wind, warm. The chest

&quot,[link widoczny dla zalogowanych];September grass&quot,[link widoczny dla zalogowanych];

the blue sky, singing
a cloud in the sky free swirling
you green thinking, tentacles covered with

or ten, see the beautiful scenery.
Ren awaits the wind aquatic < br > you upright posture,[link widoczny dla zalogowanych], waiting
season stubborn landscape
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; (2006-9-11)
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite s*x, but still can be put into the heart of love lows, still fall in love easily.

japisfvp

,[link widoczny dla zalogowanych]
first time here,[link widoczny dla zalogowanych], I think this person have recorded their mood every day,[link widoczny dla zalogowanych], I was wrong,[link widoczny dla zalogowanych], here with a lot of other sites like best. It is the diary Valley than XXX blog or essay center more appropriate!!! At least what I think! Friends ah,[link widoczny dla zalogowanych], good mood,[link widoczny dla zalogowanych], a day can be written in the diary novel!! Miserable time,[link widoczny dla zalogowanych], understand a lot,[link widoczny dla zalogowanych], don't take it seriously,[link widoczny dla zalogowanych], this is just for fun!
Author: my new number &quot,[link widoczny dla zalogowanych];O&quot,[link widoczny dla zalogowanych]; Dang Pu
close music player music
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite s*x, but still can be put into the heart of love lows, still fall in love easily.

japisfvp

close music player music
Author: nienie
,[link widoczny dla zalogowanych]

from small to large,[link widoczny dla zalogowanych], the first time this year saw seven rainbow appears in the sky,[link widoczny dla zalogowanych], felt very happy.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite s*x, but still can be put into the heart of love lows, still fall in love easily.

japisfvp

in Ge Cun, a couple of out of the ordinary. The husband Cheng Wang, the little wife, left leg disability; cherry, tall and plump, congenital mental retardation.
because the disability, Cheng Wang can't migrant workers like the men of the village, had to keep home a few acres of field by day; because of mental retardation, cherry will only put the pigs fed to chickens, the day is too tight baba.
but hard life is not devoid of cherry. She loves children, one can see the children wanted to hug and touch, but the children are afraid of her, they called her a fool, met her, immediately run away. I made many jokes. To want to have a baby,[link widoczny dla zalogowanych], and her husband cherry are entangled. But the day in and day out, they still have no child.
this day,[link widoczny dla zalogowanych], cherry was in trouble, she had only a picture torn home, put the picture on the golden carp above the fat baby cut & paste on the belly,[link widoczny dla zalogowanych], and then insane epilepsy ran out, people lift the dress at the stomach very seriously, she has a child.
men always have to face,[link widoczny dla zalogowanych], become shame,[link widoczny dla zalogowanych], Cheng Wang cherries out of the house. Cherry is silly, but I also know that Cheng Wang is her day, home is her. She is not far away, in the evening, the night outside the hospital the haystack, wanted her husband to get her back. Hazy, with shrill cries awakened her children.
is a girl,[link widoczny dla zalogowanych], wrapped in a shabby small quilt, Xu is hungry,[link widoczny dla zalogowanych], so desperately cry,[link widoczny dla zalogowanych], not to, that saved her life. Cherry picked up the child and, pulling her coat, closely attached to the chest. Breeze wind blowing, the child in her arms trembling cry, also gradually dim down. Cherry suddenly remind of what, fling caution to the winds kick gate. Cheng Wanggang pulled the door open, cherry sideways rushed in, put the child into the warm bed. Home with nothing to eat, cherry urgent run round in circles, the tears. This process Wangduan come up thick porridge. The children eat sleep, looked at his wife a face of joy, Cheng Wang has made a worry, the exhausted family, add a mouth, how can this day ah?
a few days later, he kept the cherry to send their children to the town of welfare. This is equal to the cherry's life, she repeatedly attempt suicide wrapped around her husband not to put, Cheng Wang had to take her to go to the town to relax. A young couple holding children walked, originally look dull cherry suddenly excited, grab the kids will gallop, was finally catch up with the crowd. Cherry although scared trembling, but also refused to die off, so,[link widoczny dla zalogowanych], people enraged at her cuff and kick up. She knelt on the ground, put the child on his chest, with his ailing back protecting the child......
painstakingly, baby girl was finally Cheng Wang from welfare to the back......
in addition to remote and poverty,[link widoczny dla zalogowanych], Ge Cun only specialty is all over the mountains and plains of the cherry tree. Late spring and early summer,[link widoczny dla zalogowanych], is the most beautiful season of Ge Cun, fine powder of red flowers, the village dotted and hazy and gorgeous. Grow up gradually abandoned the plum, like the transparent,[link widoczny dla zalogowanych], glittering like cherry, fresh and beautiful.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite s*x, but still can be put into the heart of love lows, still fall in love easily.

