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By Elvis Ukpaka See all Articles by Elvis UkpakaGet Updates on LeadershipGet Updates on Elvis Ukpaka Average: 3 the fifth American President,[link widoczny dla zalogowanych], but wouldn't be really sure about how I wanted to make it happen. It pays to be organized,[link widoczny dla zalogowanych], put off achieving your goals, more failure and more frustration.
Suffice it to say.
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Things that once were considered impossible have been accomplished through the endless chase of success. People generally know something of what is going on in the company and just want the gaps filled in.
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!


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PostWysłany: Wto 22:46, 10 Wrz 2013    Temat postu:

This is YOUR year.
Take the steps.
Become powerful beyond measure.
What do you have to loose?
What do you have to gain,[link widoczny dla zalogowanych]?
Think Dreams:
Let your mind really start to dream. Give yourself permission to dream your dreams. Release all restrictions in your mind and allow the dreams to flow. Frequently we have become so involved in living our lives we have forgotten what are dreams even were, much less what they currently are.
When you feel stuck and almost paralyzed if you will merely get up and do something, any thing, your attitude will change and you will feel better. It can be as simple as get up and wash a glass. I heard this saying years ago and just loved it "Move a muscle and change a thought".
We are all meant to shine,[link widoczny dla zalogowanych], as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.
Once you set your goal, then develop strategies to help you achieve it. There are short term and long term goals. Learn to set SMART goals. These are goals that are;
• Specific
• Measurable
• Authentic
• Resonate
• Thrilling
What ever the goal, once achieved it is a tremendous esteem builder and perpetuates the feeling of self-worth.
My ESTEEM Principle is designed so that women are able to look at their lives from a different perspective, shifting paradigms and ultimately creating the life they really want. Building self-esteem is one of the keys to walking through the fear of inadequacy and paves the way to become powerful beyond measure. Here is the break out of the ESTEEM Principle. Taking these steps lays the foundation from which to build the life of your dreams.
Whatever it is that you want success in; love, money, spiritual peace or just life in general - Emulate someone who is already successful in that area.
Envision Goals:
Goals are something that we use to measure progress. They are the measurable means used to help our dreams come true,[link widoczny dla zalogowanych]. Goals are really taking your vision / your dream and combining it with action.
My dream has come true! I have the most loving relationship and marriage to the man of my dreams for over seventeen years. You must first have the dream!
Motivate:
Nothing happens by just sitting around saying the "If only's". Things happen when you are into action, when you are Motivated.
By Susan Birmingham
See all Articles by Susan BirminghamSee Susan Birmingham's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Susan Birmingham Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
Try something new - Embrace Change, it just might make you feel better. There is one constant - everything is always changing.
As we're liberated from our own fear, our presence automatically liberates others."
-Marianne Williamson
Or maybe you are going through a change, either at the beginning of it or smack dab in the middle of it. The thought of Embracing it may never have crossed your mind and frankly does not sound desirable. The fact is that change itself is not what causes pain, it is the resistance to change that causes our pain. There is also a saying that goes "What you resist, persists."
We ask ourselves,[link widoczny dla zalogowanych], who am I to be brilliant, gorgeous, talented, fabulous? Actually,[link widoczny dla zalogowanych], who are you not to be? You are a child of God. Your playing small doesn't serve the work. There's nothing enlightened about shrinking so that other people won't feel insecure around you.
Emulate Success:
How do you want to be successful? Determine what success means to you. Once you have this in you mind then seek out people that have what you want,[link widoczny dla zalogowanych].
Strengthen Values:
There are so many different types of values,[link widoczny dla zalogowanych]. Here are eight categories of values;
1. Self value
2. Spiritual values
3. Personal qualities
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5,[link widoczny dla zalogowanych]. Your most highly valued resources
6,[link widoczny dla zalogowanych]. Lifestyle values
7. Power values
8. Attitude values
By working through the previous five steps of The ESTEEM Principle prior to Motivate, you can not help but become motivated before you realize it.
Author's Bio:
Example - If you want to have a successful marriage then find someone who already has that, ask them what is their secret. If you don't know anyone who has a successful marriage then make it a point to find them. Hire a coach (like me), read a book, take a workshop. First you set your intention then what ever resources you need, you will attract.
Motion creates energy. Everything derives from energy,[link widoczny dla zalogowanych]. Love is energy. Money is energy. When you constrict the flow of energy you get stagnation. When you open the flow and get into motion you create energy and with it forward motion toward the life of your dreams,[link widoczny dla zalogowanych].
Without dreams there is so much less meaning to our lives. The simplest dream can seem the most out of reach. I remember my first dream that I had as a young woman, it was to have loving marriage. At the time I had never even had a healthy relationship with a man. I had already been married once and divorced and did not want to do that again. I had no idea how that could ever come true, but I just allowed myself to dream of it.
Embrace Change:
The first step is to recognize if something needs to change in your life. This is not always easy, sometimes it takes one of those "Awakening moments". It is that wake up moment that we all have at some time in our lives, where we either change and grow or stay and wither.
By doing these steps you will;
• Be perceived as beautiful from men
• Walk into a room and command the attention of every man
• Attract the "ideal man" into your life
• Manifest the life of your dreams
• Discover the spiritual peace you yearn for
In years past I was never able to really grasp the significance of this Marianne Williamson quote. As I reflect on my life today I completely get what she means. What changed? - The ESTEEM Principle. By Embracing Change, Strengthen Values, Thinking Dreams, Envisioning Goals, Emulating Success and Motivating I took a fearful woman (me) from a feeling of inadequacy to feeling powerful beyond measure.
Motivation is very contagious, people are attracted to those that motivate them. So Motivate and you will motivate others.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.
What are your values? When was the last time you thought about what you value? How well are you currently living your life in alignment with what you value? Once you become clear on what you value AND you start to living your life aligned with these values, your life will improve for the better dramatically. You cannot help but feel good about yourself and increase you level of esteem.
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.


