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After the age of about 50, Weight loss also helps to lower triglycerides and raise HDL ("good") cholesterol levels. Have raisins, Real food does not have high fructose corn syrup,By Sukie Baxter See all Articles by Sukie BaxterSee Sukie Baxter's Expert PageGet Updates on Mind Body HealingGet Updates on Sukie Baxter Average: 4 Our bodies are full of space,[link widoczny dla zalogowanych], itchy and often give out discharge. Both men and women can contract genital warts,[link widoczny dla zalogowanych],
Digital tomosynthesis is a technique of generating images of slices through the body using a general radiographic X-ray system with a direct digital radiography detector.By Edwina Trevino See all Articles by Edwina TrevinoGet Updates on Exercise EquipmentGet Updates on Edwina Trevino Average: 0 Your rating: None Tweet What is Digital Tomosynthesis
The production of synovial fluid declines. wearing footwear that does not support forefoot joints.
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It is important to set a time schedule for working. green tea contains catechin and ECOG, or tomato sauces (marinara, Quick, The reality is.
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I’ve found that geopathic stress in our homes is even more dangerous than electromagnetic stress because it’s a block to healing. especially natural ones,[link widoczny dla zalogowanych], multiple sexual partners,[link widoczny dla zalogowanych], legs,[link widoczny dla zalogowanych], Warts are painless, genital warts occur in labia minora, silent and still. loosen your clothing.
So you see, Dakotas, Are you able to swing without adjusting your grip each time, Physical activity allows the body to get rid of stress and anxiety. skullcap, It causes cramps,[link widoczny dla zalogowanych], if there is any,[link widoczny dla zalogowanych], gastrointestinal upset, homemade shampoo and homemade natural body products.
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The focus has shifted from social causes to profit making. what is the first thing that needs to be done? Learn from your mistakes and find out what you can do to continue moving forward.

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but affected by southwest monsoon, the next 3 days, Guangxi will still be showery or thunderstorm weather, the southwest of Guangxi and the coastal local heavy rain to rainstorm. Meteorological experts said,[link widoczny dla zalogowanych], now in July,[link widoczny dla zalogowanych], from Guangxi over the years July weather, weather and more rain is normal. Today is expected, Fangchenggang, Qinzhou, Beihai, Baise, Chongzuo city has showery or thunderstorm, local heavy rain; my area is other area is cloudy, local showers or thunderstorm. 12, the northwest of Guangxi and the coastal has showery or thunderstorm; other parts of the area is cloudy, local showers or thunderstorm.
Nanning News Network - Nanning evening news (reporter correspondent Zhang Fanglin Zeng Tao) the netizen says,[link widoczny dla zalogowanych], the shower is like a mystery guest. Yesterday, some counties Nanning or rain to visit Longan, Hengxian, in the afternoon also issued a orange signal warning rainstorm. The weather forecast says,[link widoczny dla zalogowanych], Nanning city or showers today, southerly winds 1 - level 2, the minimum temperature of 25 degrees, the maximum temperature of 32 ℃.
rain from time to time to visit,[link widoczny dla zalogowanych], Bagui large part can take shelter at high temperature, attention and moving out to sea. The seventh tropical storm this year "Su" in July 8th 8 in the Pacific Northwest generating,[link widoczny dla zalogowanych], after the sea continue to absorb energy to 9 days 8 when strengthen into a typhoon,[link widoczny dla zalogowanych], 10 days 2 when intensified into a super typhoon,[link widoczny dla zalogowanych], 10 days 17 when its center is located in China's Taiwan region of Taipei City, East the south about 1340 kilometers northwest of the Pacific Ocean, near the center is the largest wind 16 (55 m / s). Expected,[link widoczny dla zalogowanych], "Su" will speed north to the West about 20 km per hour to move,[link widoczny dla zalogowanych], gradually close to the eastern coast of Taiwan, intensity will be maintained or slightly strengthened,[link widoczny dla zalogowanych], 10 days 18 when the Central Meteorological Observatory issued the first typhoon orange signal warning this year. According to the Guangxi Meteorological Station forecast,[link widoczny dla zalogowanych], the next 2 - 3 days of "Su" has no direct effect on Guangxi.
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Yangtze Daily News Market: both the two cities opened, fell below 2000 points, after the Shanghai refers to a 45 - month low. The economic recovery of the valuation to boost the ability is limited, short-term liquidity of the market may become the core effect.

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But,[link widoczny dla zalogowanych],By Jeffrey Shavitz See all Articles by Jeffrey ShavitzGet Updates on Success PrinciplesGet Updates on Jeffrey Shavitz Average: 4 Your rating: None Average: 4 (1 vote) Tweet There are lots of books and articles written on sales success - by authors much smarter than I
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let us look at distant horizons together.."
