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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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1. Know how someone processes information: three main ways we come to know the world; see, hear or feel. Those who are visual will say “I see the problem” so meet them with visual words like “Let me show you how or “Can you picture this”. The auditory folks learn better when you say “”How does that sound” or “Do you hear what I mean”. Those who are kinesthetic do best when you say “How does that feel to you” or “Did that idea touch you.”
6,[link widoczny dla zalogowanych]. Go for the gold of accountability: help them see exactly how their own behavior is part of the drama of troubling behavior,[link widoczny dla zalogowanych]. Suggest the take the pattern aware test at www,[link widoczny dla zalogowanych].sylvialafair.com and learn where they have to do some personal changing. Then go back to #1 and give the six steps a review. With new pattern aware insights the brain has new information that will take those you coach to success in the speed of light.
Ever wonder exactly what you say that makes people take action? Ever wonder if there are key phrases and specific words that cause someone to engage with you, follow your advice, thank you for making a difference in their lives?
Research into how the brain communicates with itself and with each other is super in vogue these days. And no wonder, that walnut shaped organ in the top of our heads wields a lot of power over what we think, do,[link widoczny dla zalogowanych], and say.
Coaching is a brain thing. Once you master how to talk with others you can master getting them to take action. This gives you mega tons of power. So,[link widoczny dla zalogowanych], use the following advice carefully; you can use to manipulate or you can use to help others become the best they can be.
2. Keep asking questions: we can be coached to solution when we have to think for ourselves. Open ended reporter style questions win; how, what,[link widoczny dla zalogowanych], where,[link widoczny dla zalogowanych], when, and why forces another brain to scan for answers that are richer and lead to better solutions.
4,[link widoczny dla zalogowanych]. Help them find their “groundhog day” dilemmas: often individuals repeat behaviors that derail success by doing the same thing over and over while expecting different results,[link widoczny dla zalogowanych]. This is a great definition of insanity. Good coaching means helping them find the situations that are the “repeatables” by asking them “When did you have the same kind of thing happen in the past?”
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5. Let them connect the dots from past to present: guide them to find the specific behavior or personality type that is the button pusher. Help them see,[link widoczny dla zalogowanych], hear or feel what gets in the way of successful outcome of conflict. Here you guide them to observe the patterns of others that cause annoyance.
There you have it. Six steps that will make you be the first to be acknowledged when the ones you coach get Oscars for accountability, productivity, and creativity.
3. Keep the dialogue going: Once you get an answer hold off on your opinion with the MAGIC WORDS “tell me more”. This will help the one you are coaching dig deeper for more effective solutions. What is critical is staying quiet and letting their rains do the work; remember you are coaching, not solving their issues.
Of course, if you manipulate,[link widoczny dla zalogowanych], it will bite you in the rump sooner or later. Use to help and you will be rewarded over and over with acknowledgment and appreciation.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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It isn’t until my second or maybe third draft that I do what I tastefully call “mining the vomit for gold,[link widoczny dla zalogowanych],” transferring the work to computer, and in the process, honing the quality of the writing itself. But for now, it’s a mess, and if it isn’t, it should be. Scrawl and scribble; spew it out. This is as true for work that is autobiographical and work that isn’t remotely autobiographical; as true for comedy as an epic period novel. Like good dreams and bad dreams, it all comes from the same place. If you give yourself time to dwell there, “literature” will follow when it is good and ready.
Copyright © 2006 Albyn Leah Hall
4) When you start a novel, do not worry about having a great story. The search for the ‘great story’ is, in my view, overrated. I speak only partly in jest when I say that there are roughly half a dozen stories in the world and most books are variations upon them. The story is only as interesting as the person who is telling it. If you have a strong voice, the reader will follow it through anything. You can write a wonderful book which, on the surface, simply describes a party (think of Mrs. Dalloway, or The Dead) or a dreadful book about a prison break or espionage. When people ask how I worked out the story for my latest novel, The Rhythm of the Road,[link widoczny dla zalogowanych], I reply that I didn’t, to start with. I found Josephine,[link widoczny dla zalogowanych], my young heroine, and she told me the story. How did I find Josephine? One night, I was watching a documentary about a middle-aged housewife who stalks a young priest, convinced that he shares her obsession. I wondered what it would take for a person to become so delusional that she is driven to behave this way. Josephine, a teenage truck driver’s