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By Sherry Gaba,[link widoczny dla zalogowanych], LCSW
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Being mindful allows us to be present with whatever comes our way without needing to control, fix, or manipulate it. When we are not present, we are either focused on getting more of what is pleasurable or avoiding was is unpleasant. This behavior perpetuates the illusion that happiness comes from outside oneself. Thus we are stuck in a pattern of never being satisfied with what we do have and for the way things really are. We become trapped in a swirling vortex, chasing after the pleasure and security we believe provides eternal happiness. We are then disappointed when life throws us a curve ball. Inevitably there will be some sort of crises whether it is a death of a loved one, a divorce, a job loss or even a terminal disease. These crises provide the foundation where a practice of being mindful can heal and transform us. When we learn how to accept stress and discomfort without hiding from it, we discover our deepest authentic self.
Too often we are so busy with our lives, multitasking while rushing to the next appointment, that we get caught up in the "doing" rather than just "being." We forget to stop and take a pause from our daily rituals to just be present. The frenzy is exacerbated by destructive "thinking." We are a society that lives in our heads, often focused on judgments and obsessions about ourselves and others. We are frequently reminding ourselves of personal beliefs concerning what life should be like, how much money we should have, what type of job we should hold,[link widoczny dla zalogowanych], what type of car we should be driving and where we should be living. These endless judgments and longings keep us stuck in a continuous cycle of neediness and insecurity. Our desires can take over our entire existence as we focus on how we want things to be, leaving very little energy for accepting things as they are. True freedom can only exist when we take that sacred pause and experience the “here and now.” It is only then that true insight can blossom and flourish.
Introduction
Learning mindfulness practice in psychotherapy can be as formal as practicing mindfulness meditation techniques such as progressive muscle relaxation,[link widoczny dla zalogowanych], guided imagery or diaphragmatic breathing. It can be as informal as learning how to slow down from a hurried day by using conscious breathing techniques and mindfully experiencing the joy of just being present. These skills teach us present moment awareness in the here and now. Best of all, in order to have a Zen moment, it is not necessary to have an adorned cushion,[link widoczny dla zalogowanych], a beaded shawl or even prayer beads. Some of our most blessed and serene moments occur in the middle of our hectic day. Learning mindfulness skills teaches us that we can feel centered anytime and anywhere. When we are in balance,[link widoczny dla zalogowanych], we tend to be less reactive or impulsive, which allows us to make more skillful and effective decisions in our daily lives.
Depression - Your Options: Mindful Therapy: Psychotherapy for the Soul
By Sherry Gaba,[link widoczny dla zalogowanych], LCSW
Sherry Gaba, LCSW, is a licensed psychotherapist and life coach who works extensively with clients coping with substance abuse, eating disorders, divorce,[link widoczny dla zalogowanych], and grief and loss. She maintains offices in Calabasas and Westlake. Call (818)756-3338 for an appointment.
Author's Bio:
Introduction
Learning Acceptance Skills
Identifying Negative Thought Patterns and Obsessions
Acceptance and Change
A middle-aged woman is feeling overwhelmed, anxious, depressed, hopeless and depleted of all of her energy. She explains to her doctor that she has been having these feelings of self-doubt and is desperate to turn back the clock to a time in her twenties and thirties when she knew she was "beautiful," "thin," and "revered." She has tried everything from Pilates,[link widoczny dla zalogowanych], energy healing, life coaching, herbal remedies, hypnotherapy, Reiki, and has visited an array of holistic spas and retreats. Yet she continues to feel chronic emptiness and impending doom. It’s as if she is suffering from soul sickness. No doubt the alternative treatments were effective and initially brought her a sense of renewal and energy. But days and weeks later the debilitating despair of a long-lost youth and the feelings of worthlessness returned. When her psychotherapist recommended learning mindfulness and acceptance skills, she thought it was just another treatment, but in her desperation, she agreed.
Back To Top
Learning Acceptance Skills
So what is this psychotherapy that incorporates mindfulness and acceptance skills? The mindfulness and acceptance method employs both Western and Zen philosophies. This technique encourages clients to make changes to the behaviors that are keeping them from experiencing a more fulfilling life, while simultaneously helping the individual accept basic realities. A client learns to become accepting of themselves while being mindful in the present moment, and seeing reality without denial. For the woman who wants to maintain youth at all costs, mindfulness and acceptance skills encourage her to honor her current attributes with grace and dignity while at the same time, attaining skills necessary to redirect the destructive messages.
Identifying Negative Thought Patterns and Obsessions
Psychotherapy that incorporates mindfulness and acceptance practices can help us identify those thought patterns and obsessions that leave us judging ourselves and others and wanting for more when enough is never enough. It is often caused by a fear of the pain that is buried deep within us that keeps us in negative cycles. Instead of dealing with the pain,[link widoczny dla zalogowanych], we will go to any length to avoid it. Ultimately by not dealing with this excruciating pain, we may engage in destructive behaviors such as binge eating, over-spending, substance abuse, sexual addiction, gambling or entering into unhealthy relationships. These behaviors compliment the cycle of self-loathing and self-judgment that creates a life filled with the misery we were initially trying to avoid. Only when we walk through the pain without resistance does real transformation take place.
Acceptance and Change
When we become aware of our pain and old wounds, it is not uncommon for insecurities and/or feelings of grief,[link widoczny dla zalogowanych], fear and guilt to arise. This is when a trained psychotherapist can help by providing us with support, validation and acknowledgment. We learn new ways to cope and develop a keen awareness of alternate perspectives and new ways to respond to feelings. Although mindfulness skills are born out of a spiritual realm, it is now popular in psychotherapy practices because it works! Clients who regularly practice mindfulness skills are better able to regulate their emotional states, prevent relapses, and can tolerate stress and solve problems more easily. For the women who want to turn back the clock,[link widoczny dla zalogowanych], I offer these words of wisdom from Carl Rogers, "The curious paradox is that when I can accept myself just as I am,[link widoczny dla zalogowanych], then I can change."
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

