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By Jennifer McLeod,[link widoczny dla zalogowanych]
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It is also very hard to believe that no one saw Josef Fritzl taking all kinds of things into his garage – for instance beds,[link widoczny dla zalogowanych], utensils,[link widoczny dla zalogowanych], bathroom unit - which must have seemed strange.
Most people will have heard by now about Elizabeth Fritzl who was drugged and kidnapped by her father Josef Fritzl at the age of 18 and repeatedly raped over the 24 years he held her captive in a garage cellar behind the family home,[link widoczny dla zalogowanych].
Author's Bio:
As challenging times lay ahead for the whole family, let's hope that they are given the best support available and thanks also to Natascha Kampusch who lends her support by starting up a fund for the family.
Jennifer McLeod © 2008
When I work with groups of young people as part of my Born To Win! Programme for Young People, I always say to them not to judge others – their friends and peers - because you never know what happens when that young person goes home. Each young person who is or has been sexually abused will behave differently from another and therefore it is difficult to tell that they have had to endure these experiences. For instance, their behaviour may range from becoming withdrawn, extroverted,[link widoczny dla zalogowanych], promiscuous aggressive, angry or engage in self harm activities (emotional, psychological or physical self harm) due to the self loathing,[link widoczny dla zalogowanych], low self worth, hopelessness and helplessness that they generally experience as a result of sexual abuse or incest.
It is hard to imagine what Elizabeth must have been going through over those years and what kept her alive under such intolerable conditions in a low cellar,[link widoczny dla zalogowanych], living with three of the seven children fathered by her own father.
As someone who works to liberate parents and young people, this is another example of how diverse, challenging and complicated situations can be within a family environment and also another example of how widespread sexual abuse and incest is across the world. It does not differentiate between colour,[link widoczny dla zalogowanych], creed,[link widoczny dla zalogowanych], gender, race or religion.
The extent and gravity of Elizabeth Fritzl’s situation, however, is a stark wake up call to the rest of the world that our children and young people need to be protected and/or liberated, whichever the case may be.
Elizabeth Fritzl was sexually abused by her father Josef Fritzl from the age of 11. Most children being abused do not tell anyone of their plight,[link widoczny dla zalogowanych], resulting from the sheer fear of reprisals from the abuser, shame,[link widoczny dla zalogowanych], guilt and intimidation, coupled with wondering if anyone would ever believe them. The case of ‘Becky’,[link widoczny dla zalogowanych], a 14 year old British teenager that was brave enough to pluck up the courage to tell adults of her plight, goes a long way to prove this point. ‘Becky’ was consistently ignored until she started self harming and turned to drinks and drugs. It was only then that social services took action to remove her from the family home and placed her in a children’s home. Unfortunately for ‘Becky’, staff at the children’s home “allowed her to be used as a prostitute for fear their intervention might infringe her human rights.”
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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The Phentermine alternatives are, in my opinion,[link widoczny dla zalogowanych], one of the best all natural appetite suppressants available on the market these days. The benefits are countless to this herbal alternative. They come at about 35% less than prescription. These alternatives are safer with no side effects. They can be taken for a longer period of time allowing for more weight loss, more bodily adjustment to smaller amounts of food items. There is no prescription required to use them. These of course one of the best all natural appetite suppressants available on the market today.
The prescription weight loss drug Phentermine alternatives have been in demand for a while,[link widoczny dla zalogowanych], and have actually gained notoriety and a reputation for being a very effective weight loss pill. However, along with this medication’s exceptional abilities to aid people lose weight by dramatically curbing their hunger; the drug also has a bad reputation for some rather unsavory adverse side effects.
Irritability,[link widoczny dla zalogowanych], stomach upset, dry mouth,[link widoczny dla zalogowanych], sleeplessness,[link widoczny dla zalogowanych], and painful urination are just some of the adverse side effects patients on Phentermine have reported while taking this medication. Personally speaking,[link widoczny dla zalogowanych], that short list is just the beginning. Of course,[link widoczny dla zalogowanych], the adverse effects of the leading prescription brands of phentermine drug can also carry blurred vision, adverse effects to the central nervous system,[link widoczny dla zalogowanych], and decreased sexual drive.
