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Has it always been that way? NO. I'm a product of a generation that believed that working for a large and solid company would be the ideal way to have a secure future. But along with all the corporate climbing that I did,[link widoczny dla zalogowanych], I kept asking “what is wrong with this picture?” I was in an environment that controlled my creativity, my initiative and my finances. Finally, after three successive corporate career reversals through take-overs and downsizing,[link widoczny dla zalogowanych], I started to look at other options. I began the history of my own family.
Helene K. Liatsos
President
Home Office Management Experts
[link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
When this country first began most, if not all,[link widoczny dla zalogowanych], businesses were home-based - the seamstress, the shoemaker, the butcher and baker, the candlestick maker, the stable owner, the tavern keeper, etc. all worked at home. Their private quarters were attached to the storefront, either above or in the back. Then the Industrial Revolution came along and this modern technology moved services and production out of the home and into factories and office buildings. It became an important goal to get a job in one of those places because having a job there was a matter of pride and self-respect. Businesses were moving out of the home and moving into the future.
Every now and then I take a look at my life and am amazed that I could be living it. Each day is different from the day before; I do what I like to do and I do as much as I like to do, when I like to do it!
By Helene K. Liatsos
See all Articles by Helene LiatsosSee Helene Liatsos's Expert PageGet Updates on Home BusinessGet Updates on Helene Liatsos Average: 0 Your rating: None Tweet
Once I was armed with how to start my business and was operating fairly successfully, I decided that I wanted to help others to do the same. This idea has served me well. It is enormously gratifying to see others take their idea and make it an actuality. It is rewarding to help people make better decisions on how to earn a living and enjoy their family life as well. And finally,[link widoczny dla zalogowanych], it makes me truly happy to know that I have found what I was truly meant to do with my life.
Sadly, over the many decades of enormous corporate and technological advancement,[link widoczny dla zalogowanych], the secure future,[link widoczny dla zalogowanych], that was promised to me and countless of others turned out to be an illusion. Yes, many people made lots of money, but it extracted a heavy toll in our personal lives. Heart attacks, stress, divorce,[link widoczny dla zalogowanych], etc. were the by-products of the fast track we are led to believe is the only way to achieve success. The world was changing so quickly and we suffered the negative effects of an economy that has gone wrong.
My parents were immigrants to America. They and many, many others just like them,[link widoczny dla zalogowanych], came to this country without skills, without money,[link widoczny dla zalogowanych], without knowing the language. What they had, though, was the wisdom to see the abundance of opportunities in this newly chosen home land. They were the real risk-takers who believed in hard work, self-reliance and being their own boss. They had the motivation, the discipline and the perseverance to pursue their dream. They believed in themselves. I spent much time in talking with them and through those discussions, I confirmed what I had been feeling all along - I have those entrepreneurial qualities as well! Holding on to this revelation, I looked at the business world from an entrepreneur’s point of view…starting with how business has evolved since the first settlers. I found some interesting history.
Author's Bio:
And so, I gathered up my courage and said goodbye to office politics, to a long, daily commute to un-satisfying jobs and to a financial ceiling imposed on me by someone else. I was now in charge of my life and I loved it. I wanted to grow and explore not only what else was out there for me to do,[link widoczny dla zalogowanych], but to see what I was made of. Back then, I didn’t know much about taxes and deductions; had no idea about how to write business plans or marketing plans; couldn’t tell you the difference between a permit and a license…but I learned. I taught myself how to market my business; I discovered the best sales techniques that work for me; I studied accounting and understood how banks work…it was endless,[link widoczny dla zalogowanych], it was exciting! It was scary! There were times where I asked my mother to call me to make sure that the phone was working – I didn’t have one client calling me! There were also times that I looked through the paper to see what jobs were available! But I persevered – primarily because the thought of failure was non-acceptable; and secondly, the thought of going back to an office, with all its restrictions and limitations depressed me.
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If you own an online business, you need to provide an About Us page. Unfortunately, many sites neglect to give this page the attention it needs and deserves. Many people do not realize the importance of an effective About Us page.

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section of the Yangtze River: look at the new album "love is not old",[link widoczny dla zalogowanych], I felt like a romantic novel,[link widoczny dla zalogowanych], where such feeling?