yuvsgvoand

Within your brain there is a part called the limbic system. It is an area without language and without any sense of time. It is pure emotion.
An argument typically starts over something small. If it can be nipped in the bud,[link widoczny dla zalogowanych], it’s nothing. But sometimes it escalates to the emotional boiling point, where voices are raised and both parties are hurling unrepeatable expletives at each other. Alternatively,[link widoczny dla zalogowanych], one or both parties may slip into a seething silence.
I’m still working on this one for myself. It’s hard, because it’s so satisfying to blame someone else for how I’m feeling!
Before you learned to talk,[link widoczny dla zalogowanych], intense emotions like anger and fear became associated with events and certain corrective actions. These associations became hard wired. What you experience as emotions today are bodily responses to brain circuitry. Because the amygdala is timeless, intense emotion hijacks your rational thought and distorts your perception of reality.
You are probably familiar with the typical advice for conflict resolution. Develop better communication skills. Learn to take a timeout when things begin to escalate. Sleep on it. Never go to bed angry,[link widoczny dla zalogowanych]. Platitudes,[link widoczny dla zalogowanych]! Platitudes,[link widoczny dla zalogowanych]!
Your task is to observe and experience the internal connections and allow them to change from something very negative to something positive. The fact is,[link widoczny dla zalogowanych], we now know from the recent studies of brain plasticity, that your thoughts and imagination can change the structure and function of your brain.
Either way, both blame the other for their getting into this emotional state. You know the signs: “You made me do it.” “If only you would…” “I got angry because you…” “I wouldn’t drink if you…”
Becoming clear about what you are not will make it easier for you to dis-identify with problems, instead of fighting them reactively and escalating the inner stress. Becoming clear gets you closer to your true self.
Volumes have been written on the importance of taking responsibility. Some of it is psychological, some of it legalistic and much of it moralistic. This article is about taking responsibility for your own emotions,[link widoczny dla zalogowanych], with a focus on marital conflict.
The old standby excuse,[link widoczny dla zalogowanych], “That’s just the way I am,” just doesn’t cut it anymore. You may have reacted that way since you were two,[link widoczny dla zalogowanych], but that’s your story,[link widoczny dla zalogowanych], not you. Putting the old excuse in the past tense is a very simple first step in dis-identifying with that old, extremely restrictive and false core belief.
You’ve tried a few, but then there’s another blowout, walk away, week of silent fuming, drinking binge or spending spree.
To answer this question we have to take a small detour into the psychology of being. You have a story, but you are not your story. You have a body, but you are not your body. You have emotions, but you are not your emotions. You have a mind, but you are not your mind. Your true self is pure consciousness.
Yes, you got angry when your spouse…, but you and you alone are responsible for your emotions. Take responsibility for them.
What if there was something you could do to change this pattern to avoid marital problems, other than ending the relationship?
Therefore, we can add to the above list, “You are not your internal tripwires,” and “You are not your negative core beliefs,[link widoczny dla zalogowanych],” like “I’m not good enough,” or “It’s unsafe for me to be happy.”
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.

