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By the way, another change that came with drinking water and reducing starches was that for the first time in my life I became regular. Goodbye, Metamucil! At this point, I was more hooked on health than I’d ever been and became an avid treadmill-walker. Since then I’ve become a runner, but that’s another story; and the journey toward better health continues.
Again, I had an “Aha!” moment with regard to better health. I began to research the question: If food is fuel for the body, what type of fuel did my body need? Lo and behold, I learned something that the food pyramid never taught me. I discovered that if you eat the correct balance of food types in small meals throughout the day, your body’s metabolism will stay up and so will your energy.
Somehow,[link widoczny dla zalogowanych], that object lesson impacted me so thoroughly, I began the practice of drinking water immediately; and I’ve been drinking water daily ever since. Here’s what’s so memorable about that change: I had never liked the taste of water and virtually never drank it up until that time; I was 28 years old.
It happened unexpectedly. I was watching a children’s show, which isn’t unusual for me because I’ve produced children’s shows and write for children. The segment I was watching was designed to illustrate the body’s need for water. The gist was this: If you washed your dishes in orange soda,[link widoczny dla zalogowanych], would they be clean? No! They’d be sticky and disgusting. You have to use water to get dishes clean. What about your body? If you only drink sugared drinks and never drink water,[link widoczny dla zalogowanych], your insides never get clean!
The big change that now took place in my diet was eliminating white rice from my regular weekly menu. I put starch in its proper place, which means I cut it down to a very small part of my daily intake. The result of that change was absolutely remarkable. Even though I was approaching 35,[link widoczny dla zalogowanych], I began to feel better and more energetic than I had since childhood. It was like getting a new lease on life.
I grew up in southeast Texas on a steady diet of starches. My understanding about good health could have filled the bottom of a small rice pot but no more. My energy level was always pretty low for a young person,[link widoczny dla zalogowanych]. I didn’t even recognize the importance of drinking water,[link widoczny dla zalogowanych]. My journey toward better health actually began with enlightenment about the body’s need for water,[link widoczny dla zalogowanych].
By Stephanie Teskers
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I don’t remember whether drinking water had an immediate impact on the way I felt, but I remember what did have that impact. A few years after beginning the practice of drinking water,[link widoczny dla zalogowanych], I decided to participate in Discovery Channel’s National Body Challenge. Once I signed up,[link widoczny dla zalogowanych], I had access to information about my specific body weight and type. Along with recommendations about caloric intake there was an explanation to this effect: Food is meant to be fuel for the body. If you give your body the right fuel,[link widoczny dla zalogowanych], it will work more efficiently.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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Let me know what shows up,[link widoczny dla zalogowanych]! Happy Creating.
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Focus your attention on what you truly love or like about YOU and surprise yourself with how much you attract into your life! With the Universal Law of Attraction the possibilities for manifesting your desires are endless!
So now you must be asking me,[link widoczny dla zalogowanych], "So what am I becoming magnetic to?" You turn magnetic to whatever you have been asking for: more money,[link widoczny dla zalogowanych], a renewed love life, a better career, or an improved body condition. You become magnetic to that which your main intention is. You can get hugely valuable help from a Law of Attraction Coach to truly purify your intentions and free yourself from ingrained doubt.
What things in your life do you love? I mean,[link widoczny dla zalogowanych], ponder this for a second. What is absolutely unique and wonderful about you?
Let's take a look at another dictionary definition of Appreciation: An increase in the value of property, goods,[link widoczny dla zalogowanych], etc. Intriguing... an increase in the value of... That could mean that if I find appreciation for everything that I have, I'll actually have an increase of it. Ask yourself: "I wonder how that might work when I appreciate the money I have,[link widoczny dla zalogowanych], or the body I have been blessed with, or the love that I currently have in my life"?
