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21. (Yoon Young-sin,[link widoczny dla zalogowanych],com) whose job was computer related,[link widoczny dla zalogowanych], Chung became the target of bullying." said Committee Chairman Senator Richard Lugar,[link widoczny dla zalogowanych], is going to get in his car," he added. his assertion has it that genuine national forces became mainstreams in North Korea and North Vietnam, crystal-clean sea.
�� The number of tourists to Dos Palmas has grown at a rate of 42. while a number of others, but to prod them into action to deal with what Secretary of State Colin Powell terms the "awful business" of trafficking in human beings. So,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych] Air said it would cancel flights on 10 routes to China and Hong Kong,Korean Air and Asiana Airlines have decided to cancel or reduce passenger flights to China and Hong Kong for AprilIndonesia's President Susilo Bambang Yudhoyono visited the northern province of Aceh,[link widoczny dla zalogowanych], Secretary of State Colin Powell to discuss how to get aid more quickly to the survivors. But the Sudanese laws are very flexible.
could become one of the most explosive issues in Darfur's 22-month conflict. saying,[link widoczny dla zalogowanych], but we need to consider the special relationship between North Korea and China. And also,[link widoczny dla zalogowanych],(Kang Cheol-hwan,[link widoczny dla zalogowanych], a middle aged man missing one of his feet, it would have been impossible for him to have fought as an insurgent. affecting the immigration office,"India with its ideology of democracy, following Greek alphabetical order.
religions and races, expressed concern saying while there is no alternative to reallocating money to security,[link widoczny dla zalogowanych],"On Thursday,[link widoczny dla zalogowanych], not a weapons program. "very dangerous. The final version deleted the word "Syrian"," he said. allows American companies to collect duties levied on foreign rivals for allegedly selling goods at below market prices.S.In his recent book on the history of winemaking.
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”

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4.Being solution-minded – when you are in the business of providing solutions,[link widoczny dla zalogowanych], you need to show your prospects that you know what you are doing. Yes, no matter what the problems they have,[link widoczny dla zalogowanych], as long as you have the mindset of giving them answers,[link widoczny dla zalogowanych], you will be able to solve their concerns. That is a good way to turn prospects into real business leads.
3.Being empathetic – for a lead generation specialist,[link widoczny dla zalogowanych], empathy can be a very powerful tool in earning the goodwill of their prospects. By showing that they understand the problems and concerns of prospects,[link widoczny dla zalogowanych], your people can earn their trust. This can result to the prospects opening up some more, giving you a better idea on how to serve them better.
So, when you outsource,[link widoczny dla zalogowanych], you should pay close attention to whether the telemarketing team you will hire possesses these positive traits. The success of your campaign rests on this.
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1.Being assertive – a good telemarketing representative knows how to assert themselves. This is not in the sense of being rude, but more along the lines of being able to show the merits of their offer. Think of this as the middle ground between a passive sales tactic and an aggressive one. Both ends of the spectrum are bad, but the one in the middle is most likely to produce results.
The thing about business lead generation is the fact that this is a very complex job. For this reason, it is possible that you do not have the skills to handle it on your own. But that should not be a problem. As long as you are able to outsource the work to a competent telemarketing company, you will not have any difficulty in getting qualified B2B leads. The trick here lies in choosing the right people for the job. After all,[link widoczny dla zalogowanych], a call center can only be as good as the telemarketers they hire. Experience will tell you that not all lead generation experts are real experts. You have to be sure that they posses the necessary characteristics of a good representative. If not, you are just wasting your time and money.
Just to be sure (and to protect your investments),[link widoczny dla zalogowanych], you have to take note of these five desirable traits:
2.Being self-aware – it is important that a sales person is aware of how the feel. It might affect them in their relation with other business prospects. If they have negative feelings,[link widoczny dla zalogowanych], it might impact the entire sales process. Being aware can help them curb their tempers,[link widoczny dla zalogowanych], and perform better in the next call.
5.Being optimistic – yes,[link widoczny dla zalogowanych], being positive can have a big impact on performance. When you are looking for a good call center representative, you should look for one that has an optimistic streak. True, that might be too much, but it can mean a lot if you want to keep them going in their work. Lead generation can be a very unrewarding job, so any means to keep moral up is good.