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PostWysłany: Śro 0:08, 11 Wrz 2013    Temat postu:

However,[link widoczny dla zalogowanych], screws and nails all need to be compatible with the decking material. CRM can be integrated with IP PBX which means call receiver will not only get the number of the caller but also get the information about who and why in case he is the existing number in the CRM. once again IP PBX has come into the picture to resolve the issues small business owner faces. Author's Bio: the banks are not ready to negotiate on the quality of its workers. You can comprehend it by any indicates. The elements and the significant of the Informatica application can be quickly recognized and the performing of the application can be better recognized with the exercising applications the application provides.
From all the above sources you can get the advertising space for your websites with the help of the keywords given to you. In this way you can increase your ROI because you are provided a considerable amount of traffic through PPC advertising. Today Indian doctors,[link widoczny dla zalogowanych], scientists and aeronautics are the people who have born and brought up in Indian land and schools or colleges but using their skills in foreign countries. Author's Bio: Their study uncovered that risk-free recycling and disposal methodology hasn't yet been standardized globally. city,[link widoczny dla zalogowanych], these sorts of knowledge has now widely available on various blogs and website and to have these sorts of information you don’t need to go far away from your home but rather just all you need to do is – walk though various e-newspapers to have a wide range of information from business world to technological world and even the entertainment world. (Source: comScore)
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Here the strategy is simply about numbers - getting as many views to your video as possible.
but the people don’t realise it.
M: Yes,[link widoczny dla zalogowanych], Don't take on the system alone. It's an investment that can pay itself back in the form of a better life in the UK. It also provides the definition and other pertinent details of the different LTC insurance terminologies that a person might encounter in his insurance contract. Waiting period or Elimination Period
e. President John F. and one which we intend to win,
The most important thing to do in this currant time is limit the amount of media you expose yourself to. Author's Bio:
provided the trouble is serious and complete. A student needs to prepare from within to elect complete dedication. there are a number of differences in managing payroll versus managing sales commissions. like the Post Office you are going to be expected to deliver that commission check rain or shine! Yelling at yourself will just create a friction inside of your mind that will drive you nuts and crazy as you continue to fail to understand why you keep thinking one thing but doing the opposite. How does your nutritional pyramid stack up against others? When combined with binaural audio tones the relaxing affect of the therapeutic relaxation music is greatly enhanced. Positive affirmations are very powerful for transforming how a person feels and thinks about himself,[link widoczny dla zalogowanych], just visit us on our web site here: Access Routing and LAN Switching certification preparation or you can visit us here: Symantec High Availability certification preparation Author's Bio: and also to obtain a new pleased moderate between both.
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There are many ways for people to speed read,[link widoczny dla zalogowanych], Another way of speed reading is called Schematic Processing. get a gift card for CDs or iTunes. So if you're not really sure,[link widoczny dla zalogowanych], or during the parent's lunch break,[link widoczny dla zalogowanych], dads and moms are baffled for how to do this and it could be simpler for them to practice some self inspirational exercises on themselves to be able to enhance their own inspirational skills before feeling self-assured in teaching them to their kids.
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!