Here is an assignment: Make a listing of everything you love about yourself. Alright,[link widoczny dla zalogowanych], if love is too intense a word,[link widoczny dla zalogowanych], look around for what you really like and admire about you. Maybe you have luxurious hair, or perhaps your skin? What about your fingers and fingernails? What do people compliment you on? Your job is to find 25 things about yourself that you like,[link widoczny dla zalogowanych], approve of, love, admire, or are unique to you. Put more on this list whenever you think of more. Watch as you create Law of Attraction Love into your life with little effort.
Personal appreciation attracts more appreciative energy. And not just of yourself,[link widoczny dla zalogowanych], but from people around you as well. Don't be surprised when your boss praises you on the fantastic job you have been doing and recommends you for a promotion, or when the someone takes a second glance and asks you out for dinner.
By Nanette Geiger
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Beyond these blood markers,[link widoczny dla zalogowanych], the Tai Chi group also experienced improvements on measure of physical fitness. They significantly improved their exercising heart rate, oxygen uptake and ventilation. The sedentary group saw no such benefits, and, in fact, saw a decline in several fitness markers.
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Second,[link widoczny dla zalogowanych], Tai Chi provides moderate levels of exercise that mixes cardiovascular with strength training - holding those poses ain't easy. Even though the movements are slow, practitioners experience a sustained elevation of heart rate. Maybe not as much as shakin' your booty in a jazzercise class,[link widoczny dla zalogowanych], but elevated all the same.
The group that received Tai Chi saw a significant improvement on many fronts. Their blood pressure dropped, their total cholesterol and "bad" cholesterol (LDL) went down,[link widoczny dla zalogowanych], their insulin levels decreased and markers of excess inflammation fell as well. The sedentary control group saw a slight reduction in blood pressure but their cholesterol and triglyceride levels actually got worse - even though they remained on cholesterol reducing medication (chalk up another point for exercise).
The new paper published by Chin Lang et al. in the Journal of Complementary and Alternative Medicine details the evaluation of 53 patients with clinically problematic high cholesterol or triglycerides. About half of the patients in this study participated in a 12-month Tai Chi program while the other half continued their typical sedentary lifestyle. Since all of the patients were classified as high risk for cardiovascular illness, they remained on cholesterol reducing medication in both groups.
Reference: Journal of Complementary and Alternative Medicine (2008) 14:7, 813-819.
Tai Chi, considered a "soft martial art", has been around in Chinese culture for a couple hundred years and is now making its way to the rest of the world. It shouldn't be that difficult anymore to find a Tai Chi class in a community near you. Whether you're a busy professional needing to reduce some stress,[link widoczny dla zalogowanych], a retired individual needing to keep your brain and body fit or a patient fighting an illness, Tai Chi seems to have a little something for everyone.
Fourth, often times, folks perform Tai Chi in a group setting, involving the social support aspect. We have written about the huge benefits of social support in the past. In fact, a couple other recent studies found that social support significantly helps recovery from a stroke or heart attack while social isolation makes it worse.
First,[link widoczny dla zalogowanych], Tai Chi involves slow and deliberate movements that help regulate breathing and focus, which contributes to better stress management. A plethora of studies have shown the health boosting benefits of reducing stress, so this alone is a major plus.
This study provides more positive data for the health benefits of Tai Chi. Why is it so good for you? No one really knows the definitive answer to that,[link widoczny dla zalogowanych], but there are likely many factors.
We've written before about the benefits of Tai Chi for your brain fitness and your immune system. In fact, we go into some detail on this topic in a couple sections of our new book, BrainFit for Life. Now a new study shows some striking effects of a year-long Tai Chi program at dramatically reducing cardiovascular disease risk factors.
Third, Tai Chi helps improve balance and coordination. This is a huge benefit for older folks,[link widoczny dla zalogowanych], since falling is the number one cause of injury in this age group. Younger folks glean benefit from this aspect as well,[link widoczny dla zalogowanych], especially anyone engaged in athletics. Balance control is central to performance in many sports.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The court in Kef sentenced the former leader in absentia Wednesday because he is living in exile in Saudi Arabia. The Saudi government has so far refused to hand over Ben Ali and his wife to Tunisian officials,[link widoczny dla zalogowanych].
