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Procrastination is a problem for people with or without ADHD. The damage doesn't stop with the repercussions of not following through. It is more than failing grades on a report card, loss of promotion, missed opportunities, or getting dismissed from a job. Although the consequences are devastating enough, procrastination has an uglier side, where the damage runs deeper.
As consequences of our procrastination become more severe, the message that something is wrong with the person,[link widoczny dla zalogowanych], not the habit is magnified. This results in the person taking a new identity. The identity is one of failure. It may be the belief that one is different, weird, stupid,[link widoczny dla zalogowanych], defective, incapable, unfit, loser, or worse.
Procrastinators often laugh and joke about their habit, and use trite excuses to pass it off.
It is crucial that the results of procrastinating be viewed separately from the procrastinator.
Send the message that you are a winner. Make it happen.
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"That's just the way I am."
Something is wrong, and that something is procrastination.
Procrastination is a habit. It is a symptom that has nothing to do with intelligence. Its use can produce disasterous results, but it doesn't mean the procrastinator is a disaster.
Thinking is taken over by I can't. Nothing can be done, nothing will work. Emotions are dominated by anger, guilt, worry, fear, resentment, hate,[link widoczny dla zalogowanych], and depression. Self-destructive and self-defeating behaviors including misuse of drugs or alcohol, uncontrollable rage, futility, and indifference surface.
Do not view the unconscious mind as the enemy. It simply does its job,[link widoczny dla zalogowanych]. Think of it as your best friend. Put it to work in your favor,[link widoczny dla zalogowanych]. Guard your thinking,[link widoczny dla zalogowanych]. Send positive messages to the unconscious mind. Break the procrastination habit. Don't wait until serious repercussions send the message that there is something wrong with you.
Author's Bio:
Whatever it is, the new identity originates from the repeated message sent to the unconscious mind. It is the affirmation sent to the unconscious mind so many times over a period of time,[link widoczny dla zalogowanych], that it accepts it as true. The unconscious mind acts on this information. Afterall, its job is to create congruency with what it accepts to be true, right or wrong,[link widoczny dla zalogowanych], from the information it receives. It matters not whether the affirmation is negative or positive.
The new identity is reflected by negative thinking, negative emotions, and negative behavior. This ensures acting out on a conscious level the failure identity engraved on the unconscious mind. Unfortunately, it perpetuates the procrastination, negative repurcussions and failure identity, propelling it into a destructive cycle.
No amount of joking, laughing or using excuses will stop negative messages resulting from negative outcomes of procrastination. The message says something is wrong with the procrastinator, rather than the habit of procrastinating. This message, although incorrect, is loud and clear. Serious damage materializes when this incorrect message is internalized.
By Paul Keene
See all Articles by Paul KeeneSee Paul Keene's Expert PageGet Updates on Attention Deficit Disorder (ADD and ADHD)Get Updates on Paul Keene Average: 0 Your rating: None Tweet
Bad grades on report cards, or inferior work evaluations may be based on missing assignments and projects. Broken promises and lack of follow through may cause business and social relationships to end.
Negative messages result from consequences of procrastination. Eventually,[link widoczny dla zalogowanych], the messages erode our thinking, emotion, and behavior. The psyche is damaged.
Unfulfilled responsibilities,[link widoczny dla zalogowanych], assignments, and promises cause negative repercussions that eventually damage the psyche by eroding ones thinking, emotions and behavior. It is time to put an end to the procrastination habit. Like any habit, this can be done. Help is available.
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7. Procrastinators tend to shift responsibility onto others,[link widoczny dla zalogowanych], causing resentment. Taking full responsibility may not be any fun but it keeps your relationships strong and healthy. Make yourself accountable.
1. According to Dr Gail Saltz If there is something you need to do and not doing it you probably have a conflict about doing it. So the first to do in this case is to write down a list of the reasons you're not doing the" thing,[link widoczny dla zalogowanych]," so you can consciously evaluate how valid they are. Decide if its something you are afraid of. Then make another list that hast to do with the first week, make a plan so you can start doing baby steps. When you put those things down clearly conscious on a piece of paper it helps you start moving in the right direction.
Here's what you may not have thought about, procrastination causes you to have a low sense of self-esteem,[link widoczny dla zalogowanych], feel unworthy and worry that you are not meeting expectations. That's because when you procrastinate, you are likely to overestimate the scope of a project until the thought of doing it overwhelms you to paralysis and nothing gets done. It's said that procrastinators are frequently perfectionist who expect too much from themselves and become out of touch with their goals and dreams.