Wu Hongfei: music is abstract. All underground band, my words are the most abstract most twisted. I like the words written in very dark and gloomy,[link widoczny dla zalogowanych], because I'm female body the darkness in the subconscious, like the moon has very large dark space. I'm very tangled, thinking positive and negative, but forget what you want to do. I do album does not have a clear intention, but the expression of love, despair and death, I would like to explore in the music of these. However, this album is one of my most easily to other, more entanglements.
records & tour
section of the Yangtze River: to Wuhan before the Tour field, such a wide range of running performance,[link widoczny dla zalogowanych], will be tired?
now news network Wu Hongfei's identity is not a phrase to describe,[link widoczny dla zalogowanych], because she is a journalist and writer, singer, or. Wu Hongfei this person, it is harder to a phrase to describe, because she is both simple and complex, and thoughts float. On Monday, Wu Hongfei took his happy avenue, with the new album "love is not old" tour to han. This field is located in the Wuchang VOX bar tour before opening, she accepted the newspaper interview, the issue of "I feel like a black hole, need a lot of love, a lot of light and heat, or I will not stand". Reporter Xiao Li
Wu Hongfei: do not eat. Voice is now completely broken, only two or three hours of sleep each day,[link widoczny dla zalogowanych], it is the sturdy belief supported.
signs up for: before, I heard a evaluation, someone said you sing rock Xu Jinglei, each album is "a letter from an unknown woman".
Wu Hongfei: "love is not old" is a very old, but the love story is absolutely not the words, only the similar. I want to have a cool name,[link widoczny dla zalogowanych], called a cold weapon, a call in the Wei and Jin dynasties. Don't use their reason is,[link widoczny dla zalogowanych], by this time,[link widoczny dla zalogowanych], I don't need to be great, then let others guess I. This may be the first time I positive expression, I did not go along with romantic sentimental trend, so I use this be in the right and self-confident.
The
Wu Hongfei: I than Xu Jinglei EQ is much lower, than she is not beautiful,[link widoczny dla zalogowanych], it can't compare with her. I work more pure, but too serious,[link widoczny dla zalogowanych], I can not accept a portrait of jack of all trades. In addition, I told Xu Jinglei's social energy is nothing, I can only do the record. She is also very early with bovine B man, but I am mix. A woman in the patriarchal society, just is not good, so I knew I wouldn't come out,[link widoczny dla zalogowanych], because I do not have the ability to deal with the.
Yangtze Daily: because the tour is independent music especially liked and important way of expression, so it have to be like this?
Yangtze Daily: but I now feel very confused.
Wu Hongfei: I don't know how others, for us it is]
The
is called a cold weapon, one called the
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Liu Dandan and Wang Zilin DL singing auditions in Changsha beginning rather concern, judge Chang Kuan has commented: "by Li Yuchun Jane Zhang, hadn't seen such fresh combination."

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Author's Bio:
It is not idle fantasy to imagine being capable of greatness,[link widoczny dla zalogowanych], rather it is an acknowledgment of fact. Dreams and inspiration are born out of what the heart knows is possible for us to achieve. More than that,[link widoczny dla zalogowanych], the heart knows how to achieve it! When we let our minds relax and listen not only to the passion within us, but what actions to take regarding it, we let go of any reasons why we can’t and simply do.
World Peace
I once channeled the words,[link widoczny dla zalogowanych], ”world peace will never happen if people don’t make a plan for it.” I then proceeded to channel a vision for what world peace looks like and the steps to take regarding it. Any time I ask,[link widoczny dla zalogowanych], this vision is expanded on in more detail. However,[link widoczny dla zalogowanych], the only step that matters is the first step.
By Sarah Lambert,[link widoczny dla zalogowanych], LMT#11697
See all Articles by Sarah LambertSee Sarah Lambert's Expert PageGet Updates on AcupunctureGet Updates on Sarah Lambert Average: 5 Your rating: None Average: 5 (3 votes) Tweet
Rather, it leads as your dance partner. With the heart, there is no agenda to go anywhere, only a profound joy in doing. It is always listening to you, your deepest need and what serves your highest good. It reflects back to you the steps to take,[link widoczny dla zalogowanych], the movements of a dance.
My service is to guide others in this first step. Through channeling, I help people connect into their hearts and live their Divine Purpose.
The mind is designed to listen to and follow the guidance of the heart. When it tries to do things on its own we lose connection with our life-line and get scared. We become trapped in sabotaging patterns of “I can’t”,[link widoczny dla zalogowanych], because the mind doesn’t know how. The heart does.