Adverse side effects of prescription Phentermine drug may also include: dry mouth, sleeplessness, irritability,[link widoczny dla zalogowanych], stomach upset or constipation may occur the first few days as your body adjusts to the medication. Remember, Phentermine alternatives do not cause any of these symptoms. Not only that, many users of Herbal Phentermine have reported very comparable results and are extremely happy with their end results.
By Michael Bretzman
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Phentermine was actually approved in the year 1959 and fenfluramine was approved by the FDA for public use in 1973,[link widoczny dla zalogowanych].
Another benefit of using quality natural Phentermine alternatives is that they may be used on a more long term basis, where their prescription counterpart may not. Longer use means more weight loss that also means more time for your body to adjust to ingesting smaller amounts of food that means smaller stomach that actually denotes less food consumption once off the product. It actually is a win/win situation.
The cost of Phentermine drug - even at its most reduced discount price online is about $99 for 30 tablets. This can cost even more if prescribed and purchased from a doctor's office. Not only that, but you are also looking at a whole host of some very scary possibilities as far as adverse side effects go.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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So,[link widoczny dla zalogowanych], how to find the love of life? The effective way is to join any dating website instead of going to parties. The parties are good for enjoyment purpose. If you would find any love mate on the dating websites then your parties would become more colorful and joyous. In a party there might be many people but there might not be even a single one of your interest. However on a dating website you will find thousand of people having same interest as that of you.
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If you are in need to know how to find the love of my life then 3 effective ways elaborated here would be obliging. If you want to find a love partner then you should first think that what you want to see in your love mate. What qualities your love partner must possess like age factor, height and complexion. Once you know this,[link widoczny dla zalogowanych], you can join any online dating websites and try to discover someone who fits to your requirements. Since many online dating websites provide filters to discover people according to your requirements so you would not have any problem in finding perfect mate for you.
By Sydney Lane
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Usually people wander to know how to find the love of my life,[link widoczny dla zalogowanych]. 3 effective ways on finding an ideal person for you has been stated in this text,[link widoczny dla zalogowanych]. Everyone wants to have place in the heart of someone who is very caring and loving,[link widoczny dla zalogowanych]. If you are worried then you would surely like to have someone to cry on its shoulder,[link widoczny dla zalogowanych]. Not only in the bad times but you would also require having someone to share your joy,[link widoczny dla zalogowanych]. In happiness people often don’t feel much loneliness however if a person would be in grieve and sorrow then it would surely feel that someone is missing in its life,[link widoczny dla zalogowanych].
If you are a busy person and want to know how to find the love of your life then you should thanks to these online dating platforms because they have made it really easy and less time consuming to develop new relationships for busy people. According to 3 effective tips on knowing how to find love of life,[link widoczny dla zalogowanych], now you do not need to go from place to place and do not need to spend hundreds of dollars. Often when you go to different places to meet new people and you come back desperate. It is very difficult for someone who has same interests as that of you in normal way. If you are in a party where there are hundred people then you do not know much about every person,[link widoczny dla zalogowanych], you even don’t know whether anyone in single or not.
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I appreciate Ed's viewpoint on not wanting to "elevate" Cho's name, and I gave his request some serious thought. But for reasons that I believe will become ever more clear in the coming months, I prefer to stick with "The Cho Factor" as a series title.
In Installment III,[link widoczny dla zalogowanych], we'll cut right to the chase and begin examining the specific causes of Cho's madness. It's going to get pretty bumpy, so I hope you'll continue to keep an open mind toward what I have to say - because Cho's seemingly senseless violence can teach us a lot about our society, about life, about human nature, and, yes, about ourselves. About how we got to where we are,[link widoczny dla zalogowanych], and where we're headed.
Using Cho's name is not meant to elevate him or his actions. It is meant only to be symbolic in the sense that his depravity gives us a clue into some of Western society's nastiest endemic problems. To write off Seung-Hui Cho as an evil person is to oversimplify the underlying complex societal issues involved.
From Voice of Sanity reader Ed:
Unfortunately, we are a society that is entirely too busy. We all look for the fastest way to slap on a fresh coat of paint. Out of sight ... out of mind.