yuvsgvoand

Starting next month,[link widoczny dla zalogowanych], free subscriptions to Chollian will be given to all high-speed internet service users of Hanaro Telecom Inc. The announcement came after both sides signed a strategic alliance Monday and as a result,[link widoczny dla zalogowanych], Hanaro users will be allowed to use basic services of Chollian,[link widoczny dla zalogowanych], an internet service provider unit of Dacom,[link widoczny dla zalogowanych], such as on-line chatting and on-line information services,[link widoczny dla zalogowanych], free of charge. Those who are new users of Chollian can enjoy the benefit by receiving a new ID on the Hanaro website. Hanaro subscribers who already have an ID to Chollian,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], will also be able to use the service free without receiving a new ID. Hanaro Telecom agreed to pay a certain amount of fees to Chollian for the service. This linking of a high-speed internet service with PC communication is the second of its kind in Korea after the alliance between Hanaro rivals Thrunet and Nownuri early this year.
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

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Du Zhengsheng abandoned the idiom Taiwan examinee worry about idioms to the point
&nbsp,[link widoczny dla zalogowanych]; 2007-01-31 19:47:15
social commentary in the Hongkong on 31 January, and Taiwan's "education minister" Du Zhengsheng "use idioms make people thinking lazy" remarks had caused panic. Taiwan university academic ability test is coming, a lot of part candidates worry about writing whether can use the idiom? However,[link widoczny dla zalogowanych], some scholars have step forward bravely, emphasizes the use of the correct idiom and the effect of the finishing touch,[link widoczny dla zalogowanych], even can get high marks.
Taiwan Normal University Chinese Department Professor Liao Jilang
served as National Taiwan University tested proposition consultant said today, the examinee not to worry because the write idioms,[link widoczny dla zalogowanych], performance will be relatively poor, when writing a composition,[link widoczny dla zalogowanych], good idioms or use.
Soochow University Chinese Department Professor Xu Qingyun
and has served as the literature survey marking the teacher also said, Taiwan is a democratic society, "the Minister of education" say something,[link widoczny dla zalogowanych], not everything,[link widoczny dla zalogowanych], Du Zhengsheng just to express his personal opinion, "is not a document has been down, banned candidates use idioms".
according to Central News Agency reported,[link widoczny dla zalogowanych], Xu Qingyun said,[link widoczny dla zalogowanych], the composition and use idioms is not directly related to, if the article is well written, if not idioms, can also get high marks,[link widoczny dla zalogowanych], if you use the correct idiom, to reach the finishing touch effect,[link widoczny dla zalogowanych], not; therefore,[link widoczny dla zalogowanych], idioms should be the time when the need to use it, the teacher will not because they use idioms and deduction.
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according to the He Minhao campaign officials said, He Minhao to Chen Shuibian, polls and Wang Shixun is a personal behavior, has nothing to do with the party, so keep dominance.

japisfvp

in the morning, the road peeling Leather City, suddenly found that walking at the foot of a leaf, thin look, is a parasol leaves, yellow, there are several broken hole on the foliage, are Qiuchong bites? Or be passers-by trampling? Then quietly lonely lying on the ground. Subconscious suddenly had "a world Yela conceivable autumn" means, an instant suddenly enlightened: autumn has come,[link widoczny dla zalogowanych], it is a year when the fallen leaves.
? The season of falling leaves, is destined will remind you, aftertaste, yearning to wear whisk in the glabella, like autumn in my arms, I deeply sorrowed, feeling depressed, full of sadness,[link widoczny dla zalogowanych], the station, you wave like the wind Ying Ying in passing the lotus figure in mind,[link widoczny dla zalogowanych], look up at you,[link widoczny dla zalogowanych], let your thoughts fly with the fog filled the wound...... 
Do you know
when the first spring thunder shake up, when the first ray of Xiaguang shines into the gloomy heart, when the first dew fall on the parched lips, it awakens the soul leaves the soul of the tree, she revealed to smile, to pure binocular gaze branches,[link widoczny dla zalogowanych], the cover with green spores among the branches, a youth in the warm spring breeze blowing, never abandon, still standing branches, then continued the former unfinished love...... 
remember the autumn, the maple? You and I silently relative, the late autumn wind, passing from the ear, an autumn leaf glide silently your brow, from the air swirling down, stroking your bare feet. You leaned pity to put it gently rubbed in the palm, I muttered: Yeer think about waiting for that and the branches of the promise, never abandon. Just, just, autumn break this abiding commitment, so she had to choose a temporary decline in their blood red, bearing in mind that this agreement never expires. You choked, with tears in her eyes and stared up at me: This is not parting, as the season change, change between the branches and leaves this dying foliage,[link widoczny dla zalogowanych], is another form of commitment,[link widoczny dla zalogowanych], leaves, reluctantly left the branches, but the soul is injected into the tree trunk, even if she left,[link widoczny dla zalogowanych], no longer lonely, you see, the branches of the reflection, not just is the embodiment of the leaves? From east to west, woke up together, sleep together.
my eyes unconsciously wet, I wipe tears under the paint on the red leaves,[link widoczny dla zalogowanych], will you deep in my arms, staring at that piece of the maple tree ya, whisper in your ear: cut off the spring and autumn summer, winter also opens a window. In the winter, I will own the most real aspect, bare, exposed to the wind, I am lonely tenaciously hanging on the branches, Sese shaking, just dial the disorderly strings of the winter, the snow melting Leila, miu autumn aftertaste, Can Yanqiu's footprint,[link widoczny dla zalogowanych], wish this million ash a little red,[link widoczny dla zalogowanych], with autumn of loneliness through the Zhiya frost, survive the winter cold. Even in the snow in the se tired, I still will be doing water gurgling,[link widoczny dla zalogowanych], butterflies lingering, overflowing flower dream, because I know that winter will usher in the spring of loneliness bright...... 
>
can not stop the seasons change, keep the pace of time, as if the night still pour over the summer express feelings, inadvertently, autumn in this misty dawn away. 
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