The Human Heart
It is a common idea that the heart is where passion lives and dreams take form. Less understood is that the creative passion of your heart is not something that belongs to you, but rather an energy that comes through you.
I endeavor here to share with people the “meta-vision” of the last year and a half of my life, what I mean by the words “Live Your Divine Purpose”, and the over-arching goal of my work.
It is for individuals like you and me to express the spark of creativity in our hearts. Let go of every belief or thought that jumps in to say something isn’t possible.
Forget about outcome, why you are doing something. Do things as a way of experiencing life, and the joy within it. Act out of love, not fear, and discover what happens.
This energy is connected to the life force of the universe. It has a natural rhythm and pulse,[link widoczny dla zalogowanych], and is utterly loving. Its exact expression is always unique to the individual: everyone can sing, yet no other person can sing exactly as you do. Your voice is a necessary component of a global choir, and our choir loses harmony and becomes disjointed without it. Contributing the unique form of your voice is your Divine purpose – to offer something to the world no one else can give.
Let the Heart Lead
When you relax into your heart, open to its guidance and let it lead you,[link widoczny dla zalogowanych], it does not direct in a way that constricts you to its will or clouds your vision.
Actions that come from the heart are based on receiving what you would otherwise struggle to achieve. They awaken and give rise to the love that is inside you, and the unlimited possibilities of its grace.
On January 20th 2009 I had an intense vision, one that would define my career and play out in various stages throughout my life. It came to me first as a complex jumble, with many messages beaming in at once and me falling over myself to comprehend them all. Over time,[link widoczny dla zalogowanych], it’s repeated itself in gentler and clearer ways,[link widoczny dla zalogowanych], most notably in my work with clients.
We have a tendency to think in linear terms. We have a desire to get somewhere, and think of doing things in order to reach a goal. Even if our inspiration for an action comes from the heart – perhaps to take an art class or write a novel – often our minds will take over when we start to go about it and create stress. We lose the joy of doing because we become so focused on outcome.
The energy inside the heart is pure love. It is gentle, flowing, and when we relax enough to let it come through us it transforms the world.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Chongqing City Industrial and Commercial Bureau seized by law enforcement director Tang Chuan told reporters,[link widoczny dla zalogowanych], not long ago, Chongqing City Administration of industry and Commerce received complaints from consumers, said the purchase in the market the main urban areas of the chickens slaughtered after the discovery of the digestive tract of left large unknown substances,[link widoczny dla zalogowanych], worry about eating the chicken will cause harm to human health. In this regard,[link widoczny dla zalogowanych], Chongqing City Industrial and Commercial Bureau attaches great importance to,[link widoczny dla zalogowanych], from April 18th onwards,[link widoczny dla zalogowanych], the city of poultry sales market of the touch line, and the purchase of samples.
in new network Chongqing on 8 May,[link widoczny dla zalogowanych], in order to gain weight,[link widoczny dla zalogowanych], bad vendors have chickens perfusion ore powder,[link widoczny dla zalogowanych], regardless of consumer food safety. 8 morning, in new network reporter and the Chongqing media reporters, along with the trade and Industry Bureau of Chongqing city law enforcement officers seized minerals added together live chicken sales case.
May 8th morning,[link widoczny dla zalogowanych], Chongqing City Industrial and Commercial Bureau law enforcement officers in the city of Banan Baomao expressway toll station on trafficking in live poultry to Chongqing business households are examined.
this morning,[link widoczny dla zalogowanych], Chongqing City Administration of industry and commerce,[link widoczny dla zalogowanych], Public Security Bureau of Chongqing City, Chongqing city highway law enforcement in the city of Banan Baomao expressway toll station on trafficking in live poultry to Chongqing business households are examined,[link widoczny dla zalogowanych], the scene seized suspected of perfusion of barite chickens nearly only, the value of the amount of 6 yuan.

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District Education Bureau Chief Chen Shixue said, social supervisors intervention can help education departments of the objective evaluation on Teachers' morality. For violation of occupation ethics teacher found, will be implemented one-vote veto.

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Qilu channel in October 26th October 31st is the "future" on the two anniversary of the birthday,[link widoczny dla zalogowanych], in return for the audience, humor art week "the future" and "the future" folk concert on two Anniversary Symposium, October 24th late in the Grand View Garden Ji'nan Chenguang tea house,[link widoczny dla zalogowanych], from the Ji'nan military region song and dance ensemble of the avant-garde artists on the wonderful art show for the evening sacrifice,[link widoczny dla zalogowanych], watched the performance over one hundred and fifty special audience to the scene,[link widoczny dla zalogowanych], and their favorite "future" birthday together.