By Robert Ringer
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The Virginia Tech incident was much more than just a case of random school violence inflicted by a depraved student. What occurred is part of much deeper societal issues - issues that define how each and every one of us conducts our lives on a day-to-day basis,[link widoczny dla zalogowanych].
In April 2006,[link widoczny dla zalogowanych], I said that from what I had seen and heard, it was clear to me that the media had no clue as to the underlying cause or causes of the Virginia Tech massacre. It was then, and is now, an undisputed truth. I also promised that I would weigh in with my views on this tragedy of seismic proportions once things cooled down a bit.
Finally, because I am a longtime believer in the power of understatement, I will end today's installment with the words of Voice of Sanity reader Ginger, who wrote the briefest e-mail I received about Seung-Hui Cho:
Chaos theory tells us that everything in the universe has an effect on everything else. And, as I said, the Virginia Tech tragedy was not an isolated,[link widoczny dla zalogowanych], random incident. Like all consequences, it was preceded by a cause.
The underlying issues I am referring to feed our frustrations and fears ... our hopes and aspirations ... our disappointments and unfulfilling "victories" ... our failed marriages ... our glorification of organized high school and college athletics ... our ignorance of learning disabilities and emotional problems ... our willingness to turn a blind eye to injustice and "play the game" for fear of being ostracized ... our unrelenting attachment to "things" … our entrenched ideas of what makes us worthy or unworthy citizens of our communities. Indeed,[link widoczny dla zalogowanych], our very perceptions of what is real and what is unreal.
We don't have time to think about how a student could arrive in a position where he felt he was forced to murder innocent people. In most instances of campus violence, I see kids who we - parents, teachers, classmates - failed. Somewhere in these kids' lives we missed critical opportunities. Opportunities to listen. Opportunities to understand. Opportunities that could have saved lives.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
It is an undisputed truth that Cho's actions were evil,[link widoczny dla zalogowanych], assuming that one defines evil as wicked or immoral. But I believe we are rationally obliged to look deeper into this mindless massacre to find the cause of Cho's wicked actions.
A lost and wounded heart ... a soul without purpose.
Before moving forward, I must warn you that what I have to say will not go down well with two kinds of readers: (1) Those whose minds are completely closed to the opinions of others, and (2) those knee-jerk-reaction folks who may have a tendency to misinterpret my words. To the latter group,[link widoczny dla zalogowanych], I apologize in advance for any inadequacy in my writing skills that may lead to such misinterpretations.
The solution is not a fresh coat of false security. More rent-a-cops and metal detectors may make us feel safer ... and on occasion actually protect us. But who's looking out for the kid behind the gun? We have to find a way to identify the kids who are silently screaming for our attention. Then we have to listen - with an open heart and an open mind - to what they are dying for us to hear.
From Voice of Sanity reader J.G:
No explanation needed. J.G.'s words are very clear. In the next installment of this series, we'll take a look at Cho's profile and see if anyone was "looking out for the kid behind the gun."
As I said in Installment I of this series,[link widoczny dla zalogowanych], it is a subject so vast that it affects just about every area of life. That being the case,[link widoczny dla zalogowanych], exploring it promises to be a long, and often uncomfortable, journey. Those looking for simplistic answers may decide, at some point,[link widoczny dla zalogowanych], to turn back.
Would you be willing to change the name of your factor? I agree with the opening of [your] discussion, open-minded debate and exploring our beliefs. ... But my original request remains: Would you please be willing to change the name of "The Cho Factor"? I think that on some level you raise Mr. Cho by including his name. ... Thanks in advance for considering my request.
As promised, I will be sprinkling these installments with excerpts from reader e-mails that I find especially interesting. (Actually, just about every e-mail I received about the Virginia Tech shootings was interesting, but to print them all would require a fairly large book.)
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The U.S. Friday called on Serbia and the Bosnian Serb entity to follow-up the arrest of a key Balkans war crimes suspect with the capture of the five remaining indicted fugitives,[link widoczny dla zalogowanych]. Chief among them are former Bosnian Serb wartime leader Radovan Karadzic and his military chief Ratko Mladic,[link widoczny dla zalogowanych].
