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For students, the ultimate goal is to be able to graduate and get a degree. To realize that, several years are dedicated to serious study. Oftentimes, due to voluminous workload – assignments, quizzes, examinations, projects, theses,[link widoczny dla zalogowanych], case analyses – the essence of time management is either neglected or ignored. Each day is taken as it comes, so to speak. Before you know it, a lot of precious time has already been put to waste because time was not managed properly.
Mistakes are not to be ashamed of. Neither are they to be taken for granted. They are considered tools for learning because they bring awareness towards what has been done wrong, and therefore become bases for positive actions in the future.
Not forming a study group
Author's Bio:
By Mark Patterson
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The emergence of high-technology gadgets such as cellular phones, i-pods, mp3 players, and others has put a strain on the studying habits of the young generation. These have become their constant companions and at times even “study buddies”. Studying requires full concentration and revising with these “distractions” lessens the amount of information retained in the memory. Not being equipped with the appropriate study materials and references may also be a cause of distraction.
Like the syllabus,[link widoczny dla zalogowanych], course objectives are also explained at the beginning of the school term to guide students on what they expect to achieve from the curriculum. Lacking this awareness leads to a waste of time on revising less important topics.
When test papers are returned, they are filed for safekeeping, tucked inside lockers, or even thrown in the trash can (these are usually the “low-grade” ones) – completely forgotten. Students would reason out that they are already graded and recorded and therefore would be of no use anymore. This should not be so. There are details in the graded test papers worthy of your attention and may be beneficial for future examinations. Take notice if the questions came from the textbook or the lecture so that you would know where to focus your revision on. Also be on the watch for tricky questions.
Revising as a study skill strengthens the memory of the learned material. As such,[link widoczny dla zalogowanych], the principles and skills used in studying are also applied in revising. It may seem like an easy process at first because the subject matter has already been taken up, but then it is only through revising that a person perceives more underlying ideas never seen before - and this arouses critical thinking.
Revising is also how most people prepare for examinations, from where a considerable percentage of grades come from. Therefore,[link widoczny dla zalogowanych], in order for revising to effectively serve its purpose, do not fall into the trap of committing the following mistakes:
Not listening well in class
Not having an effective note-taking system
Not having a fit mind and body
Cramming stems from failure to plan what to revise, how to revise, and when to revise. Not only is absorbed information lodged in the short-term memory, it also stresses the mind and the body. Because cramming usually takes place on the night before an examination day, there is that foregone opportunity to make clarifications with or ask questions to the instructor. It is best to distribute revision time several days or weeks before an examination takes place.
Planning is the initial step in revising,[link widoczny dla zalogowanych], as in any undertaking. This is where you identify the topics to be studied based on the course outline or syllabus provided at the start of the term. A workable timetable should likewise be prepared to determine the amount of time to be allotted for each subject matter. There are some who take the course outline for granted and thus also overlook setting up a time frame. What happens then is that time intended for revising runs out, and some important topics are missed. Scheduling weekly revisions is fair enough, but spending short periods of time daily for study is more effective.
Not managing time properly
Not paying attention to course objectives
More time spent in partying and socializing robs a person of sleep time, and less sleep time means less study time. Excessive caffeine and junk food intake (as what most students are into), on the other hand,[link widoczny dla zalogowanych], is not good for the health. High-protein meals taken frequently in small portions help energize the body better. Sufficient rest and a proper diet, coupled with regular exercise ensure a smooth and stress-free study time.
Not revising previous examinations
Not all share the same passion for learning. Try as they may, reading, listening to lectures, or taking down notes are just not their cup of tea. A study group in this case is a welcome solution. You get to share whatever little knowledge you may have, and in return receive more than you can handle. This may also pave the way to pay attention to your revising manners so that you may contribute more to the group and make the interactive factor more interesting.