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; Qilu channel director Yan Aihua at the show.
the famous performing artist Tang Aiguo in the show
,[link widoczny dla zalogowanych], quyi Artists Association President Sun Lisheng speak impromptu
,[link widoczny dla zalogowanych], deputy director of Department of Qilu channel reported Liu Zhongguo and Guo Yurong at the show.

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District Education Bureau Chief Chen Shixue said, social supervisors intervention can help education departments of the objective evaluation on Teachers' morality. For violation of occupation ethics teacher found, will be implemented one-vote veto.

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•Over the counter pain remedies – Such as ibuprofen,[link widoczny dla zalogowanych], can be helpful.
www,[link widoczny dla zalogowanych].healthyanswers.com
5. Piriformis syndrome – the piriformis muscle extends across the buttock. The nerve root, that includes the sciatic nerve, can get pinched or irritated as it runs beneath the piriformis down to the thighs.
•Heat or Ice – Apply either heat or ice packs, or alternate between the two, depending on which feels best to you. Do this for about 20 minutes then repeat every 2 hours when sciatica flare first begins.
•Chiropractic manipulation – Chiropractic manipulations work on coaxing the spinal disks back into their correct place and releasing the pressure on the surrounding nerves.
Like some of my patient’s over 40, you may begin to experience pain on one side of your hips/buttocks, some numbness or tingling running down your leg, or even weakness in your legs. You may find it harder and harder to sit comfortably or even have sharp pain when trying to stand or walk. If this sounds like you,[link widoczny dla zalogowanych], you may have an increasingly common condition called sciatica – a cluster of symptoms that points to herniated or degenerating,[link widoczny dla zalogowanych], spinal disks.
•Calcium – Optimal calcium helps prevent deterioration of bone and spinal disks.
•Magnesium – 500 mg of magnesium can help relieve pain causing inflammation.
•Vitamin D – Insufficient Vitamin D can contribute to spinal disk, as well as overall bone and joint degeneration as your body will not be able to use calcium very well.
1. Herniated lumbar disc – sudden twisting motions,[link widoczny dla zalogowanych], or impact injuries, of lumbar, spinal disks causes the inner disc to bulge out between disks. This bulging puts pressure on surrounding nerves,[link widoczny dla zalogowanych], the sciatic being the most prominent.
•Massage therapy – Massage helps stimulate the muscles where the numbness, tingling is occurring to increase blood flow to them, decrease pain and numbness.
3. Degenerative disk disease – degeneration of the disk can occur normally with the aging process,[link widoczny dla zalogowanych]. The edges can be rough and irritate the surrounding nerves.
2. Lumbar spinal stenosis – a hardening, or “stenosing” of the spinal disks causes it to become inflexible and rub against the sciatic nerve. Most common in people over 60, but can occur earlier in athletes and people in occupations with a lot of impact shock to the spine.
Other less common causes of sciatica can be pregnancy, muscle strain, spinal tumors, scar tissue from previous injuries,[link widoczny dla zalogowanych], or infection.
The good news about sciatica is that it almost always gets better in a few days to weeks after starting exercise treatment. Depending on the cause of your sciatica, it could take up to 12 weeks to fully resolve. You may still continue to experience flare-ups of it as well. Some particular causes, like nerve entrapment that doesn’t respond to exercise, or even chiropractic, may require surgery to return the nerve to its proper position.
Sciatica affects people over age 30 and is almost always the result of a problem with the lower spinal disks causing radiculopathy, or compression/irritation, of the sciatic nerve that sends pain and/or tingling, numbness down into the legs. Let’s talk about what causes lower spinal disk problems.
Some Things You Can Do To Help Yourself
Sciatica can truly be a genuine pain in the butt – but it’s not something you have to live with. Regular exercise, stretching, is the best preventative measure against sciatica. Try to avoid long periods of sitting. With proper nutrition, and treatment of underlying contributing conditions, sciatica doesn’t have to put you on the sidelines. You can be up and running and back in the game in no time.
•Vitamin C – 1000 mg a day also helps to relieve inflammation.
•Water – Optimal water intake is crucial to keeping discs buoyant, lubricated and moving correctly. Dried out disks can open the door for degenerative problems setting in.
