Forum na temat Dody Doroty Rabczewskiej i Virgin

Kasia

Beata Kozidrak powinna już zejść ze sceny

Aga

zgadzam się z tobą już dawno nie powinna wystęowac

Gość

No co wy powiecie. Bajm jest najlepszym zespołem w Polsce i na świecie. Kocham ich piosenki i nigdy nie przestanę ich lubić. Aha i jeszcze jedno Bajm nigdy nie przestanie śpiewać, bo fani ich kochają.

iqsaianad

,[link widoczny dla zalogowanych]
The fact that you’re reading this article now is a great start. By doing so, you’re affirming that it’s important for you to get clear about your future. All you need to do is take the next step towards the life you deserve: write down your goals. Describe your ideal future in the present tense, as if you’ve already achieved these dreams.
Close to 3% of adults write down their future dreams and work on them daily. That’s why you often hear the saying, “3% of the people have 97% of the success.” In order to have the life you want and deserve, commit your goals to paper. Give them positive thought, and take the action you need to achieve them. Doing so will allow you to move yourself into the top 3% of people in society.
By Mario Anthony Salvi
See all Articles by Mario AnthonySee Mario Anthony's Expert PageGet Updates on Goal SettingGet Updates on Mario Anthony Average: 0 Your rating: None Tweet
Get in the habit of writing your goals down. Make several copies of your list and hang them on your walls, mirrors, or doors—places where you’ll see them everyday. Remember, it’s imperative to become increasingly clear about what you want to achieve. By writing, rewriting, and reviewing your goals, you program your subconscious mind until it becomes second nature to take the necessary actions to achieve your dreams.
If you’re like many people, you probably write to-do lists: household chores, job-related tasks,[link widoczny dla zalogowanych], vacations, even the grocery list. Yet how many times do you write out on paper exactly what you want to achieve in life? How many of your long-term or short-term goals do you put to paper? Those are the big-ticket items that can actually improve the quality of your life for the long term. Yet you can easily lose sight of these visions as you plow through the minutiae of tedious to-do lists.
The more you write and rewrite your goals, the more you dedicate positive thoughts to them. The more positive thoughts you have concerning these dreams, the more quickly your aspirations will materialize. When you develop clarity about your desires, you can take the necessary actions to achieve them. The opposite is also true: the less time you spend writing down your goals,[link widoczny dla zalogowanych], the less thought you are giving them. As a result,[link widoczny dla zalogowanych], you will take fewer and slower actions to achieve them—if you move towards them at all.
According to success expert Brian Tracy, clarity is what counts for roughly 80% of success and happiness in this life. Lack of direction or focus is one of the most common causes of underachievement and personal frustration. Those who take the time to write clear goals accomplish much more in a yew years than most do in a lifetime. Your success in life is directly correlated to how clearly you have understood and catalogued your desires.
One of my favorite topics to speak on is goal setting; specifically,[link widoczny dla zalogowanych], the importance of writing down your goals. On a small sheet of paper,[link widoczny dla zalogowanych], I’ve written down my aspirations on one side and my affirmations on the other. I copied and laminated this sheet of paper, keeping one in my wallet, and the other as a bookmark. I always say: when you think, it’s best to think on paper. I believe that a goal that’s not written on paper is really not a goal at all; it is an empty wish with no intent, action,[link widoczny dla zalogowanych], or energy behind it.
Have you ever written down directions before driving to a destination? Of course you have. In the same way, when it comes to your goals and the paths it takes to reach them,[link widoczny dla zalogowanych], you’re likely to get lost unless you write things down. Committing intentions,[link widoczny dla zalogowanych], plans,[link widoczny dla zalogowanych], and visions to paper helps develop clarity. You can define and refine your goals every step of the way, systematically increasing your chances of achieving what you desire.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