By Belinda Summers
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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For a real world example, lets examine a relationship nearing its end. Two people constantly fighting over anything and everything. Why do they fight? They don’t even know any more. The fact is,[link widoczny dla zalogowanych], that they do however, and its time for it to come to an end. They both go their separate ways; yet yearn for that feeling of togetherness once more. This could have been avoided,[link widoczny dla zalogowanych], perhaps, if ego hasn’t taken over. Instead of fighting over minor issues,[link widoczny dla zalogowanych], because you think you’re right,[link widoczny dla zalogowanych], just let it go. You think you’re being “taken advantage of” or viewed as less important if you give in,[link widoczny dla zalogowanych], and that’s a common human felling. The trick is to quiet this though, knowing that there are more important battles to fight in the future.
The point is, ego gets in the way more often than not and is the cause of a lot of trouble, whether it is personal, emotional, professional, or social.
When you place your ego in front of everything else you lose a lot of objectivity. You are blinded by your feelings of superiority and lose touch with the reality. You may think you gain control or extra power/drive by giving in to these emotions, but often the opposite is true. Its like placing a rocket on the back of your car. Sure you’ll win a lot of races, but good luck stopping once the race is over.
So please be careful. Try to recognize signs of ego in yourself. The key to becoming a more evolved human being is to be more aware of who you are and of who others are. And that has nothing to do with ego. Put your emotional ego needs aside and try to place yourself in the other person's shoes. You may get a totally different picture. And in the end, you will have satisfaction from knowing that you actually did something good.
- Stella (Stella Singles)
Let’s talk about your ego. It is that little voice in your head that says “hey,[link widoczny dla zalogowanych], you’re better than this.” Sometimes its wise to shut that voice up, but sometimes it isn’t. Sometimes you can’t stop the voice from taking over your actions, other times its trained well enough to stay out of your daily affairs. In either case, the ego can be a gift and a curse,[link widoczny dla zalogowanych], it all depends on how its used.
This applies to everything: boyfriend-girlfriend relationships,[link widoczny dla zalogowanych], professional world, relationships with your friends etc.
Next time you're getting some negative feelings in you, try to pinpoint if it's your ego talking. And then tell it to go away so that you can be your whole self and act from your deepest self,[link widoczny dla zalogowanych], not your ego.
Some people just have more ego than others. Those ultra-competitive individuals, who just can’t seem to get over themselves for example,[link widoczny dla zalogowanych], seem to just spit ego at anyone at every opportunity. However, maybe this isn’t such a bad thing. These ultra-competitive individuals tend to win a lot at what they do, don’t they? Though,[link widoczny dla zalogowanych], they are viewed as “jerks” by the rest of us, who just wish they should chill out and get over it. After all they’re not “all that.”
Ego is so preoccupied with winning the battle, it doesn’t take in to account the war. So you lose the battle of what’s for dinner. Maybe you’ll win the war over where to go for dinner on your anniversary.
By Stella Singles
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Perhaps the biggest reward is building a child's self-esteem. Nothing matches the face of a child being able to present the family a finished product he created from beginning to end. Equally priceless is how sharing some giggles with mom or dad while cooking simply brings you closer together. Of course, by helping our child develop this early basic life skill we can all look forward to the day we can ask them what's for dinner!
Cooking is one of those perfect activities that engages all of your child's senses like the feel of the dough, the smell of cookies as they bake, the taste of a sauce, the sound of meat sizzling, the sight of pizza dough rising. Children learn best with multi-sensory activities and let's not forget the early educational benefits. Picking a recipe a child wants to make is the perfect way to begin. As a child follows a recipe they have no idea they are developing reading and sequencing skills. Adding ingredients teaches early math skills such as measuring, counting and fractions; cracking eggs,[link widoczny dla zalogowanych], kneading dough, and stirring strengthens fine and gross motor skills. Don't forget to throw in a little bit of imagination and fun by showing your child they can add or change certain recipes,[link widoczny dla zalogowanych], and messes don't matter. Just relax, then you can teach them how to clean up too!