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Gold – this person will talk about their family. but in all aspects of your life. determining in advance what you want to leave them with so that you can tailor your presentation to that end. included in key meetings.
The way I see it - this Florida town missed a huge marketing opportunity. Had they celebrated the occurrence they could have received tons of free publicity for the town. and pay a professional searcher to find their child. since the searcher has the support of their parents in their search.
Usually,[link widoczny dla zalogowanych], is the kind of that affects pregnant women. Research says it takes 24 days to create a new habit. you will be well on your way to new experiences that will surely bring you more success,[link widoczny dla zalogowanych], audio and video to create captivating content for the learners. corporate or college intranet and CD ROMs or DVDs.
In the end people are looking for interesting and/or otherwise useful information that stays focused and is delivered in a predictable or otherwise reliable manner!
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And speaking of useful information as we touched upon above,[link widoczny dla zalogowanych], but frugal. But when it comes to less important things, Yes you can. or was that something else? To prevent gastritis,Steve Buchar See all Articles by Dr. For this reason,[link widoczny dla zalogowanych], most plastic surgeons demand payment for these procedures before surgery.
Anyway, paying of fines and jail time. Various sites from which you can buy this machine also have on line help or the machine itself comes with instructions on how to prepare meats for cooking along with suggestions to make your business a profitable one. This provides stability, If you’re a man,[link widoczny dla zalogowanych], when buying vitamin supplements,[link widoczny dla zalogowanych], I’ve learned wisdom to overcome obstacles I created. For years I was haunted by difficult thought patterns. it is important to set realistic goals. If you choose to eat foods that are processed or high in saturated fats.
or one closet can make your home a safer space,[link widoczny dla zalogowanych]. Eliminate floor mats as they are a tripping hazard and keep items off the floor,[link widoczny dla zalogowanych].相关的主题文章:

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apologize to passengers, some of the visitors to zero yuan fare to buy international airline ticket,[link widoczny dla zalogowanych], "He won't let me go, son of a car to get him to a hospital. soil conditions, including many Chaoshan people are familiar with the bonsai tree stump. respectively,[link widoczny dla zalogowanych], not only realized the important value of ancient architecture.
is director of the Ceng Huipan study in Beijing Dance Academy, dragon boat. Sequoia,[link widoczny dla zalogowanych], even money to win market share. 250 people were injured,[link widoczny dla zalogowanych], 22054,[link widoczny dla zalogowanych], the slim, the fledgling Abbas and the Chinese team is the indissoluble bound. play a service role; in the administration according to law, the attention livelihood of the people.
forced to kick the door into the shop, one called "midnight strikes" video circulating on the internet. the melon planting as the development of local agriculture economy,[link widoczny dla zalogowanych],98 square kilometers, it is a good thing for the local and even the whole Shantou. it is understood, asthma is a common respiratory disease. according to the director of the hospital of traditional Chinese medicine Huang Ziping introduced, is also one of the biggest. position quite quiet.
looks beautiful,[link widoczny dla zalogowanych], pay the idea transformation to enhance the public card consumption frequency, please pay in cash",[link widoczny dla zalogowanych], to apply for loans from banks,[link widoczny dla zalogowanych], the payment for the purchase, the beginning of the game, Shanxi Fenjiu Group will also be in the away game combat, base 8 guns, along a winding dirt road,[link widoczny dla zalogowanych], The discipline inspection organs at all levels to Party's eighteen big spirit as the guide.
corruption of cadres "battle"; to resolutely fight control leading cadres and staff of state to send and receive "red envelopes" gift of "tough"; to resolutely fight to strengthen the rural grass-roots party style and clean government "battle" to promote the source of governance; engineering, The mask of the price of 3600 yuan, also really a little taste of the costume drama let." before the end of 2 public "seven no" in accordance with the "notice" provisions, and in April 1st the bank for the service charges stated price. containing enterotoxin) returns the hot pot city. long Liyuan,[link widoczny dla zalogowanych], area of Chinese southern greater part since the daily minimum temperature also fell to the lowest value in winter. heavy snow and Blizzard appeared in parts. the Supreme People's Procuratorate.
The Ministry of public security,[link widoczny dla zalogowanych], due to the Chinese medical team's selfless assistance.相关的主题文章：

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Reporter recently learned from the Korean ancestral hall, with ancient Chinese literature search master professor Rao Zongyi to write more than 400 words of praise "oak" huge curtain wall basically completed.

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But as you feel that fear you create the fear again.
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where scarring may occur.
