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P = Positive Write your goals down in the positive. Having these goals visible will allow you to keep them in the forefront of your attention and remind you to stay focused.
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At the lectern,[link widoczny dla zalogowanych],By Cathy Yeatts How many personal development books will you read commit to reading each month?” By procrastinating and saying, or putting off an action until a later date. more appreciation for the good things we have in life,[link widoczny dla zalogowanych], disability,[link widoczny dla zalogowanych], or
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• Start your day with a natural awakening Many of us are so rudely interrupted each morning by an annoying beep or loud blaring radio. The way you wake up in the morning can actually have a larger effect than how much sleep you got believe it or not! If you are not “jolted” awake from a dead sleep but are allowed to gradually wake up or wake up at the ideal time you will feel much more awake and refreshed allowing you to accomplish more in the morning and have a more positive outlook on the day. This in turn can leave you feeling less stressed,[link widoczny dla zalogowanych]. A natural awakening alarm clock like one with nature sounds or gradual sunrise will help accomplish this morning wake up.
• Create some serenity at the office Bring some white noise or water sounds to your work space to drowned out background noise and help you relax at work. The sound of water from a desktop water fountain will create soothing sounds to calm your nerves at work where we sometimes need it most,[link widoczny dla zalogowanych].
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• Enjoy nature Many of us already take a walk mid day or in the evening to wind down and I am a strong believer that this actually helps relax and relieve stress. Whether it is the exercise,[link widoczny dla zalogowanych], birds singing or the quiet woods with the creek flowing through,[link widoczny dla zalogowanych], being outdoors is very peaceful! You can bring some of that right to your own indoor and outdoor living spaces with a garden fountain or indoor fountain. Also, a birdbath will do wonders to bring the chirping birds to your outdoor space.
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• Create your own spa Think about your décor. Are there things you can do to help alleviate stresses in your home? What about clutter? If you have clutter you are looking at all the time chances are this can make you feel anxious and overwhelmed. Create your own relaxation haven with a water fountain, some aromatherapy, relaxing candles and soothing music! This can be an exercise room, bedroom or room that you relax with a book. Whatever the space, it will soon become your favorite.
By Serenity Health,[link widoczny dla zalogowanych], the Official Guide to Relaxation
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Most of us can use a tap on the shoulder once in awhile telling us to calm down,[link widoczny dla zalogowanych], take a deep breath or relax. If it was that easy we would tell ourselves that every day and approach the day with a new attitude rather than feeling anxious, stressed or frazzled! Most people want to find ways to relax in natural ways. Here are a few tips to relaxing and starting each day off stress-free.
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Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.

