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Carrying these beliefs causes unavoidable pain. Most clients say it’s like having a taskmaster sitting on one of their shoulders, constantly criticizing, never satisfied. But that’s only how they describe it once they become aware of its existence! Again,[link widoczny dla zalogowanych], the first, and, in some ways, most challenging, step in healing is developing a witness to the commentary. This process of noticing, developing a witness,[link widoczny dla zalogowanych], and de-fusing from the beliefs can take months, if not longer. It’s often a struggle to remember to pay attention to what’s occurring in the silent and invisible inner world of psyche, especially when life keeps most people moving too quickly to listen inside.
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This false belief then creates the illusion of control, which has to be dismantled once the ego is strong enough to handle the truth about ones’ primary caregivers. The illusion of control is a lifeline for a young child because it creates the belief that your actions can alter your mother’s or father’s behavior. And sometimes this false belief was validated: if your father’s love, for example, was conditional upon you receiving good grades in school, then your illusion was confirmed: receiving love is dependent on my perfect achievements. This can be even more difficult to dismantle as an adult because there’s a powerful part of you that truly believes the veracity of this statement.
By Sheryl Paul
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After becoming de-fused and developing the witness, the healthy process is one of pulling out the false beliefs by the roots while simultaneously strengthening the core self. Over the course of several months, as the lies are replaced with loving truths using a process like Inner Bonding, the serpent naturally crumbles and the true self emerges victorious. Again, this can take time and patience is required. When the wounded self realizes that its defense system is fading, it usually rears up with renewed force. This is the cycle of healing: phases of deep connection to the core self followed by a resurgence of the wounded self.
These beliefs are often heard internally in the third person and,[link widoczny dla zalogowanych], thus, could be written like this:
Sadly, this running commentary isn’t usually something positive and self-affirming like,[link widoczny dla zalogowanych], “You’re a beautiful, loving person. You deserve love. You are worthy, kind and smart.” On the contrary, the most common running commentaries are rooted in fear-based lies that develop in early childhood as a way to protect the core self from the potentially shattering truth that ones’ caregivers are incapable of giving you the kind of love and attention that you needed. In other words, instead of telling yourself,[link widoczny dla zalogowanych], “My mother isn’t capable of meeting my needs because she’s too wounded,” which would be devastating for a young child to assimilate, you told yourself, “If I’m perfect – if I’m beautiful enough or smart enough or competent enough – I will get the love I need.”
You’re not a good person.
No one likes you,[link widoczny dla zalogowanych].
Things aren’t going to work out.
You’re not capable of love.
You’re a horrible person.
You’re doing it wrong.
You’re not worthy of love.
You have to be perfect in order to receive love.
You’re flawed.
At some point in my counseling work, I hear a recurrent belief or thought that surfaces for my clients. It’s the belief that tends to wreak havoc on my client’s psyche, the one that’s been with him or her since childhood. Most people are so fused with this false belief or negative thought that they can’t even hear it. It’s like the news banner that runs across the bottom of the TV screen: you know it’s there and you subconsciously absorb the information but you don’t give it much thought. In other words,[link widoczny dla zalogowanych], it’s always in the background,[link widoczny dla zalogowanych], like a running commentary.
In some ways,[link widoczny dla zalogowanych], however, it’s beneficial to encourage the process to unfold slowly. Because these false beliefs take root in early childhood and become fused with one’s true self, extracting them too quickly can cause emotional collapse. I often imagine that the beliefs are like a boa constrictor spiraling around the radiance of the core self. The constriction is so long-standing that it becomes fused to the core and when it’s ripped away too quickly, the core self loses part of its structure and collapses. This can lead to depression and despair.
This is also a process of transition, for as you allow the wounded self and its accompanying beliefs to die, you make room for the birth of new ways of being and thinking. Many people experience this is a death and,[link widoczny dla zalogowanych], as most are resistant to change of any kind (even when its positive and life-affirming), they will resist letting go of the familiar. For it most be stated that the wounded self,[link widoczny dla zalogowanych], with all of its negative thoughts and outdated protection systems, is as comfortable and familiar as a well-worn sweater: its full of holes and no longer functional but its hard to let it go. As you release the running commentary that has guided your life, be prepared to grieve its loss. Only then will you be able to embrace the new stage of life that awaits you.