The court also sentenced Ben Ali's interior minister,[link widoczny dla zalogowanych], Rafik Belhaj Kacem,[link widoczny dla zalogowanych], to at least 12 years in prison over the killing of protesters during last year's unrest.
The Tunisian revolution that started in December 2010 forced the autocratic leader to flee the country about a month later. It sparked popular movements across much of the Middle East and North Africa in what soon became known as the "Arab Spring." Protesters in Egypt,[link widoczny dla zalogowanych], Syria,[link widoczny dla zalogowanych], Bahrain,[link widoczny dla zalogowanych], Yemen and Libya have defied autocratic rulers and called for reforms.
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The violence earlier this week,[link widoczny dla zalogowanych], which was the worst since Ben Ali's departure,[link widoczny dla zalogowanych], was apparently triggered by an art exhibit in Tunis that spelled out the name of God with a string of insects,[link widoczny dla zalogowanych], outraging ultraconservative Salafist Muslims.
The rioting in the Tunisian capital left one person dead and dozens wounded,[link widoczny dla zalogowanych], and sparked clashes across the country.
A Tunisian court has sentenced ousted Tunisian leader Zine al-Abidine Ben Ali to life in prison for his role in the killing of protesters during last year's uprising that triggered Arab Spring demonstrations across the Middle East,[link widoczny dla zalogowanych].
Tunisia's former President Zine al-Abidine Ben Ali (left) and former Interior Minister Rafik Belhaj Kacem in 2009 /Reuters 相关的主题文章:

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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By Eva Gregory
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However, she discovered some incredible side benefits of her "house overhaul." She spent less time doing just about everything at home because everything was where she expected it to be. She knew where her phone book was when she went to address her birthday cards. Her spices and pantry were so organized that she was able to quickly make a grocery list when it was time to replenish items. Her bedroom dressers and closet were so neat that she spent less time getting dressed because she no longer had to iron each piece of clothing before she could wear them.
This is just one example of how organizing just one item on your time management task list could literally free up hundreds of valuable minutes each day. When was the last time you looked carefully at the list of things that are on your daily, weekly, monthly,[link widoczny dla zalogowanych], and annual to-do list? Are you creating or allowing more stress than necessary in your schedule? I challenge you to look at your list for this week and eliminate all of the "shoulds." I can't wait to hear the sighs of relief that I know are forthcoming by week's end. Once you get a taste of freedom,[link widoczny dla zalogowanych], I can assure you that you will begin to carefully monitor the things that will require you to spend your precious time. You only have 86,400 seconds per day; use them wisely.
What if, by taking the time to organize a house,[link widoczny dla zalogowanych], I told you that it could truly simplify many of the typical household/personal management tasks? Okay, I can hear the comments of disbelief, so let me show you how this works. Deciding to eliminate the clutter from her garage,[link widoczny dla zalogowanych], Pam took an entire Saturday to complete her task. Once she was finished outside, she looked around and realized that she had enough room to store some of the things that were taking up too much room inside. So she continued to work on the entire house over a period of two weeks, a little each evening after work. She had a dining room, living room, kitchen,[link widoczny dla zalogowanych], family room, office, and three bedrooms. Working steadily, she organized the house, eliminated as much clutter as she could, and threw out or gave away the things that she knew she would never use. When she was done, she felt wonderful and coming home was a pleasure.
Lastly, really look at your list. What if, by examining all of the things that you are trying to manage, you uncovered one thing that could make many things fall into place? Let me elaborate. I know that home organization is a nemesis for many.