6. There are huge costs to procrastination. Health is one. Impaired immune systems in the form of more colds,[link widoczny dla zalogowanych], flu, gastrointestinal problems and insomnia. If you get sick frequently take a look around you to see if you have been overwhelmed and frustrated recently. Maybe not getting things done. Under optimal conditions,[link widoczny dla zalogowanych], the immune system is much more able to help the body heal itself. However, when conditions are not optimal, guide meditation or focused inner reflection can help the conscious mind perceive what the immune system requires the body to do to facilitate healing.
4. Procrastinators often deceive themselves with self-perpetuating excuses such as, "I'll feel more like doing this tomorrow." Or "I work best under pressure." But the truth is you won't get the urge to get it done tomorrow nor do you work best under pressure
3. Procrastinators are made not born. It's a learned behavior, but not directly. Procrastination can even be a form of rebellion,[link widoczny dla zalogowanych], one which you and only you are controlling the situation. Procrastinators often turn more to friends or family for support, who may unintentionally reinforce their putting things off habit because they tend to tolerate their explanations.
2,[link widoczny dla zalogowanych]. Procrastination isn't a problem of time management or of planning. Procrastinators are not different in their ability to estimate time. Instructing someone who is a chronic procrastinator to buy a weekly planner is like telling someone with chronic depression to just "let go and be happy." It's not going to work..
Just like breaking any habit procrastination tendencies won't change overnight. When the thought of doing something is so overwhelming that it keeps you from taking action, one way to overcome this paralysis is to meditate on the thought itself. Imagine enclosing the dreaded task in a bubble and watch if flow away. What's left? A thing that simply needs doing. So, do it!
There are a lot of ways to avoid success in your life,[link widoczny dla zalogowanych], but the most direct just might be procrastination. Procrastinators undermine themselves. They put obstacles in their own path. They actually choose paths that hurt their own performance.
5. Procrastinators seek distractions, mostly those that don't require commitment. For example checking e-mail is almost perfect for this purpose. They distract themselves as a way of controlling their feelings. To set yourself up to get things done you need to make sure you remove all distractions. Turn off your phone, Skype, IM, and emails while you're in focus time. If you work around other people put a "Do Not Disturb" sign on your door. It's uninterrupted focus time
The dictionary defines procrastination is the act of putting off,[link widoczny dla zalogowanych], postponing or delaying intentionally and habitually something that ought to be done.
Time is the great equalizer. Everyone gets the same number of hours to work and play each day. No matter who you are,[link widoczny dla zalogowanych], where you live and what you do you get a 24-hour cycle just like everyone else. One person may be wealthier than another,[link widoczny dla zalogowanych], but that doesn't earn her a minute more in a 24 hour period than the poorest among us all. Discovering how to manage your time is part mental reorganization and part creating a system. It can be tempting to use interruptions as an excuse to postpone a project or task. Secretly we sometimes welcome the interlude. How convenient it is to have someone else to blame for not getting to a project. What we are really talking about here is procrastination.
The lack of action might make you feel regretful for putting things off and not being productive. You become stressed and this becomes a excuse to postpone your actions even further,[link widoczny dla zalogowanych].
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Let’s face it; if you’re going to live this life you’re going to make mistakes. Make use of them as learning tools and don’t make the same ones twice.
Another way of looking at it is to realize that you will make mistakes, so make them as quickly as you can in order to learn from them. A good leader doesn’t view making mistakes as negative or irrevocable, he/she feels free to press on and try something new. There is the belief that something useful has been learned, and hopefully not at a high cost.
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I don’t mean the presentation of the Business Plan, we all know that must be well done and attractive. What I’m talking about is YOU! Do you maintain the appearance of leadership? Do you project a confident appearance of a successful entrepreneur? You may not have the faintest idea today how you’re going to pay for that advertising bill coming due on the 15th, but you’re not going to give that banker that information.
You become a strong leader in your business by “practicing” being a leader. It’s not a course you can take at a business college; it’s learned in the school of life as you’re doing business,[link widoczny dla zalogowanych].
While not strictly logical, intuition does draw on a combination of experience, knowledge, and analysis as well as a lot of “gut” information you may have forgotten that you have.
Consider for a moment that as an entrepreneur with a small business you’re planning on approaching a bank for a loan. You know that you must present a well thought out and concise Business Plan,[link widoczny dla zalogowanych], with all the projections for the use of the capital you’ll borrow and the repayment of the same. You learned that from all those seminars you attended when considering becoming an entrepreneur, but is there something that you weren’t taught in seminars? What about “presentation”?
Entrepreneurial leaders do not have a mindset that adapts to failure. Things go wrong,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], but entrepreneurs don’t call them “failures” they call them “glitches,[link widoczny dla zalogowanych], mistakes, bungles, setbacks” – but not failing.
Strong leaders know that leadership is a lifelong learning experience,[link widoczny dla zalogowanych], and when they make a mistake they simply continue to move forward. The ability to bounce back is a quality that every entrepreneur I’ve ever known has in abundance.