daughter, has little in common with this woman, but the first glimmer was ignited on that evening, by my own curiosity. Like giving birth, I conceived her, but she seemed to develop in her own right. She did so partly through my research, (I’m a great believer in research, which will also help to develop the story), but also from a place within myself, a place that could empathize with a young girl so lonely that she must conjure a fantasy relationship to fill the void. In the end, it seemed to be she who was introducing me to her lonely Irish father, to the hitchhiker who becomes the object of her attention, and so on. When I could finally see how the book was unraveling, I did sit down and work out an outline for the entire story. But I could not do this until I had Josephine’s voice. So remember that a story can begin in all sorts of ways, no matter how prosaic: with a question, with the way a piece of music makes you feel, with a joke, a dream, a memory, a three minute conversation you overhear in a bus. You can find an entire universe in a single moment.
Writing fiction is like allowing yourself to be the ugliest person in the room and the most beautiful person at the same time. The ‘beautiful’ you swans into the party, garnering admiration,[link widoczny dla zalogowanych], presuming that everyone else will be interested in what you have to say -- about anything. The ‘ugly’ you would prefer to cower in the kitchen, scoffing leftovers in the dark.
Of course, I am only one writer and this is only one set of tools. Yet whether they work for you, I believe that the underlying philosophy applies to all writers of fiction; to write anything good,[link widoczny dla zalogowanych], you must first be willing to take the ugly, messy, chaotic self out into the light, take it for a run, let it tell you where to go. One of the greatest compliments ever paid to me as a writer was “you must feel pretty good about yourself to let yourself feel this bad.” And yet, the funny thing is that once I do allow myself to feel ‘this bad,’ it doesn’t feel too bad at all. At the very least, I’ve gotten a novel or two out of it.
By Albyn Leah Hall
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2) Write your first draft in longhand. This doesn’t mean you have to write the entire draft this way, but write each chapter or section by hand before transferring it to the computer. The computer tends to make us feel that we must be excellent immediately. We are daunted by the pristine white space before us, which we think we must fill with something polished and literary. Writing by hand, ideally in some tatty old notebook, gives you permission to be messy and primitive. (The notebook is also far more portable. If you’re sick of your four walls, shake up your routine; write in cafes, parks, trains. Occasionally, the noise of the natural world can help rather than hinder, a welcome relief from the more punitive voices of your own head.)
3) Stay away from the phone, internet and emails until you have written for the day. In keeping with this, it is a good idea to write early, not only because you will be less distracted by the clutter of the day, but because you will be closer to your unconscious mind and dream state. Even if you only write for fifteen minutes, the quality of your attention will be much, much better if you have not yet filled your head with other people and the many things you have to do. Even something as prosaic as shopping for lunch or having the car fixed can throw you off completely. You’ll be amazed by how difficult it feels at first, removed from your social ‘fixes.’ This is a sobering reminder of just how addicted we are to these things, and how often we use them to procrastinate! (Yet it is also a liberating,[link widoczny dla zalogowanych], if humbling, experience to realize that our friends, colleagues, and household chores can usually hang on without us for a little longer.)
In later drafts, you will probably want to write for longer. This is great,[link widoczny dla zalogowanych], so long as you bear in mind that good writing doesn’t always come from abundance. I can think of many days in which I have produced far more inspired writing after one hour than on other days when I wrote for six.
Lest you think this sounds frivolous -- a hobbyist approach to writing -- I must confess that there was a time when I thought the same thing. I didn’t understand why I couldn’t write for hours, or even, sometimes, minutes; why I spent most of my time staring at my computer screen longing to be anywhere but there. It was a severe blow to my sense of identity; I was a writer who could not write! When a friend suggested the hour max rule,[link widoczny dla zalogowanych], I tried it with reluctance. A year later,[link widoczny dla zalogowanych], I had written my first novel.
1) When you begin a novel, rather than thinking you must write for, say,[link widoczny dla zalogowanych], a minimum of four to six hours a day, try only to write for one hour maximum. This means you may write for no more than one hour! Most of us harbor an image of the tortured writer; the pacing, hair-pulling novelist locked up in a chicken shed while the world spins without him. And yet, while writing inevitably entails some pain and struggle, the stereotype of the suffering, workaholic writer is your enemy. The first draft is when you must pull something out of nothing: words from the ether,[link widoczny dla zalogowanych], or from your unconscious. If you impose a tough regime upon it before it has had a chance to breathe, you will stifle it. If, rather, you write in bite-sized pieces, tantalizing yourself with just a little each day, then eventually you will want to write more, and take delicious pleasure in breaking your own rule. (However,[link widoczny dla zalogowanych], while you don’t have to write much each day, it is important to write every day, including Sunday, even if that means just a quick scribble before brushing your teeth -- you’ve still observed the rule.)