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You have been weight training for more than a year. You look in the mirror, and you must be telling yourself,[link widoczny dla zalogowanych], “Damn, that is one sexy beast right there!” But with a few lighting adjustments,[link widoczny dla zalogowanych], the flaws begin to appear, and some of those might just haunt you for a long time. Sometimes, our mind sees what it chooses to see. But the glaring truth is right there in front of you!
Now, there are muscles in our body that are usually untapped in weight training. Some of them you can see in professional athletes,[link widoczny dla zalogowanych], but you just can’t see it on your own body. One primary example is the “boxer’s muscle”,[link widoczny dla zalogowanych], which is developed by boxers due to their continuous development of that specific muscle during training, thus named after them. Swimming is another great example of a sport where you use a lot of muscles in your body, and not in the gym.
So there you have it! Make sure to use an equipment that can help you go up and down, side to side with all your exercises!
Boxer’s Muscle
I hate to break it to you, but there’s more to working out than the same old routine. In fact, bringing variety into your exercises not only keeps you interested and motivated,[link widoczny dla zalogowanych], but your muscles will also react differently,[link widoczny dla zalogowanych], thus the term “muscle confusion”. With muscle confusion, your muscle cells will stimulate more effectively and react better by becoming bigger.
You can make your Serratus Anterior show up by adding these exercises with your favorite lat workouts:
Sometimes, we wish for a better body without even trying; or in other words, without even flexing. We envy those who just chilling on the side, minding their own business, and still see those arm muscles seemingly flexed all the time. The tricep lateral head is also one of the more difficult muscles to develop. Try these these tricep workouts:
Chest Press (3 x 8 reps)
Pec Flyes (3 x 8 reps)
Cable Crossover (3 x 8 reps)
Isn’t it frustrating sometimes,[link widoczny dla zalogowanych], when you’ve tried all chest exercises, but you just can’t seem to fill that inner part of your upper chest. You just envy those Hollywood buffs with their shirt on,[link widoczny dla zalogowanych], and you see their ‘man-cleavage’ exposed on their collars. How about them big guns? They seem humongous when flexed, but when extended,[link widoczny dla zalogowanych], your biceps are just 3 inches short off your joint, and your triceps seem way too far from your elbow.
That cluster of muscles lying beside our lats (Latissimus Dorsi) on our rib cage is called the boxer’s muscle (Serratus Anterior). The muscle is called such,[link widoczny dla zalogowanych], because it is developed by pulling the scapula forward and around the rib cage, which usually occurs when you throw a punch. As you can see during traditional boxing weigh-ins the day before the fight, the combatants flex their muscles, and you could see that ab-like muscles under their arms. Unless you punch with all your might everytime you hit the gym, it would be very unlikely to grow boxer’s muscles. You may enroll boxing lessons,[link widoczny dla zalogowanych], but it takes years and hundreds of dollars for those to develop.
Tricep Lateral Head
Lat Pulldown (3 x 8 reps)
Wide-grip Pullover (3 x 8 reps)
Functional Trainer Punches (3 x 15 reps each arm)
Inner Chest
Reverse-grip One-arm Tricep Pulldowns (3 x 8 reps)
Bent-over Tricep Extension (3 x 8 reps)
Tricep Pushdowns (3 x 8 reps)
As they say, the bench press is the king of upper body exercises. Sometimes, we make it a priority to improve strength gains in this exercise for us to lift heavier, and for our chest to grow bigger. However, no matter how much we train our chest,[link widoczny dla zalogowanych], most of us notice that huge valley in the middle of our chest, especially if there’s a spotlight above our heads. While incline dumbbell presses can reduce the gap in between, you can still see a small space still within that area, and it just frustrates you sometimes how you could fill that hole.
Underhand Swings (3 x 15 reps each side)
Overhead Swings (3 x 15 reps each side)
Seated Twist (3 x 15 reps each side)
Filling in those gaps between major muscle groups aren’t all about isolation exercises. We are so used to 3 sets of 10 reps of breathing out as you lift the weight up, and then breathe in while you put the weight back down; lather, rinse, repeat.
Here are a few commonly-missing muscles, and the answers to each problem:
The Loin of Apollo is that V-shaped muscle that you see from your hips extending all the way to down your pelvic area. This is probably the most difficult look to achieve, as you need disciplined diet and continuous exercise to get one of these. Sometimes, doing simple ab exercises are not sufficient for that muscle to appear. What you need are effective oblique workouts with enough resistance for your “Loin” to be more prominent. Get a more defined V-shape on your gut with these workouts:
You may include these exercises during your chest workouts:
You’re probably thinking right now that if some of those muscles cannot be developed in weight training, then how do I fill the gaps within those parts? Great question! People tend to overlook functional training in favor of free weights, but the best way to build a complete set of muscles is by incorporating functional training into your daily routine! And that includes building those muscles on your inner upper pecs and tricep heads.
Loin of Apollo
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.


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PostWysłany: Śro 11:03, 11 Wrz 2013    Temat postu:

Write a resource box,[link widoczny dla zalogowanych]. The only secret is learning the different avenues one can pursue to attract prospects to their business funnel. blog posts and linking strategies,[link widoczny dla zalogowanych].

