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PostWysłany: Nie 5:44, 30 Cze 2013    Temat postu:

All these have been proven to add to the daily diet of those who need it and whether you enjoy bodybuilding, weight loss or indeed want to gain weight then do consider having a supplement in your everyday diet to kickstart the new you.
As anyone who reads the news knows,[link widoczny dla zalogowanych], the nation is getting fatter,[link widoczny dla zalogowanych], sadly children are getting more obese and our lifestyles are changing and not necessarily for the better. There is a tendency for a more sedentary lifestyle; with entertainment focusing more on gaming and television and ready meals and convenience fast foods becoming the norm,[link widoczny dla zalogowanych], there seems to be less emphasis on outdoor activities.
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It is also very important,[link widoczny dla zalogowanych], especially if you are interested in bodybuilding,[link widoczny dla zalogowanych], that you buy your supplements from a reliable source; we have all read in the news about the fake pills that are sold on the internet and it is really important that you trust the source,[link widoczny dla zalogowanych], otherwise at the very least you will be wasting your money and at the worst you could be endangering your health.
Perhaps you are one of those people who have tried everything to change their body? Perhaps you wanted to lose weight,[link widoczny dla zalogowanych], get more muscle definition via bodybuilding or indeed need to gain weight. You may well have been on specific diets, had personal trainers and been to bodybuilding classes, but nothing seems to be having the desired effects. It is so frustrating when you eat right and you exercise in the way you are meant to and yet the results you want are just not happening.
There may well be a case then to consider supplements. We are all familiar with the idea of protein powder or shakes that are used as meal replacements and they can be extremely effective if used in the correct way and with advice from health practitioners. A bodybuilding supplement or protein powder can 'take up the slack' that may be missing in your current diet and regime.
The choice can be overwhelming with everything for a professional bodybuilder who requires a specific protein powder to an individual who requires weight loss supplements to kick start their programme; so do seek advice. A protein powder is often a popular choice and can be whey proteins or soya proteins; these are often mixed with juice milk or yoghurts and can give you a real energy boost,[link widoczny dla zalogowanych]. Alternatively we are all familiar with vitamin supplements and these are now common place and even sold in supermarkets,[link widoczny dla zalogowanych]. They range from the simple cod liver oil to omega 3 and an enormous variety of vitamin and mineral supplements,[link widoczny dla zalogowanych].
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Nie 12:19, 30 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
ANALYSIS
The scope of the project determines which of the specifications will be approximated and delivered. Several requirements may not be accepted yet others will not be deferred. Project groups must record and have formal authorization for all requirements which are contained in the project scope. If the choice is made to alter the project scope to include or remove requirements, then the estimate and schedule also needs to be updated.
Any time the project team is established, the estimates must be examined by lead members of the team as well as issues must be identified and resolved. Once the problems are solved,[link widoczny dla zalogowanych], the team leads should accept the estimate as a commitment. Any time assignments are designed to individual participants, they need to also evaluation the assigned approximation and raise issues or commit to the estimate and date.
Requirements management should start by simply understanding the envisioned business results. Functional requirements need to be identified which support the preferred results. Lastly,[link widoczny dla zalogowanych], technical requirements and design specifications really should describe how the practical requirements will likely be provided. All of these forms of requirements should be recognized and documented and managed.
Even though the results from personal projects are usually unique and hardly ever repeatable, the phrase standards and models allows for the definition of repeatable actions which can be put together to produce distinctive results.
Successful estimating may not be attained without having commitment and effective management,[link widoczny dla zalogowanych].
SUMMARY
2. Manage Creativity
Substantial variants between the approximated expenses and genuine costs is most likely the consequence of management difficulties. When a project group generates an estimate,[link widoczny dla zalogowanych], that approximation really should represent a commitment. If the project group does not look at the approximation as being a commitment, then there is hardly any chance the estimate is going to be fulfilled.
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Technology is evolving swiftly. Numerous projects involve the implementation of technology and not enough people within the project have substantial knowledge about the new technology. As a result, the team comes to understand the technology through experimentation as they complete their tasks. This variety of on-the-job training is extremely challenging to approximate. A project that deploys fresh technology needs to include an assessment period by a compact skilled group that will make choices concerning best practices and suggested usage and then educate the remainder of the crew.
You will discover a small number of occasions when the desired abilities are available. Repeatable estimates need to be characterized depending on an assumed set of skills however,[link widoczny dla zalogowanych], if the desired abilities are not accessible, a project manager has to re-assess the approximated efforts and periods of time and ensure the available personnel expertise is adequate for reaching the commitment.
The Project Management Institute’s Book of Knowledge (PMBOK) supplies hardly any assistance for estimating projects. It explains the various factors that ought to be considered for example scope, resources, and risks and details the current artifacts however hardly any guidance is provided.
Creative routines will be the most challenging for you to approximate. Exactly how do we realize when we are achieved being creative? Although those who take part in assignments strive to be creative, few individuals contain the expertise and also the discipline required. Creative actions need to be identified and assigned to individuals with deadlines for completion.
6,[link widoczny dla zalogowanych]. Treat Estimates as Commitments
Although this is an evident professional recommendation, a typical reason behind project cost over-runs stands out as the failure to manage requirements and scope. Numerous individuals consider requirements and scope as interchangeable. They are certainly not and so they need to be managed individually.
1,[link widoczny dla zalogowanych]. Establish Standards and Models
Difficulties consist of anything that might obstruct the ability of the team to accomplish the designated tasks,[link widoczny dla zalogowanych]. All concerns should be logged and evaluated to determine their impact to the estimate and schedule. Ownership for resolving the difficulties also need to be assigned.
By Nick Spanos
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How should we build a repeatable estimating procedure when numerous projects are creating a unique product or service? This absence of repeatability generates a major reliance upon the experience of the individual generating the estimate. Experience-based estimations may explain variants of 50% however the Standish studies display variations close to 200%. There has to be other factors.
Precise estimating is one of several most significant challenges confronted by project teams,[link widoczny dla zalogowanych]. Projects frequently miss their estimates simply by orders of scale. Standish reports 52.7% of assignments will probably overrun their preliminary expense estimates by 189%”. Why is it so hard to estimate projects? Is it an approximation issue or perhaps an administration problem?
5,[link widoczny dla zalogowanych]. Manage Requirements and Scope
This segment covers alternatives for dealing with the variation caused by the unique dynamics of each and every project and management concerns that may lead to much more estimated outcomes. Meeting project agendas and estimations requires a blend of repeatable estimating and reliable management methods, and an endorsement of the commitment to meet the date ranges and estimates.
4. Manage the Learning Curve
3. Adjust for Available Skills Levels
SOLUTIONS
7. Manage Issues
OVERVIEW
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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PostWysłany: Nie 20:02, 30 Cze 2013    Temat postu:

* When in need, call on a friend for support.
This is the deal. Food is good for you. Food has been demonized to a point where you cannot look at something without wondering if you will gain weight and without asking yourself whether you "should" or you "shouldn't."
* Are caught up in the stress and fears of your life that you feel victimized
In scarcity mode, your fear response is triggered. This means adrenalin,[link widoczny dla zalogowanych], cortisol and other chemicals and substances fly through your mind and body,[link widoczny dla zalogowanych], signaling that you are in stress. The result is negative physiological changes that eat up your serotonin and dopamine, so that now you are craving comfort and stress relief.
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So, you turn to guess what? Yes,[link widoczny dla zalogowanych], comfort food. Those carbs and fats help you feel better because serotonin is temporarily released. The key word here is "temporarily," because these same foods also turn on the stress or fear response. Of course,[link widoczny dla zalogowanych], the shame or guilt you feel by eating these foods doubles the negative effect. So you eat more. As this cycle continues,[link widoczny dla zalogowanych], the normal mechanisms that signal you to stop eating because you are full, no longer work.
So recognize that you are in a stressful world and that you are in need of stress reduction and comfort. Do the following:
* Have forgotten how to appreciate or connect with a God or spirit that you feel isn't helping you
* Find a meditation practice that works for you--start with 10 minutes a day. Audio CD's are a great way to go!
* Practicing honoring every part of your body--look in the mirror and say, "I love you face. I love you arms. I love you hair. Etc."
Geez,[link widoczny dla zalogowanych]...I am getting depressed just writing about it!
* Are socially isolated because everyone is in the same boat
for more information on The Love Response, visit our site
* Have no time to take a break let alone meditate
If at your core, you do not truly love yourself, self-destructive behaviors will always take over.
* Rarely experience nature
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* Take time to exercise,[link widoczny dla zalogowanych], especially outdoors and connect with nature.
The problem is that every time you deny yourself of something, the brain will start going into scarcity mode, or tell you will not be or have enough resources in the future to live. This is as opposed to sufficiency mode, where your brain assumes you will be okay in the future--you will be enough and have enough.
Now,[link widoczny dla zalogowanych], if you were aware of this, and maintained healthy behaviors, you could choose from a variety of methods to increase your serotonin and dopamine levels. These include exercise, meditation, adequate sleep, connecting with those you love and who can support you, connecting to nature or your spiritual beliefs, laughing as loud as you can, or simply appreciating rather than finding fault or negativity with all that is around you (especially yourself).
* Laugh as often as possible.
* So you rarely laugh
* Ask yourself: "If I loved myself, would I eat this food?"
The more you can't stick to your diet, the worse you feel about yourself. All those self care behaviors go right out the window. The more you dislike yourself, the more you turn to the self destructive behaviors. And the cycle goes on.
* Practice mindful eating--simply appreciate the smells, the colors, the tastes. Chew slowly and with gratitude.
* Work rather than sleep
* But,[link widoczny dla zalogowanych], since you live in a world where you...
Once you do this, your unconscious beliefs can begin to be reprogrammed, and the behaviors will change accordingly.
* Drive or sit at your desk
* Get 8 hours of sleep (you will know that you have had enough sleep if you feel rested upon awakening). Lack of sleep leads to a voracious appetite!
* Say to yourself,[link widoczny dla zalogowanych], "I am a miracle and as such, I will treat my body with honor and love."
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very few of which work. However