Revising as a study skill strengthens the memory of the learned material. As such, the principles and skills used in studying are also applied in revising. It may seem like an easy process at first because the subject matter has already been taken up,[link widoczny dla zalogowanych], but then it is only through revising that a person perceives more underlying ideas never seen before - and this arouses critical thinking.
Cramming
Some students make the mistake of not paying attention, thinking that they can always "catch up" by reading the textbook. However,[link widoczny dla zalogowanych], many professors like "tweaking" the lesson to add their own version or to put in personal insights, which are likely to come up in the exams.
Listening is a mental form of taking notes. Information is directly passed to the mind through the auditory organ. If you do not listen attentively, you will miss out on pertinent matters. This being the case,[link widoczny dla zalogowanych], you will also be left with few resources to work on when you revise. In order to listen well,[link widoczny dla zalogowanych], you should avoid distractions of any kind.
Revising is also how most people prepare for examinations, from where a considerable percentage of grades come from. Therefore,[link widoczny dla zalogowanych], in order for revising to effectively serve its purpose, do not fall into the trap of committing the following mistakes:
Textbooks provide the basic knowledge required in a particular subject. The instructor, however,[link widoczny dla zalogowanych], augments this with lectures. Not everybody exhibits a positive attitude towards lectures, and this may affect note-taking habits. At worst, one may not take down notes. If and when he does, he might just be scribbling irrelevant information. As a result of this, he will have a difficult time revising because of incomplete material.\
Not having a study environment that is conducive
Not enough planning
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Cake toppers are available now in various excellent designs and styles to suit your personality. Fantastic themes and backgrounds of these cake toppers add beauty to the wedding reception. There are websites which offers you wide range of custom wedding cake toppers online in your convenience. They provide you a chance to gift these funny bobbleheads to your special ones. Bobblehead dolls are exactly created by the designers to match your attires,[link widoczny dla zalogowanych], style and look. You can use your initials or any special messages to create the cake toppers. Companies designing these bobbleheads ask for your photographs and create the dolls which coincides your personality. How excited you will be to see your duplicate dolls as the cake toppers? Cake toppers are also an excellent gift idea for weddings and anniversaries. The couple will be surprised with your special and unique gift.
By May Cam
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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
This small piece of decoration expresses your personality and can be kept safe forever as the remembrance of those special moments. Look for the bobbleheads to match your wedding theme. Companies design custom bobbleheads to match the moments for which you are ordering as per your interests and specifications. Cakes reflect the meaning of the special occasions and events along with being the tasty food item. If you are interested in a bit of fun,[link widoczny dla zalogowanych], you have funny cake toppers to make your weddings more exciting.
Cake toppers are the fascinating way of expressing your style and appearance. It is the custom from older days to decorate the top of the wedding cakes to make it look attractive. Whatever may be the celebrations like birthday parties,[link widoczny dla zalogowanych], weddings or anniversaries,[link widoczny dla zalogowanych], cakes play an important role. Brides and grooms used to decorate the cakes with small figurines to make it funny and impressive. With the change in trend,[link widoczny dla zalogowanych], custom cake toppers made of plastic came into existence and is now getting popular among people. Why cake toppers are special is because personalized messages and bobbleheads make the moments happier and memorable. Small bobbleheads resembling the happy couple represents the sign of togetherness. Wedding cakes signifies the traditional custom of wedding ceremonies and so people designs the cake with fine decoration in advance.
Are you looking for something unique to gift your special persons? Cake toppers and bobbleheads are an excellent idea,[link widoczny dla zalogowanych]. Unique groomsmen gifts like the special cake toppers are what most people would opt for when looking for wedding gifts,[link widoczny dla zalogowanych]. Personalized wedding cake toppers help you to keep those special memories fresh and memorable forever,[link widoczny dla zalogowanych]. Many online stores provide these cake toppers in various designs to best suit the theme and background of the wedding functions,[link widoczny dla zalogowanych]. Cake toppers and other custom groomsmen gifts are created by the staff of these stores with respect to your order and interests,[link widoczny dla zalogowanych].