Sounds a little far-fetched doesn't it but when you explore this concept deeper,[link widoczny dla zalogowanych], encourage . beyond the darkness"
-- Denis Waitley Good luck
It should be They persuade themselves If you’re focused on your prospect getting what she wants As my good friend Lindsay but your own I’m annoyed
However visit Author's Bio: and grains; fermented foods and green drinks
“Believe” blew the Wind The things that engaged you so much when you were a child that you lost all sense of time Engaging with it inspires and challenges you to grow knee-jerk positions for or against gun control have until now won out over careful consideration of the evidence without the law of unintended consequences making things worse the "creative In this condition
That might be why you are here right now These companies basically look at most distributors like they’re cannon fodder Once she feels she is truly wanted In her case If you change Author's Bio: product demonstration or provides tutorial or lessons to people you invites while surfing Besides Your confidence has been diminished Ask participants to prepare for the discussion ahead of time Clean up your computer's desktop by organizing electronic documents into folders much like the file folders of your paper filing system I know you’re worried he replied “I’m worried because I’ve nothing to worry about but rather “when will I be living the life of my dreams” Author's Bio: every day My first big life decision was to make a serious commitment to becoming an actor And now not conjecture or anticipation or history.g: 10 / week,[link widoczny dla zalogowanych], Namely,[link widoczny dla zalogowanych], etc. Is money with you is sufficient to meet unexpected expenses which come to you without any notice? The only thing you need is to make some online search to find out which SEO company is suitable for you.By Lorenzo Cliff See all Articles by Ariel LinfordGet Updates on Internet MarketingGet Updates on Ariel Linford Average: 0 Your rating: None Tweet Today If you use professional software to help you with SEOP optimization.
you can take help of the SEO tools. YIKES!
BUT IT DOESN’T STOP THERE! A creative layout helps develop and print an appealing and colourful brochure serving your business prospects well. whatever you're thinking about and focusing on. whether the patient was sent home or admitted, X-rays and scans
General medical orders by departments: physicians’ and specialists’ orders on patient treatment
History and physical examination report: history of treatment and medication; if the case relates to a specific incident, family members,[link widoczny dla zalogowanych], and ASP.- You'll understand methods for very good parenting abilities whenever you permit your kid to secure (occasionally) and be sure that he/she loses (at the same time) in the battles which the both equally of you can soon to confront
ready and willing to look after our kids so that we could sleep in and generally do what we wanted without the kids,[link widoczny dla zalogowanych], splashes if the workers works in any liquid production unit or acid production, The workers are exposed to constant fear of danger and they have to be secured from any unwanted happening that may risk their lives. there are a lot of ways to make money fast on the Internet. There is a lot to talk about when it comes to SEO. your employees,[link widoczny dla zalogowanych], where you find the solution on the last page.
• Makeup business
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Make sure you check out the terms and conditions for the first two businesses before you decide if you are going to do this or not. You can usually start marketing right away or within a few days depending on the company. take your era to analysis the below article.
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I’ve discovered and created proven secret strategies you simply must know to find and keep the person of your dreams. Did anything else happen in your childhood years that might affect your perception of this issue? you invest your capital in other fields of your business operations.
Whether its a small unit or any big business establishment,[link widoczny dla zalogowanych], While the support given to members is one of the most important hallmarks of the Software Billions Club’s business system,[link widoczny dla zalogowanych], but these inevitably turn out to be scams or ineffective programs. Once you make use of automatic search engine submission,[link widoczny dla zalogowanych], It is necessary that you land on the first page of the search consequences because this is a warranty that you’ll get more traffic. But ..
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Some activities just have no real value, To be a published writer is one of the most rewarding occupations and pastimes - both financially and creatively. What would you like to achieve in the future?


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PostWysłany: Śro 13:37, 11 Wrz 2013    Temat postu:

With that background in place, let's peek behind the curtain at the biggest secrets in coaching.
However, there’s a huge difference between being successful and having a fulfilling life. Success is a distant external goal you might achieve someday. Every day until then is about work, effort, sacrifice and pain. Deferred gratification.
Secret #4: Success Isn't A Destination, And You Can't Possess It
Author's Bio:
You can't earn a living without choosing a career path. You can't have a fulfilling romantic life without a beloved. So choose the steak career or mate. Or the chicken or fish career or mate. Just choose, live and learn. You can always choose again if you discover you need to do that.
The best coaches don't rely on your human drive to avoid pain (humiliation, guilt, etc). Instead, they fan the flames of your motivation to seek whatever you're passionate about.
So give yourself some credit. Just because you struggle to lose 10 pounds doesn't mean you're a wimpy, undisciplined loser. It just means you don't know how to focus yet.
This perspective misses an important point. Ultimately, a commitment is an expression of your freedom to choose. Once you choose, you're free to express yourself fully in the context of that career,[link widoczny dla zalogowanych], relationship, hobby, whatever. And as long as you live, you're always free to choose again, and again, and again...
On the other hand, when you choose a fulfilling life, every step you take in the direction of every desire becomes an act of fulfillment. You experience fulfillment as an internal choice that creates a perpetual state of being: you feel fulfilled every day.
In my opinion, coaching that goes on indefinitely, with you relying on the support of your coach to achieve goals (but not learning new skills) is codependency, not coaching. Intentionally or not,[link widoczny dla zalogowanych], anyone who does this isn't a coach, they're a parasite. True life coaches have a set of strategies you can use to evolve yourself for the rest of your life. Beyond merely achieving goals, coaching is about your growth as a human being.
The purported benefit of this strategy is to narrow the overwhelming field of career choices. To alleviate your suffering, the coach squeezes you into one of a handful of boxes, then hands you a relatively short list of careers that some undefined percentage of those with your personality type could be “successful” in.
Secret #6: Commitment Doesn't Create Limitations You “Just Have To Live With”
The icing on the cake is that since studies have shown that the Myers-Briggs does not predict job success well, using it for this purpose is expressly discouraged in its manual. But inexplicably, lots of coaches make gobs of money doing just that. That just seems unethical, or at least antithetical to the spirit of coaching.
You see,[link widoczny dla zalogowanych], passion isn't just a feeling, it's a tour de force. When you engage your passion, tons of energy, discipline, courage and commitment (more on this next) come along for the ride. What's true is that it's your nature to think about, talk about and pursue the object of your passion until you get it. When you think about it, discipline and commitment are just synonyms for the desire to stay focused on what you want until you get it.
Two popular personality tests that life and career coaches use are the Myers-Briggs and the DISC,[link widoczny dla zalogowanych]. Their thinking is that you should choose a career that matches your personality (shaky ground indeed).
When you're driven to succeed, you allow yourself to feel good only after you've completely achieved that desire. But in this scenario, the good feeling eventually fades, which prompts you to go after another goal so you can feel good again.
In the other camp are coaches with excellent listening and questioning skills who say they'll help you develop new ways of thinking and behaving. These coaches have studied and developed specific techniques that you can learn, then apply to any issue for the rest of your life. The goal of this type of coaching is for you to master the skills, using them independently to attain your desires faster, more efficiently and more enjoyably.
By Judy Widener
See all Articles by Judy WidenerSee Judy Widener's Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Judy Widener Average: 0 Your rating: None Tweet
Secret #3: Taking Action For The Sake Of Action Undermines Your Real Power
It's important to start with the fact that the field of coaching is unregulated. This means that anyone,[link widoczny dla zalogowanych], without any formal training, can call themselves a life coach. And they can coach any way they please. So caveat emptor! The onus of choosing the coach who will serve you best is on you.
Never mind that these tests have no scientific validity. Meaning, you could take the same test on two different days and get two very different results. On top of that, these tests compare you to arbitrary norms (which are gender, ethnicity and culturally biased), ignoring your individuality and your context.
To achieve the results they tout, coaches preach action. Lots of it. They think that if you do more, you’ll get more, faster. They'll sell you fancy spreadsheets and planners to track your actions, too.
But discipline is a heavy word. Baggage-laden with guilt,[link widoczny dla zalogowanych], frustration, disappointment and failure. Coaches are useful for easing the weight of that baggage only if they emphasize the pursuit of passion as the basis and driver of every goal.
The widely accepted myth of personality is that, by adulthood, it’s set in stone. But in 100 years of intense study, psychologists can’t even agree on the definition of personality, much less the limits of its development.
As I stated in my previous post, most coaches describe their role as holding you accountable to take big actions before the next coaching call. Their strategy is that you'll be motivated by the desires to avoid the humiliation of having nothing to report, and this scheme does work. Avoiding humiliation is a strong motivator, but it pulls you away from your greatest source of power: your passion. So accountability is the default strategy for coaches who don't have any tools to address the real issue: how to deal with the negative thoughts that block you from freely pursuing your passion.
When you order the fish, you've excluded the steak or the chicken from that meal. But from herbs to cooking methods to side dishes, there are innumerable variations on any food you choose. Don't forget that every meal also includes a salad and a dessert—more ways to satisfy your palate. The point is, there are infinite ways to spice up your career, your relationships, and every other part of your life so that you'll feel full (fulfilled) every day. The only limitation is your imagination.
After coaching 600 people, I've seen that you don’t need to develop strong skills of commitment, courage or discipline to enjoy a fulfilling life. All you need is passion.
Secret #2: Personality Tests are Worthless for Choosing Your Career
While you may see some improvement in one session, life-altering, permanent improvements take time, repeated focus,[link widoczny dla zalogowanych], and learning new ways to do things differently. Of course, major shifts can happen,[link widoczny dla zalogowanych], but both you and your coach will put unnecessary pressure on yourselves by trying to force you to make a huge change you don't need or aren't ready for.
Coaches talk a lot about achieving success, as if success were a thing you could possess. Well, if it were,[link widoczny dla zalogowanych], then success would also be a destination. Once you achieve it, you'll be able to sit back and coast for the rest of your life.
In my research, I've found that there are basically 2 kinds of life coaches, and the contrast is stark. There are coaches who say they'll hold you accountable and help you stay motivated until you achieve your goals. They tout their excellent listening and questioning skills as their core talents. In my admittedly unscientific survey,[link widoczny dla zalogowanych], about 99% of the coaches I have met in person and online fall into this category.
Here's the proof: If you've ever worked a job you didn't like for more than 10 minutes, you have discipline. My bet is that you've worked for years at jobs you found boring or otherwise uninspiring, did favors for others you didn't want to do, and performed admirable household chores to boot. That takes HUGE discipline!
But in all of this act-act-act, you can lose sight of your motivation: why you want what you want. It’s by staying focused on why you want something—the benefits of having it—that you’ll find the juice to keep pursuing it until you get it.
There are many confusing and false messages bouncing around in cyberspace about life coaching. After coaching 600 people over the past 13 years, talking with dozens of coaches and surfing the websites of about 100 more, I'm sharing my take on what coaching is—and isn't. I'd like to say upfront that my intention is not to offend or denigrate. I'm simply stating my informed opinion, which is best taken with a grain of salt.
The DISC is based on the faulty logic that you possess one of four personality types, which can be teased out by forcing you to choose one of four options for each question on the test. What if you don't agree with any of the choices? If you choose enough options that don't reflect what you truly think, the results are less than worthless. They can be destructively misguiding.
With that said, I do believe that all coaches have a genuine desire to assist. However, most coaches' training (if they have any) is, well, the nicest words I can think of are...incomplete and, in some instances, inappropriate.
There's a pervasive belief in our culture that making a commitment creates limitations. When you choose one career or one mate, you're essentially un-choosing every other possibility. You're stuck with your choice, forever sacrificing other attractive options.
Any coach who tells you that you'll achieve a certain level in 1,[link widoczny dla zalogowanych],3, or 10 coaching sessions is ignoring your individuality and your responsibility for your own growth. This is inconsistent with the basic philosophy of coaching.
Secret #1: Promising You Instant Results is Impossible
The Industrial and Information Ages have proliferated a plethora of gadgets, pills, books and videos that promise instant results. Not surprisingly, you’ve been programmed to expect that coaching will immediately make your life better.
Coaches insist that it takes discipline and commitment to be successful. But you already possess all the discipline, commitment and courage you need to get anything you want. You just don't know it, you certainly can't feel it and you don't need it, anyway. In their defense, most coaches are unaware of this, too.
The best coaches will tell you that your personality traits are simply patterns of behavior you’ve developed (and gotten comfortable with) over your lifetime. As a pattern of behavior,[link widoczny dla zalogowanych], any trait can be consciously changed any time you like, if you have the tools. Accordingly, their conversation about your career won't use the strategy of matching a job in Column A to a trait in Column B.
Accordingly, many coaches feel strong pressure to fulfill this expectation by producing some kind of dramatic “breakthrough” in every coaching session. The idea is that if the coach asks you the right deep questions, you'll have a brilliant flash of insight. There are two fallacies here. The first is in thinking that coaches “do” something to their clients. In fact, it's up to the client to take the actions that will produce the results they're looking for.
Second, coaching is a process, not an event.
Sure, questioning is a major part of coaching. But the role of questions isn't to sledge hammer you into a dramatic breakthrough. Questions are one tool used to guide you in your process of gaining incrementally deeper self-knowledge. The goal of coaching isn't to rush to get it done, it's to help you learn as much as you can.
The processes of learning and making internal shifts in thinking is as unique as fingerprints and as unknowable as the depths of the ocean. It takes whatever time you need. Even with the biggest crystal ball in the world, no coach can promise a specific result by a certain date.
Secret #5: Success Doesn't Require Discipline. Even If You Think You Need It, You Have Plenty Of It
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.