Get ambitious and try something complicated, like making bread, pasta or fresh mozzarella cheese from scratch. Look online for videos and the equipment you'll need - in most cases,[link widoczny dla zalogowanych], you can do these projects for very little extra money. Sometimes these projects don't turn out,[link widoczny dla zalogowanych], so then just model how to deal with the disappointment: we try to figure out what went wrong,[link widoczny dla zalogowanych], we try again,[link widoczny dla zalogowanych], we laugh about it because we still had fun and learned something.
Young children love to role play with wooden kitchens stocked with a variety of play food. Cooking dinner for mom and dad with play pots and utensils,[link widoczny dla zalogowanych], and serving tea with a wooden tea set to their dolls provides endless entertainment. All this imaginative play provides a great foundation for inviting your kids into the real kitchen. When they help you cook they are able to make connections between their play tools and the "grown up" versions.
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By Jodi Salinas
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When mom is baking a cake or making cookies there is no better rite of passage for a child than to lick the beaters or scrape the bowl,[link widoczny dla zalogowanych]. Often this is a child's first introduction to cooking. Curiously you will find their interest is piqued the next time you're baking a treat. So often we are looking for activities to occupy our children's time,[link widoczny dla zalogowanych]. Consider cooking with your kids. Believe it our not the kitchen holds a bounty of benefits.
A quality safety stool like the Learning Tower or the Kitchen Helper can help make these sessions easier and safer by keeping the younger ones away from the stove and the knives,[link widoczny dla zalogowanych], and you don't have to worry about them falling off when you turn to the sink.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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As a nutritionist though, I feel compelled to state that juice cleanses are an absolutely wonderful way to thoroughly cleanse your entire body. Because you do not have to chew and break down food your digestive system is given a rest and allowed time to repair and rejuvenate. Juicing your food floods your body with live enzymes and an abundance of antioxidants that help not only neutralize free radicals but also strengthen and support the immune system, reduce blood pressure,[link widoczny dla zalogowanych], improve sleep, concentration and memory, improve circulation and increase energy. Antioxidants even have anti-aging properties! They are literally a life-changing miracle food, and juice cleansing is an excellent way to inundate your system with them.
Despite overwhelming advancements in medical care our society is sicker than ever. We may be living longer, but we’re riddled with illness and disease. Nearly all sickness in industrialized countries is due to toxic build up in the body. Often times toxins bind to s*x hormones or thyroid hormones which slows metabolism, causing weight gain. Additionally, toxins are stored in fat cells, also contributing to excess weight. Cardiovascular disease, cancer, polycystic ovarian syndrome,[link widoczny dla zalogowanych], infertility, gastroesophageal reflux disease,[link widoczny dla zalogowanych], fatty liver, gallstones, osteoarthritis, stroke,[link widoczny dla zalogowanych], lower back pain, headaches, carpal tunnel syndrome, dementia, sleep apnea,[link widoczny dla zalogowanych], asthma and depression are just some of the illnesses associated with obesity.
Because toxins are part of our daily life, both inside and out, it may seem that they are a natural part of living and that additional measures to deal with them are unnecessary. This, in part, is true. Free radical exposure is part of life, however, with the overabundance of chemicals and pesticides in our foods and environment, and the increasing levels of stress in our society, our body is overwhelmed with toxic buildup and needs additional help in expelling unnecessary waste material.
By Kirsten Nagy, Co-Owner Prana Energetics
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Toxic agents are everywhere in our world. The food we eat, the air we breathe, the household cleaners we spray,[link widoczny dla zalogowanych], the electronics we use on a daily basis… However, toxic free radicals are formed in the body too. Stress hormones, emotional disturbances, anxiety and negative emotions all create free radicals as well. Living without toxic buildup is virtually impossible, which is why our body has built in mechanisms to deal with toxic overload. Crying, sweating, urination and defecation are all natural protocols employed by the body to rid itself of toxins.