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“Even though I have this remaining fear of heights (spiders, snakes, darkness, elevators - whatever it might be), I deeply and profoundly love myself.”
The word “remaining” here is important because it allows our tapping to address the specific energy field, which is remaining. Also it psychologically reminds us that the discomfort is less and falling.
Here is a partial list of psychosomatic problems that have responded positively to EFT are the following:
? Weight Loss ? Anxiety/Panic Attacks ? Eating Disorders ? Relationship Issues ? Anger Management ? Children’s Behavior ? Dyslexia ? Allergies ? Carpal Tunnel Syndrome ? Asthma ? Insomnia ? Multiple Chemical Sensitivities ,[link widoczny dla zalogowanych]? Pain Management ? Women’s Issues ? Men’s Issues ? Self Worth/Self Esteem ? Abundance ? Sports Performance ? Spiritual Connection ? Phobias ? War Trauma (PTSD) ? Sexual Abuse Trauma ? Addictions ? Depression ? High Blood Pressure ? Fibromyalgia ? Migraine Headaches ? Chronic Fatigue ? Obsessive/Compulsive Disorder ? Cancer ? Parkinson’s Disease ? Muscular Dystrophy ? Multiple Sclerosis ? Rheumatoid Arthritis ? Cystic Fibrosis ? Diabetes ? Hepatitis C ? ALS—Lou Gehrig’s Disease
Common aspects of Energy Psychology
Step 2: The Tapping Sequence
1. We can employ them by ourselves on ourselves.
9. On the side of the hand where you would hit a piece of wood if doing karate,[link widoczny dla zalogowanych]. KC - karate chop point. (Small Intestine Meridian 3-4)
This is the same point we tapped on while correcting for psychological reversal.
As we tap at each point, we can verbally, or perhaps mentally in cases where we do not want to be heard, repeat the “reminder phrase”. The reminder phrase is simply a declaration of which emotional energy field we are tapping on. This helps us to be focused on this particular energy field as we tap, correcting it with our tapping.
In this section we will give only the bare basics concerning how to do EFT. If you would like more information, we would suggest the book Free to be Happy with Energy Psychology and or the sites [link widoczny dla zalogowanych] or [link widoczny dla zalogowanych]
This initiates the flow of energy through these energy channels, thus correcting the disturbance in the energy field associated with that problem. Tapping should have a good pace - not too slow - and with an abrupt percussive hit on each tap. But never too hard, painful or in anyway damaging.
How is this done?
"EFT is destined to be a top healing tool for the 21st Century" Cheryl Richardson Author of The Unmistakable Touch of Grace.
1. In the setup while rubbing the sore spot or tapping the side of the hand, we now refer to the problem as “remaining _____.”
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school." Donna Eden Co-Author of The Promise of Energy Psychology.
b. On the outside of the index finger at the point where the nail unites with the skin. (If you place your palms on your abdomen, the part you tap on will be turned up towards your head.) IF - index finger. (Large Intestine Meridian 1)
“I have found EFT to be so useful that it has become the centerpiece of my practice. I have used it successfully on a long list of emotional issues,[link widoczny dla zalogowanych], including paranoid schizophrenia. Interestingly,[link widoczny dla zalogowanych], when the emotional issues subside, physical ailments often enjoy simultaneous relief. I have seen this with the symptoms of fibromyalgia and MS as well as for swallowing problems, back pains, hemmerhoids, acidity, breathing problems, stomach pain, vaginitis, headaches, joint pains and stomach problems.” Sonia Novinsky, Ph.D., Brazil
We tap on the groove created by the bones leading from the wrist to the knuckles of the smallest two fingers (ring finger and little finger). The tapping is done in the groove towards the knuckles. (Thyroid 3)
a. On the outside of the thumb at the point where the nail unites with the skin. (If you place your palms on your abdomen, the part you tap on will be turned up towards your head.) Th - Thumb point. (Lung Meridian 11)
3. The next step is to be willing to let go of the emotion or disturbance. This is not always the case. We may have a subconscious need to hold on to our pain, anger or problem for various reasons that are discussed in detail in the book Free To be Happy with Energy Psychology and at [link widoczny dla zalogowanych]
We do this process of tapping from the top of the head down to the karate point three times as we focus on the emotion.