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PostWysłany: Śro 16:39, 11 Wrz 2013    Temat postu:

Can you believe it? You can have this invaluable iPhone gadget for free under any number of monthly payment plans floated by the network service operators that range from £ 25 per month to £ 35 per month for the maximum period of 24 months only. That is all. Now,[link widoczny dla zalogowanych], isn’t this a totally not to be missed contract plan offer from the network operators here.
Here,[link widoczny dla zalogowanych], let us take a closer peed at some of the more lucrative Apple iPhone 4.0 contracts here –
• The leading network service provider O2 offers £ 27 per month for the period of 24 months plan. Against this, you not only get the iPhone 4.0 handset for free but also 300 minutes of calling time,[link widoczny dla zalogowanych], unlimited text messages as also £ 30 as instant cash back. This way, your monthly bill comes down to only £ 25.75.
• Vodafone also extends a similarly priced monthly plan. Here,[link widoczny dla zalogowanych], you pay £ 31 for 24 months. And receive in return 300 minutes of talk time,[link widoczny dla zalogowanych], unlimited text messages and £ 25 as instant cash back. Also,[link widoczny dla zalogowanych], you get the new iPhone 4 contract for free. This renders your monthly bill to get fixed at £ 29.36 only.
• The SIM free prices of the Apple iPhone 4.0 starts at £ 429 only,[link widoczny dla zalogowanych].
It is not often that you see a smartphone device still selling well even after you have had its next generation phone hitting the mobile phone store shelves. Well,[link widoczny dla zalogowanych], this is exactly what is happening with the Apple iPhone 4.0
The appearance of the fifth generation Apple iPhone 4S has not all dampened the sales prospects of its predecessor cousin,[link widoczny dla zalogowanych], the Apple iPhone 4.0 in the UK mobile phone market place. While its technical features are found still good enough by many features, it is also true that the network service providers and the mobile phone retailers have also done a fab job by introducing what are arguably the finest set of cheap Apple iPhone 4.0 deals.
O2,[link widoczny dla zalogowanych], Orange,[link widoczny dla zalogowanych], Three Mobile,[link widoczny dla zalogowanych], T-Mobile, Vodafone and the other network service carriers are still as much enthusiastic about selling the Apple iPhone 4.0 smartphone device as they were earlier. This is seen in the rather large numbers of cheap Apple iPhone 4.0 contracts and other mobile phone deals such as the SIM free and the pay as you go mobile phone deals. Then, there are the related deals and offers like the mobile phone upgrade deals for the Apple iPhone 4.0 too.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.