There is no easy way to do this. Every writer has his or her own way of wrestling with the demons, and I can’t tell you how to wrestle with yours. However, I can suggest some techniques which I use when starting a novel; simple strategies which help to free me from my inhibitions and create a space for the work to emerge.
It’s a schizoid existence. The part of you that is dying to be heard is chronically at odds with the part of you that fears exposure, rejection, or being just plain bad, which brings me to my next point. In order to write a novel, you must be willing to be bad. This is especially true in the first draft; it is, arguably, what the first draft is for. (Or, in keeping with the analogy, in order to be beautiful, you must be ugly first.)
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When I was a student in college,[link widoczny dla zalogowanych], I had to frequently use the public library for research purposes (and off course as a meeting place for friends,[link widoczny dla zalogowanych], but let’s keep that as a separate issue shall we?!). I noticed that there was a whole section of the library which was devoted to romantic novels and there were so many different types of these novels. There were two whole bookcases just filled with Mills and Boon novels.
Another thing that always stuck me was the way that all the heroes and heroines were described in the same way. The women were all tall,[link widoczny dla zalogowanych], slim but voluptuous and with long legs. They all had shining flowing locks of hair and eyes that would change colour depending on their moods. They all had pert noses, full lips and wonderful skin. It is no wonder that the modern woman feels that she needs to have cosmetic surgery in order to live up to the ideal of beauty that she has grown up with,[link widoczny dla zalogowanych], and yes most women will have read a few Mills and Boon books in their life. The heroines in these novels would never have needed to have a tummy tuck or liposuction.
Within these bookcases there were further divisions among the types of romance. There were the standard novels which were set in the modern world,[link widoczny dla zalogowanych], historical novels set at some point in history,[link widoczny dla zalogowanych], but usually in a century which was not too far distant and where the fashion was for the women to wear corsets and voluminous dresses with lots of buttons and petticoats! Then there were the medical novels which were set in hospitals either in large cities or in some deserted outpost. There were also the ones which tried to combine the old Wild West with the modern idea of romance.
The one thing that you could be sure of was that they would all follow a standard pattern and that the end would be totally predictable,[link widoczny dla zalogowanych], in fact for many of them you could know the whole story just from reading the blurb at the back. I got into the habit of reading these novels and found that some were better written than others and soon learned which authors’ style I liked. Some of them were quite funny and all were very light and easy reading that you could do while having lunch at your desk,[link widoczny dla zalogowanych], or sitting on the bus to and from work.
As for the men in these books, they were all fine specimens of manhood,[link widoczny dla zalogowanych], with broad shoulders,[link widoczny dla zalogowanych], narrow hips and glossy thick hair which was always slightly long. The eyes were also piercing and the nose always proud. The lips were full (and without Botox and fillers and the skin was tanned and rippling with muscles,[link widoczny dla zalogowanych], which he maintained without working out. Yeah right! How many men do you know who match up to this description,[link widoczny dla zalogowanych], at least outside of the gym and the movies!
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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Do I have a limiting belief about you not knowing all of your limiting beliefs,[link widoczny dla zalogowanych]? Yep.
Question everything that feels hard or uncomfortable in your life. Ask yourself,[link widoczny dla zalogowanych], “What’s the story I’m living right now” Why not say instead, "I’m doing this and it’s amazing!”.
Here are some stories that you may be living in about your business:
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I could go on and on. And I think I’m being business savvy with some of these stories. Question any stories that feel confining,[link widoczny dla zalogowanych], confusing, unauthentic and wimpy.
It’s all a story.
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You can only live an exhilarating journey when you take away the story about how things work and how they’re supposed to be.
You live in a story about the way things work,[link widoczny dla zalogowanych]. You buy into the story like it’s truth.
Get realllly selfish. What’s the story you want to live by? How would you be in your business if you got to do it 100% your way? What if customers and clients were guaranteed to buy an offering at any price? What would you offer and at what price?
• Not enough time to put all my ideas into action.