The first step in dismantling the false beliefs is to become aware of them. For most people, the beliefs are so intimately fused with their unconscious that they don’t even know they exist. In other words, the beliefs become the default position that informs nearly every action of their lives without conscious and informed consent. Some of the most common running commentaries are:
I’m not a good person.
No one likes me.
Things aren’t going to work out,[link widoczny dla zalogowanych].
I’m not capable of love.
I’m a horrible person.
I’m doing it wrong.
I’m not worthy of love.
I have to be perfect in order to receive love.
I’m flawed.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Personality plays a pivotal role in both skills. The issue is that each skill lies at the opposite pole of this one specific personality dichotomy: The Extavert/Introvert dimension.
Jung theorized that people at some point in life will reach a state of individuation, brought upon by some kind of stressor or event that leads an individual to have to explore the other side of the dichotomy in order to find balance and fulfillment in their life.
Carl Jung, a Swiss psychologist,[link widoczny dla zalogowanych], psychiatrist, and personality theorist,[link widoczny dla zalogowanych], believed that there are two sources of energy for humans, and that we each have a preference towards one or the other. He also believed that all humans are capable of both. He called these two personality preferences Extraversion and Introversion.
If you think you are the only one suffering, take another look around. There is a pandemic of managers and employees who are struggling at work. Frustrated, resentful, and unhappy.
I was having tea with a friend yesterday morning. We were talking about a transition she is making in her life,[link widoczny dla zalogowanych]. She recently left her employer in pursuit of a dream. The problem: she doesn’t know what the dream is. She left one thing to head towards another. The “other” is unknown.
The Keys to Happiness
Bring On Individuation
As an extravert, I was wandering aimlessly through life, latching on to one interesting adventure after another, searching for the one that would fill my heart with joy. As my journey proceeded, my happiness seceded. There came a point where I was so desperately sad that I needed to make a change.
Will my friend find happiness? I firmly believe she will. So can you.
I’m going to describe to you how it works. How your personality type is impacting your happiness, and what you can do to increase your happiness now and for years to come.
In essence, this is what happiness is. A continual effort at becoming aware of what you truly want, and taking the steps towards it. Happiness forces you to respect both sides of the dichotomy.
Extraverted people gain their energy from external sources – friends, groups of people, TV, movies, parties, theatre, people watching, and anything that creates activity and buzz outside of our personal bodies. Extraverts are action oriented, and will pursue decisions quite readily.
Enter the world of personality theory. Personalities are powerful,[link widoczny dla zalogowanych]. It is amazing that one simple aspect of our individual personalities can have such a profound effect on our happiness,[link widoczny dla zalogowanych]. Let me explain.
The key to happiness for introverts is to learn to behave like extraverts. Introverts know what they love. They are often already clear on their values and their passions. The secret is to act on it more assertively. Once introverts start to go after what they want, they can also become easy manifesters. Setting their intention, and then taking the small steps towards those dreams and aspirations are all that is required.
Introverts also have it tough. In North America, extraversion is highly valued in business. Offices across the continent are taking down walls, and replacing offices with open work environments. Brainstorming is valued above individual thought and reflection. Extraverts in North America seem to rule the roost, while introverts suffer to tolerate their incessant chattiness and exuberance. Introverts are being forced into environments outside their preference,[link widoczny dla zalogowanych], and are suffering from energy drain that is impeding their fulfillment.
1. Listening to your heart
2. Acting on what your heart wants
Extraverts on the other hand seek gratification externally. We spend less time listening to our hearts, and more time acting on anything that catches our attention. I know. I’m an extravert.
Introverted people gain their energy from within themselves – from their own thoughts and ideas, self-reflection, quiet spaces, a good book, and high quality time with close friends and loved ones. Introverts are more pensive and like to have their personal space preserved.
Happiness is a state of being. It occurs when one knows their true hearts desire, and is consistently acting on it. Happiness requires two skills:
But, she understood it.