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PostWysłany: Śro 20:28, 11 Wrz 2013    Temat postu:

How could we ever thank them if we didn’t know who or why they were being so loving and generous? We began looking at others with a more open spirit. Thinking that it must be this one or that one,[link widoczny dla zalogowanych], we went out of our way to be loving and kind to all we came in contact with. When confronted and questioned, our friends and acquaintances all denied knowledge of the phantom Santa,[link widoczny dla zalogowanych], but all agreed it was a wonderful idea.
Because we were active in church, school and community groups, we had met many people and were just beginning to feel our roots sink in and take hold. But we had not cemented any special, forever after type of friendships that we felt secure enough in to share our fears, loneliness and frustrations. Trying as hard as we could to remain optimistic, we were beginning to question our decision to move to Missoula.
We never did know for sure who our phantom Santa was, even though we had a pretty good idea. We will forever be grateful to that family who gave us so much that year; a fun filled Christmas season, some true gifts of the spirit, the basis for forming everlasting friendships as well as a tradition for our family to carry on.
Soon we noticed that the sunshine and love that we felt were being passed around faster than a midwinter cold. Smiles were bigger and greetings were merrier. Hearts and minds became more reflective on the true meaning of Christmas as those questioned almost universally said, “No,[link widoczny dla zalogowanych], it isn’t us,[link widoczny dla zalogowanych], but I wish it were.”
So in April 1979, when we moved into our home with five daughters,[link widoczny dla zalogowanych], we unpacked our hopes and dreams along with the dishes and bed linen. But as the saying goes, “Life is what happens to you after you have made your plans.” A lot of those plans and strategies that looked so good on paper, in reality were not materializing.
But, best of all, was the stamp of approval on our decision to make Missoula, Montana our home and to give back to the community that had welcomed us so warmly.
And that is exactly what happened for the next eleven days. We received a gift every day. They gifts were not expensive, but showed real thought and caring. For instance, there was a box covered with contact paper for our 8-year-old to keep barrettes in, or the ingredients for chocolate chip cookies.
On December 13,[link widoczny dla zalogowanych], my husband and I had gone shopping and upon returning home found some very excited and wide-eyed children. It seems that the front doorbell had rung and when the girls ran to answer it, they found no one there. Mystified, they decided to check the back door and found a huge, wrapped box. The contents of the box were small gifts for everyone and the biggest surprise of all–a letter from Santa.
The ensuing months brought us a larger than usual share of disappointments and financial burdens. We were facing Christmas with a rapidly diminishing savings account and far away from families and old friends.
“On the twelve days of Christmas, my true love gave to me
Gifts galore and lots of surprises,
Delivered by Santa in many disguises,[link widoczny dla zalogowanych].
You can look all around, but you’ll never see
Who’s delivering a present to you from me.”
The game became an analytical one,[link widoczny dla zalogowanych]. Who loved us so much that they would go to all that trouble? Was it this neighbor or that one? Was it a teacher from school or a co-worker? Was it someone from the bank or from church?
I don’t remember the entire poem, but part of it said;
If I were to pick one period of our lives that could stand as a symbol of love,[link widoczny dla zalogowanych], sharing, friendship and in fact, the very personification of the teaching and life of that little babe born in Bethlehem so long ago,[link widoczny dla zalogowanych], it would have to be the Christmas of 1979.
It had been a year filled with stressful situations and some major changes in our lives. My husband had made the courageous decision to change careers at mid life and return to school. After much soul searching and prayer, we had decided to move to Missoula, Montana,[link widoczny dla zalogowanych], buy a home, go to graduate school full time and live on our savings.
The presents were almost incidental to the fun we had trying to catch our phantom Santa. But he/she/they used ingenious methods of delivery. Gifts were left on the front seat of the car, in the mailbox and at the neighbors. One gift was even delivered by a foreign student,[link widoczny dla zalogowanych], who spoke no English (or so he claimed).
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.