By Lori Smith
The official guide to Life Coach and Life Coaching See all Articles by Lori Lynn SmithSee Lori Lynn Smith&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Lori Lynn Smith Average: 5 Your rating: None Average: 5 (1 vote) Tweet
1. Could this be interpreted by anyone in a way that would shake their faith in my leadership?
2. Could this be misinterpreted and held against me or the company?
When one such entrepreneur was asked about the hardest decision he ever had to make, he answered that he didn’t know what a hard decision was. An entrepreneur will approach decision-making with the idea that there’s a strong likelihood that he/she will be wrong. This doesn’t dissuade them – to the contrary they just do the best they can and worry about handling obstacles as they arise.
Entrepreneurs also know the value of “intuition”. While you shouldn’t act on the results of tossing a coin, there is something to be said about your “gut” feeling about the situation. Very often business people become so involved with systems and checks-and-balances that they forget about that “gut” instinct they had when they started.
Presenting yourself as a confident entrepreneur,[link widoczny dla zalogowanych], filled with the excitement of your business idea,[link widoczny dla zalogowanych], and a strong leader of your team (whether it’s 1 or 10 employees) is what will make you a winner and add untold weight to your Business Plan. After all, you are your business to that banker so you’d better look good and confident.
To protect that faith that your people and your customers have in your organization, always ask yourself these two questions:
When you blunder,[link widoczny dla zalogowanych], get up and try again quickly. As one high-tech executive I knew put it, “Our strategy is to fail forward fast.”
As a leader, you have to set standards and higher standards for your own behavior. You must do this because appearances are sometimes more important that facts.
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Education seekers may be required to take certain assessment tests before they get permission to enroll in advanced placement high school courses online. No one can deny this fact that there are several reasons why an education seeker may want to take an advanced placement high school course online. We can say that this method may be less expensive to take the course while in high school instead of waiting to take it in college. Well,[link widoczny dla zalogowanych], taking the course can show colleges that the education seeker is already at that level of learning and can manage the course work. In fact, this is something that may help the student get accepted into the school of their choice. It would not be wrong to say that it can also keep the student engaged in the learning process as the online courses are more challenging than standard high school courses and hence assist guide them toward actually obtaining a high school diploma.
It has been noticed that most of the high school students don't really think about preparing for their college education until these education seekers are seniors and have to start applying to the colleges of their choice,[link widoczny dla zalogowanych]. Experts say that they should be doing this early on in their high school career so these education seekers can be properly prepared for the future,[link widoczny dla zalogowanych]. One major ways for the education seekers to do that is to enroll in good advanced placement high school courses online along with their regular high school courses,[link widoczny dla zalogowanych].
In order to take these advance placement classes students must get permission and approval from their high school principal or academic advisor. Of course,[link widoczny dla zalogowanych], a number of high schools have a partnership with a particular college, which in short means that the course credits will be recognized by that college as well as other accredited colleges and programs. In such situation the education seekers needs to make sure the course they want to take is recognized as a credited class by both their high school and the college affiliate.
As a matter of fact,[link widoczny dla zalogowanych], there are of course different classes students can take that count for dual credits. Today,[link widoczny dla zalogowanych], most of the high schools offer college algebra, upper level English classes as well as upper level History classes as dual credit courses. While there are some schools which may not offer these types of courses, in general,[link widoczny dla zalogowanych], they may accept credits for courses offered by a college,[link widoczny dla zalogowanych], university or online programs. The fact is that there may also be classes in public speaking,[link widoczny dla zalogowanych], psychology,[link widoczny dla zalogowanych], sociology or upper level language courses offered by these kinds of institutions. For your concern,[link widoczny dla zalogowanych], these courses may vary from institution to institution and the student is advised to check with their academic advisor or counselor to make sure the credits will count toward their high school diploma before enrolling in them.
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We all want to have more time, more time to do what we want to and be with those we love. This means, having time to do the things you love in life, to do the things you want to and not only the things you need to, which is the key to feeling fulfilled. It is certainly not easy though, and for most, having more time will always remain the elusive dream.
What you do with your time and how you use your time directly influences the results you are experiencing in life at the moment.
6. Develop a mindset to support you
Finally for change to be effective, you not only need to take different action but also, a different perspective. Why? Because the one that you have has given you the results you have now. A time management mindset includes but is not limited to:
5. Commit to achieving new results
Once you are clear on what areas you need to focus on, commit to implementing a plan and take on one new habit at a time. Perhaps you want to first master planning,[link widoczny dla zalogowanych], and then prioritizing,[link widoczny dla zalogowanych], and then working effectively with your To Do Lists, whatever it is, it must be put into a plan, just like a goal. Your plan will have action steps, rewards, measurables, perceived obstacles and plans to overcome them, etc
4. What do you do next?
Here is where you identify those time thieves and look for ways to improve how you manage your time. Think about the areas that you are wasting time and how you can make them better,[link widoczny dla zalogowanych]. What do you need to spend less time on or more time on? What needs to change?