For my patients who have sciatica, almost always, treatment will include some sessions with a physical therapist who will design specific exercises to address the condition causing it. That is why correct diagnosis of what is causing the sciatica is crucial.
•Quercetin – Another herbal anti-inflammatory helps relieve inflammation.
Causes of Sciatica
6. Sacroiliac Joint Dysfunction – irritation of the sacroiliac joint can irritate the lumbar nerves and cause sciatic-like symptoms.
•Vitamin B1 and B6 – Helps relieve nerve irritation and numbness.
Treatments for Sciatica
4. Isthmic spondylolisthesis – a big medical name for when a disk is injured and falls out of place,[link widoczny dla zalogowanych], sliding over another. The loss of space between the two disks can compress the nerve exiting the disks at this level and cause pain and irritation.
As I tell my patients,[link widoczny dla zalogowanych], sciatica is not really a diagnosis in itself, rather a condition that includes several symptoms that can have different causes. Here are the most common of those causes:
•Homeopathic pain remedies – Arnica or Traumeel, sold at better health food stores, can help relieve symptoms without the side effects of nonsteroidal anti-inflammatory drugs.
•Acupuncture – Promising in relieving nerve pain of sciatica by restoring the normal flow of energy in the nerve and muscles involved,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Mark Bromson
See all Articles by Stacy WishnerGet Updates on Back and Neck PainGet Updates on Stacy Wishner Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Mark Bromson, M.D.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Equitable Relief
If you do not qualify for innocent spouse relief, separation of liability relief, or relief from liability arising from community property law, you may still be relieved of responsibility for tax, interest,[link widoczny dla zalogowanych], and penalties through equitable relief.
• Are you the “victim”?
• Did you file your taxes jointly with your spouse,[link widoczny dla zalogowanych]?
• Were you denied your tax refund?
• Are you being asked to pay your spouse or former spouse’s obligations?
• Is it unfair for you to be held liable for these obligations?
Other Relief Provisions
In some cases, a spouse will be relieved of the tax, interest,[link widoczny dla zalogowanych], and penalties on a joint tax return. Three types of relief are available.
1. Innocent spouse relief.
2. Separation of liability.
3. Equitable relief.
Injured Spouse Relief
If you filed a joint return and all or part of your share of the overpayment was,[link widoczny dla zalogowanych], or is expected to be, applied against your spouse’s past-due debts,[link widoczny dla zalogowanych], you may be able to obtain relief when:
You may qualify for equitable relief if you meet all of the following general conditions.
1. You are not eligible for innocent spouse relief, separation of liability relief,[link widoczny dla zalogowanych], or relief from liability arising from community property law;
2. You have an understated tax or an underpaid tax;
3. You have not paid the tax;
4. Taking into account all the facts and circumstances, it would be unfair to hold you liable for the understated or underpaid tax;
5. You did not transfer assets to one another as a part of a fraudulent scheme, or to avoid tax or payment of taxes
Many married taxpayers choose to file a joint tax return because of certain benefits this filing status allows that generally reduce the income taxes you are required to pay. When you file a joint return, the law generally makes both you and your spouse responsible for the entire tax liability even if you later divorce or separate. However, in certain circumstances it is unfair that the obligations of one spouse be applied to another. Accordingly,[link widoczny dla zalogowanych], certain relief provisions are available to married,[link widoczny dla zalogowanych], divorced or separated taxpayers that qualify.
Author&#039,[link widoczny dla zalogowanych];s Bio:
You must meet all of the following conditions to qualify for innocent spouse relief,[link widoczny dla zalogowanych].
1. You filed a joint tax return,[link widoczny dla zalogowanych];
2. There is an understated tax on the return that is due to erroneous items of your spouse (or former spouse;
3. You can show that when you signed the joint return you did not know, and had no reason to know, that the understated tax existed;
4. Taking into account all the facts and circumstances, it would be unfair to hold you liable for the understated tax
How Can We Help You?
Meet or talk with us to see if you qualify. If you qualify, we can help guide you through the process, represent your before the IRS and prepare the paperwork fairly quickly and easily.
1. You have made, or reported tax payments, claimed a refundable tax credit or
2. You are not legally obligated to pay the past-due amount
Separation of liability
Under this type of relief,[link widoczny dla zalogowanych], the understated tax (plus interest and penalties) on your joint return is allocated between you and your spouse (or former spouse). The understated tax allocated to you is generally the amount you are responsible for. This type of relief is available only for unpaid liabilities resulting from the understated tax (refunds are not allowed). The relief discussed here does not apply to any part of the understated tax due to your spouse’s erroneous items of which you had actual knowledge except where you were the victim of spousal abuse or domestic violence.