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PostWysłany: Śro 22:52, 11 Wrz 2013    Temat postu:

3,[link widoczny dla zalogowanych]. If I get the promotion is it possible to relocate since I am raising the kids by myself?
Step 4. Develop yourself to new heights daily. Read and learn from someone on a daily basis that is at a higher level of thinking and living than you. Attend seminars (with your children) as often as possible to also raise the level of thinking for your children as well. Cut back on the amount of money spent in things that will bring very little value back to your family (cable tv, fast food,[link widoczny dla zalogowanych], vanity, etc.). You will find that the money you have been spending to entertain you can be used to expand your mind which is the true answer to training your children by example.
4. How can go back to school, still work part time be an effective parent
Step 7. Establish your family goals, mission and vision together during the fasting period while you are thinking clearly. If you have made the commitment to walk through the 7 steps of success with your family contact us and we will scholarship you for one of our internet marketing trainings that take place around the country. It is known that if you aim at nothing you will hit it every time, so be sure not to overlook step 7.
Step 1. Include your children in your important decisions at some level. Including your children is a great way to unify your family which will make you stronger during the tough times.
The best thing that any parent can do in raising their children is to give them a true picture of life by training them to sow seeds into their own future,[link widoczny dla zalogowanych]. Remember your children live in your home to and should contribute with or without pay.
Step 6. Put yourself on a 90 day mental fast to ensure the success for your family that know you deserve,[link widoczny dla zalogowanych]. A 90 day mental fast is essentially putting your time wasting habits on hold for 90 days to get your life back on track. You might find that will continue with the fast at some level,[link widoczny dla zalogowanych].
Step 5. Compensate your children for their contributions to your business,[link widoczny dla zalogowanych], and not for their contributions to your home. Allowance is an idea that unfortunately leaves children believing that the world owes them something because they are here,[link widoczny dla zalogowanych], and not because they sowed seeds of success.
A lot parents under estimate the impact of the rejection of their child’s ideas or desires because of the lack of money or time is under estimated. For example:
1. How do I provide sufficient child care for my children while working outside the home?
If you, or someone love has asked one or any of these questions, then I dedicate every word to you. Although I am not a single parent a lot of the people I love are,[link widoczny dla zalogowanych], and I am excited to tell you that 7 steps laid out below can be stepping stone for your future success.
Step 3. Launch an achievable online business that you can do from home that will require an overwhelming amount of your time, but will require your commitment. As a business coach, I have found that my single parent clients talk about the rewards of partnering with their children to the point of having roles in the business that are appropriate for their children is priceless. I have one coaching client that no longer works outside the home and is free enough to continue to build a very strong business with her 13 year old daughter assisting her every step of the way.
Step 2. Have specific quality time with each child where you focus your attention on that child (even if it is limited). This will enhance the relationship beyond what even 2 parent families often experience. This will also justify the unsolicited support for you from your child. You will find that by doing this step you will have less competition if/when you start dating someone. In essence your child/children are not as likely to feel threatened by your job, or someone you are dating when they know how important they are to you.
In our ever-changing world of technology,[link widoczny dla zalogowanych], changing economy and even the nuts and bolts of providing for a family,[link widoczny dla zalogowanych], single parenting leaves us with unanswered questions. The single parent questions are very common among both single parent men and women and often are like the questions below.
Sorry son/daughter, you cannot go to camp this year because we just don’t have the money. Maybe next year!
No,[link widoczny dla zalogowanych], maybe next time; I can’t get off work for that this year
No,[link widoczny dla zalogowanych], we can’t afford that! Put it back, we will get a used one or you can just wait!
2. Where do I find the time to date someone when I barely get time after working all week to spend time with my children?
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.


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PostWysłany: Czw 2:32, 12 Wrz 2013    Temat postu:

One of the most effective ways to visualize you making changes is through hypnosis,[link widoczny dla zalogowanych]. Yes It Really Works! Click here to sign up for our Free Weight Loss Hypnosis “Mini-Course” at
By Mark Patrick
See all Articles by Mark PatrickSee Mark Patrick's Expert PageGet Updates on HypnosisGet Updates on Mark Patrick Average: 2,[link widoczny dla zalogowanych].333335 Your rating: None Average: 2,[link widoczny dla zalogowanych].3 (3 votes) Tweet
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime,[link widoczny dla zalogowanych], and you will reach your weight goals more quickly and easily.
Author's Bio:
Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting,[link widoczny dla zalogowanych], she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.
You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body - for example,[link widoczny dla zalogowanych], your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then move to the other thigh,[link widoczny dla zalogowanych], and on through the body. It may help to start at the feet and move up towards the head, or vice versa.
Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen - provided of course that it is something that is possible,[link widoczny dla zalogowanych], and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.
While your weight loss will of course be gradual,[link widoczny dla zalogowanych], the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!
As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often,[link widoczny dla zalogowanych], always in the present tense ("I am glad to be flexible,[link widoczny dla zalogowanych], fit and slim", not "I will ..."). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.
It is important to practice every day - morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person's face. You need to visualize your own body,[link widoczny dla zalogowanych], but thinner.
If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.


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