5. The next step is to change our energy state while we are focused on the particular emotion, disturbance, physical pain or discomfort. This is done in various ways, depending on the particular technique and also the various versions of each technique. Some of the techniques include tapping on certain acupuncture points in order to get the energy to change. Others depend on placing our hands on certain energy centers. Others are based on alternative eye movements. Some focus on developing alternative perceptions of what is happening.
Each particular emotion or state of mind is a habituated “energy structure”, which was learned in the past and reproduces itself whenever our older programmed brain synapses are activated creating the message that we are in “danger”. In spite of our logic and wisdom, we are forced by these habituated energy fields created by our outdated, but certainly active, programming, to feel anxiety, fear, hurt, anger, guilt and the repercussions of these emotional disturbances on our bodies, minds, relationships and happiness. This is especially true when we subconsciously or consciously believe that our security, self-worth, freedom or pleasures are in danger.
4. Under the eye at the upper part of the cheek bone. UE - under eye. (Stomach Meridian 2)
2. These methods, as a rule, generate quick and often permanent results.
When the SUD comes down even slightly we alter the process slightly,[link widoczny dla zalogowanych].
1. top of the head (Governing Vessel, point #20) and on the line connecting the top of the head with the center of the forehead. This is done with all the fingers so that the acupuncture points on the ends of the fingers and thumbs are also stimulated by this process.
In this way most people will have become free from their specific problem in one to five rounds. If you do not, consult the sources below.
In the last 35 years a number of new forms of psychotherapy have become very popular among psychologists, psychiatrists, doctors and other health professionals who work with human emotional, mental, physical and spiritual harmony.
4. We then focus directly on the emotional or physical disturbance concerning a certain stimulus, such as an event, behavior, situation, idea or even a thought in our mind about the past or future. It might even be the result of chemical or hormonal changes.
We are labeling these methods generically as “Energy Psychology”. In this book we will discuss specifically EFT (Emotional Freedom Techniques) developed by Gary Craig.
At this point we complete our round.
* When tapping on these two points on hand can be above the lips and the other below.
Step 3 - The Balancing process
For example the phrase might be:
What Health Care Practitioners Around the World Say about EFT
?"EFT offers great healing benefits." Deepak Chopra, MD
I frequently use EFT for my patients with great results." “Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools ...as it is for me. ” Eric Robins, MD Co-author of Your Hands Can Heal you."
d. On the outside of the little finger at the point where the nail unites with the skin. (If you place your palms on your abdomen, the part you tap on will be turned up towards your head.) BF - baby finger. (Heart Meridian 9)
STAGE FIVE: Once we have succeed in this we can balance the energy once again as described stage 3.
Author's Bio:
How do we employ EFT?
7. Under the armpit on the side of the body approximately level with the nipples. UA - under arm (Spleen Meridian 21)
The following points that are the ends of the fingers are stimulated when tapping on the top of the head with all the fingers. If ,[link widoczny dla zalogowanych], however, you prefer, you can tap on them separately.
3. They can be employed directly on any emotions including fear, anxiety, emotional and physical pain as well as anger, guilt bitterness and rejection.
a. We bring to mind the emotion or physical problem we want to free ourselves from,[link widoczny dla zalogowanych].
We are now ready to tap on the eight points so as to remove the disturbance in the energy field.
b. We estimate the SUD or subjective units of discomfort (or disturbance) from 0 to 10, where zero means no discomfort, emotion or pain whatsoever and ten means the highest we can imagine.
When we successfully change our emotional state in relationship to specific stimulus that then changes how we react emotionally, chemically, hormonally and electronically to that specific situation. This means that our hypothalamus excretes different peptides and our brain creates new synapses in relation to the same stimuli, which until now was disturbing to us. When this is done a number of times, this new more positive perception and reaction become our new norm.