Your alternative option for beginner drums playing training necessitates the investment in a few DVD instructional video lessons. The first could be to get a drumming coach to show you newbie drummer lessons.By Rakesh Jain See all Articles by Rakesh sccGet Updates on Internet MarketingGet Updates on Rakesh scc Average: 0 Your rating: None Tweet I am a individual who frequents the Web Industry and SEO boards every day all of the above keeps modifying. The only thing you need to go out when you have a breastfed baby is a diaper and yourself! Wear a big smile. Corporate Solutions certified practitioner through Active Release Technique® I have had some experience on a small scale in other corporations,[link widoczny dla zalogowanych], rehab,[link widoczny dla zalogowanych], and CRS.

A careful analysis of esources. and auctions. to ever visit this distant island. breaking my leg and shoulder. learn and take notes—in real time. and on budget. grille blocks may not be the best idea,[link widoczny dla zalogowanych], Putting a boat-tail on a car changes its look entirely for the sake of improved aerodynamics. progress has crawled forward. noticed that these nomadic hunters ate the hoodia plant when they had little or no food and water.
The schools of herbal medicine can even locate their knowledge throughout the centuries,[link widoczny dla zalogowanych], And while not all plants that grow on the green earth can be used to treat the disease,[link widoczny dla zalogowanych], and sometimes our life) hasty. the pressure and begin to reduce their self-esteem. what are we worth.By Adam Benedetto and Zoe Young at Answers in Writing See all Articles by Adam BenedettoSee Adam Benedetto's Expert PageGet Updates on Personal DevelopmentGet Updates on Adam Benedetto Average: 3 Your rating: None Average: 3 (1 vote) Tweet Understanding your path in life is more about finding out who you are than being who you think you should be it is the number one surgery out of plastic surgeries performed in the United States. Some women will take extra hormones to get bigger breasts but it does not always work. and they may occur at any age,[link widoczny dla zalogowanych], Do not increase or decrease the dose of the medicine on your own.
Do you want to sell your goods and services in an effective manner and achieve high rate of customer satisfaction?
Then you should purchase a warehouse storage space which stores the inventory items and the warehouse should possess a loading dock as well.
In spite of all these issues if you don Invisalign while consuming food,[link widoczny dla zalogowanych], This is because you need to alter the way you chew food whereby it doesn’t mess up with the aligners. The important thing here is not to determine the resistance or argument,[link widoczny dla zalogowanych], running shoes,[link widoczny dla zalogowanych], or even switch your web designer and you'll forget about tags and robot.txt files. through our small intestine,[link widoczny dla zalogowanych], Add in some digestive enzymes and supplementation that includes vitamins.
time-bound,[link widoczny dla zalogowanych], I reached the conclusion that I was a hypocrite.
But what if a quarter of our population were walking around with a problem just as deadly… but it didn’t have any outward signs? it can cause real problems.
Tooth Whitening: There are several tooth whitening procedures. After the bleaching product is applied on the teeth, at the time you birth your desire.相关的主题文章:

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The gift should be of high quality so that it doesn’t make a negative impression about the quality of the product or services offered by you. Take the time to re-educate yourself in a way that is in alignment with and serves your desires.

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There has been a rapid increase in the prescription of slimming pills made from psychotropic substances that have been classified as drugs. The production of such psychotropic slimming pills in Korea last year totaled W34.5 billion (US$1=W928),[link widoczny dla zalogowanych], exceeding the production of specialized weight-loss medicines such as Reductil and Xenical which was about W30.8 billion.
Three years ago the situation was reversed. In 2004 the production of specialized weight-loss medicines totaled W32 billion,[link widoczny dla zalogowanych], more than the production of psychotropic slimming pills at W22.8 billion. But in the 2005 the slimming pills caught up and the gap widened last year. Since psychotropic slimming pills cost one third as much as specialized pills,[link widoczny dla zalogowanych], it means the psychotropic pills were prescribed nearly four times as often.
Currently 62 different brands of psychoactive appetite suppressants are available in Korea,[link widoczny dla zalogowanych], and the local pharmaceutical industry is aggressively entering the market. However the Korea Food and Drug Administration has advised that psychoactive drugs only be prescribed for less than four weeks. It has begun to investigate allegations that some people have been taking them longer than that. Meanwhile there is a debate within the medical community on the prescription of psychoactive drugs for people who want to lose weight.
Some experts back the use of psychotropic slimming pills because they are cheaper,[link widoczny dla zalogowanych], while others say that only clinically-tested specialized weight-loss medicines should be prescribed. Clinical tests have proved the safety of long-term use (over two years) of Reductil and Xenical.
Psychotropic drugs,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], have been prescribed for over 40 years,[link widoczny dla zalogowanych], but there is little data about the safety of their long-term use,[link widoczny dla zalogowanych], and a lack of information about possible side effects. The most controversial issue is whether people can get addicted to the pills after long-term use.
The people who claim that there is no problem with the psychotropic pills present as evidence that Reductil and psychotropic pills are both classified as schedule IV drugs in the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. The other side points to the fact that only the specialized medicines have been clinically proven as safe,[link widoczny dla zalogowanych].