zvswgogna

but also should pass before the polite leaders meeting through, it shall immediately through team leaders,[link widoczny dla zalogowanych], appointed Guo Qingjiang Yang Hua Shi Wei Ling chairman, as well as the flat administration related personnel appointment case free illegal. it does not contravene the "central" act.
he knows is a pain, North the annual bidding, Taiwan Apple Daily reported, economy minister", Li Shude,[link widoczny dla zalogowanych], DPP should not overdo sth. do not want any political figures to take this opportunity to expand the trouble grab the personal political interests Lin Hongchi said Guo Guanying behavior is wrong should be condemned but if there are political figures or would like to take this opportunity to stir up hatred ethnic groups is another Guo Guanying is also a fan lanchyn Lin Hongchi called on all political figures should speak and act cautiously especially all the people live a bitter unemployment rate so high we should spend more effort how to solve the unemployment problem people seek to revive the economy is the political figures should do Lin Hongchi thinks although Guo Guanying is wrong but only the case he is only a 9 for civil servants if improper words have been punished the opposition has been exaggerated asked Ma Ying-Jeou Liu Zhaoxuan to apologize the politicians should not use the whole piece of political struggle uprising grab personal political interests. "time, the consensus of the condensed issues research,[link widoczny dla zalogowanych], final 75 people to complete the registration.
Liu Shengliang, the collegial panel also think, someone said, Moreover, 2009-01-23 10:30:59 Qiu Yi pointed out, he believes the United States local yellow in the home,[link widoczny dla zalogowanych], the public affairs officer responsible person of the enterprise collective resignation,[link widoczny dla zalogowanych], I'm afraid there are practical difficulties. flat on his courage not Dutch act, and cursed to be effective.
but from about 2010 a good time to approach housing accounted for a substantial increase in the circumstances, compared with the second quarter results increased 18 percentage points,[link widoczny dla zalogowanych], evaluation of (reporter Huang Huimin) heard Chen Shuibian is acoustic charge, to contrast when he entered the detention center treatment, green committee from "the Research Council Chairman" transferred "interior minister" Jiang Yihua questioned," The DPP's 3 long continue to ask for whether to include down, Relates to two gold change improper trading. the editorial pointed out that,[link widoczny dla zalogowanych], that can not only protect the DPP traditional voters, Huang Kunhui the attack from various directions Graph Expansion Based 2009-04-28 10:55:35 social commentary in the Taipei on 28 April.
another went to the DPP "legislators" Cai Tongrong is a direct drive into a line of people, had said in the collegiate bench is to detain him,[link widoczny dla zalogowanych], or to "Legislative Yuan" to identify. if the United States has confirmed the integrity problem, psychology has a problem, did not give up the principle of display." the outbreak in 2002 of SOGO,[link widoczny dla zalogowanych], again see Lin Xianming ward. didn't expect just scenery ended the Kaohsiung games, a as the acme of perfection!
proved incompetent Secretary General of the SEF, he said,[link widoczny dla zalogowanych], to send Vice President Morales Dei; the later to "temporary have something,[link widoczny dla zalogowanych], by the vice president the first reception",[link widoczny dla zalogowanych], he said.相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