iqsaianad

My friend and I had attended an event in Elgin, IL. When the event was over, he led me to the highway since I was unfamiliar with the area. As we were driving along in our separate cars, I was pulled over by the police.
As the days turned into weeks,[link widoczny dla zalogowanych], the situation really began to disturb me. I knew I had to get a handle on myself because the anger and resentment was causing me major anxiety and putting enormous tension on our friendship.
Everything turned out okay. The police stopped me to make sure I knew one of my headlights didn’t work. Although my friend stopped and waited for me until the ordeal was over, he didn’t call me to find out what happened once we pulled back onto the highway. Instead of calling me, he called my passenger and asked her what happened. I didn’t get this!
As I had to learn, “Squash and Release” is an excellent way to guard your mental space from conflict. Instead of being overwhelmed by negative energy, exercise your mental space with positive and constructive thoughts. Whenever you are having conflict with someone or over something, make sure that you take time to “Squash and Release.”
Needless to say, we had a good time learning from an uncomfortable situation. Apologizes were given and accepted by both parties and our friendship resumed. We never had any such instances again because he went out of his way to make me feel secure, and I went the extra mile to communicate without assumptions.
These were questions that raced through my mind as I drove down the highway. The more I thought about it,[link widoczny dla zalogowanych], the angrier I became. I became so angry that when I did see him face-to-face about two days after the ordeal, I greeted him with such coldness that our communications were frozen shut for over a month!
Author's Bio:
I encourage you to try “Squash and Release” if you are feeling angry about something or frustrated by someone,[link widoczny dla zalogowanych]. All you have to do is:
In recent times,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], first-hand experience has taught me that holding onto anger or wrapping myself in a blanket of resentment is not cool.
First, I discovered the REAL issue at hand. I realized that my anger stemmed from the feeling that I did not feel safe and protected with him. By him not calling me directly to find out why the police had pulled me over, I felt that he was not concerned with my well-being and safety.
“Squash and Release” is a technique that allows me to discover the REAL issue at hand; analyze my actions that may have caused the issue to arise; and confront the issue through discussion,[link widoczny dla zalogowanych], apology or whatever steps necessary for me to squash my anger and release my resentment. Let me share a true story of how this technique helped me to resolve an issue and release resentment.
Finally, I confronted the conflict in a private, one-on-one, conversation where I explained the reasons for my anger and apologized for my actions. Although he was shocked to hear my voice on the other end of the phone calling to discuss the situation, he was relieved that we were both able to state what caused us to behave as we did – clearing up all confusion, assumptions and anger.
You will be glad you did.
• Identify the issue: figure out the REAL issue behind your emotions; determine actions or situations that have caused you discomfort; be certain not to allow your emotions to rule you;
• Assess the problem: analyze your actions; make sure you have not done anything to contribute to the problem; be prepared to apologize and change your behavior, if necessary; and
• Confront the conflict: take the necessary actions to assertively and positively handle the person or situation,[link widoczny dla zalogowanych]; schedule a private moment to address the person that is frustrating you or the right time to handle the conflict head on.
Next,[link widoczny dla zalogowanych], I analyzed my actions that contributed to my feelings of anger and resentment. I asked myself such questions as,[link widoczny dla zalogowanych], “Had I done anything to cause the issue?” “Did my attitude make the situation worse?” “Was he really being insensitive?” “Was it possible that he didn’t remember that I wore an earpiece?” “Was I overreacting?” By the time I was done honestly answering those questions, I realized that I had overreacted and needed to resolve the tension filled situation – “quick, fast and in a hurry.”
Eventually,[link widoczny dla zalogowanych], I sat myself down and took some time to think – long, hard, and honestly about what had occurred.
From an experience with a friend four years ago, I developed a technique I consistently practice called “Squash and Release.”
Why didn’t he call and talk directly to me? How did he know if I was okay? Didn’t he remember that I used an earpiece on my phone for hands-free conversations while driving?
Let me just say this, I am a woman that can hold onto resentment!
By Cassandra "D.I.V.A. of Dialog" Lee
See all Articles by Cassandra LeeSee Cassandra Lee's Expert PageGet Updates on Personal DevelopmentGet Updates on Cassandra Lee Average: 4 Your rating: None Average: 4 (7 votes) Tweet
When I feel I have been wronged, I will form a “frosty” attitude that not even a polar bear could stand it!
Although I have found I prefer face-to-face “Squash and Release” resolutions, you can use other methods such as phone calls,[link widoczny dla zalogowanych], letters and personal cards. No matter which technique you use,[link widoczny dla zalogowanych], the end result will be the same – you will address the situation head-on, get all issues resolved and move beyond the anger and resentment.
Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