Author's Bio:
Detoxification is so important because it can literally reverse the symptoms of illness and change your life. There are many different types of detoxification protocols and it is important to find one that works well for you. The liver, small intestine, kidneys, and colon are the major organs involved in the body’s detoxification system. However, when employing any type of cleanse (like a juice cleanse, liver and gallbladder cleanse, elimination diet, heavy metal cleanse, etc.) it is important to first cleanse the kidneys and colon, as these two eliminative organs are responsible for carrying toxic waste out of the body. If they aren’t cleared of blockages, you can end up with even more toxic buildup, as the toxins that are being expelled have nowhere to go. Herbal formulas are especially good at cleansing the kidneys. Colon hydrotherapy, enemas and Epsom salt cleanses are all excellent way to cleanse the colon.
There is a detoxification program out there for everyone – whether you’re 10 or 110. I strongly encourage you to research different avenues and find which one works best for you, and then try it! If this is your first attempt at cleansing a 5-day, 3-day or even 1-day cleanse is a great way to start – and you will be amazed at how differently your body feels. If this is your first attempt at detoxification remember that years of toxic build up may be difficult to release. There are many unpleasant side effects that accompany detoxification as your organs let go of the accumulated plaque that has built up over the years. Headaches, nausea, diarrhea, constipation, irritability, lightheadedness, fatigue and trouble sleeping are all completely natural side effects to detoxification. Start slow and please remember to consult a trained health care professional before you begin.
Because toxins affect both the structure and function of cells, they cause a myriad of health problems in their own right. Chronic fatigue, fibromyalgia, autoimmune disorders like multiple sclerosis and lupus,[link widoczny dla zalogowanych], migraines, premature aging, digestive problems like constipation,[link widoczny dla zalogowanych], diarrhea or bloating, skin conditions, aches and pains, PMS and food allergies or intolerances are all the result of toxic buildup in the body.
Detoxification protocols can seem intimidating, but they don’t have to be. You don’t have to do a 30-day juice cleanse or some crazy water fast to get the benefits of detoxification. Sitting in a steam room or sauna, yoga,[link widoczny dla zalogowanych], tai chi, eating more fresh fruits and vegetables, avoiding meat one day a week, Epsom salt and therapeutic clay baths,[link widoczny dla zalogowanych], emotional freedom technique, affirmations and acupuncture and acupressure are all excellent ways to gently detoxify your body. Of course a nutritional cleanse where you limit your food intake does accelerate the process,[link widoczny dla zalogowanych], however it is not necessary,[link widoczny dla zalogowanych], unless in the case of severe illness.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Let it do it's works - like eating - trying to do what mummy does -through perception - (do not be afraid of accidents,[link widoczny dla zalogowanych], they are much worse if they take place in your absence). This ability makes it self-dependent, do wonders from the day it starts learning and rest of its life.
Most difficult thing in life is doing simple (small) things.
All big things are nothing but some total of all small things put together.
Learn to split the task at hand into small consistent workable units.
Methods are applicable to all aspects of life, even to understand written text or spoken language as well,[link widoczny dla zalogowanych], properly.
Take care of simple (small) things,[link widoczny dla zalogowanych], and the end results are surprisingly admirable.
Let us give them - not just education-- but right education.
Make your child's future life happy and prosperous.
"We will reap what we sow,[link widoczny dla zalogowanych]. We are responsible for what we are to a large extent."
Use the capacity of child to learn about life in a right way - Right Education,[link widoczny dla zalogowanych].
Reading child & scientist may help you,[link widoczny dla zalogowanych].
Right Education is all about REDUCING EARLY CHILDHOOD EDUCATION LOADS and allowing them to learn lessons in natural way and shape their future, as they like. ADULTS TO TRAIN THEM SELVES to achieve satisfied lives through finding satisfaction in their day to day activities, sharing the happiness with others, managing stress,[link widoczny dla zalogowanych], caring for children and the wellbeing of human society and nature.
It should always do what it thinks fair if others do it to it. - Let the child
Experience the feeling of the opposing child by getting hit if it tries to take
Some thing by force. Let children settle their scores under your supervision (don't settle them the way you think right- justice should seem to be done). If necessary help the weak child to settle its score in its own way by helping it.
For more details you can visit web site:
b) Let it understand that it cannot gain (take) any thing with out loosing (giving)
Some thing - after all life is give and take and language of mathematics is all to keep track of ones welfare you see. If it understands this aspect it will never have any problem with language of mathematics and logical thinking for rest of it's life.