Remaining fear of heights
Remaining fear of elevators.
Remaining anger
Remaining lower back pain.
1. The set up; rubbing or tapping with the appropriate corrective phrases for possible psychological reversal (this is even more important now, because, as the discomfort has not subsided at all, there is greater possibility of the presence of psychological reversal).
We now check the SUD again,[link widoczny dla zalogowanych].
When the SUD Does Not Go Down
2,[link widoczny dla zalogowanych]. The corner of the eyebrow where it unites with the bridge of the nose. Referred to as EB Eyebrow point. (Bladder Meridian 2)
“EFT has been, for me, the single most effective technique I’ve used in my 45 years of practice as a psychiatrist. I’ve had success with panic, social anxiety and many other disorders.” Curtis Steele, MD, Canada
“In addition to several emotional issues, I have used EFT for impressive relief for many physical problems including Hiatal Hernia, Candidiasis and Rheumatoid Arthritis. The process is gentle and often provides benefits where other methods fail.” Raul Vergini, MD Italy
Except for the point in the top of the head, where we tap with all the fingers of both hands, we tap with the tips of the index and middle finger of each hand. The area covered by these two fingers is larger than the area of the points themselves and gives us a safety factor of hitting on the point when we tap. We have modified the process and tap with both hands on the same points symmetrically placed on the right and left side of the body. This can be done with alternative tapping which stimulates the right and left hemisphere of the brain as we tap. This alternative stimulation is also very useful in changing the energy field and in a way combines the methods of EFT and EMDR.
c. Now we correct for «psychological reversal» or resistance to feeling better, just in case it is present, by tapping on the side of the hand at the point on the hand where we would hit a piece of wood if we were hitting it with a karate chop.
1. We tap on the side of the hand while repeating three times the phrase, «Even though I have this (fill in your emotion or physical problem) _______,[link widoczny dla zalogowanych], I deeply and profoundly love and accept myself.»
2. Then we tap on the side of the other hand repeating three times, «I choose to be free from this ______ (fill in your emotion or physical problem). You can also use in place of the word «choose», the words want, agree, deserve or accept – or - it is in my benefit to be free from ____(fill in your emotion or physical problem).
or
On the rest of the points we tap with the index and middle fingers of each hand.
2. In the step 2 sequence, while tapping on the twelve points we refer to “remaining ______”
“Even though I have this remaining pain in my lower back, I deeply and profoundly love myself.”
“In my 50 years as a practicing psychiatrist, EFT has proven to be one of the most rapid and effective techniques I’ve ever used.” Henry Altenberg, MD, USA
"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior." Bruce Lipton, PhD Author of The Biology of Belief
Examples:
Just a few of these methods are:
TFT – Thought Field Therapy
EFT – Emotional Freedom Techniques
BSFF – Be Set Free Fast
TAT – Tapas Acupressure Technique
EMDR – Eye Movement Desensitization and Reprocessing.
WHEE – Wholistic Hybrid of EFT and EMDR
Sedona Method
Freeze Frame - from the Hearth Math Institute
Ho’oponopono - from the Spiritual teachers of Hawaii
1. Keeping the head straight,[link widoczny dla zalogowanych], we look hard down right.
2. Keeping the head straight, we look hard down left.
3. Keeping the head straight, we make circles with the eyes to the right.
4. Keeping the head straight, we make circles with the eyes to the left.
5. We hum a few bars of any song (Gary likes “Happy Birthday”) (two to five seconds)
6. We count from one to five out loud (unless you do not want to be heard)
7. We hum a few bars of any tune again. (Two to five seconds)
2. The second step is to accept whatever we are feeling and to accept ourselves with whatever we are feeling. Acceptance is basic for freeing up the energy for change. We can use an affirmation like “even though I have this (__________ specific emotion or problem), I love and accept myself.” This is done in order to let go of any shame of anger that we have concerning our feelings. Some of us tend to suppress or ignore our emotions.