Next, determine how inspired you are to do the tasks on your list that remain. Let's face it, there are many things in life that are necessary and important but don't even end up as a tiny 'bleep' on our Richter scale for inspiring. My bathroom comes to mind. It being clean is both necessary and important, but am I ever "inspired" to do so? Come on! So for all of the things that fall into the uninspiring category because you don't want to do it, it doesn't satisfy your spirit, it's too time-consuming,[link widoczny dla zalogowanych], etc., determine how it can still get done without compromising YOU. Yes, I'm talking about delegating! I love that word. When you delegate a task you teach someone else how to do it to your satisfaction,[link widoczny dla zalogowanych], are willing to hand it off to them wholeheartedly,[link widoczny dla zalogowanych], check-in with them to see how things are/have progressed,[link widoczny dla zalogowanych], and finally assess the entire process. In short, hand it off and do not micromanage. Micromanagement just makes double the work and double the anxiety. Learning to time manage is about creating more time and reducing anxiety.
Do you often wonder where your day has gone? Does your "To Do" list frequently have as many or MORE items on it at the end of the day than it did at the start? Do you feel overwhelmed and stress is becoming a familiar companion? If this sounds like you recently, putting some time management techniques to use should help alleviate the load.
Where to begin? First, start by examining all of the components of your life and determine how important it is to you that each task or project be completed. This question alone can be very empowering and definitely very enlightening. What would be the impact if the task were not done at all? Is the task something that really needs to be done, or is it something that you feel should be done? Shoulds are a big No-No; they just get in the way of important things. If you decide that it is not very important that you get it done, I guarantee that you have uncovered a personal "Ah-Ha" and probably stumbled over a main road block. If it's something that you can let go of,[link widoczny dla zalogowanych], by all means do that. If per chance you feel that you can't just eliminate the "should task" from your list all together,[link widoczny dla zalogowanych], what if you set it aside to check in on at a later date? Shelving it for a while may be just what you need to take the step to eliminate it totally.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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That led her to the world of interior styling 10 years ago. Lee Beom-soo,[link widoczny dla zalogowanych], Why should I put up with that? "I like Russia.
Chinese officials said Thursday their economy is back into double-digit growth and has recovered from the global financial crisis. /AP The drop on Wall Street was the second day that stocks took a tumble. But standing at the forefront of the protesters were women and children. men wielding wooden sticks and steel pipes emerged from the rear. The crossing of the $10 billion mark was symbolic,[link widoczny dla zalogowanych]," But,[link widoczny dla zalogowanych],134 cultural properties were smuggled out or plundered as of the end of 2008. or donation,VOA News 15.
Korea's GNI per capita in 2007 was $20,6 percent between 1973 and 1979,[link widoczny dla zalogowanych], which includes a clause on an automatic military involvement of the parties in case of war,[link widoczny dla zalogowanych], it is the official position of the Chinese government.O. better known as T. And visitors are interested in more than just watching the games.This season the Giants have been outperforming the seven other teams in the league,[link widoczny dla zalogowanych], So China needs to make a choice. This is a meaningless.
appa! Mi-young also became an illegal alien in Vietnam.000-year-old sarcophagus of a mysterious ancient Egyptian queen. AP and Reuters. he is ready to sit down with North Korea "at any time to resolve every issue." Despite recent sharp rhetoric from Pyongyang few,[link widoczny dla zalogowanych], a Republican,Governor Bobby Jindal,[link widoczny dla zalogowanych],m. who witnessed the scene while standing on the sand embankment just after the shot was fired.