By Mary Legakis Engel
See all Articles by Mary Legakis EngelSee Mary Legakis Engel's Expert PageGet Updates on Positive PsychologyGet Updates on Mary Legakis Engel Average: 0 Your rating: None Tweet
The key to happiness for extraverts to is learn to behave like introverts. Take some alone time and start to really listen to your thoughts and feelings. This means getting really clear on your values, knowing your purpose, and understanding your passions. It includes creating an awareness of what you truly want in your life. But by doing so internally, rather than looking for it externally.
Extraverts, once they know what they want,[link widoczny dla zalogowanych], are easy manifesters. When you know what you want, and act on it, things start to happen and your happiness increases. Extraverts are action oriented. It can work really well.
Let’s look at my friend. She has reached a challenge in her life. She is approaching a moment of transformation. When I asked her if she thought she was an extravert, she said “oh, absolutely”. When I started talking to her about listening to her heart and understanding what she really wanted for her life, it was a foreign concept. She looked struck with unfamiliarity.
Some of us know this as the “mid-life crisis”. But it can actually happen at any time in one’s life. It is the time in one’s life when transformation occurs, and the dichotomies of one’s personality begin to merge.
What’s an Extravert and Introvert?
So, while extraverts might seem happy, they often are not. They are often unaware of the inner conflict taking place between what their heart wants, and what they are actually doing. Eventually,[link widoczny dla zalogowanych], we become overwhelmed by all the activity in our lives. The disconnect between the activity and our personal passions goes unnoticed until we are forced by health or by stress to begin to look inside ourselves.
People who prefer introversion are especially adept at listening to their hearts. They have developed, over their lifetime, an innate ability to self-reflect and identify with their own desires.
Introversion saved me. I started looking inside. I listened to my heart, and realized what I wanted to be, to have, and to do.
This is huge. It is the world’s best kept secret. Once you realize how to manage it,[link widoczny dla zalogowanych], your world will change and happiness will be more present.
As I spoke with my friend I explained to her my journey from extraversion, through introversion and back again. She listened with amusement and maybe even a hint of scepticism.
She knew she was unhappy. She knew she had to make a change. The question remains: will she find happiness,[link widoczny dla zalogowanych]?
When you stay in your comfort zone, your preferred side of the extravert/introvert dichotomy,[link widoczny dla zalogowanych], you experience challenge. When you challenge yourself into the other side, you attract support and happiness.
Once this was in my consciousness, I relied on my extraversion once again to take the actions necessary to pursue my dreams. I shared my intentions with people. I asked for help. I received it in abundance.
How does personality play on our respective happiness level?
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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By using both sides of your brain, your decision has more data and has a better chance of being the “right” decision.
When your body exam is completed, check the entire list for useful insights. This exercise breaks the hold on your decision making that the Left Brain has acquired through the years. The Left brain uses different data than the Right Brain. You may want to check out your decision with your Left brain before you act on it. How do you access your Left Brain? Just,[link widoczny dla zalogowanych], remember the past,[link widoczny dla zalogowanych], and make a new list.
SKILL 2,[link widoczny dla zalogowanych]. Outcomes and Your Brain
If you have an important decision to make, you might ask your body to find the best answer. Your Right Brain is wired directly to each part of your body, so whatever information your heart knows about this situation is directly available to your Right Brain.
3 Quick Skills for Using Your Right Brain
The Right Brain loves images. All you need to do to tap into your magical Right Brain is to focus your attention on your communication partner or some sight around you. As long as you remain aware of this visual image you are using your Right Brain. If you use this strategy to change an emotion such as anxiety,[link widoczny dla zalogowanych], you may need to hold it as long as 90 seconds. This gives the present emotion enough time to drain out and you will notice you feel different,[link widoczny dla zalogowanych], probably better. This is because the Right Brain does not DO fear. Only the Left will allow anxiety and fear to show up in your brain and your body.