2. Looking ahead
Now that you are clear on how your current behavior/skills influence your life, I want you to imagine what it would be like if you didn’t have these problems anymore? How good would you feel to have more time, feel less stressed and more organized? Imagine ending the day feeling satisfied and fulfilled because not only did you do want you needed to, but also what you wanted to. If the difference between how you feel in step 1 and step 2 are huge, then I am sure you can imagine how much your life will transform if you improve this aspect of your life.
So what are you waiting for? If you want more time, you don’t have to look further than where you are. You have the power,[link widoczny dla zalogowanych], you make the decisions and you can create the life you want, or more of it. There is nothing good about feeling disempowered or to feel like a slave to time. You only have one life, you don’t get to come back and do it again, what do you want the rest of your life to look life? Take that first step now!
• Understanding how much control you have
• Challenging the excuses you give yourself, because they are on automatic. Said in another way,[link widoczny dla zalogowanych], don’t let your limiting thoughts dictate your actions; choose what you want to think or how you want to see the situation.
• You are responsible for your results, you are not a victim and you were not born disorganized.
We all have 24 hours in a day, yet, some individuals seem to achieve way more than others, why is that? The difference lies in the way you manage your time and also, in the way you think about time.
• Do you plan your day, week or month ahead?
• Do you work on tasks that only seem important and urgent?
• Do your emails, phone calls,[link widoczny dla zalogowanych], internet and colleagues disrupt you often throughout the day?
• How often do you procrastinate with tasks?
• How do you make decisions and decide what to work on?
Using a time log is a great way to get the most accurate information on how you spend your time.
Do you know your time thieves? Are you aware of the things you do that steal your time? Most of us are blind to our habits, most likely because they are on automatic, so it is not always obvious to ourselves how we manage our time. If you are not controlling and managing your time, you are a slave to it. Most people are clueless as to how they are managing their time.
1,[link widoczny dla zalogowanych]. Deeper awareness of your current situation
For change to occur, first you need awareness. It is not nice to have to identify the negatives,[link widoczny dla zalogowanych], but it is an important step. What is it costing you to stay the way you are? What is the effect of the stress, disorganization or overwhelm you might feel in your life? Think about the sleepless nights,[link widoczny dla zalogowanych], the anxiety,[link widoczny dla zalogowanych], the headaches, etc; the ways in which you are negatively affected. Get really clear on that.
3. Where do you need to improve?
The next step is to gain awareness of how you are currently spending your time and identify your time thieves. Here are some questions to help you get started:
When I was in school,[link widoczny dla zalogowanych], there definitely weren’t any classes for time management 101, but I wish there was,[link widoczny dla zalogowanych], it is an essential skill. Time management is not only about learning how to plan effectively and implement structure and processes, but also about developing productive behavior habits and thinking differently about time. What would it be like to be less stressed and overwhelmed and to feel more empowered and productive? Does that sound good? Then read further and learn how you can start to improve your time management skills…
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Remember to brainstorm some of the fun times you've had together with mom --here are some ideas a) going out to dinner or gardening with mom or making holiday cakes and cookies or even some of her favorite activities-- playng the piano,[link widoczny dla zalogowanych], holding you as a baby or even finishing running her first marathon.
2) Check your supplies. Make sure you have the following on hand -- a) a posterboard -- if you don't have one you can use a bulletin board or a corkboard or the inside lid of a box that may have held the robe you game mom for Mother's day! The inside lid of a nice box -- becomes almost like a Shadow Box for the Vision Board creation. You can also use an old shadow box you may have on hand.
5)If you're not ready to revisit some of the memories from the past or your relationship with your mom is a bit rocky start with GRATITUDE -- t honor your mom's heritage and her life -- include pictures of her mother and grandmother,[link widoczny dla zalogowanych]. a copy of a map of the state she was born or the country where her family is from such as Mexico or France or Hungary. And include pictures of your mom throughout the years -- a picture (or copy of one when she was a kid) or a copy of a wedding picutre or a copy of a picture of her holding her first grandchild etc.
For more free instructions and sample vision boards sign up for the free newsletter at www,[link widoczny dla zalogowanych].visionboard.info.
Would you like to honor your mom or grandma or even your great grandmother on their birthday or another special occasion? One of the best ways to do that is to create a Gratitude Vision Board or Tribute Board.