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Pon 6:16, 01 Lip 2013    Temat postu:

James Lee ,[link widoczny dla zalogowanych]
The podium where figure skating champion Kim Yu-na received her gold medal during the 2013 World Figure Skating Championships in Canada was the creation of Korean-Canadian designer James Lee,[link widoczny dla zalogowanych].
"It was thrilling to watch Kim Yu-na standing with a gold medal on the podium that I designed,[link widoczny dla zalogowanych]," he says.
Lee also designed the presentation trays for the medals. "I used sleek shapes for the design of the trays inspired by the curving bodies of figure skaters as they leap into the air,[link widoczny dla zalogowanych]," he says.
Lee,[link widoczny dla zalogowanych], a freelance designer with his own company,[link widoczny dla zalogowanych], Atelier JLee,[link widoczny dla zalogowanych], already drew acclaim with his designs for the podiums and medal trays during the 2010 Vancouver Winter Olympics.
Read this article in Korean Podium and medal tray designed by James Lee相关的主题文章:


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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.


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PostWysłany: Pon 8:47, 01 Lip 2013    Temat postu:

of Japan after the earthquake,[link widoczny dla zalogowanych], the Provincial Department of education through various channels and sent to Japan to contact between teachers and students. Among them,[link widoczny dla zalogowanych], Shandong University for the first time by mail or telephone contact to teachers and students or their relatives,[link widoczny dla zalogowanych], identified 52 students studying in 20 universities of 18 city all of Japan security. Big mountain in the Japanese teachers and students in Tokyo and Hokkaido,[link widoczny dla zalogowanych], not in the earthquake zone. After the earthquake,[link widoczny dla zalogowanych], they experienced the condition of power failure,[link widoczny dla zalogowanych], but work and life have not been too big effect. For overseas personnel,[link widoczny dla zalogowanych], the provincial education department has to provide relevant information and contact phone number to the 22 home intermediary institutions,[link widoczny dla zalogowanych], in order to confirm the staff.

reporter learned from the Provincial Department of education,[link widoczny dla zalogowanych], Shandong a total of 179 students of 18 colleges and universities were sent to Japan to study or training,[link widoczny dla zalogowanych], the teachers and students of all.
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.