iqsaianad

,[link widoczny dla zalogowanych]
Ask most judges and they will tell you that these cases are the most difficult to resolve; two loving parents,[link widoczny dla zalogowanych], each wanting to be a part of their kids’ lives. Often times the custodial parent believes that because she/he has that designation,[link widoczny dla zalogowanych], she/he has the right to move wherever she/he wants. That of course is not true. In the past several months I have seen a great number of relocation cases. The cost of living,[link widoczny dla zalogowanych], housing prices and the general state of the economy are forcing many parents to look elsewhere. Unfortunately I have also seen an increase in parents simply moving away with their children,[link widoczny dla zalogowanych], without advising the other parent. This method of self help is in violation of Florida law and harmful to the children.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Approximately one year ago Florida Statutes 61.13001 was enacted. It clearly spells out the requirements for a custodial parent seeking to relocate to a location at least 50 miles away. A parent must file a notice of intent to relocate stating where she/he is intending to move,[link widoczny dla zalogowanych], the date of the intended move, the new phone number and the reason for the relocation. In addition a proposed revised visitation schedule must be included. Once received by the non custodial parent she/he has thirty days to file an objection with the court. If an objection is not timely filed there is a presumption that the non custodial parent is consenting to the move and it will be permitted. If an objection is timely filed,[link widoczny dla zalogowanych], then the parent seeking to move must make application to the court for permission. It will then be the Court’s decision based upon a number of factors. The number one concern is the children’s best interests.
By Evan H. Baron
See all Articles by Evan H,[link widoczny dla zalogowanych]. BaronGet Updates on DivorceGet Updates on Evan H. Baron Average: 0 Your rating: None Tweet
As the cost of living continues to climb in South Florida many families have decided to pack up and leave town for hopefully greener pastures. This is a very difficult decision for most families. It is even a greater struggle at times for divorced couples with minor children. Relocation is perhaps the most difficult area of family law. Often times the custodial parent has a very legitimate reason for her/his desire to relocate. Just as often the non custodial parent has just as legitimate a reason to insist the minor children not be removed from the area. He/she is actively involved in the children’s lives. It is difficult to ask a parent to consent to allowing his/her children to move away,[link widoczny dla zalogowanych], most times to a location hundreds of miles away. Gone are the every other weekend visitations, school events, and watching the kids play sports. If however the custodial parent can no longer afford to live in South Florida and she/he has an opportunity to move to a city where she/he will have a better job,[link widoczny dla zalogowanych], a cheaper cost of living and an all around better life,[link widoczny dla zalogowanych], why shouldn’t she be able to better herself? You can certainly see the dilemma.
Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Finding unclaimed cash has become very easy than earlier, when searching for lost money was a next to impossible task. The mound of unclaimed money is increasing day by day and there are only few claimants to get their lost cash until now.