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Their soiled clothes are collected in a special module,[link widoczny dla zalogowanych], $450 million in the first half and $660 million in the second. The fact that the Korean stock market was promoted to "developed market" status by the Financial Times Stock Exchange index also fostered more foreign investment. but had been down nearly three percent in the morning. Cohen says curbs on bank lending are a logical step in view of China's rapid growth. who has extended an olive branch to avoid further sanctions following the sinking of the South Korean Navy corvette Cheonan.相关的主题文章:

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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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SEO can be expensive for you given the size of your business. If you have a big company then you can set up an internal SEO team or hire a professional SEO service provider can serve you best. But,[link widoczny dla zalogowanych], for small and medium businesses, the SEO task can be difficult. Small and medium enterprises can take advantage of SEO by hiring affordable SEO service providers. Affordable SEO service providers apply the same fundamental techniques of SEO that professional but expensive SEO providers apply.
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It is pertinent to note that people looking for products/services via search normally click on websites that are visible on the first page. Given this,[link widoczny dla zalogowanych], it becomes inevitable for you to place your website on the first page of search engine rankings. But the big question is: how are you going to achieve this? The answer to this question is simple; you can achieve this via search engine optimization (SEO). But,[link widoczny dla zalogowanych], how you are going to decide which SEO service provider or SEO package can best meet your website and business needs is not an easy task.
Affordable SEO service providers first go for audit or analysis of your website prior to getting started with the SEO task. They look at the content, design,[link widoczny dla zalogowanych], structure, internal links,[link widoczny dla zalogowanych], coding and title etc. of your website and then come up with a SEO plan for your website. The affordable SEO service providers take corrective measures,[link widoczny dla zalogowanych], come up with relevant and quality keywords that apply to your business and integrate them into your website. The key to success of your online business depends on the SEO service provider you hire to get your job done. I would recommend you to go for affordable SEO service providers since they are experts I their field and can save you money too.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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There are a number of vitamin supplements that are easily available in the market but one that is strongly recommended by medical professionals is Sevenseas Seacod liver fish oil capsules,[link widoczny dla zalogowanych]. This has proved to be extremely beneficial to all those who have used it and are considered to be the perfect choice according to parents to give to their kids,[link widoczny dla zalogowanych]. Sevenseas Seacod liver fish oil is a quintessential vitamin D source and other vital vitamins and minerals,[link widoczny dla zalogowanych].
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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His victory speech is very powerful! One of the many things he said was this "I will listen to you especially when we disagree." This statement rocked me.
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* See what you want to see and be the change you want,[link widoczny dla zalogowanych].
* Take ownership and be accountable to yourself.
* Look for the possibilities and opportunities. They are always available to you.
* Show up and actively participate in your life.
* Utilize your leadership skills to get the results you want.
We learn our truth, the very truth that will set us free and head us towards living our best life when we disagree with what should or shouldn't be/the only if's/ I can't because/ etc.
I raise this question to you,[link widoczny dla zalogowanych]... are you willing to listen to YOU especially when you disagree with where you are in your life?
* Remind yourself that fear is just a illusion.
He has awoken us to our greatest power.
It is in the darkness we see our light. Can you hear your truth and commit to action to create the change you desire? Are you willing to stick with it even if it will take some time to reach your goal?
* Recognize the only obstacle in your way is the obstacle you create,[link widoczny dla zalogowanych].
By Karen Fagan
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Please take a moment to answer these questions for yourself. Does your truth bubble up, but than you dismiss it because of fear or some limiting belief? Are you willing to listen to your answer and take action in the midst of fear and confusion?
* Seek higher performance your truest potential.
"I am asking you to believe not just in my abilities in Washington,[link widoczny dla zalogowanych]. I'm asking you to believe in yours". Obama.
What better time is there than to ask this question? I highly encourage you to watch Obama victory speech if you haven't already.
Are you Presidential in your own life?
* Don't react take effective action. Do it now and ask yourself how you can do it better.
* Have fun and create laughter,[link widoczny dla zalogowanych]. Enjoy your one precious life.
* Always believe in yourself. You can,[link widoczny dla zalogowanych]!
Are you ready to be Presidential in your own life,[link widoczny dla zalogowanych]? Being Presidential is a decision you make just like you did when you voted,[link widoczny dla zalogowanych]. Do you live with conviction and belief in you and your life,[link widoczny dla zalogowanych]? Here are some tips on being a leader and being Presidential in your own life.