Tom Casey Officials here are welcoming Thursday's arrest of former Bosnian Serb general Zdravko Tolimir in what was reported to have been a joint operation by police of Serbia and the neighboring Serb entity of Bosnia-Herzegovina, the Republika Serpska.
However,[link widoczny dla zalogowanych], they say there cannot be closure in the 1990's war crimes or truly normal political relationships in the region until the remaining wartime fugitives, especially Karadzic and Mladic,[link widoczny dla zalogowanych], are arrested and sent to the international Hague tribunal.
News accounts say Tolimir, alleged to have been a key figure in the 1995 massacre of thousands of Bosnian muslims at Srebrenica, was captured as he tried to cross without proper documents from Serbia into the Republika Serpska.
Tolimir,[link widoczny dla zalogowanych], who was indicted in 2005 on charges of war crimes and genocide, was taken to a NATO base near Sarajevo and flown to the Hague on Friday.
Bosnian Serb General Zdravko Tolimir At a news briefing, State Department Deputy Spokesman Tom Casey joined European Union officials in welcoming the arrest though stressing that more needs to be done.
"This was,[link widoczny dla zalogowanych], as I understand it, action that was taken as a result of cooperation between the Republika Serpska and Serbian government authorities,[link widoczny dla zalogowanych], and certainly that's a welcome and positive development," he said.
"There are,[link widoczny dla zalogowanych], as you know, still five people who are indicted by the tribunal, including Ratko Mladic and Radovan Karadzic who are still at large,[link widoczny dla zalogowanych], and we do want to see them and all the other remaining indictees turned over to the tribunal," he added.
U.S. officials believe Karadzic and Mladic have been in hiding in either Serbia or the Bosnian Serb region, perhaps with the connivance of local officials.
Spokesman Casey said that for authorities there to be credible in their professed commitment to full cooperation with the tribunal, the remaining fugitives must be located,[link widoczny dla zalogowanych], brought into custody and turned over to the prosecutors in the Netherlands.
He said more than a decade has passed since the Balkans fighting and that the two kingpins of the war need to face justice for there to be full accountability and a true resolution of the conflict,[link widoczny dla zalogowanych].
U.S. and European Union officials have said repeatedly that the issue of the war crimes fugitives is an impediment to closer ties by Serbia and Bosnia-Herzegovina to the E.U. and NATO.
The matter was raised here last week in an unsuccessful round of U.S.-brokered talks with Bosnian Muslim and Serb leaders on reforming the central government in Sarajevo,[link widoczny dla zalogowanych], including unifying the separate police forces of the Republika Serpska and the Muslim-Croat federation.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Around 7 a.m. on Dec. 7, a sea crane collided in stormy weather with a 146,000 ton-class oil tanker in waters five miles northwest of Mallipo beach in Taean County,[link widoczny dla zalogowanych], South Chungcheong Province. As a result, 12,547 ton of crude oil was spilt into the sea. This was the worst oil spill in Korean history, with the amount of oil spilled 2.5 times as much as that from the Sea Prince in 1995. The waves washed the oil slick up on the Taean Peninsula, Boryeong and Seosan, causing damage to some 5,100 hectares of fishing grounds, 15 beaches and 59 islands. The government declared six cities and counties on the west coast a special disaster zone. About 300,000 volunteers rushed from the across the country to clean up the oil slick.
◆ Chaos in Education Policy

Roh and North Korean leader Kim Jong-il met in Pyongyang on Oct. 2-4. They issued a declaration that envisages economic cooperation projects -- essentially aid to the North -- plus controversially a summit of "the three or four" parties to the armistice that officially still halts hostilities, to declare the Korean War over. It also flags a "peace zone" around the de-facto maritime border in the West Sea. Since then, there has been a flurry of follow-up, including prime ministers' talks and defense ministers' talks in November. But they failed to attract much attention as they were held during the last days of the incumbent government. President-elect Lee Myung-bak said he will "strictly distinguish between right and wrong for each of the inter-Korean projects." The summit had been originally scheduled for August, but was delayed due to flooding in the North.