By Mitch Helfer
See all Articles by Mitch HelferGet Updates on Business ConsultingGet Updates on Mitch Helfer Average: 0 Your rating: None Tweet
Innocent Spouse Relief
By requesting innocent spouse relief, you can be relieved of responsibility for paying tax, interest, and penalties if your spouse (or former spouse) improperly reported items or omitted items on your tax return. Generally, the tax, interest, and penalties that qualify for relief can only be collected from your spouse or former spouse.
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Networking is not selling. Think of what it’s like when a stranger comes up and sells at you and shoves you his business card. This is a relationship killer! Even at a “networking” party. Be the person who builds relationships.

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xinhuanet.com Nanjing 15 July Xinhua (reporter Wang Hengzhi) reporter 15 days from Lianyungang maritime bureau was informed that, at 14, a Chinese cargo ship in Hainan Huang from Lianyungang 170 km area is a Panama nationality container ship sank,[link widoczny dla zalogowanych], 11 crew members on board has rescued 3 people,[link widoczny dla zalogowanych], and another 8 people missing, search and rescue work is still in progress.
verified, struck ship belongs to Anhui Wuhu City Chenguang Shipping Co. Ltd. "new Chenhui 9" wheel,[link widoczny dla zalogowanych], Captain 97 meters,[link widoczny dla zalogowanych], width of 15.8 meters, the voyage from Fuzhou to Tianjin, 11 crew members were on board. After the collision,[link widoczny dla zalogowanych], "COSCO FUKUYAMA" successfully rescued 3 crew.
according to a preliminary understanding,[link widoczny dla zalogowanych], "COSCO FUKUYAMA" is a Malaysia shipping companies,[link widoczny dla zalogowanych], the crew all foreign. To press time,[link widoczny dla zalogowanych], there are still many ships at the scene of the accident to search for the crew in distress,[link widoczny dla zalogowanych], rescued the crew identity has also been verified. At present, the maritime administrative agency has set up a special investigation team to carry out accident investigation.
Lianyungang maritime bureau news, 14,[link widoczny dla zalogowanych], one twenty in the morning,[link widoczny dla zalogowanych], Lianyungang marine search and rescue center received a report, in the Yellow Hainan from Lianyungang 170 nautical miles, Panama Ji container ship "from Qingdao to Singapore's COSCO FUKUYAMA" wheel sank a ship,[link widoczny dla zalogowanych], search and rescue center immediately organize professional salvage ship and shipping in the waters near to the scene to assist the rescue.
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Content display, November 9, 2010, notary public notary and game company designated operator “ Chen Douwei ”, to the identity of ordinary consumers to Xintai City Cafe evidence, prove the Internet bar computer disk has a "Sango 3" game.

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Author&#039,[link widoczny dla zalogowanych];s Bio:
By the way, that day on the commuter plane, I chose to take the backpack. I figured I could always buy another laptop and that I didn’t need to have my driver’s license on my person to know who I am. And I knew I wanted to be sure that my children had food,[link widoczny dla zalogowanych], water, and their little comforts just in case we were delayed. In the past, I was a woman who over-packed for everything. In the afternoon of my life I am becoming very clear about what I need to take on my journey.
In Richard Leider’s book,[link widoczny dla zalogowanych], Repacking Your Bags, he states that “developing one’s own vision of the good life is a matter of constant choice. Repacking your bags is not essentially about reaching the destination, but rather about the learning journey.”
One item. Now this was disconcerting. I had thee items: a backpack bursting at the seams with necessities for my children, my purse, and my laptop. Let’s take a look for a moment. The backpack contained food, water, diapers, wipes,[link widoczny dla zalogowanych], books,[link widoczny dla zalogowanych], and other comfort items for my children. My purse contained money, credit cards, and my driver’s license – in essence,[link widoczny dla zalogowanych], everything I need to prove who I am. And my laptop which contains all my work files and is,[link widoczny dla zalogowanych], not inconsequentially, my link to the outside world.