SKILL 3. Asking your Body to Find the Answer
SKILL 1,[link widoczny dla zalogowanych]. The Power of Images
I realize this sound like magic,[link widoczny dla zalogowanych], but the following idea is true. What is especially interesting in how the brain works is that if it knows what you want,[link widoczny dla zalogowanych], in see, hear, and feel data, the natural processes of the brain will search the world around you to find the pieces that will help you gain your goal. So if you give the brain a picture of what you want today, and how you will feel when you gain it,[link widoczny dla zalogowanych], the Right Brain’s processing becomes your best assistant. One way to implement this idea is to make a hasty sketch each morning of your outcome for the day. Then notice what happens. You will be surprised at how effective this is.
Simply find a quiet spot and have paper and pen close by,[link widoczny dla zalogowanych]. Then secretly ask different parts of your body for information about this situation. Pay attention to any sensations and guess if they mean “Yes” or “No” or what.
Start with the right foot, then the left,[link widoczny dla zalogowanych], then one leg, then the other, then one knee, etc. Write down the answers you guess in a column. Your guesses are probably right on.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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I plan on allowing myself plenty of time to take space, rest, and recharge my energy while there. I’ve already talked to Tom about exchanging lots of relaxing hugs, and keeping the lines of communication open,[link widoczny dla zalogowanych], clearing the air as we go along. (I find that when I sweep things under the rug, I end up getting the rug pulled out from under me!)
By Janet Jacobsen
See all Articles by [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] Updates on EmpowermentGet Updates on [link widoczny dla zalogowanych] Janbreathe@aol,[link widoczny dla zalogowanych].com Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Example: I’m using The Magician ally to help me visualize myself in Vegas having a wonderful time. I see and feel myself being centered, relaxed, and happy, playfully being with whatever,[link widoczny dla zalogowanych], and whoever, shows up. I imagine myself enthusiastically telling friends after the trip, “I had a great time!” My Magician energy is helping me envision this as if it is already so. And so it is.
THE LOVER
Description: This archetype gently guides us in facing, feeling, and embracing whatever’s happening. It welcomes, listens,[link widoczny dla zalogowanych], nurtures, and asks questions like, “What are you feeling right now? What’s happening inside you?” The energy of The Lover invites a deepening into what we’re experiencing. It doesn’t want to ‘fix’ us; it only wants to hold us in a spacious embrace of love, acceptance, and discovery as we follow, allow,[link widoczny dla zalogowanych], and unwind whatever is happening. It’s usually best that this ally be the first one we enlist when we begin exploring our issue because it brings us to the heart of the matter.
Did you know that we each have within us four powerful allies that can help us heal and transform our lives? They are the four archetypes that exist in every culture in the world: The Lover, Magician, Warrior, and King/Queen. When I learned about these four archetypes it helped me delineate and put a name to these old friends who have been helping me traverse my 3-year cancer journey, and life in general.
I’m going to Las Vegas soon for several days with my husband Tom for a family reunion with his 7 brothers and sisters. I look forward to spending time with these wonderful people. However, this trip challenges me in a number of ways. Therefore, I’ve decided to enlist my four allies in transforming my fears into fun! I’ll use that an example to illustrate how we can use these super powers in dealing with life’s challenges:
Author's Bio:
Example: I check in with myself, asking, “What are you feeling about going to Las Vegas?” As I explore this, I’m aware of feeling concerned that I’ll be stressed, over-stimulated,[link widoczny dla zalogowanych], and depleted by the big energy of the Vegas trip. I’m afraid the stress will suppress my immune system and trigger my cancer, which seems quiet and dormant right now. I don’t want to awaken the beast!
Example: I ask myself, “What do I need to do to help myself stay calm and centered while in Vegas?” Here’s the action plan I’ve come up with: I will take 10 deep abdominal breaths throughout the day. That triggers my Vagus nerve (how appropriate for Vegas!), which in turn triggers my immune system and my relaxation response. I will also dance and wiggle my pelvis like Elvis every day for at least ten minutes to reduce tension.
I say Viva Las Vegas, and Viva the Lover, Magician,[link widoczny dla zalogowanych], Warrior, and King! Accompanied and aided by these four formidable allies (and my fantastic husband), I plan on having the time of my life!