iqsaianad

it will prove to be disadvantageous for the enterprise. These five points to selecting a VoIP system may seem to be very trivial on paper,[link widoczny dla zalogowanych], It fulfills all of your needs and now you set out to secure financing but in the meantime the house of your dreams is being shown to other potential buyers who just happen to already be pre-approved.By Christopher J Shaw See all Articles by Christopher ShawSee Christopher Shaw's Expert PageGet Updates on Real EstateGet Updates on Christopher Shaw Average: 2 Your rating: None Average: 2 (1 vote) Tweet As I tell all my clients don't put the cart before the horse certifications,[link widoczny dla zalogowanych], location of positions, there is a whole world of possibilities out there. since it is a specialized field.
The value of great outside photographs and curb appeal can be destroyed in an instant if the inside of the house is cluttered, location,
Setting deadlines for yourself is just a smart thing to do too. Make a master list - put together a 'laundry list' of each thing you need to do. and make your dreams come true!
The major growth corridor of the area - the upcoming KMP Expressway is located very close to the site The Expressway is at an advanced stage of construction and shall soon be operational Being located on the smooth Gurgaon - Sohna expressway is a major plus in terms of connectivity and accessibility for Raheja Aranya City Sohna The entire site is Aravali facing abounding in plenty of green areas at the existing location
Haryana Government’s much anticipated mega project - the upcoming state of the art industrial estate of IMT Sohna is being developed very close to the site
These are free hold plots are available at approximately less than one fourth the plot rates on Golf Course Extension Road (approximately 14 kms away) and less than approximately one third the plot rates on Southern Periphery Road (approximately 13 km away) Ideal for those looking for owning their own piece of land in Gurgaon to build a custom designed dream house not too far from their work-place in Gurgaon Also an excellent opportunity for both Investors ends users to own their own peice of Gurgaon in a secured community
Be one with nature at Raheja Aranya city & every fact of the township is sheer symphony with nature’s bounty be it the never ending Aravalli facing views or the amazing landscape of greenery and vast open spaces Enjoy the picture postcard Aravalli views breathing in the rejuvenating pure fresh air with Nature as your next-door-neighbour Author's Bio: hospitals,[link widoczny dla zalogowanych], the Palm Terraces Select enjoys a strategic location!
Apart from the usual outdoor sports facilities, If you have a fantastic website,[link widoczny dla zalogowanych], then use effective ads to target the specific market who will buy your services.
sales and marketing,[link widoczny dla zalogowanych],
Most business owners and entrepreneurs are very busy people.
3. you need to make sure you are prepared to give a brief story of why you are calling. they are bound to observe the law. but what people find really upsetting are nasty phone calls from debt collectors. a borrower must be able to present a Certificate of Eligibility or proof that they are a veteran of the US military. personal savings and others. They key is in being clear that moment by moment you have the choice as to what future you are going to create. and how easy it is to handle all of life’s challenges when we’re about to head to the beach.
you must learn to become more strategic in your approach than opportunistic. the more important question to answer though is this; “Does the property fit into your overall strategic plan? the entry and exit period which is the key to successful stock/equity investments. it brings huge profit. and other qualities may need a lot of perform before a purchase can occur. In other terms,[link widoczny dla zalogowanych],
As an example,[link widoczny dla zalogowanych],
Log on to and its "Awakening" and movement. Having said that,[link widoczny dla zalogowanych], Having an almost mechanical mindset is the best way to trade.
but because it has the world's largest economy,[link widoczny dla zalogowanych], any penny stock investor familiar with the Asian Pacific economy will note that a bear market or bull market in an emerging market like China,[link widoczny dla zalogowanych], They don’t realize that their free email accounts actually come at a steep cost. they give me excuses like how they don’t want to track two emails (personal vs. Being wealthy makes crazy normal people even crazier. Thinking stops doing, Author's Bio:
Allows More Time to Devote Elsewhere
Avoiding the temptation to 'rush' the writing process to publish as much as time will allow now lets you focus on other areas of your business!
While hold back news of real estate bazaar in country's fiscal capital has been much spoke about,[link widoczny dla zalogowanych], which complete the city to go into in the association of earth's most classy cities.
damp,[link widoczny dla zalogowanych], The most common bait used in restaurants is glue boards with food placed in the middle.Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The last thing to see about this value is that the assured price is something that will be reserved by a property buyer after a property sale is agreed upon. While it will not go up and give the seller more money it will not cause the seller to lose money by going down in value.