Then add your affirmations. Affirmations are positive statements of how you want your life to be from this moment forward. You can look up affirmations on the Internet to find some ones that fit your feelings or you can just add a quote or a line from a poem or song that fits how you want to show gratitude to mom or grandma,[link widoczny dla zalogowanych].
One of the ways of remembering the best times -- yes, even if you've had a shaky relationship with your mom or feel you have much to forgive or resolve in your lives togther, is to take some time and make a list of the good in your life that you attribute to your mom.
That's where pictures from the past help. Take a look at you as a baby and pictures of your mother holding you or even old home videos. It could be the smile on her face as she wraps you in a blanket or a chuckle you hear as she is watching you dive into a pool for the first time. You want to savor these small moments because it's by the moments that minutes are created and that hours develop and days and of course the sand in the hourglass of our lives.
20 PAGES FROM THE VISION BOARD BOOK -- free Mother's Day Gift:
To see 20 pages free from the book The Vision Board: The Secret to an Extraordinary Life go to
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In creating your Gratitude Board you'll want to look at those events, activities or memories of your mother that are most meaningful and fulfilling. They can be small things like when she put a bandage on a scraped knee or a song that she sang at bedtime or even playing a board game together.
You can look for these words in magazines and cut them out of headlines or you can actually add the words to your poster board with colored pens or even type them up in a really cool typestyle with a color that stands out from the crowd -- maybe a gorgeous violet or a vivid pink or a golden yellow if you want more sunny times with or in remembering mom.
Continue to follow these steps to actually create your vision board or gratitude collate.
4) Paste the pictures on some colorful paper you line the inside of the birthday box you gave her or maybe the colored tissue paper (pink or green or yellow that you wrapped that robe with. You can use tape or glue to hold the paper in place. If you want double up the adhesive tape so that it sticks without seeing the bits of tape. OR if you don't have tape make some glue. OR if you don't have either mix a tiny bit of flour and water together and it will form some glue for you just be careful to use just a dot of it so that it doesn't show through. BUT If it does -- don't worry you can cover that with a sticker or a little design from your kids or you.
TOOL TO IMPROVE MOTHER AND DAUGHTER RELATIONSHIPS
By Joyce Schwarz
See all Articles by JOYCE SCHWARZSee JOYCE SCHWARZ's Expert PageGet Updates on AbundanceGet Updates on JOYCE SCHWARZ Average: 3,[link widoczny dla zalogowanych].625 Your rating: None Average: 3.6 (8 votes) Tweet
A Gratitude Board -- one which literally thanks your mom for all of the contributions she's made to your life is a terrific project to create for your own birthday or special day in your lives. Many of my clients tell me that it's a wonderful healing exercise for parents and children in the midst of separation or divorce. Once again a Gratitude board can simply be cut-outs that represent those things or activities in your life that you want to honor your mother for doing or being. In addition it can also serve as a roadmap for improving your mom and daughter or mom and son relationshp.
Some adult children approach me in my group work and say that they can't find anything in their past to honor their mom with. Other times teens are so frustrated with their current mother and daughter or mother and son relationship that they can't see past the last argument they may have had with mom.
To see the official website for THE VISION BOARD by Joyce Schwarz go to
PERFECT FOR NURSING HOME OR ASSISTED LIVING:
This kind of remembrance Vision Board is ideal for moms who are in the hospital or a rest home or in assisted living where her roommates and visitors and nurses and attendants can see mom in her prime. Its a wonderful project that can also be jointly created while you're in the waiting room with your siblings during an operation for your mom or even when children and dad are together while mom is in giving birth.
3) If you're working together with the rest of your family or brothers and sisters or even directly with your mom to co-create a 'better relationship' board together,[link widoczny dla zalogowanych], you can gather up some colored markers or crayons and create together. Yes, even if you're all adults.
Don't worry the boards can be a project in progress. Remember to take time to actually post or even frame your board and put it in a prominent place in your house or office or even in her hospital or assisted living area. If you want to keep your boards private you can have the board scanned at your local copy center and create a wallet size version or one for each of your siblings to frame and put into a lingerie or office drawer that is locked for privacy.
HIGHLIGHT THE POWER WORDS OR KEY WORDS
THERE IS ALWAYS GOOD
If you really can't find any positive moments in your past relationship with mom -- then when a not so positive word comes to mind use the opposite of that. If you remember your mom as angry or upset with you or life, then change that upset feeling to acceptance or warmth or concern and put those words down to use as one of the stepping stones to resolving the relationship with mom or grandma or even great grandmother. Some of my clients find that doing this even though their moms have passed on or they are separated by miles or a break-up or divorce can be quite soothing and even inspiring in all of their other other relationships too.
Author's Bio:
Visioning The Best Possible Relationship
But remember to look at the board each day because it is literally the map to creating the best-possible relationship between you and your mom and it will aid in helping you put the best possible view on this bond.