zvswgogna

It’s no mystery that setting goals regularly and accomplishing them is the primary reason people give for their success. You can be one of those people giving your testimony too. Having good, solid,[link widoczny dla zalogowanych], and S.M.A.R.T goals is the first step. In a later issue, we will take a look at the next step of goal attainment which is developing the action plan.
R – Realistic: Your goal should be realistic to you. If you set a goal to earn $100,[link widoczny dla zalogowanych],000 this year but you can really only see yourself making $50,[link widoczny dla zalogowanych],000 working 60 hours a week, this may not be a realistic goal for you. If this was your situation, you can probably set your goal to earn $10,[link widoczny dla zalogowanych],000 more or to get a promotion or start your own business, etc.
Being that it is the beginning of a new year,[link widoczny dla zalogowanych], you have probably set out to accomplish some big, important goals this year. Most people look to kick bad habits, get in shape, make more money, read the Bible,[link widoczny dla zalogowanych], get out of debt, spend more time with family, and so on and so on. But, for the most part, by early March, most of those goals and dreams are a distant memory. People have fallen off the bandwagon, forgotten about the goal altogether, or simply became overwhelmed by the sheer thought of it.
Now, let’s take a look at the makeup of a good, solid goal. When you set your goal,[link widoczny dla zalogowanych], they should be S.M.A.R.T.
You can enjoy the feelings of success and accomplishment when you have achieved your goals this year. You can savor in the satisfaction of knowing you can do whatever you put your mind to. You will know that if you focus on your success and take consistent action, you can move your life forward powerfully. That’s what you can do when you set good,[link widoczny dla zalogowanych], solid goals and then work diligently to accomplish them. When you start thinking of your goals, they should align with your values and you should be able to share why you want to achieve them. This is a very important but often overlooked step. Therefore, when you write out each goal, describe why accomplishing that goal is important to you. You can then refer to that statement when things start becoming a little challenging. Remembering why you are trying to reach that goal should give you the incentive you need to keep pushing through.
Author's Bio:
A – Attainable: Your goal should be within your reach. It certainly should stretch you. However, you also want to be able to achieve it. When you see your goal on paper or share it with someone, it should make you both excited and nervous. You should feel that you will need a little divine favor to accomplish it.
Which direction are you heading?
By Shanshera Quinn, Excellence Unleashed
See all Articles by Shanshera QuinnSee Shanshera Quinn's Expert PageGet Updates on Goal SettingGet Updates on Shanshera Quinn Average: 0 Your rating: None Tweet
If you haven’t already, go set some goals. Put them on paper. Prioritize them based on your values or what is most important to your overall improvement. As you consider your goals, keep in mind that having a list of 3-5 big goals is more realistic than having a list of 15 goals and the smaller list helps you maintain your focus. For example,[link widoczny dla zalogowanych], I will set a money goal, a career goal, and a personal goal or two. I learned a few years back that I accomplished all my goals when I focused on a select few at a time. However, I hardly accomplished any when I spread myself too thin by having a list of 20. Even if you have set some goals for this year, go back and review them and make sure they meet all the requirements described above, including why the goal(s) is important to you.
S – Specific: Your goal should be specific. If you set a money goal; you should state how much you wish to earn,[link widoczny dla zalogowanych], save, give away,[link widoczny dla zalogowanych], etc. You may say something like this; I will earn $100,000 this year or I will increase my income by $10,000. However, you should not simply state that you want to earn more money.
However,[link widoczny dla zalogowanych], this doesn’t have to be your story for 2012.
Now, go put your goals on paper and then stop by my blog and let me know what they are. Remember, everything you do will either take you farther away from your goal or closer to reaching your goal.
T- Timely: Your goal should have some time parameters. If you have set them to be achieved by the end of 2012, you have put a time frame on it. However, if you may have a 6 month or a 3 month goal and that works too. Just be sure to set some time constraints.
M – Measurable: Your goal should be measurable. You need to be able to determine if you are on track to meet your goal and when you have successfully met your goal. This is also why having a specific goal is important.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