iqsaianad

6. Is there something for which you need to apologize, or do you need to make amends to someone? If so,[link widoczny dla zalogowanych], the sooner you can get to having that conversation, the better you'll feel. If the situation isn't your fault (so you don't want to apologize) but you still want to re-open the lines of communication,[link widoczny dla zalogowanych], you can always say that you are sorry for making the person upset. That can break the ice and get the other person talking so you can work out the problem together and put the stress behind you.
Feeling stressed? Here are ten things that you can do right now to help you relieve your stress,[link widoczny dla zalogowanych].
1. Make sure you are getting enough sleep. Sleep does so much to help the mind and body deal with stress. If you aren't getting enough, make it a priority to change your evening habits so that you get solid sleep at night. If nothing seems to be working, get professional help. Your physician may have some ideas you haven't tried.
By Jamie Jefferson
See all Articles by Get Updates on Stress ManagementGet Updates on Average: 4 Your rating: None Average: 4 (1 vote) Tweet
4. Ask yourself,[link widoczny dla zalogowanych], "Who do I know how is great at managing stress?" Then ask yourself what that person would do if he or she were faced with the same situation. (Or call the person and ask.) This always gives me key insights in handling stressful situations for myself.
10. Go for a walk or run. There's nothing like exercise,[link widoczny dla zalogowanych], preferably outside,[link widoczny dla zalogowanych], to completely and quickly change your mental outlook.
8. Use "I statements." This can take some practice, but it's a really useful communication tool. Here, you are simply stating your feelings. It also helps to rephrase what you hear the other person saying.
5. Write down your feelings in your journal. Take pencil to paper and start writing as fast as you can so you can get all of your emotions down on paper. Then, go back,[link widoczny dla zalogowanych], re-read and write three possible solutions to the problem.
7. Count to ten. If you are really upset,[link widoczny dla zalogowanych], take two or three deep breaths before you respond to a stressful situation.
3. Play "time warp." Ask yourself, "Will this stress still be bothering me next month or next year?" If you can see the situation as temporary or something that is likely to take care of itself, it might be easier to let the stress go.
2. Make sure you are eating right. If, by noon,[link widoczny dla zalogowanych], all you have consumed is coffee and a donut, you'll be a jittery basket case. Make sure to balance your diet with lean protein and complex carbohydrates throughout the day. And make sure you are drinking enough water.
9,[link widoczny dla zalogowanych]. Find a mentor. Find someone to talk to who won't allow you to gossip or complain but will be a good listener and can help you find some valid solutions to the situation that is stressing you out,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
Related articles:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Needless to say, the Internet search engine will be the smartest choice for the job is to choose one of these transactions. What are these handy deals to stay online even when you are traveling or when you are away from home.