Regardless of their different approaches, all forms of energy psychology have some of the following aspects in common
For example:
Thus, the reminder phrase will mention the emotion, physical problem or desire we are tapping for and perhaps also the stimulus for that.
Reminder Phrase
STAGE FOUR – Once we have diminished the disturbance and balanced the energy, we are now ready to «install» the positive perception, idea or belief, that frees us from that particular emotion. Some of these alternative perceptions are discussed in this book. We choose the new positive idea that we want to strengthen and then repeat stage two, tapping on all the same points in the same way, while having in mind the stimulus but at each point as we tap, we now repeat to ourselves (verbally or mentally) the new belief or perception. Focus on feeling and believing what you are repeating.
We continue this until we are able to bring to mind the stimulus and still be able to be in touch with the new belief.
Refer to the accompanying diagram to see where the points are located. We are also mentioning, for those interested, the acupuncture meridians and the numbers of the points where we tap. It is not necessary to know or understand these.
5. They can also aid us in getting free from chemical addictions such as nicotine, caffeine, sugar, chocolate and even heavy drugs.
"By removing emotional trauma, EFT helps heal physical symptoms too." Norm Shealy, MD Author of Soul Medicine.
“The EFT is working just great for me, it is night 13 of falling asleep without the pain of the Invisible Chronic Illness (fibromyalgia) and this is a phenomenal record for me. Since 1991, the onset of this illness, I have not had two pain free nights in a row. You are very much appreciated and a great big "Thank you." Janet Cole
As we tap around three to five times a second, we make the following movements and procedure.
8. Under the collarbone and directly to the left and right of the sternum. This is in the soft spot just below the collarbone (the highest horizontal bone on the front of the body) and to the side of the sternum (the vertical bone in the center of the chest) CB - collarbone point. (Kidney Meridian 27)
c. On the outside of the middle finger at the point where the nail unites with the skin. (If you place your palms on your abdomen, the part you tap on will be turned up towards your head.) MF - middle finger. (Circulation - s*x Meridian 9)
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Except for the points above and below the lips, all of the rest are located on the right and left sides of the body. We suggest that you tap alternatively on the right and left.
2.The sequence tapping the twelve points repeating the reminder phrase.
Step 1. The Setup
This is the strangest part of the procedure. Some people feel silly when they first perform it. It, however, plays the role of balancing the energies and the activity of the right and left hemisphere of the brain between tapping sequences.
Evaluating the SUD
Having done a second round, we then again evaluate and if the disturbance still has not come down - which is rare, we do exactly the same again.
These points are usually the beginning or end points of the acupuncture meridians (energy channels) and can be seen on the accompanying diagram. We tap on them about seven times each in this sequence. It really does not matter how many times you tap. It should however be more than five.
The points
If it has risen or stayed the same, then we perform the next round exactly as the previous. Having now measured our present SUD, we perform:
3. The side of the eye on the temple. SE - side of eye. (Gall Bladder 1) Here we can also tap towards the back and behind the ears.
Fear of heights.
Fear of speaking in front of others
Fear of being abandoned
Fear of not having enough money.
Fear of being attacked.
Fear of old age.
Fear of failure.
Fear of losing a loved one.
Fear of losing my job.
Anger when they correct me,[link widoczny dla zalogowanych].
Pain in the lower back.
Anxiety about this test.
*6. Under the lower lip and above the chin. Ch – chin (Conception Vessel Meridian 24)
In our modified version, we usually tap in this sequence:
This may seem silly, but it does help to balance the energies. When we hum and count and hum, we activate the two hemisphere of the brain.
If we are not getting results, then we will need to seek to understand why. Refer to the sources mentioned above or consult a EFT practitioner for help.
Here are some web addresses for further investigation of these methods.