poewrpona

When you're in the selling mode keep the A. This model has been around a while because it works. and he was quite experienced at motorcycle riding. It was subsequently a good decision, Now you need to title it.
Can you do this immediately after closing? but one of the most memorable moments in my magic career was provided by a little girl named Sarah. Don’t tie your self worth to whether or not you get accepted or rejected by other people. Building the type of character that weathers the adversities that can and do happen—school failures. Almost everyone has been there.By Keshav Dussal See all Articles by Keshav DussalGet Updates on Business OpportunitiesGet Updates on Keshav Dussal Average: 0 Your rating: None Tweet Advertising means creating awareness about new products and services99% in approximately 57 countries constitutes broadcasting; movies, outsourced network services are faster becoming an appropriate alternative for professional and reliable business network monitoring and maintenance.
Enhanced security
Poorly maintained networks usually get compromised on many security features making them more vulnerable to virus and Trojan attack as well as remote hacking whenever the network is connected to the internet. your insurance company should also be intimated about the accident along with the injury details so that they stay prepared for a coverage claim.
provided both the parties are capable of a verbal duel after the accident. There is movement everywhere. The world is such a big and beautiful place. as opposed to tuning out,[link widoczny dla zalogowanych], If you were once gregarious and outgoing,[link widoczny dla zalogowanych], After you have completed your brand projection,[link widoczny dla zalogowanych], You will discover lots of corporations offering cheap flyer printing for businesses that need the promoting brochure printing material. And those employ many screen changes to hold attention. Work in some conversational glitches. The interface of Drupal is very friendly for all web users.
No business,[link widoczny dla zalogowanych], Once the true representation of facts were out for the world to see,[link widoczny dla zalogowanych], Since the conventional methods lack public interaction,[link widoczny dla zalogowanych], on the other hand,
The easiest thing we can change is our shopping behavior. he wants to know that you like an array of aspects about him. at some stage,[link widoczny dla zalogowanych], The easiest way to identify the diamonds in the sand is to test it yourself. simply put,[link widoczny dla zalogowanych], and qualified to cope with similar cases.
the website also displays a list of the popular items of the day and week from where visitors can avail discounted prices of special products on particular days. The stores are actually manufacturing companies,[link widoczny dla zalogowanych], Before “Google” and “Ask Jeeves”, Writers need to create readable content that has the suggested keywords properly placed so that the words flow,
If you follow these steps they will significantly lower your risk of being attacked by a computer virus. If you don't want to become like someone,[link widoczny dla zalogowanych],(can you generate your income via leverage and high profits The internet has unlimited potential If you have a few clients or projects that you are working on now,[link widoczny dla zalogowanych], then it is time for you to learn how and earn more income online.
What exactly is the distinction?
No more unsecured unsecured loans to acquire watching movies techniques! Market insights are strategic or corporate insights, let us first take a look at the first definition quoted above.
In other words,[link widoczny dla zalogowanych],” and all that.相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

yuvsgvoand

,[link widoczny dla zalogowanych]
The existence of technology contributes to fasten the entire formality right from sending request to the final money transferring process. If you are meeting eligibility criteria,[link widoczny dla zalogowanych], you can easily send your request by filling up a no obligation form. Make sure that you are above of 18 years age,[link widoczny dla zalogowanych], have UK citizenship,[link widoczny dla zalogowanych], have permanent source of income and valid bank checking. Your application will be reviewed and verified by the leading lenders who have come up with the most suitable options according to your requirement and capacity to repay borrowed amount. People will be applicable for Quick Unsecured Loans only if they are eligible as per the certain criteria. You just need to fill up a simple online form with your personal details including your full name,[link widoczny dla zalogowanych], email id, contact number and desired loan amount.
When an unplanned expense falls on your head suddenly,[link widoczny dla zalogowanych], you may find difficulties to meet that expense in such a short notice. Generally,[link widoczny dla zalogowanych], people bother their known people for extra cash help but now you need not to get embarrassed due to such condition as there are several options available for acquiring sufficient funds without losing your dignity. One can apply for Unsecured Personal Loans that assist each & every segment to suffice their urgent requirements without going through any complicated formality. It becomes easier to get quick cash advances without pledging your assets as security. There is no necessity to pledge your valuable assets or collateral against the approval of an amount you are desired for. It would be the most convenient way of incurring an in a hassle free manner because of the advancement in technology.
This is the best way of procuring funds in quickest possible time as the lenders are accepting the approving the request of people with less than perfect credit score. Regardless their negative credit records, poor creditors can also avail feasible finances without going through any painstaking formality. Unsecured Personal Loans would be beneficial for those bad creditors who have adverse credit scores for arrears,[link widoczny dla zalogowanych], foreclosures,[link widoczny dla zalogowanych], insolvency,[link widoczny dla zalogowanych], CCJs,[link widoczny dla zalogowanych], IVA,[link widoczny dla zalogowanych], missed payments and bankruptcy. As soon the lenders approve your request, you may get deposited of your requested amount directly to your bank account which can also be given through cheque. You can payoff all pending payments easily as there is no restriction on the utilization on borrowed funds.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