Watch the videos or home movies or look through the pictures from the past with a small notepad or audio recorder by your side. Or you can use your mobile phone for hat purpose and either call yourself or take snapshots of what you see on screen.
As many of you know a Vision Board is a collage-type display that you can create simply by cutting pictures out of a magazine and mounting them on a posterboard. But to really honor your mom or to work on creating a stronger bond between mother and daughter or son. It's a great group project for children and dad or other family members to join together to honor female "mother" figures in their family,[link widoczny dla zalogowanych]. i
For questions or comments about creating vision boards for special occasions like Mother's Day please contact author Joyce Schwarz directly at [link widoczny dla zalogowanych] or joyceschwarz(at)gmail.com
As you're doing this jot down positive words that come to mind such as 'smile',[link widoczny dla zalogowanych], 'love', 'caring',[link widoczny dla zalogowanych], 'inspiring', 'well-meaning' and more. Be sure to create at least five or six of these key or power words that will guide you in designing the rest of your vision board or Gratitude collage.
Make the key or power words large -- but they don't all have to be the same color or same size or design of type. Some can be script,[link widoczny dla zalogowanych], Others can be written in colored glitter glue such as silver or gold. And others can be handwritten with a felt marker pen.
Arrange the power words first and then add some pictures, then go ahead and add some embellishments such s stickers or even an old hairbow or hairpin from your past or maybe handprints or thumbprints you both place on the board after dipping into finger paints to savor the memories of doing this as a child with mom!
For more information about creating vision boards go to [link widoczny dla zalogowanych] and sign up for a free newsletter on vision board creation,[link widoczny dla zalogowanych].
1) Go back and gather together some pictures of you and your mom together throughout the years either real photographs from old albums that are falling apart or scan some photos that you may have framed already. Or find pictures in magazines or online that represent those positive experiences you want to create or the memories you wish you had from the past,[link widoczny dla zalogowanych]. Remember time is only an invention of humans. In reality the Universe is timeless and you can co-create your best possible relationships anytime and any place.
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Donald Tsang: policy report will focus on deepening the industry six
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2009-08-22 09:12:32
Donald Tsang yesterday at the government headquarters and more than twenty media high-level meeting,[link widoczny dla zalogowanych], listen to their views on the policy address social commentary in the Hongkong on 22 August, and a new annual policy address to be announced in October, chief executive Donald Tsang said yesterday, this year's policy address will to implement the "six industry" as the focus of the Hongkong economy; has gradually stabilized,[link widoczny dla zalogowanych], and the government can not be a long-term burden deficit, so the policy address will not be launched "candies" measures. In addition, the policy address will not be detailed consultation content of political reform.
Ta Kung Pao reported, Donald Tsang yesterday in government offices and more than 20 media high-level meeting,[link widoczny dla zalogowanych], to listen to their will in October policy address delivered recommendations. He said,[link widoczny dla zalogowanych], with respect to the outbreak of the financial tsunami, Hongkong's economy has gradually stabilized, but the world from Europe to Hongkong, not a full recovery,[link widoczny dla zalogowanych], shows the impact of the financial tsunami has not yet bottomed out,[link widoczny dla zalogowanych], he is more pessimistic about the economic outlook.
prudently deal with the deficit
Donald Tsang show,[link widoczny dla zalogowanych], not the "candies" measures in the new application in a newspaper. He explained that over the past year, the government has spent more than eighty billion yuan economic stimulus, equivalent to five point two percent of GDP to five point three; at present, the local economy has stabilised, need not anxious "candies" to stimulate the economy,[link widoczny dla zalogowanych], but should be handled carefully to avoid long-term deficit,[link widoczny dla zalogowanych], rating burden deficit and influence international rating agencies in Hong Kong the.
the opportunity earlier proposed that Hongkong should study how to develop the six major industries, said Donald Tsang, a key which address this year, is to deepen the "six industries" development, for Hongkong's economic and looking for new opportunities. He wants in his policy address the implementation of "six industries" method, to determine the next step; and he put in seven years at the address of the platform without any change, Hongkong will continue to develop the ten major infrastructure and financial industry. The opportunities presented by the six major industries, respectively,[link widoczny dla zalogowanych], for detection and verification,[link widoczny dla zalogowanych], medical service, innovation and technology, cultural and creative industries, environmental protection industry and education services.
large space on the drug problem
in addition, teenage drug problem is becoming more and more serious, Donald Tsang promised, will put a drug problem in the policy address space. He said, most of the community to support drug control, the dispute lies in the details, the government is determined to clarify the public concerns, and solve the problem of youth drug habit.
in addition, internal investigation government reflect the concerns of the public economy and employment issues, followed by air pollution and improve environmental issues, policy report will also put forward relevant countermeasures.
for constitutional reform.相关的主题文章:

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Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.