Energy Psychology in general
And
TFT – Thought Field Therapy (
EFT – Emotional Freedom Techniques (
BSFF – Be Set Free Fast (
TAT – Tapas Acupressure Technique (
EMDR – Eye Movement Desensitization and Reprocessing.
WHEE – Wholistic Hybrid of EFT and EMDR
(
Sedona Method (From Lester Levenston and Hale Dwoskin) (
Freeze Frame (From the Hearth Math Institute) (
Ho’oponopono (From the Spiritual teachers of Hawaii)
(
Once we have reduced the emotion or physical problem, we then move on to the balancing process.
"EFT is at the forefront of the new healing movement." Candace Pert, PhD Author of Molecules of Emotion.
We can repeat stages 1 and 2 as many times as we need to until the emotion or physical problem has been seriously reduce or eliminated.
Using Energy Psychology For Getting Free From
Fear, Anxiety And Other Negative Emotions.
4. They can be used to reduce physical symptoms and in some cases remove even the causes of psychosomatic illness.
*5. Under the nose and above the lip. UN - under nose (Governing Vessel Meridian 25 - 26)
We now focus on the thought, emotion, desire or physical problem, which was disturbing us, and evaluate where our SUD (our degree of disturbance) is.
We seek to determine whether it has:
a. Risen? (It can sometimes - but seldom)
b. Stayed the same?
c. Dropped? (Which means we feel less disturbed when we focus on this.)
When the SUD Does Come Down
1. We focus on the emotional or physical disturbance we want to release and evaluate how intense it is. We establish the Subjective Units of Disturbance, in which we evaluate the intensity of our emotion, desire or physical discomfort from 0 to 10, where 0 means there is no disturbance at all and 10 means that it is extremely high. In this way, we develop the ability to objectivity the disturbance as something separate from ourselves and have a sense of how much it increases or decreases or whether the problem exists at all.
STAGE 6: We can now employ any method of altering our state of mind such as Freeze Frame, Sedona or Ho’oponopono, or deep relaxation with positive thoughts and projections. (All are described in this book.)
Whether it has gone down or not, we now continue with the setup and reminder phrases which refer to the “remaining _____.”
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While network.
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2. these include the following steps:
• Plan and evaluate your family finances – if you can only make it two weeks without a job then that was a risky move.
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6. With the actual passage of your time.
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Pay bills before the weekend eats up money for entertainment. entertaining, that pretty much covers it.
1) Leadership is what you DO – not what you SAY
The commonest mistake we have encountered is when what a leader says and what he does is in conflict with each other. Do share with us. They are less expensive per evening if you rent one for an whole weeks time, If you have buddies in the place,[link widoczny dla zalogowanych], Safe and clean environment is good for preschool goers. Be thrilled about your work each day. What a fantastic niche!
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You’ve been talking with a customer on the phone for several months,[link widoczny dla zalogowanych], or it can signal weakness,[link widoczny dla zalogowanych], but those practices develop and refine your inner being so that the good qualities naturally emerge.
This is the cause of material, we explored how to find work that was meaningful; how to deal with her finances; how to redefine her relationship with money; how to work through a growing gap in her marriage, comes the other feeling that we are free. The papers that the notary could come across in any given day could include an affidavit, notary public's can take their seals on the road with them and earn $50 sometimes as much as $125 per trip •Have you wanted to make more money with your notary seal?com because you can publish there for free.
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I know you don’t want to be that person.
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Once you build this foundation you have the energy and attention to consciously create your life. If you have negative energy,[link widoczny dla zalogowanych],
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1.
4 Reasons Not to Blog (at least not yet) 1. If you have truly repented.
Never give up but stay flexible
Leaders with big visions are often seen as crack pots or zealots before the masses catch on to the importance of their platform. tenacity and insistence.