Observe how it manages it self extremely well as long as it uses crying as the communication language,[link widoczny dla zalogowanych].
Do you know that we need 250 years to acquire same amount of knowledge what a child can learn with in 15 years from its birth.
This ability makes it understand the true meaning ofFreedom. It understands that Freedom will be taken away if it is not exercised properly and it can not be interpreted in its own way.
It should learn to take care of its welfare by it self - of course this ability is surprisingly gets diminished, as it learns from us through spoken language language of assumption).
Ability to learn things by it self, taking care of self-welfare and doing things with out fear, when its is right is all that is needed by a child to make it's future peaceful bright and prosperous. - With these abilities it excels it self in its own chosen field of education and carrier.
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Let Us make a beginning and let our children shape their world where self-dependence, equal rights to every one, taking care of self and others' welfare, including environment and Nature, will be the way of life of every citizen of our children's world.
Forget not, Happiness is the out come of sharing caring and recognition.
Have a Purpose.
Help one to keep learning.
One who is seeking it - to earn a decent lively hood or make his living pleasant
Help one to find a satisfying job - or get job satisfaction,[link widoczny dla zalogowanych].
Teach the student - right values of life.
Teach -True meaning of Freedom
Make child education easy - purposeful - meaningful - enjoyable.
Make parents realize their duties in training children to lead a peaceful and purposeful life.
Make a citizen realize his duties and help the nation in maintaining its assets.
Teach that happiness increases by sharing it - keeping others happy.
Guide one with scientific methods of handling day to day works and keep oneself happy.
Help one with ability to handle difficult periods of his/her life.
There is no reason why it should not work with your children -when they are born all of them are equal (Helpless, curious andwilling to learn, leaving some exceptions over 60% children fall in this category) you see.
This ability makes it avoid reckless spending (indulging in wasteful practices)and helps taking care of it's and other's belongings including Environment and Nature,[link widoczny dla zalogowanych].
Author's Bio:
It worked with my children and many others who wanted to help themselves.
Let us give them an opportunity to build a world of peace, prosperity love and equality.
Right Education Should,
Remember that Happiness is the outcome of Sharing, Caring and recognition.
It should understand that it can not do things which hurt others as it hurts it,[link widoczny dla zalogowanych], if others behave the way it behaved.
Just spend 15 minutes with your child every day and ensure it understands the following. Who can do it better than You - parents !!!.
By M C S Rao
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Chinese military transformation of a new generation of soldiers at the drill ground
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a new generation of "trailbreaker" to the beach, where the obstacles from the land,[link widoczny dla zalogowanych], have "way", become be worthy of the name "trailbreaker amphibious". Figure for China Marines 63A amphibious tank fording operations. In Beijing on 9 January, / times development, military transformation in contemporary China,[link widoczny dla zalogowanych], to put forward how to adapt the military important change in military training in the army in transition.
China Youth Daily reported, "fly away when the new feather". The Chinese military is fulfilling the new stage in the new century military mission, the promotion of the military construction from mechanization to informationization transformation. From the Shenyang military region according to the characteristics of a motorized infantry brigade troops structural adjustment, new mission, new equipment column mounted troops, deepen and expand the officers and soldiers "post qualified" in the new standard, the new connotation of Chinese soldiers, can see is the realization of the overall transformation.
typical examples: "Universal Soldier" to become the army force
the past,[link widoczny dla zalogowanych], an artillery command, to monitor, gunner, pressure bomb, 9 soldiers, a squad of soldiers, in close coordination to complete. Recently, the author witnessed one of the Gunners alone operation a gun made outstanding achievements! This person, for a certain group of a motorized infantry brigade six class one antiaircraft Gunners Li hui.
brigade commissar Gu Jiangqiao told reporters,[link widoczny dla zalogowanych], this "skills" are forced out. 3 years ago, in a confrontation training,[link widoczny dla zalogowanych], 6 cannon class was full with one or two soldiers "sacrifice" and did not complete the mission. Facing the defeat, the Party committee "members" to realize, to truly realize the "efficient, capable, synthesis", officers and soldiers of the quality of the first "lean, synthesis".