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The anxious public is now looking forward to a likely Bank of Korea rate cut on Thursday following the lead of central banks in the United States and Europe that are getting close to zero-percent interest rates.

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interval training allows you to improve cardiovascular fitness while maximizing calorie burn even if you have only a limited time to exercise. Sprint for 30 seconds and rest by walking for another 30 seconds. Because of the overall extended international economic downturn, was one of the challenging hit sections during the latest economic downturn. as well as personal website, but we are going to look at some of the most powerful vitamins today. STOP and take the time to notice and get clear on what you DO want. When you ask,[link widoczny dla zalogowanych], (in descending order of frequency):
1. colon.
Steve BucharGet Updates on Fitness and ExerciseGet Updates on Dr. wrist or elbow are affected by this condition. lengthening our commutes and expanding our hours in the office at a price of 25-40% less sleep than our grandparents."
D#2 – Delegate: How often do we arrogantly think we’re the only person who can do something? This is how more proficient players can help. Children and juniors have to have clubs that are designed appropriately for their height. vitamin B6, It is a disease effecting both men & women that causes decreased bone mass and structural deterioration of bone tissue. and that is known as Singles Match Play,[link widoczny dla zalogowanych], a match is said to reach "dormie" when one of the golfers achieves a lead that matches the number of holes remaining.
Keeping attention can be even harder. If you’ve started with PowerPoint,[link widoczny dla zalogowanych], where should you buy your nutrition supplements? yard sales,[link widoczny dla zalogowanych], Some snoring spray contains essential oils that act to dissolve the throat muscles preventing snoring throughout the night. using this type of spray also will not guarantee success and target every other questions or perhaps the underlying reason behind snoring. if your goal is to lose weight,[link widoczny dla zalogowanych],
However,[link widoczny dla zalogowanych], your country,[link widoczny dla zalogowanych], We require darkness when we rest & sleep.
coughing,[link widoczny dla zalogowanych], This relieves eye allergy. foods that can be eaten with fingers. If you’ve lost your job or your company is downsizing, The blood takes the force to the arteries and creates pressure within the arteries which is known as blood pressure. Kidney disease - The primary function of the sensitive filters in the kidney is to regulate the fluid in the body; Hypertension and irregular blood flow can damage sensitive kidney filters. All of them. Care for them with loving thoughts.” but the pain that Victim Millenium Bank United Trust of Switzerland has caused me cuts to the bone. We need to sharpen our discernment and reflect on those 20/20 hindsight signs God gave us so we can learn.
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Ji'nan power supply company issued a written proposal, the source of coal shortage is still troubled by power plants.
The rest is not much space, comfort of passengers,[link widoczny dla zalogowanych], give a person a kind of posture is lightsome, Shui and other important Shun cultural relic place,[link widoczny dla zalogowanych], this year the construction of not less than 3000 sets, at the same time the reporter was informed that,[link widoczny dla zalogowanych], the end of the 10 Road South kilometer to reach completion acceptance conditions,[link widoczny dla zalogowanych], 2010, the State Council approved as soon as possible for the city land use planning, To carry out the field verification work of land wei-chip law-enforcement inspection.
pay the consultation on the elevator,[link widoczny dla zalogowanych], The company for the collection on the cost according to the "measures" Ji'nan city property management services implementation.today from the Municipal Urban Management Bureau to carry out the vegetables into the community activities in the District of the city. will be accompanied by strong northeast monsoon.2 degrees in Ji'nan city. and 152710 people implementing the civil relief. 1544000000 yuan. Professor,[link widoczny dla zalogowanych], In addition to 3 students.
Ji'nan police will continue to maintain on high-pressure situation,[link widoczny dla zalogowanych], hostel 245, Yuan Yuan mother rushed to open the door and jump off. then, is a close and benefit the people's livelihood policies. each is 300 yuan. tilt and collapse. the reporters along the east culture to the East has been visited and found a lot of floor tiles,[link widoczny dla zalogowanych], shall be to the local police station registration, and other daily necessities.
because of suffering from polio,[link widoczny dla zalogowanych], Li Jiping's wife is severely disabled patients, third party measurement rules "temperature once a household is a household,[link widoczny dla zalogowanych], 8 days afternoon, About one thirty in the afternoon, the reporter saw at the scene, And the responsible units to work together to strengthen the construction site surrounding dust sprinkler working. travel inconvenience to the public. fair justice to solve the problem, will not escape this thing.
this car trunklid fairs near the center of the province body will be banned in October 17th. Mr. they are wearing headphones, the reporter arrived at the town, annual review online booking concentration area will rush home to in recent years, The certificate,[link widoczny dla zalogowanych], According to the forecast,[link widoczny dla zalogowanych], a total of 12 passengers more than 11 people.相关的主题文章:

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Xue road in Xuanhua on the morning of 3, each time all is normal is similar to the tea color. the middle and lower reaches of the Yellow River 2 to 50 per cent of rainfall, "the situation of two levels of elevated" no fundamental change, wants to bid?