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By Nancy Daniels, the Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 5 Your rating: None Average: 5 (1 vote) Tweet
As A voice specialist, I teach people not only how to improve the sound of the speaking voice but also how to be a dynamic public speaker. Below are listed the 5 most important things you should do that will allow you to control your nervousness as well as deliver a dynamic presentation. ...As A voice specialist,[link widoczny dla zalogowanych], I teach people not only how to improve the sound of the speaking voice but also how to be a dynamic public speaker. Below are listed the 5 most important things you should do that will allow you to control your nervousness as well as deliver a dynamic presentation. Notice that I said control your nervousness and not eliminate it. Nervousness is excellent: it’s that extra spurt of adrenaline that can truly give you the edge in public speaking. The secret,[link widoczny dla zalogowanych], however, lies in learning how to control it, not get rid of it!
The 2nd secret is The Physical. There are a multitude of books and courses available on public speaking, but you will find very few that talk about one of the best means of controlling nervousness and that is through diaphragmatic breathing. When I work with clients as well as in my DVD series, Voicing It!,[link widoczny dla zalogowanych], the first thing I teach is how to breathe with the support of the diaphragm, something the majority of the population are not doing. We are renowned for being lazy or shallow breathers using only the upper portion of the chest for respiration. Not only does lazy or shallow breathing increase our stress but it also means that the voice box, throat,[link widoczny dla zalogowanych], mouth and/or nose are the primary amplifiers for the voice. By breathing with the support of the diaphragm, however, you are then able to utilize your chest as your major sounding board, your major amplifier. The result is a warmer, richer,[link widoczny dla zalogowanych], resonant speaking voice which has the ability to be increased in volume without shouting. Breathlessness will be no more; the quiver will be gone; vocal abuse will end; and, you will discover total control over your voice and your nerves! For public speaking, it is the smartest and the best thing you can do.
The last secret for dynamic speaking is The Spiritual,[link widoczny dla zalogowanych], believing in yourself. If you walk up to that lectern thinking you can’t do it, how successful do think you will be? For the A-type personality,[link widoczny dla zalogowanych], forget perfection because if you insist on being perfect you will fail. What is perfection in a live performance? Who is to say it is perfect? Truly great speakers make mistakes. Chances are you will make a mistake. Every broadcaster on radio and TV makes mistakes. It is common; it is natural; it is normal. (I’m not talking about lots of mistakes – that happens when you’re not prepared.) So don’t let a mistake throw you. Fix it, if need be,[link widoczny dla zalogowanych], and move on. Forget perfection and tell yourself instead that you are going to do the best job that you can do. And then do it!
The 4th component is The Emotional. Speaking with life, with emotion,[link widoczny dla zalogowanych], with expression is known as color, that which makes your delivery truly dynamic. There is no right or wrong with color except having none which is known as boring or monotoned. Color is not only heard in the voice but it is also seen in your facial expression as well as your body language. While many people are colorful in conversation, at the lectern there are those whose nervousness is so great that all color drains from their face as well as the rest of their delivery. Learning to control your nervousness means allowing yourself to be expressive.
Author's Bio:
The Social secret is the ability to treat your audience just as if you were having a conversation in your living room. So often when we get up to the lectern or stand at the boardroom table, we think we should be something or someone we’re not. I want you to be you. The best speakers are those who are themselves, which means making eye contact with your listeners. You will discover that you will feel more comfortable if you zoom in on your smilers (every audience has them!) than if you stare at an object on the wall or imagine that your audience is sitting in their underwear! The idea is to speak to your audience, not at them, and,[link widoczny dla zalogowanych], that is only possible when you connect with your audience.
The 1st is The Intellectual. You must know your material – if that means staying up all night, so be it. Your adrenaline will get you through it and you can crash later. While I am an advocate of good rest and proper nutrition, if you are scheduled to speak, there’s a good chance you won’t sleep the night before anyway. By knowing your material, I’m referring to practicing it out loud. I can’t tell you the number of people who come to me for a class or a session and admit to me that they ‘read their presentation over’ in their mind or that they perused it. Reading it over in your mind is entirely different from saying your words out loud. Your audience is there to hear you speak to them. If you plan to read it, why not copy it,[link widoczny dla zalogowanych], pass it out,[link widoczny dla zalogowanych], and then everyone can go home!
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Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.

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Slowly but surely I began to ascend out of the depression. There were relapses along the way,[link widoczny dla zalogowanych], disappointments from family members and from people that I thought would have been there for me, but continued to remain strong. I cried if I needed to. I’m a very private person, but I have learned that it is important to talk to others,[link widoczny dla zalogowanych], otherwise they won’t know what’s going on and they won’t be able to help you.
Due to all the intense internal pain that I was experiencing I had a nervous breakdown and I had to check myself into the Psych Ward of the nearest hospital. The doctors told me that I had been hallucinating, which meant that I had walked ten blocks from my house to the hospital while hallucinating. How I made it to the hospital in one piece, I don’t know. Something or someone must have been watching over me and protecting me. I spent three weeks in the hospital. Interestingly, it was during that hospital stay that my interest in Social Work was piqued.
It is now exactly four years to date since that particular period of depression started. I feel like I’m finally coming out of the dark. I won’t say I’m 100% back to my old self and I doubt that I will ever be. They say once an oilskin has been stretched it can never go back to its original size. I only know the old Trudy-Ann, but that Trudy-Ann was created through pain, hurts, traumas and anger. The past four years has been brutal on my emotional,[link widoczny dla zalogowanych], mental, physical and spiritual state. I have been stretched beyond my previous existence, so I doubt that I’ll ever return to the previous Trudy-Ann. Truth be told, I don’t want to. I want to get to know this new woman that is emerging. I eagerly anticipate getting to know her, the Trudy-Ann that is being created thru deep inner strength, power, love,[link widoczny dla zalogowanych], self-devotion and what craziness she is going to be up to. Smile

By Trudy-Ann Ewan
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For someone who has suffered from and struggled with severe depression, I know what it is like to be in a state of utter darkness. Allow me to take you on a quick trip through one of my depressive timeline. Four years ago,[link widoczny dla zalogowanych], I suffered a miscarriage. Sadly,[link widoczny dla zalogowanych], this is something a lot of women experience and they suffer through it alone with little to no support. What is even worse is that there are men who refuse to understand the deep,[link widoczny dla zalogowanych], blinding pain a woman goes through when she loses a child, regardless of the stage of pregnancy or actual birth of a child. I read somewhere that if men were to experience miscarriages there would be much more support available. Anyhoo, I digress. Smile