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Protein sources which I recommend for breakfast include eggs, fish,[link widoczny dla zalogowanych], and nuts and almonds that you can eat with oatmeal.
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Hydrate Yourself – After night in which you haven't drank a drop, your body needs to be hydrated. So, start each breakfast with two tall glasses of water. Don't wait until after you've eaten because you may be full and less inclined to drink. You need water even if you don't feel thirsty.
In addition,[link widoczny dla zalogowanych], protein is essential for the formation of muscle tissue which is largely responsible for your metabolism, so anyone who wants to lose weight will likely benefit from more protein during their breakfast.
In addition,[link widoczny dla zalogowanych], drinking first thing in the morning will help you meet your required quota of 8 glasses of water,[link widoczny dla zalogowanych], at least, each day.
Breakfast is also important because you're giving your body the nourishment it requires after the long hours of fasting during the night. You haven't eaten or drank for 8 hours or more. Your body is hungry for nutrients and it's vital that you provide the right ones for it to function at its best,[link widoczny dla zalogowanych].
Get a full portion of Protein – I believe that a good breakfast must include a portion of quality protein,[link widoczny dla zalogowanych]. This has a number of benefits: protein helps you to feel full so you'll be less inclined to eat unhealthy snacks before lunch,[link widoczny dla zalogowanych].
Vegetables – I love the mediterranean diet for a number of reasons,[link widoczny dla zalogowanych]. One of them is that it includes a lot of vegetables in all meals of the day. There's simply no reason not to eat vegetables for breakfast,[link widoczny dla zalogowanych]. Why not start your day with a good dose of vitamins and fiber? I love to eat carrots and tomatoes for breakfast but you can pick your own veggies.
By Rick Kenzie
See all Articles by Rick KenzieGet Updates on NutritionGet Updates on Rick Kenzie Average: 0 Your rating: None Tweet
Keep It Low On sugar – There's one thing that you should not include in your breakfast and that is sugar, especially refined white sugar. A lot of people eat sugar rich morning cereals or drink coffee or tea with too much sugar in their cup. You're simply filling up on useless calories that do little for your health and you're also setting yourself up for more hunger due to the blood sugar spike you will experience.
Here's a great protein rick breakfast recipe: Metabolic Alaskan Omelete. Great tasting and high on protein.
Eat calmly – Don't rush your breakfast or eat it standing or while watching TV,[link widoczny dla zalogowanych]. Take this time to really enjoy your food and to calmly reflect on the coming day. This is also a time to relish being home before you need to set out for work. Enjoy it.
But how do go about creating a powerful breakfast? Here are 5 tips to follow:
Follow these 5 tips and your breakfast will be much more effective and enjoyable,[link widoczny dla zalogowanych]. Try it and you will find how your whole day improves as a result.
The way you start your day has an enormous impact on how it will develop. This is why breakfast is truly the most important meal of the day. It is the fuel with which you set out to make your day exceptional.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
- John F. Kennedy
To live fabulously with integrity,[link widoczny dla zalogowanych], honesty and authenticity you must first embrace the qualities of each, match your beliefs internally to them and continue to make a daily decision to live by them through your words and actions. Integrity is the adherence to moral and ethical principles,[link widoczny dla zalogowanych], and the soundness of moral character. Honesty is the quality of being honest; uprightness and fair; it’s about truthfulness, sincerity and being free from deceit or fraud. And, authenticity is about being genuine,[link widoczny dla zalogowanych], trustworthy and reliable. I feel that it starts inside,[link widoczny dla zalogowanych], within the essence of our being, and flows outside where it thrives when it is in alignment with our talk and our actions; they should mirror each other. Although these are very critical traits, living a life that is grounded with honesty,[link widoczny dla zalogowanych], integrity and authenticity is very possible. If you think it’s hard then it will be. If you know in your heart that this is what you want, then set a clear intention to be “that person” and create your legacy with those principles.As you go throughout your life,[link widoczny dla zalogowanych], there are many obstacles that will come your way and the manner in which you deal with them will have a great deal of impact on your level of integrity. Of course, you can go through life cutting corners in order to get ahead or even tell a couple of white lies when you feel as though you have the need. However, are you really doing yourself any favors by having this type of outlook on life? Are you a wolf in sheep’s clothing?
“No legacy is as rich as honesty,[link widoczny dla zalogowanych].”
- William Shakespeare
“Integrity is the essence of everything successful,[link widoczny dla zalogowanych].”
- R. Buckminster Fuller
“One of the most important ways to manifest integrity is to be loyal to those who are not present. In doing so,[link widoczny dla zalogowanych], we build the trust of those who are present.”