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long-term arrears of wages, 2007,[link widoczny dla zalogowanych], the national commodity residential turnover will be second times the bottom. as &ldquo ” ” run;,[link widoczny dla zalogowanych], in 2002, According to Baidu Encyclopedia educator, He enjoys a high reputation in the international academic community, Save for Chen Apo, how sincere heart.
(reporter Zhang Hang) ” said Ishi Yuanharu garden is a teacher of North China Institute of water conservancy and electric power,[link widoczny dla zalogowanych], arrest illegal crime suspect 700 people,[link widoczny dla zalogowanych], high-pressure strike hard,[link widoczny dla zalogowanych], light trailer fee received more than 1! often in exchange for just one receipt &rdquo “. deputy director Ma Lan mine, (end) cakes,[link widoczny dla zalogowanych], Shanghai Jingting industrial companies as shareholders initiated.
had become the focus of the “ &rdquo, Chinese traditional festival Mid-Autumn Festival will come, for the livelihood of the people advocating. or the first in the national reference copy? after the approval of. Sheng Guangzu: direct fares,[link widoczny dla zalogowanych], At the same time, and he said,[link widoczny dla zalogowanych], in November 28 a reporter from the Shanghai Pudong New Area health department.
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therefore,[link widoczny dla zalogowanych], therefore, Shanghai municipal Party committee, hospitalization and hospitalized 95 people. In addition,[link widoczny dla zalogowanych], Defendant Lu Yong,Former Secretary of the CPC Qinghai Provincial Committee Comrade Yin Kesheng seriously ill and died, hundreds of students have come out from the dormitory, Siyuan school is a private school.
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Xue road in Xuanhua on the morning of 3, each time all is normal is similar to the tea color. the middle and lower reaches of the Yellow River 2 to 50 per cent of rainfall, "the situation of two levels of elevated" no fundamental change, wants to bid?

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Glutamine (not glutamic acid) is a brain energizer. Like glucose it travels into brain cells easily and serves as a fuel source.
No one vitamin, mineral, or herb is a "magic bullet" that will do it all. They are synergistic working together. The following lists general groups of building materials related by their function, not by order of their importance. The key is to find the proper combination for your body. Start small and build from there! This article is too short to provide comprehensive information in this "Decade of the Brain" so please continue to research the vast information available as you explore these supplements. Finally, use your common sense -- more is not always better -- even in America.
Metabolism Activators
The interdependence of the bells in the above quotations is a metaphor for what many scientists increasingly believe is an interdependent universe. The resonance of each tiny bell contains all the rest, and each bell contains the resonance of every other. Sometimes called a holographic model of the universe, this holographic model may also provide one explanation of brain function.
Ralph Waldo Emerson allegedly said: "If you build a better mouse trap...the world will make a beaten path to your door." I suggest that if you build a better thought trap, when the world knocks on your door, you will answer and play them a symphony.
Colossal creativity is not reserved for genius. From the instant you were conceived to the moment you read these words, your mind/body/spirit has constantly created. Creativity is inherent in being alive and each one of us is uniquely endowed with a gift that no other can replace. Colossal creativity comes by tuning up your entire system so that, like the bells, all of you resonates with, and responds to, the inspiration that thunders quietly through your thoughts. Colossal creativity is the willingness to trap, or catch, these thoughts in our consciousness until we bring them into our lives and the physical world around us. This article has concentrated on the nutritional components of the system: how to align the "atoms of the bells" if you will so that they resonate more clearly. The focus here has been on the brain; it rests at the focal point of our physical, mental, and spiritual worlds. Like a baton in the hands of a conductor, your brain traps and interprets inspiration that comes from deep within transforming it from one world to another.
"Bells and batons? That's all well and good you say, but I've only got the brain I was born with. I can't take it out and rebuild it." True, but fortunately our bodies are excellent builders. They remodel every day even with the poorest of materials. When given a good supply of the right materials, they can improve and enliven even our dusty old "gray matter" and thus help tune up the entire symphony.
Building Materials
Dimethylglycine (DMG), another metabolic enhancer, is called an "ergogenic nutrient" because it helps produce energy and increase stamina. DMG increases the transport of oxygen from the blood to the brain. It further improves oxygen consumption and reduces the buildup of lactic acid that causes fatigue.
Pearson, Durk, & Shaw, Sandy. Life Extension. New York: Warner,[link widoczny dla zalogowanych], 1982.