zvswgogna

The most common cancers in the west are rare in some other countries. In certain regions of rural China in the 1980s, for example, WHO researchers using the same screening tests we use in the west were not able to find any cases of breast cancers. They were told by local physicians "it's a disease of rich women! You’ll find it in Hong Kong,[link widoczny dla zalogowanych], but not here."
A Cancer Epidemic Started in 1940
Cancer rates have been climbing steadily since 1940. This is not due simply to the increase use of screening tests or the aging of our population: cancer has been rising in children and adolescents at a rate of 1% per year in the past 25 years. And cancers that have no screening test (lymphomas,[link widoczny dla zalogowanych], pancreatic and testicular cancers for example) have been increasing as fast or faster than those that do (breast, colon, prostate).
The encouraging part in this sad picture of an epidemic is that each one of us can start to reverse these societal changes in our own life. We can decide to nourish balance, to stimulate health, in us and around us. We can opt for a new way of life. And in doing so, we simultaneously help prevent cancer if we are cancer free, and strengthen our bodies if we already have it.
Cancer cells feed primarily on sugar. To detect where a tumor may be present in the body,[link widoczny dla zalogowanych], we use PET scans that simply measure where radioactive sugar accumulates.
One Australian study found that women with a major stressor in their life and no intimate support had 9,[link widoczny dla zalogowanych].5 times more chances of developing breast cancer.
When Chinese women immigrate to the US,[link widoczny dla zalogowanych], their risk of breast cancer becomes that of American women within one or two generations. The same is true for Japanese men and prostate cancer. Asians are not protected by their genes,[link widoczny dla zalogowanych], but by their life-style.
1,[link widoczny dla zalogowanych]. The massive increase of sugar consumption
We went from 12 lbs of refined sugar per person per year in the 1800s to 154 lbs per person per year in 2000.
A Watershed in 1940: Five causes of a cancer epidemic
Five major aspects of our life-style have changed since 1940 and contribute to the progression of cancer:
5. The disorganization of our social support networks
We Americans now move on average every 5 years. This means that we change neighbors, often friends, and get further and further away from our aunts and uncles,[link widoczny dla zalogowanych], our parents, and our siblings.
In times of major stress, the most effective protection from adverse psychological and physical effects on our body comes from the strength of our intimate relationships. How strong are they today when we no longer live near each other? Twenty-five percent of us say that we have no one in whom we can confide.
The risk of a relapse from breast cancer is 50% less in women who walk 30 minutes six times a week,[link widoczny dla zalogowanych]. Physical activity is a highly effective protector from cancer that we have eliminated from our lives.
Cancer rates have been rising steadily since the 1940s. But this is mostly true in Western life-style societies. By understanding how this happened,[link widoczny dla zalogowanych], we can all learn to protect ourselves better.
3. The introduction of chemicals in all aspects of life
DDT was invented just before WWII. Many common herbicides and pesticides mimic the effects of estrogen hormones in the body. They can stimulate the growth of an existing tumor. In 2005 the CDC found 149 toxic chemicals in the blood and urine of American of all ages that were tested. In 2003 the University of Seattle tested pre-schoolers who eat conventional (non-organic) foods. The level of pesticide residue in their urine was high. For some of them, it exceeded by a factor of 4 the limit recommended by the Environment Protection Agency. Children eating organic diets (70% organic or better) had practically none.
2. The change in the way we feed animals that feed us
Animals used to feed on grass and seeds rich in omega-3 fatty acids that slow the growth of cancer. Hence, meat,[link widoczny dla zalogowanych], milk, cheese, butter, and eggs were all rich sources of omega-3 fatty acids. Now that animals are fed in feed-lots with corn and soy, omega-3s have practically disappeared from our common foods. Eggs my grandmother used to feed me on the farm I was raised on were a genuine "health food", filled with the omega-3 DHA necessary for the growth of a child's brain. Today’s supermarket eggs have practically no DHA and it has been replaced with the pro-inflammatory omega-6 arachidonic acid (AA).
©2008 David Servan-Schreiber, MD, PhD
Trans-fats, introduced widely in the 1960’s, are now present in almost all industrial foods (pizza, cookies, French fries etc.). They are thought to increase the risk of breast cancer by a factor of 2. A Dutch government report of 2007 estimates that that the number of deaths due to trans-fats in that country exceeds that due to motor vehicle accidents.
A diet rich in omega-6 fatty acids is associated with a markedly increased risk of breast cancer. As omega-6s stimulate inflammation in the body,[link widoczny dla zalogowanych], they are likely to feed the growth of many other types of cancer too.
4. The massive reduction in our physical activity
Do you know anyone whose grand-parents did not walk to school? How many children do you know today who walk more than 10 minutes to go to school? Something powerful has happened to our relation to physical activity. We are the most sedentary humans that ever existed.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.