• I’m not doing enough to build my mailing list.

• I should only check my email a couple of times a day.

• I’m not as effective as I need to be with my copywriting.

• I need more time,[link widoczny dla zalogowanych]! (Did I already say that?)

• If we give more tools to my affiliates they’ll promote me more.
You’re already making up all the stories,[link widoczny dla zalogowanych], so how about living into a new one that actually feels freeing and abundant?
If you aren’t already making six or seven figure and totally loving the way you’re doing business, what do you have to lose? Your face? Your reputation? That’s a story,[link widoczny dla zalogowanych], too.
And I’d say, “Oh, hogwash! Create a new story.”
It’s called innovation. The leading edge,[link widoczny dla zalogowanych].
• I have to charge $___ for this product / service or it won’t sell.

• I have to use these marketing techniques or people won’t flock to my store or website.

• There are some things in business you just have to do even if you don’t like it.

• If my customers only knew _____ they wouldn’t like me.

• It takes years to build a six-figure business.

• Hard work, lots of time and good work ethics will yield success.
I thought because I had little stress in my business that I didn’t have many stories. HA! I’ve got tons of stories.
If I were to sit down with you and point out some of your stories about business,[link widoczny dla zalogowanych], you might argue with me. Justify. Show me how your story is truth and that you can’t do business another way.
The way you live each day is based on a story about what you’ve made up as the rules of engagement, the path to success,[link widoczny dla zalogowanych], expectations of your family and friends, what you think is healthy … and on and on and on.
It’s ALL made up,[link widoczny dla zalogowanych].
The thing is, stories that inspire and make us smile are good. Keep living them. But what if there’s an even BETTER story?
We’ve all got limiting beliefs. You know some of them. Others you don’t. You may have gone to personal growth workshops and thought you discovered them all. I’m sure you didn’t.
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Olive oil reduces excess heat in the body and soothes the nerve system. This is why it is so good for the skin and hair. Many cultures massage the skin and hair with olive oil to heal small wounds, give new life to the skin, nourish the hair and scalp, and help restore peace and balance in nervous disorders.
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Olive oil helps the bowels function normally and removes any congestion of the bile, which is produced in the liver. When the liver is sluggish or not functioning as well as it should, we can develop problems with cholesterol. Olive oil helps prevent heart disease caused by faulty liver functions,[link widoczny dla zalogowanych], which can lead to cholesterol problems and hardening of the arteries. It has been proven to reduce “bad” cholesterol and increase “good” cholesterol as well as soften gallstones.
Written by David Russell, Ph.D., D.Sc
By Boomer Living, The Official Guide to Baby Boomers
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Olive oil should be an essential part of your health program. (If you can find organic olive oil, all the better.) It can be used for frying because its chemistry doesn’t change when subjected to high temperatures. You can use it on salads or just take one teaspoon to one tablespoon of olive oil with meals,[link widoczny dla zalogowanych], once or twice a day. An olive oil massage is very good for the general health of the skin and is used extensively in Eastern and Middle Eastern cultures for babies,[link widoczny dla zalogowanych], young children, and women during and after pregnancy.
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Olive oil is one of the great healers of the plant kingdom. Its healing effects have been recorded in all classical medical traditions around the world for the last 3,000 years. Whether used in cooking or massaged into the skin,[link widoczny dla zalogowanych], it helps the body build cells and restore worn-out tissues. Olive oil primarily supports the functions of the liver and improves digestion while relieving inflammation in the digestive system. It is used for diarrhea,[link widoczny dla zalogowanych], colic,[link widoczny dla zalogowanych], worms,[link widoczny dla zalogowanych], food poisoning, and gas pains. Olive oil is not fattening as many believe,[link widoczny dla zalogowanych], because it helps the body to digest fats and fatty foods more completely.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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What you don't know about parenting may surprise you,[link widoczny dla zalogowanych]! Parenting can be one of the best experiences of your life or it can truly be a living misery. If you are properly informed about what you will face in this experience it will help you to avoid the miserable moments and enjoy your family better.
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To be a good parent you need to understand what the behavior of your child is,[link widoczny dla zalogowanych]. You need to know what makes them react a certain way and what things can be done to relieve any frustration that they may have,[link widoczny dla zalogowanych]. Once you spot the warning signs you will be able to alleviate any situation.