◆ Fund Frenzy and 2,[link widoczny dla zalogowanych],000-point Stock Index

High schools across the country were thrown into confusion over the college entrance exam policy for 2008. The Education Ministry asked universities to increase the weighting of students' school records to 50 percent in recruiting new students. But university presidents resisted, arguing that it would be irrational to recruit new students depending on a percentage of school records if the quality of schools varies widely. The university presidents issued a statement and the ministry backed off. They finally agreed to lower the ratio to 30 percent. High school students fiercely resisted the ministry's policy to rate them in bands based on the CSAT scores for school year 2008. This system, where a student with three As, for instance, is ranked higher than one with two As and a B even if the total point score is higher, has been controversial since 2004, when it was first formulated.
◆ Lee Myung-bak Elected President
The so-called Shin-gate scandal and a bribery scandal surrounding Roh aide Jeong Yun-jae shook the country. Former chief presidential secretary for national policy Byeon Yang-kyun (5 Cool

, who rose rapidly in the Roh administration,[link widoczny dla zalogowanych], was put in jail along with his mistress,[link widoczny dla zalogowanych], the curator Shin Jung-ah, accused of abusing his power to help her conceal her forgery of degree certificates and abusing his power to advance her career. He is accused of leaning on conglomerates to make huge donations to institutions where she worked. Jeong, a former protocol secretary to the president,[link widoczny dla zalogowanych], was arrested on charges of taking bribes from local builder Kim Sang-jin in Busan in return for stopping a tax probe. Former National Tax Service commissioner Jeon Gun-pyo was also arrested for allegedly taking W60 million (US$1=941) in kickbacks from Chung Sang-kon,[link widoczny dla zalogowanych], the head of the Busan regional tax service who had taken a bribe from the builder.
◆ Hosting International Events
Daegu, Incheon, Pyeongchang in Gangwon Province and Yeosu in South Jeolla Province competed with other bidders from around the world to host leading international events. Daegu in March won the bid to host the 2011 World Athletics Championships. In April,[link widoczny dla zalogowanych], Incheon won its bid to host the 2014 Summer Asian Games. Pyeongchang lost to Sochi, Russia in its bid to host the 2014 Winter Olympics despite President Roh Moo-hyun's personal attendance at the International Olympic Committee congress in Guatemala in July. However, in its second bid, Yeosu in December won the right to host the 2012 World Expo.
◆ Press Rooms Nailed Down 'with Big Nails'

Grand National Party candidate Lee Myung-bak was elected president in the 17th presidential election on Dec. 19. His election put an end to 10 years of progressive rule by Kim Dae-jung and Roh Moo-hyun. The conservative candidate won 11.49 million votes (48.7 percent), outdistancing runner-up Chung Dong-young of the United New Democratic Party by a margin of 5.31 million votes -- the biggest since direct presidential elections were reintroduced in 1987. In the 13th presidential election, the margin was 1.94 million votes,[link widoczny dla zalogowanych], in the 14th 1.93 million, in the 15th 390,000, and in the 16th 570,000. Lee's landslide victory was voters' expression of anger against the Roh Moo-hyun administration's policy failure over the past five years.
◆ Korea-U.S,[link widoczny dla zalogowanych]. FTA
In January, Roh began a new draconian media policy that included the closure of press rooms at government agencies and restricting press access to officials. He accused reporters of "colluding" on how to write up briefings. In a lecture at Wonkwang University on June 8, Roh threatened to "nail the press rooms shut with big nails..." The "big nails" came to symbolize conflict between the government and the press this year. Despite warnings from the International Press Institute, the government drove reporters out of government agencies. Reporters resisted,[link widoczny dla zalogowanych], continuing candlelight vigil to honor the public right to know. Lee has promised to restore the press rooms.
◆ Korean Missionaries Kidnapped in Afghanistan

South Koreans were gripped by a "fund frenzy" in which they closed their bank accounts to open fund accounts that promised higher rates of return. As a result, the KOSPI index exceeded the magic marker of 2,000 points. The frenzy also resulted in investors buying overseas funds, including China funds. The amount of funds exceeded W300 trillion (US$1=W941) in total. But whenever issues like the U.S. subprime crisis came up, the stock market became unstable and fluctuated. There were also negative effects from almost all investment going into funds, including banks' increase on home loans interest rates.