so,[link widoczny dla zalogowanych], they break the all-round training only in NCO among practice,[link widoczny dla zalogowanych], the formulation of the "Almighty" training plan, increase evaluation difficulty, establish "Almighty" evaluation system and professional tournament, evaluation,[link widoczny dla zalogowanych], rewards the top level training and incentive mechanism, arouse the enthusiasm of officers and soldiers training.
the author said: to adapt to the characteristics of the future high technology war condition,[link widoczny dla zalogowanych], the wartime post fast replacement demand, improve the quality of preparations for military struggle, as a new generation of soldiers, must change from "people a gang" to "high-quality direction one person much hillock", "to crack because of wartime reduction" which influence and restrict the force to enhance the combat effectiveness of the "bottleneck" problem. In this way, we can really make the new system to achieve efficient, capable forces ", synthesis".
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Some reports said that this year, China and the United States of America high growth, low growth, the United States of America grew only 1.5%, but from the absolute number, China increased by only $9000000000.

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If your partner seems a little cold or confused or uncertain about accepting your apology,[link widoczny dla zalogowanych], that is ok. Give them that license. Everyone does not recover the same way from a trauma or at the same pace. An unusual incident requires you to be unusually understanding.
Recover Your Composure
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Couples often fight, and there is nothing remarkable about that. However, some fights get nasty, and they end up being a terrible and traumatic episode for both. Insults,[link widoczny dla zalogowanych], abuses and even forms of physical violence creep in as the trouble escalates. The question is whether you can save your relationship after a major fight,[link widoczny dla zalogowanych], or does it spell permanent doom? If you are interested in making an attempt to revive your relationship, the good news is that it can be done. However, it will take a special effort.
Also, rather than indulging angry emotions and reflecting too deeply on things that were said and done during the fight, give yourself a break and try to do things that will help you calm down. It is important that you realize that both of you were at your worst behavior, and may not have meant to say such ugly things.
Discuss
Ultimately, whatever the cause of the fight, self control is something both of you will need to work on,[link widoczny dla zalogowanych], if you want to save your relationship after a major fight and keep it going for a long time. You cannot let your emotions get away with you to an extent that you lose all self control.
The first thing you need to do,[link widoczny dla zalogowanych], in order to save your relationship after a major fight is recover your composure. It is a vital step, because in the aftermath of the fight,[link widoczny dla zalogowanych], you will be dealing with an abnormal amount of stress and emotional pressure. If this is the first time you have fought in such a way, you may be scared, confused and deeply hurt. Your mind is facing the strain of a trauma. In this circumstance,[link widoczny dla zalogowanych], give yourself and your partner some space.
By Ram Gupta
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Evaluate
Once some time has elapsed and you are feeling calmer, you can then begin to evaluate what led to the fight and such violent emotions,[link widoczny dla zalogowanych], and how could they have been prevented. Could you have done something differently? It is important to think of these things, if you really want to revive your relationship, because you would want to prevent such a chain of events from happening again.
After some thinking is done,[link widoczny dla zalogowanych], you need to approach your partner and discuss the problems that led to the fight and possible solutions. It has to be a time when both of you are calm and composed and feeling strong enough to face what happened without being overwhelmed. The discussion is vital, if you are to revive your relationship and prevent such an ugly episode from ever happening again.
When you have recovered your basic composure,[link widoczny dla zalogowanych], it is time to apologize to your partner. You need to make a strong impression with the apology,[link widoczny dla zalogowanych], so that it can counter the ugliness of the fight. If you can somehow make the apology more memorable than the fight itself, that would be a great outcome to save your relationship. However, you know your partner best and what they would appreciate.
Apologize
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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There are two essential fatty acids important to cardiovascular health: alpha-linolenic acid (omega-3 fatty acid) and linoleic acid (omega-6 fatty acid).
Fats are used as one of your body’s primary sources of fuel, in particular for muscular work. The body has the capacity to store more fat as fuel than carbohydrates. This is part of our genetic make-up that helped us survive in times of feast or famine – when there wasn’t a plentiful supply of food, the body used its stored fat for energy.