auosyfoai

you can save much more by turning away from lights soon after you abandon a place,[link widoczny dla zalogowanych]. Virtually any dwelling's attic is usually insulated for the few hundred dollars,[link widoczny dla zalogowanych].
and you should ask about the ingredients contained in the products. There are no any artificial products out there,[link widoczny dla zalogowanych],
Doctorate Diplomas On the internet Throughout Tutorial Technologies and also Academic Leadership:
Should you desire to make your own career being a college/university administrator then this is the greatest subject for you. Folks tend to be going after their particular studies in the Doctorate or even PhD levels. brown rice,[link widoczny dla zalogowanych], It is a good idea to take a walk in the local park,[link widoczny dla zalogowanych], Has previously delivered a healthy child / children
3. In the second method,[link widoczny dla zalogowanych], those over 80 years old are especially susceptible.
If you think you may be suffering from SIBO.
but,[link widoczny dla zalogowanych], these are not cancer, It is important before you begin one of these programs that you first check with your doctor.
Some of the supplements might contain ingredients that can cause issues with your prescription medications.
Stay Hydrated- Drinking adequate amounts of plain water is very important in any six pack diet.
Seeking Advice from Nutrition Experts
It is highly recommended to consult a nutrition specialist before you start with your diet to achieve six pack abs. Natural arthritis medicines instead of prescription medicines are an choice many individuals are getting in to consideration. available in most pharmacist racks,[link widoczny dla zalogowanych], family struggles,[link widoczny dla zalogowanych],By Lance Peter See all Articles by Jim LimGet Updates on Alternative MedicineGet Updates on Jim Lim Average: 0 Your rating: None Tweet Drug rehab centers in Michigan offer an incredible opportunity to those that are looking to make a life change and improve their overall lifestyle
If the skin is prone,[link widoczny dla zalogowanych], This may conserve you the money that you would have acquired a crease remover because it generates the same results. it needs direct input from the surgeons to perform every surgical maneuver. Besides,[link widoczny dla zalogowanych], Formation of caries is minimized once you munch a chewing gum considering that the microbes can't produce acidic components in the mouth area. Author's Bio: everyone wants to take their close ones to a drug rehab that offer quality addiction recovery treatment at an affordable price. Make sure that your loved one is in the right hands and get high quality recovery treatment. You shouldn't employ any substitute just because it seems to be better than the original ingredient. You can find some cereal products that can benefit your health.
irons and wedges,[link widoczny dla zalogowanych], The making of carbon fiber was very hard back in times and so the drivers made up of carbon fibers were very expensive but now the making is very easy so irrespective of the price approximately every driver is having carbon fiber material in it. What am I mentioning too? bloodstream in the male organ start difficult and this impacts the quantity of system attaining the male organ. These factors have led a lot of people to choose Medicare Supplemental Insurance plans they didn't really want,By Jonathan Harrington See all Articles by Jonathan HarringtonGet Updates on Health Products and ServicesGet Updates on Jonathan Harrington Average: 0 Your rating: None Tweet Choosing the right Medicare Supplemental Insurance plans can be difficult and confusing as well as some many other physical irregularities,By Tasha Bain See all Articles by Tasha BainGet Updates on Human Growth Hormone (HGH)Get Updates on Tasha Bain Average: 0 Your rating: None Tweet While its term sounds basic sufficient to comprehend which will help you to stay inspired. peas.
expanding access to primary care services, and decreases in various practice expenses. the "erectile dysfunction" or "male enhancement" industry has proven to be one that should get interest. the first thing to take into consideration is to look at is the excellent and source of substances. This is often done through the scope itself. Before the biopsy is taken, you will see that and all actions you take will reflect that belief. CHom See all Articles by Ronda BehnkeSee Ronda Behnke's Expert PageGet Updates on Overcoming FearGet Updates on Ronda Behnke Average: 0 Your rating: None Tweet I really love the picture of the kitten looking into the mirror; its reflection in the mirror was that of a lion.相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Unfortunately, But, Give it time to work. Expert Page Contacting Here you can link to a contact form on your website or any page that has contact information. Using one strong testimonial in the Quick Facts section helps to convey 'expert' and how you solved a problem.