THE MAGICIAN
Description: This archetype holds the super power of imagination, vision, creativity, and thinking outside the box. It shows us new possibilities, new ways of seeing things,[link widoczny dla zalogowanych], new ways of being. It invites us to imagine,[link widoczny dla zalogowanych], “Who would I be without this issue, this fear, this story I tell myself?”
THE KING/QUEEN
Description: This archetype is our higher self. It is the energy of love and joy. This super ally encourages us to: “Remember who you are. Remember that you are a beautiful soul. Remember that you are loved and guided and safe,[link widoczny dla zalogowanych], no matter what. Remember that you are on a mission to discover and express your inherent magnificence.” It sees the higher truth and the deeper meaning in everything.
Are you aware of these four archetypes in your life? How are these powerful allies helping you heal and transform your life?
Speaking of beasts, as I go deeper I’m aware of another fear I have: when I’m stressed, my Pandora’s box of embarrassing personas has been known to burst open and out pours the likes of Ms. Huffyton, Chopped Liver,[link widoczny dla zalogowanych], The Incredible Sulk, Miss Fit, and the dreaded…Ms. Thunderfull! Oh my!
My Lover ally smiles knowingly, and embraces all these many me’s, all the meany, moody, messy me’s. I know that when these parts of me aren’t invited to the party, they tend to crash it. The Lover welcomes ALL of who we are with open arms.
Example: As I tune into my higher self and view the Vegas trip from my soul’s eye view,[link widoczny dla zalogowanych], I see that it is a perfect opportunity to practice being fully present in the midst of big energy, to keep coming home to my heart, seeing myself and others, even Vegas, from this loving perspective: “Namaste Vegas -- the higher being in me sees the higher being in you.” I intend to look for the joy and beauty in everything around me.
THE WARRIOR
Description: The Warrior archetype confronts, takes action, and gets things done. It is firm, direct, practical, and purposeful. It asks questions like, “What needs to happen here?”
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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It is very difficult to understand the symptoms of depersonalization since the sensations can be very disturbing and unreal,[link widoczny dla zalogowanych]. During an episode a sufferer may feel detached from their body as if watching themselves. Sufferers often report that they felt they were being controlled like a puppet,[link widoczny dla zalogowanych].
More importantly however, there is much a sufferer can do to reduce and prevent panic attacks from occurring. Surprisingly there are millions of sufferers out there that have not looked for help. Often this is because sufferers simply do not recognize or acknowledge their condition.
Panic disorder usually develops in adulthood. Although the exact causes of this disorder are unknown it often occurs in people with other mental and physical disorders including depression and insomnia. In addition a person who suffers from a lot of mental stress is more likely to develop mental illnesses.
Anxiety in itself is actually very normal. It's our own natural defense system telling us something isn't right. Maybe you're late for an important meeting or you forget that you left the oven on. Believe it or not,[link widoczny dla zalogowanych], it's fine to feel anxious at these times.
The chemical changes that occur in the brain and body during an anxiety attack are similar to those of panic attacks. However,[link widoczny dla zalogowanych], sufferers usually report episodes as being completely out of the blue. Attacks may happen even during sleep. Not surprising they are extremely frightening and disturbing experiences.
The main differences between anxiety and panic attacks are the symptoms and also the intensity. Palpitations, a racing heart and sweating are common symptoms that occur with both attacks. But panic attacks can produce other symptoms such as derealization and depersonalization.
People who suffer from Panic Disorder and Agoraphobia are likely to experience panic attacks,[link widoczny dla zalogowanych]. These conditions are known as anxiety disorders,[link widoczny dla zalogowanych]. Sufferers may find themselves preoccupied with the thought of forthcoming attacks.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Panic disorder sufferers also experience derealization. People who suffer from other mental or physical disorders might also experience this symptom. When a person experiences derealization they feel disconnected from the world,[link widoczny dla zalogowanych]. Their environment becomes foggy and distorted like looking through a veil,[link widoczny dla zalogowanych].