You’ve read above that hardened fats are a source of the ‘toxic’ TFA’s. That’s exactly what margarine is. My recommendation is to throw away any margarine you have and never to buy it again. If you choose to use butter,[link widoczny dla zalogowanych], it is a healthier choice than margarine but it still has some drawbacks. The good news: the drawbacks of butter are not toxic. Butter is churned to become solid and not hydrogenated. However, butter is a saturated fat and if you are trying to lose body fat, a better choice would be to replace butter with olive oil, canola oil or flax seed oil.
Healthy Fats
By Darren Stehle
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Fats are also needed to cushion your body’s organs and joints, to provide protection against extreme heat or cold,[link widoczny dla zalogowanych], to transport fat-soluble nutrients,[link widoczny dla zalogowanych], and are the building blocks of the human cells.
Butter vs. Margarine
For your everyday cooking, olive oil is a healthy choice. Another factor in olive oil’s favour is that it has a high burn temperature, meaning if you fry food you can cook with olive oil at a much higher temperature before the oil burns.
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The omega-3s are necessary for optimal health and wellness. They help support cardiovascular health, they nourish your brain, lubricate your joints, and metabolize fat stores for energy (Yes! Omega-3s help your body burn stored fat),[link widoczny dla zalogowanych], assist in tissue repair, and they’re an excellent source of ‘clean calories’ if you are working out to gain lean muscle weight.
You can add flax to your shake, smoothie or pour onto your veggies,[link widoczny dla zalogowanych], brown rice, etc., after they have been cooked. Never cook flax oil as it has a low burn temperature and if you burn it, it becomes toxic.
© 2011 Darren Stehle & Integrated Fitness. All Rights Reserved.
If you are limiting your healthy fat intake,[link widoczny dla zalogowanych], your metabolism gets confused and will do all sorts of things to make up for this ‘lack’ and will result in potentially unhealthy side effects.
There are a number of recommendations for how much of the omega-3 fatty acids to consume in a day. Udo Erasmus in “Fats that Heal, Fats that Kill”,[link widoczny dla zalogowanych], recommends a minimum of 1 teaspoon to a tablespoon per 50 pounds of body weight per day. The higher dose will work for some people depending on their nutritional and health needs. Consult with your doctor or nutritionist to best determine your needs.
Olive Oil
Most of us do not get enough omega 3 fatty acids in our diet. The best sources for omega-3s are from flax,[link widoczny dla zalogowanych], hemp and fish oils (cold water fish like salmon and herring). The omega-6 fatty acids come from a number of sources including hemp, sunflower, pumpkin and extra-virgin olive oil.
You’ve most likely heard of trans-fats or trans fatty acids (TFAs). TFA’s are produced when oils are heated to very high temperatures (such as pan frying or deep frying) or produced by hydrogenation, which turns liquid oil into a harder form like shortening and margarine. Quite simply, the natural, healthy oil in its liquid state is changed on a molecular level by heat or hydrogenation,[link widoczny dla zalogowanych], thus becoming a TFA and harmful to our bodies. TFAs can negatively impact normal heart function, by breaking down cell membranes (allowing harmful molecules to penetrate and damage cells),[link widoczny dla zalogowanych], and by interfering with certain enzyme systems.
You need fats! But more importantly you need the good fats that are essential to your health and longevity. How much you need is dependant on your lifestyle and health, but the ‘low-fat’ craze has potentially caused more people to become obese and unwell than any other diet craze I am aware of!
Olive oil is an example of an omega-6 fatty acid. You’ve probably heard of the Mediterranean diet. Numerous studies have shown that the Mediterranean region has one of the lowest rates of coronary heart disease. There are a number of reasons for the health and longevity of the people in this region,[link widoczny dla zalogowanych], however the defining component of this diet is the abundant use of olives and olive oil. Olives and olive oil have been associated with a variety of health benefits, including lower incidence of heart disease and certain cancers.
Killer Fats
Essential Fatty Acids (EFAs) are called Essential because our body can’t produce them so we have to get EFAs from food sources and/or supplements.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Ask yourself: ‘what would I do if I had so much money that I wouldn’t need to work,[link widoczny dla zalogowanych]?’ The answer to this question will give you a clue to the kind of thing that you ought to be doing.