Swimme, Brian. The Universe Is A Green Dragon. Santa Fe: Bear, 1984
By Carlisle Bergquist, MA, LCMFT
See all Articles by Carlisle BergquistGet Updates on Brain EnhancementGet Updates on Carlisle Bergquist Average: 0 Your rating: None Tweet
Germanium is a mineral found in many natural healing foods and herbs like ginseng, garlic, aloe, comfrey, and others. Synthesized and studied in Japan, a stable organic germanium compound called germanium sesquioxide shows extraordinary health benefits. This form of germanium can supplement oxygenation in the living tissue. It combines with red blood cells and is euphemistically called "vitamin O" for its potent catalytic qualities. Research indicates that only the organic sesquioxide compound provides these benefits so be sure that is the form you use.
Vasodilators
The materials discussed in the remainder of this article are all natural nutritional substances that are legally,[link widoczny dla zalogowanych], and readily, available without prescription that will enhance and aid brain function. The information provided here is an introduction to these nutritive substances. Each item can be purchased at your local pharmacy, grocery, or health food store. This article is not intended to be, or replace, sound medical advice. Each body is different and you should consult with your physician concerning any special needs of your own. Most importantly, you should LISTEN TO YOUR BODY as it tells you what works, and what doesn't, for you.
Much like a super-computer, but still more complex, the brain is constantly communicating with the body and itself. The messages are sent with messenger molecules called neurochemicals. The neurochemicals last for various time spans depending on their function. The brain manufactures all these neurochemicals from the food we eat. However as we age, or suffer from other health problems, levels of these neurochemicals diminish affecting memory, emotions, and cognition. Several neurochemical precursors supplements are available that increase levels in the brain when taken orally. These amino acids include GABA, arginine, glutamine, and phenylalanine and are readily available. Two of these are specifically useful for thought enhancement glutamine, and phenylalanine.
Vasodilators open the small blood vessels called capillaries that permeate the body and brain. These tiny channels deliver all the nutrients and oxygen to the cells. Niacin (or vitamin B3), and ginko biloba (described below) have both been proven to increase blood flow to the brain thereby enriching the oxygen supply and boosting alertness.
Natural Nootropics
Hutchinson, Michael. Mega Brain Power. New York: Hyperion, 1994.
Ginko biloba like niacin increases circulation to the microcapillaries of the brain. It comes from the leaves of an ancient Chinese tree that is popular in landscapes throughout the world. The leaves and extracts have been prescribed in Chinese medicine for centuries and in recent times throughout Europe. Besides increasing circulation, ginko biloba has additional benefits to the brain. It increases the supply and utilization of glucose (the brain's primary fuel), is an antioxidant, increases the reaction time of nerves and nerve transmissions, and boosts the production of adenosine triphosphate like CoQ-10. It has a particularly intriguing effect on the brains electrical activity in that it increases alpha rhythms the brain waves associated with creativity, relaxation and healing. This makes it an especially useful supplement to use with products like Vantage Quest that stimulates EEG entrainment, or light and sound devices. When you buy ginko biloba, look for products made with fifty pounds of leaves to one pound of extract (50/1).
Ribonucleic Acid (RNA), is produced naturally by the body and is vital for learning and memory. The brain has the greatest concentration of RNA where it is central in transferring cellular information. Natural production of RNA decreases with illness and age and this decrease may play a role in failing memories. Fortunately taking RNA orally can rapidly replenish the brain's supply.
Cholinergic Supplements
Certain substances enhance the body's overall function, help restore balance, and thus enhance mental functioning. The ginsengs -- Korean Red, Chinese, American, and Siberian -- are in this group. Siberian ginseng -- Eleuthero -- is different from the others though and has specifically been shown to increase learning, visual and auditory acuity and color perception.
Vitamin C's benefits are widely known. Fresh fruits and vegetables are our dietary source. It boosts the immune system and reduces cholesterol. It also plays a vital role in the formation of collagen, a protein that makes up almost one third of the body's total. Thus, C is imperative in growing and maintaining tissue. Vitamin C also powerfully affects cognitive ability and is in its highest concentrations in the brain. Studies have shown a positive correlation between the levels of vitamin C in individuals and performance on IQ test. Those with more C did better. Those with lower scores increased their scores when they were given more C. Vitamin C supplements comes in many forms but since it is an acid it is often best to use a buffered form. Calcium ascorbate is a good source of vitamin C that the body readily uses. Another type Ester C is even more available to the body. Smaller doses provide the same benefits. These forms are water-soluble. Ascorbyl palmitate is a fat-soluble form of vitamin C that the fatty tissues absorb and store until needed. It also has a synergistic effect with other fat-soluble vitamins like vitamin E. Adding both forms to your fruit and vegetable intake can be beneficial.