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Don't do your children's homework for them! It's so tempting to take over a project and complete it, both so your child will get a good grade and so YOU can get it over with! It's not worth it, you are only teaching your child to rely on others to do their work for them.
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It's true that your body is built to eliminate wastes on its own,[link widoczny dla zalogowanych], but it may need a little help occasionally. The cleaner you keep your insides, the more efficiently your digestion works to deliver nutrition to the cells and tissues and move toxins out of the body. If toxins build up in the body, all the internal systems become less efficient, and one effect can be that you put on weight and feel heavy and lethargic even though you are eating right. Ayurveda recommends herbal formulations such as Triphala to gently aid the process of internal cleansing.
3. Keep your internal machinery clean. You take your car in for an engine oil change periodically,[link widoczny dla zalogowanych], you sharpen your lawnmower blades at the start of each growing season, you give your house a good springcleaning each year…shouldn't you be giving the systems of your body at least a similar degree of attention?
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According to ayurveda, your digestive agni--the "fire" in your stomach that cooks the foods you eat and makes them into rasa, the nutritional essence that builds healthy cells and tissues, is most active around noon. That's why ayurvedic teachings recommend that the largest or heaviest meal of the day be lunch. A typical ayurvedic vegetarian lunch includes two or three servings of cooked veggies, a lentil dish,[link widoczny dla zalogowanych], a whole grain,[link widoczny dla zalogowanych], a chutney (a relish made with spices and fruits or vegetables),[link widoczny dla zalogowanych], and lassi, a beverage made by blending fresh yogurt and pure water. Breakfast and dinner should consist of more easily digested foods. For breakfast, eat a helping of sweet juicy fruit, and warm cooked cereal. For dinner, eat light one-dish meals, or vegetable or lentil soups. A small handful of soaked and blanched almonds or walnuts makes a nutritious mid-morning or afternoon snack. If you follow this meal pattern, your digestion is generally never taxed beyond its capacity,[link widoczny dla zalogowanych], and your body efficiently metabolizes the food you eat.
2. Work with your digestion rhythms, not against them. Many of us today follow an eating pattern that isn't healthy: we skip breakfast,[link widoczny dla zalogowanych], eat a hurried lunch at our workstation or on the go, and then eat a large dinner, often too close to bedtime.
5. Get enough sleep each night. Research studies have connected sleep deprivation to obesity as well as to poor eating habits, a sluggish metabolism and depression, all of which in turn also contribute to weight gain. Ayurvedic healers recognized this connection between sleep and digestion long ago, hence the ayurvedic ideal daily routine,[link widoczny dla zalogowanych], which urges you to be in bed before 10 p.m. and wake up before 6 a.m. for the best quality and quantity of sleep.
4. Exercise. The original ayurvedic texts were written long before the wheel or television came around to make couch potatoes of many of us. Walking was a necessity,[link widoczny dla zalogowanych], so everyone got lots of exercise each day. Today we need to consciously work out to incorporate the same level of activity into our daily routine.
Eating a lighter meal at night, and finishing the meal at least two hours before you go to bed will help you fall asleep quicker. Manage your work and R&R time so you don't have to stay up late to meet work deadlines or to "wind down" with late night T.V. To help your physiology adapt to higher levels of stress or more demands on your body and mind, take the Ashwagandha Rasayana. Ashwagandha is known for its adaptogenic capability and as a tonic for the nervous system.
1. Don't practice deprivation, whether it's fasting or skipping meals or denying your cravings--it's the quickest way to start a vicious cycle of weight gain. Instead, eat three meals a day--a small breakfast and dinner and a more hearty lunch, and add a healthy mid-morning or mid-afternoon snack if you feel hungry. Ayurveda does recommend portion control though--the quantity of food you consume at a meal should be no more than what you can hold in your two cupped palms,[link widoczny dla zalogowanych], and you should get up from the table before you feel satiated and completely full.
Enjoy your exercise activity and it will be easier to stick to it. Also, remember that all of us don't benefit from the same amount or type of exercise. Choose your exercise activity according to your natural constitution / build and your tendency to gain weight. While walking is universally beneficial, Pitta persons might also gravitate towards water sports while Kapha individuals need to add something really energetic such as racquetball.
By Shreelata Suresh
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.