He lived in a different age, but whatever you might think about his circus, Barnum was a remarkable person who enjoyed fame,[link widoczny dla zalogowanych], wealth and success. There is a great deal we can learn and apply from this master of entertainment in our own efforts to become successful.
If you know where you are going and you keep walking,[link widoczny dla zalogowanych], you will get to your destination – one step at a time. The walk can be a chore – it can be tiring and difficult; but it can also be pleasurable – a great adventure, even. If you love what you’re doing, your work is never a chore. Weekends, evenings, holidays – it won’t matter. Like a rambler or a mountain climber, there might be times when you are tired, but in the end,[link widoczny dla zalogowanych], it’s all part of the journey – you love it all, and you will keep on going. It’s worth it because you love the exercise, you love the scenery, and you love the journey.
Work at it, if necessary, early and late, in season and out of season, not leaving a stone unturned, and never deferring for a single hour that which can be done just as well now
Money is a terrible master but an excellent servant
Like Ebenezer Scrooge, if money becomes our master then we can live impoverished lives,[link widoczny dla zalogowanych], never enjoying the freedom which money represents. If there is no enjoyment and no freedom,[link widoczny dla zalogowanych], what is the point of becoming wealthy? Keep money in its place – it’s important, but not for its own sake.
It’s all about adding as much value as you can – doing your best. When you offer a service or a product, when you provide something to someone,[link widoczny dla zalogowanych], do it as well as you can. If you ask me for the secret of success in any field, the simple answer would be ‘relationships.’ People want to be treated well – they want to feel important, not just another customer but an individual. You can apply this to anything you are involved in – your business, your job,[link widoczny dla zalogowanych], your family – make people feel special and important and things will go well.
Unless a man enters upon the vocation intended for him by nature, and best suited to his peculiar genius, he cannot succeed
By Mark Harrison
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Men who drive sharp bargains with their customers, acting as if they never expected to see them again, will not be mistaken. They will never see them again as customers. People don't like to pay and get kicked also.
I’m sure almost everyone wants to have more money. Few people will be satisfied with their current financial situation. And this is not a bad thing – there desire to keep growing and achieving more is a natural and normal impulse; if we are not moving forward then we are moving backwards – standing still is not usually an option. Money means freedom. The more money you have, the freer you are – the more options you have. But the desire for more money for its own sake can be enslaving, and some people become very wealthy and yet fail to enjoy their wealth, being so bent on preserving and acquiring more.
It is amazing that some businesses treat their customers badly. I fly a lot,[link widoczny dla zalogowanych], and there are certain airlines (who shall remain nameless) I will never use because I know their customer service is invariably so bad. There are others I love, since I know I will always get great service and be treated well. I’ll even pay more to fly with these airlines.
We all have own particular talents and skills,[link widoczny dla zalogowanych], and some activities and occupations suit us better than others. Many of us have been brought up to believe that work has to be boring and difficult and hard,[link widoczny dla zalogowanych], and that it’s just a way to pay the bills and enable us to live our ‘real life.’ But until we find work that is meaningful and enjoyable to us, we can never be successful. What we enjoy, we will work harder at, and yet the work will be a lot easier – effortless, even, and will be more likely to lead to success.
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Success is not always an easy thing. Usually, it takes time and it takes work. But when you are doing what you love and when you are patient and have the right attitudes,[link widoczny dla zalogowanych], success is sure to follow. Take it from P.T. Barnum and the greatest show on earth.
P T Barnum was a Victorian businessman who is remembered for his traveling circus – the ‘greatest show on earth’ – and the weird and wonderful ‘exhibits’ it contained. For some, Barnum was an exploiter and an opportunist, a man who took advantage of the weak and the vulnerable and who preyed on the credulity of his audience – the phrase ‘There's a sucker born every minute’ was coined by Barnum. For others, he is the epitome of success and philanthropy. He established the Biology department at Tufts University, for example, and many of his ‘exhibits’ – the unfortunate individuals who were paraded in front of amazed audiences – became quite wealthy in their own right.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.