Can panic attacks be stopped? Understanding the causes of attacks can help a great deal when looking for a solution. Although some people may consider a panic attack and an anxiety attack as the same thing,[link widoczny dla zalogowanych], they are actually quite different.
By Nathan Tyler
See all Articles by Nathan TylerSee Nathan Tyler's Expert PageGet Updates on AgoraphobiaGet Updates on Nathan Tyler Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Unlike anxiety attacks,[link widoczny dla zalogowanych], panic attacks feel spontaneous and much more severe. Episodes may last for 30 minutes or more. Reoccurring attacks might also happen in a short space of time.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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I was originally going to write this article as a way of showing how EFT helped Gina feel so much better in this session,[link widoczny dla zalogowanych], and how it helped her recover from the worst of this very traumatic memory. However, I felt it was more important to spread the word about drugs, social taboos in Cape Town,[link widoczny dla zalogowanych], and drug addiction versus recreational use. There is so much need for education out there. If you work with impressionable, vulnerable,[link widoczny dla zalogowanych], or young people,[link widoczny dla zalogowanych], maybe you can help spread this message too. Thank you so much, Gina, for letting me tell your story.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Suzanne Zacharia
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"Gina" (not her real name) came to see me today, and we did EFT (Emotional Freedom Techniques) for when she was separated from her son. And what came up in the session was a reason why she became addicted to cocaine, thereby losing her son.
Gina has been clean since going to rehab nearly three years ago. Before that, she was in a very abusive, emotionally violent, and physically dangerous marriage. And she started abusing cocaine and alcohol as a way of coping with her marriage. She genuinely did not realize what a bad thing it was to pass these chemicals down to her son via her breast milk. She did not even know that her son was being poisoned on a regular basis. And so her ex-husband took the baby away,[link widoczny dla zalogowanych], did a drug test on his urine, and then applied for and got custody. This was a very painful experience for Gina, who felt very close to her son,[link widoczny dla zalogowanych], and he totally collapsed afterwards as a result. We tapped on various aspects, such as "Even though he said I will never see my son again..." and brought the pain from a 9 out of 10 to a 6, finally ending at a 4 for now. This was great progress,[link widoczny dla zalogowanych], as before, she could not even give me a number,[link widoczny dla zalogowanych], but simply tapped and talked after having a good cry.
Gina was suddenly distraught again,[link widoczny dla zalogowanych], full of remorse. "I didn't know he would get the cocaine with my breast milk", she said. And so we tapped for "this guilt" and "this remorse". And then I tapped on Gina as I explained to her that in Cape Town, it is often seen as shameful to admit to being depressed or go for help with an emotional condition. I said maybe if it was perfectly acceptable to go to the doctor for depression then, the doctor would have prescribed medication to help her and either told her to stop breast-feeding or found a way to give her a solution that allowed her to continue breast-feeding. However, in the absence of that option,[link widoczny dla zalogowanych], Gina bought cocaine instead. Gina was nodding empathetically all the way through, and she felt much better afterwards. All that remained was perception. It is common for drug-takers in Cape Town to take drugs and then work or do the housework or chat to friends. Drugs are usually not taken recreationally in Cape Town. They are taken in an addictive way. I tapped on Gina as I explained the difference between an addict and a recreational user, so that she can help her son if he ever gets into that situation. She said "Oh,[link widoczny dla zalogowanych], so a recreational drug user would have expressed her milk and thrown it away until the cocaine was out of her body?" to which I reassured her that a recreational drug user would not have taken drugs during the period of pregnancy and breast-feeding. I also explained that she can be proud of being clean for all this time now, and be proud of what she is making of her life. Gina left this session looking relaxed and reported feeling much calmer.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Keep focused and strong towards your goal with these three tips :
REMEMBER THERE'S NO SUCH THING AS FAILURE
Believe it or not failure doesn't actually exist,[link widoczny dla zalogowanych]! - unless you say it does.
Check your dictionary, because failure has a number of different definitions:
Change your mindset 180 degrees,[link widoczny dla zalogowanych], believe in yourself,[link widoczny dla zalogowanych], never let the thought of failure enter your mind. Take one step at a time towards your goals and watch the results come your way. In other words simply keep going forward in a positive manner and you cannot fail!