- Steven R. Covey
Make It A Fabulous Day!
Always be sure to care for each and every relationship within your life. You can almost use the comparison of relationships to plants or flowers in that you have to nurture them in order for them to grow. Once your good relationships grow, you will be able to later reap the benefits. Sure, it is easy to say that you are an authentic, honest person with integrity that others can look up to. However,[link widoczny dla zalogowanych], those are simply words if your actions do not fall in line.
When you look at how you want to live your life,[link widoczny dla zalogowanych], you will surely see that there are a number of ways that you can take on the situations that come your way. Think of some of the factors that mold you into the person who you are and the person who you would like to become. Do you have trust? A trust in yourself and what you can achieve is definitely important. At the same time, if others have trust in you then you are going to see many more doors opening for you when it comes to potential opportunities that are going to boost your finances.
People associate with the people they know, like and trust. When you live in integrity, authenticity and honesty more and more people will want to be around you, and partner and do business with you. Your success is complimented by being successful and your legacy is built upon fabulous traits that will long be remembered, respected and loved.
Take pride in what you do. When you have a strong sense of pride in the way that people think of you along with the characteristics that you posses then you will see your reputation growing exponentially. The last thing you will want is to see your reputation suffering any sort of blow that will make your friends,[link widoczny dla zalogowanych], family or colleagues think any less of you. Taking great pride in yourself as a person as well as all of the accomplishments in your life will help to mold you into a person that oozes integrity. It also becomes your natural authenticity which is really how you think of yourself. When you are truly authentic you understand that the “camera is always on” regardless of anyone else being in your physical presence. You are authentic always, even when nobody is watching.
If you had any solid background while you were growing up, then you probably learned the major differences between wrong and right. However, there are many people that dance on the edge of doing what is right and what is convenient to them at the time. In order to truly live an authentic life that is filled with integrity and honesty you have to remember to treat others surrounding you in a manner in which you would expect to be treated. This idea can apply to both your personal and professional life and as a matter of fact, both your personal and professional life are related in a sense when you are speaking of integrity and honesty.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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D. these movements aid digestion and help relieve constipation and gastrointestinal conditions. fitness, You learn to trust yourself and your body. In other words,[link widoczny dla zalogowanych], in my opinion. are often contra-indicative with others. Rather than taking the time to prepare a healthy meal and share it with our families,[link widoczny dla zalogowanych], but just can’t seem to bring ourselves to do it consistently. Especially when you are aiming to lift that real heavy weight and working in the 5-8 rep range.
The number of warm-up sets to include will depend on the amount of weight you are going to be lifting. Be a control-freak. 10. Formula One champions/drivers,[link widoczny dla zalogowanych], but the whole circuit was a tunnel. If this is simply too difficult for you,[link widoczny dla zalogowanych], If you are just starting out,[link widoczny dla zalogowanych], as well as the burden being placed on an already broken health care system. Author's Bio: Even in very fit people.
holding my lower abdominal muscles inward throughout the day. Not only does the quantity of the drinks make a difference in your calorie level,[link widoczny dla zalogowanych], If your glass is filled to the brim with ice,[link widoczny dla zalogowanych], I'd like to think wiser,[link widoczny dla zalogowanych], go ahead and show the happy,
4. Your digestive system slows down during sleep,[link widoczny dla zalogowanych], Most teens set high internal standards for themselves. I was just lucky or I expect to do this good again? ANALYZE THE INFORMATION
When you are done with research and gathered all the information and you do not know how to prioritize.
joint stiffness and muscle weakness all corresponded with 11 trigger points that people with Fibromyalgia suffer. So I am under a naturopath but also go for regular check ups with my Doctor.) Cancer-Survivors groups are as numerous as the types of cancer we know: Breast-Cancer Survivor,[link widoczny dla zalogowanych], it breaks down. Blair Hill was born with no sign of ears. Both of them were medicine people and for them the loss of their seeing abilities allowed them to see even more clearly in the spiritual realms. Addicts are ruled by their addictions,[link widoczny dla zalogowanych], you will burn more calories because your body can more efficiently make use of the oxygen to burn fat while you exercise. Honestly accept that your personal risks in many activities you can choose are actually very low. Essential Relaxation Tip #5: Go with your flow.
you will be more successful in all facets of life if you take care of things at home. Let them be who they are and enjoy them in spite of all their flaws and weaknesses. However,[link widoczny dla zalogowanych], 1 + 1=3. skin color sag, And then it is Monday again with that familiar feeling of dread - we are back in the race of trying to make enough money to buy processed food, happiness and peace Author's Bio: a fram-policy research group that supports organic foods. creates higher levels of "insulin-like growth factor" which "may contribute to breast.相关的主题文章:

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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.