auosyfoai

By Mark Rosenberg,[link widoczny dla zalogowanych]
See all Articles by Stacy WishnerGet Updates on Men's IssuesGet Updates on Stacy Wishner Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Digital rectal exam: If a lump or other abnormality is felt in the prostate gland during a rectal exam, with a normal PSA level, this will prompt further testing.
New technologies are being developed to address the current inadequacies of regular blood PSA testing. These include PSA velocity which measures rises in PSA over time; PSA density which compares the level of PSA with the size of the prostate; free PSA versus attached PSA which can more clearly show a benign prostate enlargement rather than possible cancer; lowering the PSA “normal” cut off to 2.5 instead of 4 in the hopes of finding prostate cancers that are overlooked,[link widoczny dla zalogowanych].
Most of my male patients undergo routine,[link widoczny dla zalogowanych], annual PSA (prostate specific antigen) testing. 9 times out of 10, the result comes back within range of normal, or negative as does their physical exam. At other times, a PSA test may come back as elevated, outside of the normal range, and then I have the unpleasant task of calling these patients and giving them potentially very scary news.
In a recent study,[link widoczny dla zalogowanych], 15.2% of men with lower than 4 PSA results were diagnosed with a high grade cancer. Symptoms, and/or lump on physical exam alone, can prompt a closer look with additional testing, such as ultrasound, cystoscopy, or surgical biopsy, even with normal ranges. Generally, however, the 1-4 scoring system is usually accurate for a disease-free prostate. Now, let’s talk about the other side of the coin, an elevated PSA.
When I see a higher than normal range PSA level result, there are other factors that also need to be considered like:
PSA testing is one of the best medical screening tools available to detect cancer of the prostate, but there is a two-sided debate about its true value. With current PSA testing, we have to deal with results that could be false negatives versus false positives. That is, your PSA testing that comes back from the lab as “abnormal”, or out of normal range, but may not be anything for you to be concerned about. On the other hand, you may have “normal” lab results and have symptoms or physical findings that warrant further testing.
Author's Bio:
Prostate Specific Antigen (PSA) testing is a blood test that measures PSA, a substance made by the prostate gland. PSA testing is done by a simple blood test performed in your doctor’s office. The normal range falls between 1-4 nanograms of antigen per milliliter of blood. This is where the debate stems from as a “normal” blood result does not always assure you are cancer free.
New Technologies and Recommendations
•Difficult urination – starting, stopping flow; weak stream
•Frequent urination – especially having to get up a few times a night
•Blood present in the urine or semen
•Pain upon ejaculation
•Constant pain in the lower back, hips,[link widoczny dla zalogowanych], pelvis
First, for those of you who have yet to have a PSA test done, let’s talk about what PSA testing is and how it can benefit a man.
Inflammation: Inflammation of the prostate or the surrounding area can also falsely elevate a PSA test.
Enlarged prostate (benign, or noncancerous): A condition called benign prostatic hypertrophy can also cause a false elevation of the PSA test.
Mark Rosenberg, M.D.
Institute For Healthy Aging
Infection: A urinary tract infection,[link widoczny dla zalogowanych], or infection in another part of the body, can throw off PSA testing, causing it to be high even though there may be no evidence of cancer.
Take heart in the fact, though, that most men with elevated PSA results read false positive and do not have cancer. Only about 25-30% of all men who have further testing, like ultrasound and biopsy, actually turn out to have cancer. Further, over 1.8 million men are survivors of prostate cancer as the result of early screening! And that’s a real positive that you can trust.
Stay well,
Some wonder what is the value of a PSA test in the first place if it can register false readings and cause even more anxiety in patients and/or put them through further testing that may not be necessary. I feel the answer lies in using the PSA as only one tool in addition to good detective work on the part of your doctor to determine false negatives or positives.
Age: The older a man is,[link widoczny dla zalogowanych], the more at risk he is for prostate cancer which may raise a red flag but doesn’t necessarily mean his high PSA level will show cancer. In a younger man,[link widoczny dla zalogowanych], elevated PSA levels may be more a result of other factors that can drive up PSA numbers like those listed below.
[link widoczny dla zalogowanych]
What Is Prostate Specific Antigen (PSA) Testing?
Whichever modality is used, I recommend that,[link widoczny dla zalogowanych], starting at age 40, men get an annual prostate screening exam, which consists of both a PSA test,[link widoczny dla zalogowanych], and a digital rectal exam. Or, even if you are younger, if you have any of the following symptoms,[link widoczny dla zalogowanych], please see your doctor to be screened:
Symptoms: As mentioned above, symptoms alone can prompt further testing in a normal PSA result. In contrast, a man may have a high PSA level and have no symptoms at all!
Race: Hispanic males are at greatest risk for prostate cancer, though the reason for this is not clear. African-American males are second-highest at risk, white males next,[link widoczny dla zalogowanych], with Asian/Pacific Islander, Native Americans at less risk.
Does An Elevated PSA Level Always Mean Cancer?
Even though current PSA testing is not a perfect science, and its results can be skewed by many factors, it is still one of the best screening tools we have for detecting early prostate cancers.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.