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PostWysłany: Pon 14:46, 01 Lip 2013    Temat postu:

Many service providers especially from India have proven their capabilities of handling bulk projects quite regularly yet being able to deliver error-free documented forms of the desired output. Once they manage to find a few mistakes or anomalies in the conversion system, they don't hesitate to overcome those by putting them under check and removing the bugs at necessary instances.
Through such a scattered set of primary data conversion practices, they lend their hand to assist in converting,[link widoczny dla zalogowanych], extracting relevant amount of data from the sources, transcribing the rich set of essential information relevant to the current needs of the client and consolidating data so that on the whole the entire set of converted data is compatible to be read by the systems incorporated in the client's place.
Data conversion services are being done by a team of experts who form a company and do this quite professionally,[link widoczny dla zalogowanych]. Resorting to such professionals would mean a lot to your business since they are the ones who are capable of producing desires output with the least possible proportion of error in the documented files that they submit at the end of the conversion process.
No doubt, the data presented to them regardless of its format will be returned as a readily usable piece of information that can be customized to any form that we need it to see in. Till now,[link widoczny dla zalogowanych], you have been reading about some benefits that you enjoy about the data conversion services,[link widoczny dla zalogowanych], which do not charge much for working on your documents. Isn't it the biggest of all benefits?
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Data is least comprehensible when it is in a format unsupported by many of the usual data reading systems. This leaves us with a prudent choice - to convert data,[link widoczny dla zalogowanych], which are in different formats to one or many of those commonly used formats. However,[link widoczny dla zalogowanych], conversion shall get tricky and tedious if done by people who don't have any proficiency in transforming the formats.
In most of the cases,[link widoczny dla zalogowanych], they do not consume much of the time than what they should be given since they are dealing with several processes concurrently whose progress reflects on the output you receive from them. Moreover,[link widoczny dla zalogowanych], they also shunt the possibility of these important data to be hacked by any third party by providing enough protection.
To add,[link widoczny dla zalogowanych], they have got the right mix of technological resources in the shape of few domestic systems in conjunction with a few resourceful application software with which they are able to deliver results every time. Plus,[link widoczny dla zalogowanych], they also tend to put a line of validating systems in place so as to make sure there is not any undesirable change effected in the output once the conversion process is done.
Only quite a few types of conversion are beholden as to be the primary ones having superior importance to several conversion mechanisms. In fact,[link widoczny dla zalogowanych], the scenario is that the large scale and medium scale businesses demand only quite a few conversion mechanisms. To convert data, which are in different formats to one or many of those commonly used formats.
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How can you use the forecast of the stock price? Ideally, if you would prefer to hold a long position for a stock that is about to rise. If Sanofi stock is on the rise you can make money by selling it at its peak. It is possible also to profit whet you know that price is likely to decline.


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PostWysłany: Pon 17:52, 01 Lip 2013    Temat postu:

With regular updates in the form of daily or current health news, you will become aware of the latest happening in the health world and you can effectively deal with the health problems faced by you or your family due to proper information about them. The more you become aware about the causes of various health problems and its preventive measures, the better will be your health.
Nowadays government is spending a lot of money to make everyone,[link widoczny dla zalogowanych], aware about the importance of health. The greatest wealth is health. If you are healthy, only then you can be productive at work and at the same time,[link widoczny dla zalogowanych], you will be able to enjoy life, completely. The promotion of good health is necessary to ensure that people are healthy, wealthy and wise. Health is an important part of our daily life.
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However, why this happens, Have you ever thought? It is all because you are not leading a balanced life that is essential for good health. Health news today has revealed that people who are more conscious about their health are more productive in their work as compared to those who are not aware. You can subscribe to health articles that give you daily update about your health in all spheres from beauty to severe health concerns. You get ocean full of information to access that gives tips for how to quit smoking , how to overcome from drinking habit and how to maintain diet that keeps you in shape, what exercise is fit for your body type,[link widoczny dla zalogowanych], which toner and cleanser is used to enhance beauty etc. You will also get information about various remedies and treatment for severe diseases and other topics that deal with physical health,[link widoczny dla zalogowanych], natural heath, mental health and others.
Bad habits like waking up late, eating junk food,[link widoczny dla zalogowanych], addiction to drugs, smoking, drinking etc. are the reasons that affect the health. In addition, obesity is also a major reason behind several diseases like heart problems,[link widoczny dla zalogowanych], joint pains and even diabetes.
Everyone can stay healthy,[link widoczny dla zalogowanych], it’s just a matter of awareness and for that, one should opt for daily updates on health issues and subscribe to daily health news. If you are aware about the latest advancements in medicines and health technology,[link widoczny dla zalogowanych], you can save yourself from chronic diseases that tend to infect very fast like viral infection,[link widoczny dla zalogowanych], eye flu, depression, cancer etc. Health education professionals work to make people aware about various aspects that encompass emotional health, physical health, social health,[link widoczny dla zalogowanych], spiritual health and intellectual health.
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How can you use the forecast of the stock price? Ideally, if you would prefer to hold a long position for a stock that is about to rise. If Sanofi stock is on the rise you can make money by selling it at its peak. It is possible also to profit whet you know that price is likely to decline.