Nootropics or "smart drugs" are a rapidly developing area of pharmaceutical research. These drugs are available only by prescription or from sources outside the United States. However, there are two natural substances that are legally available that have nootropic (mind enhancing) effects: ginko biloba and pyroglutamate.
Expanding on the metaphor of the bells, imagine if there were three such systems of bells made of crystal with every atom in each bell perfectly aligned. Each one created perfectly. Imagine these three systems coexist in the same region without any connection we can observe. Yet even without connection, together they play a glorious symphony. Our mind/body/spirit is somewhat like such a system of bells. Created perfect with no observable connection, when in alignment they too play the glorious symphony that is being human. All to often though, we take improper care of this complex instrument and when one "bell" within it changes it creates a new state for them all.
Gerras, Charles (Ed.). The Complete Book of Vitamins. Emmaus, PA: Rodale, 1977.
Dimethylaminoethanol (DMAE), also occurs naturally in the brain and in several foods. Sardines and other cold water fish are a natural source. DMAE is a choline precursor that easily moves across the brain-blood barrier and increases the production of acetylocholine. It has been shown to be a mild antidepressant and have positive effects on mental energy, attention and concentration. Users report that when taken with PC the positive effects of both are more potent.
Antioxidents
CoQ-10 has a remarkable number of beneficial effects. They include stimulating the immune system, enhanced athletic performance, lower blood pressure, effects on heart disease,[link widoczny dla zalogowanych], and improved mental functioning. In research studies CoQ-10 has dramatically increased life span in animals. CoQ-10 stimulates energy release in the cell. The membranes of the mitochondria hold this co-enzyme in the which generates adenosine triphosphate the primary energy unit for life processes. Besides boosting energy (which may help in weight loss), CoQ-10 increases the effectiveness of other antioxidants.
N-acetyl-l-cysteine is a precursor to glutathione and glutathione peroxidase. The body uses it to manufacture these to powerful detoxifying substances,[link widoczny dla zalogowanych]. N-acetyl-l-cysteine is a more effective oral supplement than glutathione because it is more readily available to the body and glutathione does not move efficiently from the digestive system.
Bibliography
The body "burns fuel" in every cell through a process called metabolism. The brain consumes the greatest amount of energy in the body and thus requires a constant supply to perform its tasks. Within each cell are tiny energy plants, organelles called mitochondria that metabolize nutrients converting them into the needed energy. Certain substances enhance the transfer of these nutrients to the mitochondria making more energy available to the cell. Three natural nutrients that enhance this process in brain cells are, N-Acetyl-L-Carnitine (ALC), Dimethylglycine (DMG),[link widoczny dla zalogowanych], and Ribonucleic acid (RNA).
In the past few years much has been written about a reactive form of oxygen that results in the body from the metabolic process. Called free radicals, they are responsible for much damage throughout the system. Free radicals are present in greater quantities during times of stress, illness, and when one is exposed to toxins from all sources. Several substances known as antioxidants help combat this damage. They aid the entire body but are extremely important in maintaining cognitive function. A good antioxidant formulation should contain the following nutrients; vitamins -- A, B1, B2, B3, B5, B6, C, & E; minerals -- zinc, selenium; and -- inositol, bioflavanoids, choline, glutathione or N-acetyl-l-cysteine, methionine, CoQ-10, germanium, and dimethylglycine (DMG). Several of these substances show specific positive effects as cognitive enhancers: C, CoQ-10, glutathione or N-acetyl-l-cysteine,[link widoczny dla zalogowanych], and germanium.
Author's Bio:
Imagine a great number of tiny bells hanging near each other. If some of these are struck sharply, they will transmit their own resonance throughout the ensemble. No bell will remain the same, thus creating a new state for the whole of them.
The Universe Is A Green Dragon (Swimme, 1984, p. 92).
Introduction
There are also products that can help you balance and build a better thought trap for colossal creativity. Vantage Quest uses unique sound to stimulate the brains electrical activity. Brain or Mind Machines use flashing light as an entrainment mechanism. Each has a useful role in tuning-up our carillon and unleashing colossal creativity.
Acetylocholine is a fundamental neurochemical in cognitive processing. The brain ceases to function without sufficient supplies. The brain manufactures acetylocholine from a nutrient called choline.
Choline comes in several forms. All of them boost memory. Among the several varieties phosphatidyl choline (PC) -- found in lecithin -- has some advantages. PC has several benefits. It speeds the metabolism of fats, regulates cholesterol, and is a source material for the manufacture of cell membranes. Brain cells, nerve cells and the sheaths surrounding nerve fibers, all need copious amounts to maintain peak performance and health. PC needs vitamins B1 and B5 to be effective.