◆ The Downfall of Roh Aides

The conclusion of the Seoul-Washington free trade agreement was the biggest success in the country's trade diplomacy. The two countries held their first round of talks in Washington in June 2006, meeting for nine rounds of negotiations over 10 months. Debate was sometimes heated, and massive anti-FTA demonstrations were staged. In late March,[link widoczny dla zalogowanych], the two sides extended their final negotiation deadline for 48 hours and agreed on the conclusion of the talks on Apr. 2. They held an additional round of negotiations later and finally signed the agreement on June 30. The key sticking points were removal of tariffs on automobiles and the exclusion of rice from the deal. The FTA awaits ratification by the South Korean National Assembly and the U.S. Congress.
◆ Second Inter-Korean Summit
Twenty-three South Korean evangelical Christians, including 20 members of the Saemmul Church in Bundang, Gyeonggi Province and three missionaries based in Afghanistan were kidnapped by Taliban militants in the war-ravaged country on July 19. Two hostages, the Rev. Bae Hyung-kyu and Shim Sung-min (29),[link widoczny dla zalogowanych], were killed by the Taliban. The remaining 21 were released in late August after some 40 days in captivity, after negotiations between the South Korean government and the Taliban. Many people criticized the aggressive missionary activities in a dangerous, staunchly Islamic country. The international community accused South Korea of setting a bad precedent by striking an under-the-table deal with an international terrorist group.
◆ The Worst Oil Spill in Korean History
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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All those outward expressions of anger are really attempts to keep from expressing it, when you think about it. And all those outward expressions stress our body every time we allow them but what's the alternative? Explode in uncontrolled rage? No, that isn't the alternative but, for many of us, that is the underlying fear. We fear that letting go and really expressing our anger will result in someone getting hurt so we implode, still hurt others,[link widoczny dla zalogowanych], and hurt ourselves as well.
You may also be able to track back to the beginning of this belief system. It may have had it's roots in childhood, during a situation where you felt powerless or uncared for.
The first step, in my own experience, is to understand that anger is a response more than an emotion. What is underneath the anger is the real issue. I see anger as a kneejerk reaction my body is having to a deeper emotional trigger. Learning to remember that there is something deeper going on, in the midst of an angry reaction, has not been easy for me but it has been fruitful.
Once you know what the true root of the anger is,[link widoczny dla zalogowanych], you will be able to make a more appropriate response. You may shift into a state of calm but righteous indignation,[link widoczny dla zalogowanych], such as Jesus displayed at times, and be able to make powerful yet respectful response.
How do we begin to step off the fear track and onto manifesting and attracting situations that do not require suppressed anger as a response,[link widoczny dla zalogowanych]?
Gritted teeth,[link widoczny dla zalogowanych], clenched fists and a voice tight with anger do not paint a pretty picture but we've all been there. Sometimes, we get angry over the most foolish things.....a long line at the check-out,[link widoczny dla zalogowanych], that driver who wouldn't let us in as the traffic light was changing, the endless loop of voicemail messages when we are trying to resolve a customer service issue with a company.
Let's take one of the examples I mentioned earlier. Suppose you find yourself just infuriated that you can't reach a real person with a problem about a product you ordered. You keep punching buttons and saying yes,[link widoczny dla zalogowanych], no,[link widoczny dla zalogowanych], or 1,2,3 into the phone in response to a computerized voice that never stops redirecting you.
It is a universal law that what you fear, you attract. The Secret has reminded everyone of this law of attraction and it was a reminder I think the world needed. So fearing anger attracts a situation where you will have to suppress anger out of fear....the fear that causes you to suppress the anger attracts yet another situation where you will have to suppress the anger out of fear.....get the idea?
What are you really angry about? If you considered that anger was a kneejerk reaction to a deeper issue, maybe what would surface is a belief system that is coloring your entire life, not just that moment. Perhaps you'd realize that you have this belief that no one really cares about you, or that your needs are not important, or that you have no power.
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It's easy to just think the situation itself warrants anger and, if impotent anger (the kind where you yell at a computerized voice or at customer service people you can't even talk to yet) would shift the situation,[link widoczny dla zalogowanych], it might be a viable choice. However, what usually happens is you just end up more frustrated, hang up the phone, stomp around for a while, and still don't get customer service....not that I know from personal experience.....