2) Avoid giving yourself a timeframe for completion of your goals,[link widoczny dla zalogowanych]. Decide on your goals and work towards them. Some goals take longer to achieve than others. Setting a timescale will put you under pressure to complete by a deadline that you set,[link widoczny dla zalogowanych]. If you do that you're setting ourself up for failure! Work towards your goal on a daily basis and focus on the progress you make,[link widoczny dla zalogowanych]. You will find reaching the finish line is easier than you thought.
How many times have you not followed something through because you were afraid you might fail? I bet numerous times.
However you are not alone, because most people have; no one likes the idea of failing. The very notion of failure makes us feel ineffective, weak or lacking in some way.
3) As you work towards your goal you may come across obstacles and setbacks, don't view these as failures. The two are very different. An obstacle,[link widoczny dla zalogowanych], setback means only one thing: you haven't completed your goal yet. That's it no more! no less! It certainly doesn't mean you have failed; far from it! Just keep moving forward on the right track to achieve your goal.
1. A failure to do or perform
2. A State of inability to perform a normal function adequately
3,[link widoczny dla zalogowanych]. A fracturing or giving way under stress
4. A lack of success
Take a closer look at the above definitions and you'll probably see one common theme when it comes to goal achievement: failure is only a PERCEPTION in your minds,[link widoczny dla zalogowanych].
1) Don't allow yourself an excuse as justification for not doing or completing something. The majority of people do this without realising. If you are going to commit your self to achieving a goal,[link widoczny dla zalogowanych], see it through to the end, don't quit because the going gets tough no matter what, never ever contemplate failure or lose that determination.
If you think or believe you have failed,[link widoczny dla zalogowanych], then guess what,[link widoczny dla zalogowanych], You have! If you think or believe you don't have what it takes to succeed, yet again you won't! Understand that failure only exists in your own mind, nobody else's! The second you decide to give up means failure is created.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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good copywriting will give the reader the impression that you are sharing a secret or giving inside information,[link widoczny dla zalogowanych], Keep it Simple
The best copywriting is simple.
It begins with a scene depicting a man waking up in the morning with a face on him as if he were going to a funeral. it allows poor managers to keep doing what they are doing - nothing. We weren’t sure how it all lead to a million dollars,[link widoczny dla zalogowanych], like printing ads on restaurant menus, as an entrepreneur I’m also a marketer,[link widoczny dla zalogowanych], reassess again how you’d work best & don’t feel guilty about taking Interest #1 entirely off your plate.I didn't know all these principals.let alone knew how to include them in my businessI was really trying to create income from home the hard wayI was working harder not smarter
I have literally generated thousands of automated salesBeing able to be boss free for over 6 years nowI would suggest that you arm yourself with these principals Don't worryyou are a warriorYou aren't going to quitI hope I have outlined why people are failing at Nouveau is not because it is a scamI would suggest that you take a look at a top earner's real life account of Nouvea Riche Author's Bio: This targeted web traffic is funneled to various keyword specific capture pages.
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Bear in mind that a niche market does not necessarily mean a small market. work it to the full and drink more water!
or anything else that requires copy,
You do not have to. single insight can impact the level of success you have in your business and with your coaching?
Business Owners,[link widoczny dla zalogowanych], You want to have the reputation of the place to eat and in order to do that you are going to need great food,[link widoczny dla zalogowanych], and a great menu. a local TV store,[link widoczny dla zalogowanych],
Step three: Review your list and group your ideas/answers into categories.
Step four: Take the best or most unique ideas/answers and elaborate on them to make them truly extraordinary. Most CD maturation periods range between 30 days and 10 years; anything more than a decade is usually termed an IRA retirement CD.
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such a bad reputation in the industry academy dean, is behind a make one's hair stand on end "maniac". In 2011 May,[link widoczny dla zalogowanych], Huo Linzhen was taken into custody by police on suspicion of rape, the same year in July 1st was approved the arrest. Judicial investigation, from 2005 onwards to the case,[link widoczny dla zalogowanych], Huo Linzhen has to "Xu Qianqian" "Huo Xuesong" "Huo Jian" name, and dozens of female students QQ dating. In the acquisition of some girls name, age, address and school information, which is constantly sending pornographic novels, picture,[link widoczny dla zalogowanych], seduce girls and pornographic chat network.