japisfvp

Don't you know I want you to
,[link widoczny dla zalogowanych]
or to say &quot,[link widoczny dla zalogowanych];I love you&quot,[link widoczny dla zalogowanych];
in every lonely time
in each sleeping dreams
I want you

I want to be with you
have no way to reduce
our distance
our hearts not near

also don't talk about our love

I had tried to approach you
I tried to use my
love touched your heart
but you hesitate
you worry that you do not give up
cold my heart,[link widoczny dla zalogowanych],
also cut my love

my lonely heart
won't go away the boring feeling bored
I the
also does not let go of my lonely heart

I think of you my heart was more lonely
I think you my feeling more depressed
but,[link widoczny dla zalogowanych]! You still don't know
I think you,[link widoczny dla zalogowanych]!
I love you,[link widoczny dla zalogowanych]!
I love you,[link widoczny dla zalogowanych]!
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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I have never been so
very eager to
&nbsp,[link widoczny dla zalogowanych]; a night
&nbsp,[link widoczny dla zalogowanych]; a hazy moonlight
&nbsp,[link widoczny dla zalogowanych]; as as you flying hair;
&nbsp,[link widoczny dla zalogowanych]; for your printed on a thin lips fragrant
&nbsp,[link widoczny dla zalogowanych]; and &nbsp,[link widoczny dla zalogowanych]; you can see the
my messy look &nbsp,[link widoczny dla zalogowanych];
; &nbsp,[link widoczny dla zalogowanych];
stacked together; beyond the building scale
my fingers in the palm of your hand
button to the next, lonely night he held in his hands

so I, so
lying in the grass
& nbsp; look forward to the night
&nbsp,[link widoczny dla zalogowanych]; loneliness would not far away from my
the distant whistle bury me

waiting for you in the dusk; so I just one night
in the city of desire
&nbsp,[link widoczny dla zalogowanych]; let me see your desired look
&nbsp,[link widoczny dla zalogowanych]; in autumn shadow
&nbsp,[link widoczny dla zalogowanych]; >相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

yuvsgvoand

Chong Wa Dae announced that the first major reshuffle of the cabinet was carried out with emphasis on professionalism and reform. This is justifiable when taking into account the problems caused by several previous ministers. However,[link widoczny dla zalogowanych], there are some questions as to whether the principles actually meet the idea behind the reshuffle,[link widoczny dla zalogowanych], which was to reform government for the 21st century.
With regard to the newly appointed Minister of Justice Kim Tae-jong,[link widoczny dla zalogowanych], it has to be asked whether it is justifiable to promote the chief prosecutor from a position requiring political neutrality,[link widoczny dla zalogowanych], to one that needs political loyalty. Chong Wa Dae claim that Kim is the ideal candidate to reform the justice system, but he is the very man targeted for impeachment at the National Assembly on April 7, over the Taejon corruption scandal,[link widoczny dla zalogowanych], and vilified by his subordinates. The opposition view this as a strengthening of the government's power and control over the legal system and worry that it will be used politically in the upcoming general election.
There is also the suspicion that Kim Dae-jung is strengthening his personal power by placing three of his senior secretaries in cabinet posts. It is still unclear as to how this government will carry out reform in the political,[link widoczny dla zalogowanych], social and economic sectors.
The new Minister of Unification Lim Dong-won is no surprise as he has been the main advocate of the sunshine policy,[link widoczny dla zalogowanych], but he must be urged to retain balance with some long-term planning,[link widoczny dla zalogowanych], and refrain from unilaterally forging ahead. Many people are concerned that there are no checks in the cabinet as the conservatives in charge of the ministry have been replaced,[link widoczny dla zalogowanych], as will be the head of the NIS,[link widoczny dla zalogowanych], also regarded as more right wing.
The appointment of an actress Sohn-sook as Minister of the Environment needs to be reconciled with the Chong Wa Dae's claim of appointing professionals and experts. It also needs to be seen just how the new minister of culture handles this neglected area,[link widoczny dla zalogowanych], and what the head of the new National Information Service will do,[link widoczny dla zalogowanych], as it is already under criticism as a means of media control.
(May 25, 1999)
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Nutritional supplements, amino acid therapy, yoga, vitamins, medicine patent herbal, single herbs, acupuncture, electromagnetic therapies are the therapies for depression that can help with anxiety too.