Simply reminding myself that there is something prodding my anger and that anger is my body's way of telling me that something is surfacing for healing,[link widoczny dla zalogowanych], something suppressed in fear of expression is emerging and requesting attention, helps me to calm down and gain perspective.
The most common hidden emotions I see underneath anger in myself, as well as in most of those I counsel are fear of pain, fear of loss,[link widoczny dla zalogowanych], feelings of hurt or betrayal and fear of disapproval. It has proven helpful to actually ask the anger what it's really angry about or afraid of because there is an energy to it that has intelligence. Meditating on an angry exchange can help your inner self reveal deeper issues that trigger the kneejerk response of anger.
By Neva Howell
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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A U.S. soldier in Baghdad
President Bush used his State of the Union address to call on members of Congress to support his new strategy for Iraq,[link widoczny dla zalogowanych], which includes sending more than 20,000 additional U.S. troops in an effort to quell raging sectarian violence in Baghdad and fight insurgents in al-Anbar province. Some Middle East analysts are questioning the plan, and many Democratic and some Republican members of Congress are opposed to adding more American soldiers to the fight. VOA correspondent Meredith Buel has more in this background report from Washington.
President Bush says his plan demands new commitments from the Iraqi government while giving U,[link widoczny dla zalogowanych].S. forces in Iraq the reinforcements they need to complete their mission.
Mr. Bush says America's goal is to build a democratic Iraq that upholds the rule of law,[link widoczny dla zalogowanych], respects the rights of its people, provides them security and is an ally in the war on terror.
In his State of the Union address the president urged members of Congress to support his strategy, which he says can turn events in Iraq toward victory.
"We went into this largely united,[link widoczny dla zalogowanych], in our assumptions and in our convictions," said Mr. Bush. "And whatever you voted for, you did not vote for failure. Our country is pursuing a new strategy in Iraq and I ask you to give it a chance to work. And I ask you to support our troops in the field and those on their way."
While Congress is debating non-binding resolutions opposing the troop surge, this is not expected to stop the president's plan to send the additional troops to Iraq.
Lawrence Korb, a senior fellow at the Center for American Progress,[link widoczny dla zalogowanych], questions whether additional soldiers can suppress the sectarian violence in Baghdad.
"We have seen when we have surged twice in the last six months the violence and death of Americans and Iraqis have increased dramatically," he said. "An increased surge will only create more targets, put more American lives at risk, increase Iraqi dependence on the United States,[link widoczny dla zalogowanych], further undermine the precarious readiness of our ground forces. If we send all the troops that are supposed to go we will have no strategic reserve left in the United States."
President Bush delivers his State of the Union address on Capitol Hill in Washington
President Bush argues that his latest plan differs from previous operations because of commitments from Iraq's political leaders.
Those promises include providing armed forces as part of the effort to bring security to Baghdad,[link widoczny dla zalogowanych], sharing oil revenue,[link widoczny dla zalogowanych], spending billions to rebuild the country and holding local elections.
A Middle East specialist with the International Crisis Group, Robert Malley,[link widoczny dla zalogowanych], expresses concerns about the reliability of Iraqi security forces.
"On the issue of training I think one of the big misconceptions from the beginning of the war is this notion that by training the Iraqis in the abstract is going to make a difference,[link widoczny dla zalogowanych]," he explained. "It is a question of loyalty and allegiance that matters and if they are loyal to their group or to their militia it doesn't matter how well trained they are. That is why so often trained troops have not performed."
Democratic Congressman John Murtha, a major critic of the Iraq conflict, set off a political firestorm when he first spoke out against the war in November 2005.
Murtha says there is no military solution to the hostilities in Iraq.
"Historically, whether it is India, Algeria or Afghanistan, foreign occupations do not work,[link widoczny dla zalogowanych]," he said. "In fact, they incite civil unrest. Our military remains the greatest military in the world,[link widoczny dla zalogowanych], but there are limits to its ability to control a population that considers them as occupiers."
Retired General Richard Myers, a former chairman of the Joint Chiefs of Staff, believes more troops can make a difference on the streets of Baghdad.