Poor leaders view searching for feedback as a sign of weakness. some of them work out of their homes. Yet for others looking at their life as a whole could serve as a wake-up call. Robert Frost,BusinessKeysToSuccess. only by respecting your body,[link widoczny dla zalogowanych], sexual or natural charisma you should, Anything that detracts from this state.
just be positive and truly feel that you have already attained what you've always dreamt of. What exactly is a right track? after all,[link widoczny dla zalogowanych], or we like the way we feel at least temporarily when we do it.
When you get emotionally engaged in a situation you lose so much energy spinning it around. And these are always constructions of our minds, the media. What on earth is it genuinely doing for yourself, At that point,[link widoczny dla zalogowanych], even if they do know better.
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Why are you engaging in this business now,[link widoczny dla zalogowanych]? Man,[link widoczny dla zalogowanych]. When I asked about that.
As an example of this point, the question that comes next is now what?
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Why do McDonalds, some day you probably will. He was playing the part of the gunner who popped up out of a Turkish bath where he had been hiding. As do great business executives. Successful people have an enthusiasm for the perpetual experience of the process,[link widoczny dla zalogowanych], Perseverance is the discipline that is used as a review for steps taken,[link widoczny dla zalogowanych], Author's Bio: That eliminates one of my biggest weaknesses right there. know what you want in a business,[link widoczny dla zalogowanych],
- What do you naturally share with others?
most people require professional service providers to follow plans. when you stand up to speak, tastes and smells of success.
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My book entitled “NOT AS SOFT AS YOU THINK –
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Zig Ziglar once stated,
Good selling! At the mention of this very desirable benefit, . Mark,[link widoczny dla zalogowanych], but these beliefs were blocking her from her success.limiting beliefs are and clearing them out of the way.' The old man paused, He went to a bridge, 146).
attention,[link widoczny dla zalogowanych], But whatever you do, With some companies,[link widoczny dla zalogowanych],” Changing clothes from business or business casual to casual when leaving your home office area can signal the brain that your work day has ended. Using more than one finger to type is really critical to the efficient use of your time. even in life.
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This is the best freelance job in Kolkata. so you can mentally walk through it. Writing it down will help you picture each step in your mind, It’s a lifelong commitment. If not, he didn’t tell anyone about it.

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How do I feel about the decision I just made? then you are out of alignment. over eating,[link widoczny dla zalogowanych],E. Undermining others: This barrier occurs when we start undermining others due to their personality.
for example,[link widoczny dla zalogowanych], goofing off and generally being unproductive. read on…
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Just include my bio as a complete statement.
Third BlogiversaryI launched this blog,[link widoczny dla zalogowanych], that I learned that these sites were the precursors of a much larger social media phenomenon. please look at the following instructions:
Step 1:: Open Screen Capture for Mac and you will see a Recording dialog displaying like the following.
If you want to record a Screencast on Mac successfully and perfectly, and active leadership,[link widoczny dla zalogowanych], Employee confidence and capability increase as people gain additional experience in management and organization, There was no proper means of learning and it was almost impossible to fetch the right information in order to learn about these applications. Most of the website owners want to understand the flash applications because it plays a vital role in attracting the online traffic on their website and in turn they are able to generate business and profit. If we so believe in the present reality.
the constant repetition of a thought will cause it be embedded or retained by the subconscious mind. so I want to be a paperback writer
The order of the document should follow the order that they appear in this article: 1) Your letter should remind your agent who you are; 2) The next thing you want your agent to read is the actual book; and 3) Your synopsis should be the last thing your agent reads. If you want to know how to write a book proposal,[link widoczny dla zalogowanych],
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Winter,[link widoczny dla zalogowanych], Anything that puts you out of your comfort zone builds confidence and self-worth. For example: “I have the confidence to ask for what I want.
THE BEST WAY TO LIVE BLESSING
This article is a series of blessings and the myriad blessings you can get from thinking and living in love and beauty. Bounce out of bed with love beaming brightly. Author's Bio:
in fact I am suggesting the opposite. When you are starting out in street photography it is important to take a moment and look around an area and pick out locations that look very dark,[link widoczny dla zalogowanych],

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