It was a tough decision. And I wasn’t the only one who faced a dilemma. Other passengers were also having a very difficult time deciding what to take and what to stow away in that little space under the plane. People became angry, anxious, and argumentative. The flight proved punishing for so many people in so many ways for so many different reasons. Experiencing this and watching the angst going on around me, I began to think about all of the things I carry around and why I carry them . . . not just for this flight, but through my entire life.
So here are the questions I’ve been pondering since that flight – questions that I’m now using with my coaching clients: On this journey called life, what are you carrying with you? Have you taken an inventory lately? What are you carrying that you really don’t need? What have you been carrying around for far too long, perhaps out of habit and nothing more? Do all the things you carry make you happy and add value to your life? Are there things that you’re not carrying that perhaps you should consider adding to your life suitcase? What would you carry if you were living a life filled with meaning and purpose?
In my Women’s Learning Circles, we spend quality time reflecting on our passion,[link widoczny dla zalogowanych], purpose, and plans. Part of this process involves looking at what we have in our lives that we need to keep, what we need to let go of, and what we should add to the mix moving forward. As women move into what Carl Jung called “the afternoon of life” we realize that some of the things that have served us along the way no longer make sense for the next chapter of our lives.
By Joy Chudacoff
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This summer,[link widoczny dla zalogowanych], I traveled with my family for our annual vacation to Telluride, Colorado. An interesting event occurred en route that made me pause and reflect on what we really, truly need. We had arrived at the Denver airport and were transferring from a jet to a small commuter plane. It seated perhaps fifteen people. With all the changes in the rules about carry-on baggage now, one can never be too sure what is or isn’t allowed. On this particular flight, we were informed that we were limited to carrying on one item.
Fall is a great time to curl up on the sofa,[link widoczny dla zalogowanych], in your favorite chair,[link widoczny dla zalogowanych], or under a tree where the leaves are changing color – to read, reflect, learn, and grow.
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Networking is not selling. Think of what it’s like when a stranger comes up and sells at you and shoves you his business card. This is a relationship killer! Even at a “networking” party. Be the person who builds relationships.

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Causes of stress in children:-
• Parents should give time to their children. It’s this quality time when they can understand if something is bothering them. Ask them about school,[link widoczny dla zalogowanych], studies,[link widoczny dla zalogowanych], their friends to know if anything is creating stress in their lives.
• Nagging health problems in children is the major cause of stress in children,[link widoczny dla zalogowanych]. If any health problem is persistent from a long term and it is not cured at right time then it may lead to stress in children,[link widoczny dla zalogowanych].
Children are very sensitive to activities taking place around them and all these things affect them rapidly as compared to an adult. Different children have different phenomenon and different symptoms of reaction to stress. Youngsters commonly are not aware about these stress triggers. Symptoms in children include solitary behavior, frequent tantrums and violent or destructive activities. It is important for adults to keep a close eye on children for if left unaware, stress can cause them to even harm themselves.
Parents are required to take immediate step to remove stress in children,[link widoczny dla zalogowanych]. It is not only harmful for their physical as well as psychological development but it may also lead to mental health problems.
By Jim Andrews
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• Being ignored by parents and friends also arouses stress in children.
• The perfect mode to relieve stress in children is to sit with them and let him/her tell you all they feel. Cuddle them and do not force them to do anything,[link widoczny dla zalogowanych], instead support them and instigate them to take part in different activities.
• Divorce and separation or continuous quarrelling situations between parents is the greatest cause of stress in children.
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&#8226,[link widoczny dla zalogowanych]; Sometimes physical and emotional stress in children is genetic. How parents react and behave in a particular stressful situation is also a key to how the child with respond.
• Sibling rivalry like giving more importance to one of the same age group children is also a likely cause.
&#8226,[link widoczny dla zalogowanych]; Parents should maintain healthy diet schedule for their children. Healthy body helps children in keeping illness far away from them.
• High parental expectations create stress in children when they are unable to meet those expectations.
Thus stress in children is generally caused by their living circumstances and parental relationship. The easiest and surest way to remove stress in children is to take complete care of them and give them the well needing support in their formative years,[link widoczny dla zalogowanych].
• Teach your children the facts of life and how some experiences in life are unavoidable. In cases like divorce,[link widoczny dla zalogowanych], death, talk to your children and provide them the emotional support they need in their life. This will help the child cope with stress in a better manner.
&#8226,[link widoczny dla zalogowanych]; Encourage children to involve in vigorous exercises,[link widoczny dla zalogowanych].
How to remove stress in children:-
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.