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PostWysłany: Wto 12:03, 02 Lip 2013    Temat postu:

on the evening of 24,[link widoczny dla zalogowanych], flooding accident occurred in Guizhou Panxian coal mine pit son,[link widoczny dla zalogowanych], when working on the underground 45 workers,[link widoczny dla zalogowanych], including 37 security or well,[link widoczny dla zalogowanych], 8 people were trapped.


xinhuanet.com Guiyang on 25 April,[link widoczny dla zalogowanych], (reporter Huang Yong,[link widoczny dla zalogowanych], Wang Xinming) Guizhou Panxian sub tense pit coal mine flooding accident rescue work is still in,[link widoczny dla zalogowanych], there are 2 sets of pumps are pumping, underground water level has started to slow down. But to 25 eleven thirty when distributing news dispatches,[link widoczny dla zalogowanych], downhole trapped 8 miners are still missing.
Tan Bo, rescue personnel arrived at the scene,[link widoczny dla zalogowanych], quickly rush through the emergency power supply. At present,[link widoczny dla zalogowanych], a large amount of water. Water comes from where, the specific content of much remain unclarified. Emergency command is to transport emergency supplies,[link widoczny dla zalogowanych], and comfort the families do the work.

reporters call the propaganda department vice-minister Tan Bo in the rescue of Panxian. He said the current to the scene of the mine rescue team of 32 people,[link widoczny dla zalogowanych], two sets of transport to the pump starts to work, the maximum power of a single pump for pumping 65 cubic meters per hour. Underground water level is highest when slow down dozens of centimeters, but rescue workers still can not pass through the tunnel for the inundated trapped personnel.

Guizhou Panxian small Zi coal mine flooding accident emergency is stepping up its
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.


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PostWysłany: Śro 7:18, 03 Lip 2013    Temat postu:

capital do boldly what is righteous foundation yesterday received a total of 4 enterprises 2000000 yuan in donations, the fund currently has more than 20000000 yuan. Fund relevant responsible person said,[link widoczny dla zalogowanych], to do boldly what is righteous the assistance standard is still the standard of minimum living guarantee,[link widoczny dla zalogowanych], the relevant departments are to explore the rescue standards to the “ the local district level of per capita income ”. 4 enterprises

yesterday donations including Beike building,[link widoczny dla zalogowanych], a holding,[link widoczny dla zalogowanych], Zhuzong group and the first group,[link widoczny dla zalogowanych], are the municipal state-owned enterprises, each donated 500000 yuan. Capital do boldly what is righteous Foundation Director Fan Yuanmou said, advanced individual do boldly what is righteous is the hero of this era, is a defender of social morality and justice and conscience, the whole society should respect and care. Capital do boldly what is righteous foundation will manage and use the donated funds, money really to do boldly what is righteous persons.

capital do boldly what is righteous foundation Secretary General Zhang Zengfu said,[link widoczny dla zalogowanych], in addition to city hall award, the foundation also through the commendation reward,[link widoczny dla zalogowanych], pension, assistance and encouragement to do boldly what is righteous is advanced individual,[link widoczny dla zalogowanych], promote social justice. Therefore,[link widoczny dla zalogowanych], the foundation's annual use about 4000000 to 5000000 yuan of funds.

another according to the introduction,[link widoczny dla zalogowanych], the city has more than ten people died in the do boldly what is righteous, there are more than 40 people due to do boldly what is righteous cause disability. Of these due to poverty caused by the person or family difficulties do boldly what is righteous, fund to help rescue the president. However, the current standard of assistance is still the standard of minimum living guarantee. Zhang Zengfu said, at present is to study this problem will be relevant government departments and fund,[link widoczny dla zalogowanych], hoping in the future will these people relief standards to the “ the local district level of per capita income ”. This means that the amount of monthly assistance will reach one thousand or two thousand yuan,[link widoczny dla zalogowanych], than the original increase several times.
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he stressed, the biggest challenge facing Beijing medical service, is the contradiction between the absolute growth of service quantity and the shortage of experts; and the so-called difficult, actually look at the well-known experts to.


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PostWysłany: Śro 12:18, 03 Lip 2013    Temat postu:

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