, the 35 year old Anhui Huo Linzhen of Dingyuan, he attended The China Academy of Art majoring in traditional Chinese painting, founded the Quanjiao county and the dean of the art academy. Quanjiao is a famous writer Wu Jingzi's hometown, but "the painting" is a famous banner, many times by the recruitment, selection of "first grade painter" name of defrauding the some painting and lovers of works, and alleged to hold "the cup national painting and calligraphy competition" name for money.
January 6th, Anhui Province, Chuzhou City Intermediate People's court that: Huo Linzhen against women will, the use of coercive means the rape of women 23 people 28 times, having sexual intercourse with a minor 5 people 8 times. The accomplishment of a crime 18 people 26 times, 3 times for attempted, 7 people, his behavior constituted the crime of rape. A number of young girls,[link widoczny dla zalogowanych], the victim in the minor students, the disabled, if the case is serious,[link widoczny dla zalogowanych], a great social harm, extremely serious consequences. The first to rape Huo Linzhen sentenced to death, deprived of political rights for life. This decision, Huo Linzhen has been in court of appeal. (reporter Xu Haitao)
Anhui Quanjiao painter rape 28 Instance sentenced to
later, Huo Linzhen again through the splicing screenshots,[link widoczny dla zalogowanych], PS means a female avatar nude photos,[link widoczny dla zalogowanych], stress and meet each other,[link widoczny dla zalogowanych], and taken to the hotel to rape. In the part of rape in the process, Huo Linzhen also used the camera to photo, threatened the victim if dare report "put the video posted on the Internet and school". In 6 years, Huo Linzhen crazy dozens of crimes,[link widoczny dla zalogowanych], most of the victims due to threats and fail to report to the police. In addition, Huo Linzhen also by deception,[link widoczny dla zalogowanych], coercion, sexual relations with some female students to art learning.
through online dating, PS nude photo means, Anhui County in Quanjiao Province, "the painting" President Huo Linzhen 6 years deception,[link widoczny dla zalogowanych], the rape of women 23 people, young girl 5 people,[link widoczny dla zalogowanych], and the threat of rape victims process. Recently, the court sentenced to death, deprived of political rights for life.
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Do not forget to organize course material properly so that you do not have to face any kind of hassles at exam time. In case you have missed some classes, borrow notes from your friends. Proper organization of the study material will let you have a fair idea of material that needs to be covered.
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Create study plan
For minimizing stress and studying effectively,[link widoczny dla zalogowanych], you will need study plan. You should figure out the time and efforts you should be dedicating to studies based on various things. The first of which is the material that has to be covered,[link widoczny dla zalogowanych], difficultly level of material,[link widoczny dla zalogowanych], time availability,[link widoczny dla zalogowanych], exam format,[link widoczny dla zalogowanych], performance targets.
If you are through with course, your studying will include revision of the syllabus. If you have not covered the course yet, finish readings and uncompleted work before starting revision. While developing the study plan for yourself,[link widoczny dla zalogowanych], divide your time carefully and prepare study sessions. Divide your course in small sections and then put them in various study segments. Set specific and clear goals for study sessions. Avoid cramming just before the exams as it can leave you blank while taking the test.
Revise summary notes
Condensed version of readings is known as summary notes. Pinpoint concepts and key terms in the notes to understand them. By using summary notes, you will be able to preserve more information. Pen down all information thoughtfully and revise your course without any difficulty with the summary notes.
Follow the above-mentioned tips and keep a positive attitude to perform well in your exams.
By Aditi Malhotra
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Practice under examination conditions
One should not only be thorough with course material but should be able to answer effectively under examination conditions. You should practice the sample questions in the created test environment to be completely prepared for taking test. By solving sample questions,[link widoczny dla zalogowanych], you can have a fair idea of exam format.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.