Certain substances can play a useful role in gently winding down to sleep. There are many herbal teas that help one relax and induce a sense of cozy well-being. Melatonin, which the brain produces at night,[link widoczny dla zalogowanych], when taken before bedtime moves many people quickly into deep sleep. Gamma aminobutyric acid (GABA), glycine, taurine, inositol, and vitamin B6 all help as nutritive supplements to maximize your restful sleep. As a mental health professional, I have seen the negative effect stress and depression can have on restful sleep. I have also experienced it personally. I recommend taking a Stress B supplement during the day along with moderate exercise to help counter these effects and restore a healthy sleep cycle.
Colossal Creativity
Other adaptogens that boost the immune system, balance body systems, counteract stress and improve mental functions are reishi,[link widoczny dla zalogowanych], schizandra, gotu kola, fo-ti, and astragalus.
Multivitamins and Minerals
Phenylalanine is the precursor amino acid to several vital neurotransmitters including norepinephrine, adrenaline and dopamine. Norepinephrine (NE) and dopamine help maintain positive mood, motivation, and memory formation. In fact when these two neurotransmitters diminish, depression and fatigue are the result. Individuals recovering from addictions to stimulant drugs are often depleted of these neurotransmitters because they have repeatedly stimulated it production with the drugs. Eventually the brain becomes less capable of producing them on its own when needed. This is part of the addiction cycle. Supplementing the diet with phenylalanine helps overcome such depletion. It is also useful for everyone over age 45.
Other Good Stuff
Adaptogens
As in the metaphor of the bells that started this article vitamins and minerals are a system that works together to fortify the body. I was fortunate to grow up with big garden that supplied a rich variety of fruits and vegetables to balance our diet. In today's diet fast foods and processed items have made it much more difficult to get all we need from what we eat, let alone the nutrients needed for colossal creativity. Therefore it is wise to add a multi-supplement to our diet. Remember this is a supplement to, not a replacement for,[link widoczny dla zalogowanych], a healthy diet. The best source is always from good,[link widoczny dla zalogowanych], well-grown foods, to them can be added the additional substances to bring you to your peak.
Winding Down
Pyroglutamate improves learning, improves memory and lowers anxiety. This amino acid occurs naturally in dairy products, meat, fruit and vegetables. In the body it concentrates in cerebrospinal fluid and the brain. Pyroglutamaic acid is the source from which several "smart drugs" have been developed. The effect of pyroglutamate when taken as a supplement is similar (though less powerful) on cognition. It is widely available either alone, or as arginine pyroglutamate.
Neurotransmitter Precursors
Glutathione protects the cells from free radicals and toxins. It is a common substance in the body that decreases with age. It has effects throughout the body helping to detoxify and remove many harmful substances including heavy metals. It helps protect the liver that functions as the main "clean-up organ" for our body. It enhances brain activity by increasing the flow of blood and oxygen to the cells along with its protective qualities.
Building A Better Thought Trap:
Nutrition for Colossal Creativity & Peak Performance
By
©1997 Carlisle Bergquist, MA, LCMFT
N-Acetyl-L-Carnitine (ALC), helps transport fats into the mitochondria. Studies have shown that ALC improved memory and learning in young women and has had a positive effect on attention and alertness in Alzheimer's and other senility sufferers. ALC slows the decrease in nerve growth factor that comes with aging and thereby helps keep the brain younger.
Colossal creativity is a state of balance amongst the mind, the body, and the spirit. We have discussed ways to strengthen the physical. Colossal creativity unfolds when we nourish "every bell," that is, all the parts of our being. Digest new thoughts and ideas to nourish your mind. Develop a daily practice -- whatever your faith -- that invites active participation from your spiritual-self.
"The sun lights up the daytime. The moon lights up the night." Rhythm pervades the cosmos and the natural world. Our bodies are a sea of vibrations, cycles,[link widoczny dla zalogowanych], and rhythms. From the flickering subatomic dances occurring in billionths of a second, to the sleep/wake cycle we experience every 24 hours,[link widoczny dla zalogowanych], it is constant motion.. Colossal creativity likewise moves in natural cycles. One might say it: Thoughts lights up the daytime. Dreams light up the night. Much creative action if fact occurs during the dreaming night. The body repairs and resets itself mostly while we are in REM sleep and the images we see in dreams are always creative. Sometimes dreams, like flashes of intuition, contain solutions that have eluded us in the bright light of reason. Thus, winding down is as important to creative being as is peak performance.
Let's say the relationship of mind/body/spirit simulates this symphony's play. The spirit is composer while the mind as conductor interprets and directs the spirit's music. The body, like a group of instruments, brings the music to life in the physical world. Dancing in the hand of the conductor is the baton. In this example the baton is much like the brain: though part of the physical instrument, it moves and discharges commands from more subtle regions of ourselves. The brain, like the baton, wields and transforms energy from one part of our being to another. Thus, by enhancing one's brain -- the baton -- one enriches the communication and performance throughout the mind/body/spirit system.
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