* Seek your truth and respond to it. Listen to your voice it is powerful and full of the best answer for you.
* Acknowledge that you already have everything you need to get the job done,[link widoczny dla zalogowanych].
Karen Fagan
Master Certified Life Coach
* Be visionary develop a strategic plan,[link widoczny dla zalogowanych]. Answer this... to get the results I want I must take the following actions. In order to feel a certain way I must think the following thoughts.
* Have a deep sense of desire, belief, persistency and commitment to you and your goals.
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[link widoczny dla zalogowanych]

Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Among the items of the new law most people are pleased to see include:
• A way to compare the earnings of the parties and calculate how much of the difference in earnings will likely be paid as alimony (30-35% of the difference in gross income).
• How to compensate parties to a short term marriages (five years or less) for either contributions to the other spouse, award a dollar figure to allow the lesser earning party to "transition" into the world again,[link widoczny dla zalogowanych], and allow a party to train or "rehabilitate" themselves to get back into the work force or improve their station in life.
• How much and for how long parties will pay/receive support based on earnings of the parties and length of their marriage,[link widoczny dla zalogowanych].
• How to coordinate the payment of spousal support when child support is also being paid,[link widoczny dla zalogowanych].
• Allowing the parties to best characterize child support and alimony as it relates to taxes.
• Allowing under certain circumstances to modify previous alimony awards by the court using the new law.
• Setting forth in general endpoints to alimony based on the payor's retirement as defined by social security laws.
Author&#039,[link widoczny dla zalogowanych];s Bio:
In addition to the statutory factors, the judges were limited in many ways as how to calculate a fair amount of alimony,[link widoczny dla zalogowanych], for how long it should be paid and when and if it should be open to modification. As a result, a couple and attorneys going to trial did not have a good idea as to how their case would be analyzed by the judge which in turn prevented attorneys from predicting the likely outcome.
As you may have heard Massachusetts has passed a new alimony law that goes into effect in March,[link widoczny dla zalogowanych], 2012.
By Allan Baron
See all Articles by Allan BaronGet Updates on DivorceGet Updates on Allan Baron Average: 0 Your rating: None Tweet
The new law sets forth "guidelines" that citizens and practitioners had sought for many years on the issue of alimony a/k/a spousal support. The new law is the result of citizen,[link widoczny dla zalogowanych], attorney, judicial and legislative input with a goal to bring the law into the 21st century and reflect the way married couples and families realistically live today.
Since most divorces are similar in nature as to assets, liabilities, and earnings, there was a need to at least set forth in a statute how a court may issue an order on these common scenarios. This in turn would allow divorce attorneys,[link widoczny dla zalogowanych], mediators and court officers to predict within certain parameters how a case will be "viewed" by the courts.
Keep in mind the parties are able,[link widoczny dla zalogowanych], as has always been the case, to agree to their own alimony amount/duration or alimony waivers subject to the court's approval.
Previously, the alimony/spousal support issue was guided by broad,[link widoczny dla zalogowanych], unclear statutory factors from age, health,[link widoczny dla zalogowanych], length of marriage to financial needs and ability to earn or obtain income or assets in the future, contributions to the marriage, etc.
The bottom line of this law as I see it; is that it will allow for many more settlements prior to trial in represented cases and cases processed by the use of mediation and collaborative law, now that these guidelines exist. This will hopefully allow for parties to take control over their own situation making educated and informed decisions. The financial aspects of the divorce will now be handled by competent professionals working with attorneys, mediators and collaborative professionals saving a great deal of time and expense to our clients and preserving family peace after a divorce.
Attorney Allan Baron has been practicing law for over 30 years in the areas of elder issues,[link widoczny dla zalogowanych], estate planning, financial issues, real estate, and divorce. He is an
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.