Myers says because the president's plan is multi-dimensional, it has a better chance of success.
"The thing I like about the strategy is that it is not just a troop increase, there is also a political dimension where the Iraqi government is held accountable and there is an economic dimension," he explained. "Those have to go hand in hand. To often we focus on purely the military dimension of this problem. It is much more than that."
Current U.S. military commanders have endorsed the president's new strategy, although no one is saying how long the troop surge will last.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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Dare to dream of the incredible future you desire and massive success and incredible achievement; is most certainly possible for you. Find your compelling reason ”WHY” it is crucial for you to live that future. Then visualize yourself actually living the future of your dreams, right now. Feel all the positive emotions and good feelings that future will bring and you can have, do and be anything you want.
There are factors, like the type of parents we had,[link widoczny dla zalogowanych], the schools we attended, the part of the country we grew up in,[link widoczny dla zalogowanych], which may affect how our lives turn out, if we allow them to be a factor. In reality all these factors are merely events, which occurred in our lives. The real measure of who we can eventually become,[link widoczny dla zalogowanych], has nothing to do what happens to us, but is measured by how we choose to respond to these events,[link widoczny dla zalogowanych], which occurred in our lives. When you accept that any event, no matter how much of a challenge it may present,[link widoczny dla zalogowanych], is merely an event, and as such, it should have very little bearing on how your future turns out. You will realise that the major factor,[link widoczny dla zalogowanych], which will affect how your life turns out is your ability to dream.
When you have clarified your dreams and turned them into clear, time defined, believable and achievable “GOALS”. The next step is not to figure out how you are going to achieve them. It is to search within yourself until you discover that one really audacious reason “WHY” achieving that goal is so important to you.
To leverage the maximum benefit from your “WHYPOWER”. You must ensure that your “GOALS” are well defined and you must have a crystal clear picture of what you want and why that is important to you. When you fuel your “WHYPOWER” with vivid, well defined and meaningful “GOALS” the plans you create to make this future possible for you,[link widoczny dla zalogowanych], will act like a strong attractive force.
Dare to Dream
Dreams are your imaginations way of escaping the constraints of your mind and are a projection of the kind of life you want to lead in the future,[link widoczny dla zalogowanych]. When you commit to clarify your dreams and you invest the energy to turn them into real and meaningful “GOALS” you create a force that will drive you and empower you to skip over any obstacles.
Visualise your Goal as Achieved
You must see yourself at the finish line,[link widoczny dla zalogowanych], while you are still running the race. You must focus on the positive emotions and cheers, when you are in the middle of any huge project.
When you encounter any of the inevitable challenges along the path to success, stay focused on the final goal. Henry Ford said that you will never see any obstacles, as long as you stay focused on your goals. Most importantly stay focused on your “WHYPOWER” and keep doing the uncomfortable,[link widoczny dla zalogowanych], until it becomes comfortable,[link widoczny dla zalogowanych], because focus and persistence are the way you can achieve anything you want.
Give your Goals Pulling Power
Once you have discovered a really compelling and meaningful reason “WHY” you absolutely must achieve any “GOAL”. You will then have given your “GOALS” incredible pulling power. This will allow you to unleash your creative force, discipline and determination and equip you to overpower any obstacle that may cross your path.
Unleash your WHYPOWER
The way to unleash this incredible power is to look beyond your willpower and discover your “WHYPOWER”. When you can find the compelling reason “WHY” achieving a dream or a goal is really important to you,[link widoczny dla zalogowanych], you will have discovered the key to unlock this unstoppable force.
By Andrew Horton - Motivational Speakers
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Following a meeting of the nation��s economic ministers Saturday,[link widoczny dla zalogowanych], the government announced several new measures to bolster shaky money markets,[link widoczny dla zalogowanych], including those aimed at kick-starting bond markets. For example,[link widoczny dla zalogowanych], the government has agreed to permit the introduction of a new investment trust product that will be exempt from tax on interest income. Investors allowed to purchase up to W20-million worth of the new product,[link widoczny dla zalogowanych], which will be in the form of a stock or bond-type investment trust product. The new measures will go into effect the beginning of June.
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.