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Enhancers are the best options on hand to increase testosterone levels as most of these products do not give any side effect which is not the same in the case of prescription drugs,[link widoczny dla zalogowanych].
But newer studies and medical reports are surfacing that show that low levels of the key male hormone,[link widoczny dla zalogowanych], androgen (testosterone),[link widoczny dla zalogowanych], are causing a common sexual indisposition called andropause (male menopause), and by merely taking supplements or receiving testosterone therapy,[link widoczny dla zalogowanych], one can remedy this male sexual dysfunction with an increase testosterone factor.
What Can You Do to Increase Testosterone,[link widoczny dla zalogowanych]?
You have a few different options to increase testosterone. Your first step should be in identifying whether low testosterone is the culprit at hand. This involves seeing your doctor and getting a full physical examination conducted. They will run some tests and ask you some questions,[link widoczny dla zalogowanych], and check your blood testosterone levels.
Experts agree – while there are a few schools of different thought on the affects of low testosterone and how overbearing that they can be on the male s*x drive – that too little of androgen will make a man less sexually promiscuous, less sexually active,[link widoczny dla zalogowanych], and will eventually result in an overall decreased s*x drive for men.
If the results purport that your androgen levels are too low, they will advise you on testosterone replacement therapy options; generally this consists of series of injections that you receive under clinical supervision. There are some risks and side effects that are associated with testosterone replacement therapy to increase testosterone.
For example, it can increase risks associated with prostate cancer; things that should be addressed when considering pursuing this treatment option. You can also increase testosterone naturally using supplements that are doctor approved. The most popular of which include male enhancer pills that use natural and herbal plant extracts to gradually increase testosterone levels in men.
Webmd describes the need to check if you need to increase testosterone as associated directly to "male menopause”. They say that,[link widoczny dla zalogowanych], “men when,[link widoczny dla zalogowanych], around midlife,[link widoczny dla zalogowanych], their testosterone levels drop below a certain level -- a sort of ‘male menopause.”
For years,[link widoczny dla zalogowanych], men and doctors have been baffled by a sudden decline in male libido after a particular age. Did you know that most men start to experience a decline in testosterone levels as they near the age of thirty,[link widoczny dla zalogowanych], when men leave their sexual peak that lasts from puberty well into the late 20s? Until not long ago doctors were unsure of this drop in sexual libido that left many men and their sexual partners wanting.
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Nutritional supplements, amino acid therapy, yoga, vitamins, medicine patent herbal, single herbs, acupuncture, electromagnetic therapies are the therapies for depression that can help with anxiety too.

japisfvp

Spring comes around
,[link widoczny dla zalogowanych]
and where are you

the barren land
fine seedling embrace the lonely village
smoke in the wood on the happy dance
white-haired old man in Yimen watch
spring said you here at

the sea waves whispering silence
waves in the lonely wandering
because of distance and the sun is God's hometown of
so no wings is destined to fly the
spring said you here at

the cold track
bright blood like a bolt of lightning
from the holy body gorgeous bloom
two Haizi sleep on the rails on both sides of a grain of wheat
son of a poetry king
the spring that you here at

cemetery sky cloudless as your eternal sadness
graves around spring as poetry intoxicating fragrance
to dream for the horse people
in memorial of telling the happiness and sadness of
spring said you here at

spring comes around
and where are you
spring says
lonely heart
your shadow insanely elongated,[link widoczny dla zalogowanych]......相关的主题文章:

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite s*x, but still can be put into the heart of love lows, still fall in love easily.