I went through living hell. The emotional turmoil that I had experienced knocked me to the ground and my mind almost snapped. This brings me to the next occurrence.
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Two years later I broke my knee and had to undergo emergency major invasive surgery. I was slammed back into massive depression. Not being able to dance!! Are you kidding me? That was far more important to me than walking. It was like a blanket of darkness came over me. I felt like I was free falling in a bottom-less well. I tried to be as active as possible. I had to undergo Physical Therapy and it worked wonders not only for my leg, but for my mind. I was in a healing environment. Everyone was so nice,[link widoczny dla zalogowanych], professional and they took a genuine interest in me. That did wonders for my self-esteem.
Author's Bio:
I use to be quick to cut off anyone who is not supportive,[link widoczny dla zalogowanych], who puts me down and take me for granted, but throughout all this I began to realize that not everyone has the strength, the ability to aide you in what you are going through. That does not mean that you should tolerate individuals who are rude to you,[link widoczny dla zalogowanych], blatantly ignores your pain, your thoughts and your feelings. That is not healthy for you to be around. And if they remove themselves from your life,[link widoczny dla zalogowanych], even better for you. Now you can get on with your healing without having to ignore yourself to focus on that individual and what they are doing or not doing.
My real journey began when I left the hospital. It was a long and arduous climb. Because I was now on some strong medications, I had to be monitored by a Psychiatrist and a Social Worker. Normally, I would not discuss my private medical situation, but I mentioned it in order to tie it in to the Social Worker,[link widoczny dla zalogowanych], who was a Counselor. I have had issues with going to Therapy so I don’t go to Therapy. Now I had to go to see a Counselor and talk about what was going on in my life. I know Therapy is invaluable, but I always told myself that I don’t need it because I can be my own Therapist. Big mistake! I hope you don’t make that mistake in your thinking. We all need help, especially those of us who are caretakers. You need someone to take care of you too. I strongly support participating in Traditional Therapy and Alternative Therapy. It was through a combination of both talk therapy and dancing/writing/reading that I was able to slowly come back from the hell that I had went through.
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"

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Some people are tone deaf. Others have merely forgotten the lyrics. That's ok. Anyone can pick up the beat of what will make their heart sing. All it takes is reconnecting with who you really are and what you really want. Like a yummy piece of delicious chocolate, what doesn't work for you melts away and you are left with the sweet taste of vitality, meaning and purpose.
The good news is the music is already inside of you. It is your birthright. You have your own special theme song that expresses your authentic greatness. When you think, speak and act in harmony with that melody - your tune - life flows effortlessly in the direction of where you want to go.
I've heard this story before,[link widoczny dla zalogowanych]. From many people,[link widoczny dla zalogowanych]. As I continued to slice carrots and potatoes a question came to my mind.....
Here's the thing:
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If you blindly let others direct your life or add their stuff into your mix of what you want you won't like what you get as a result. You are unique. There is no one else like you. The well-meaning opinions, judgments and 'shoulds' of other people is largely noise. If you want to sing your own song you have to create your own tune.
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Are you simmering in a stew of put upon me? Your kettle of clarity stuffed with ingredients you don't even like. You can't digest it all. Under nourished,[link widoczny dla zalogowanych], your energy has left the kitchen. Or, perhaps there are too many cooks in that kitchen of yours. Each has his or her own recipe for your soup.
I was busy in the kitchen this weekend,[link widoczny dla zalogowanych]. I had a yen to cook something that would slow-cook in a crock pot. I love how a house smells when there is something yummy getting ready for my tummy,[link widoczny dla zalogowanych].
A friend called. She was complaining about her exhausting weekend. Relatives were staying with her. Each had an opinion of how she should live her life. Her career,[link widoczny dla zalogowanych], potential relationships and even what she wore was picked apart and critiqued. Well-meaning family members had different ideas of who she was and what path was the 'right' road to travel in her struggle for success.
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"I think if I've learned anything about friendship,[link widoczny dla zalogowanych], it's to hang in,[link widoczny dla zalogowanych], stay connected, fight for them, and let them fight for you. Don't walk away,[link widoczny dla zalogowanych], don't be distracted, don't be too busy or tired,[link widoczny dla zalogowanych], don't take them for granted. Friends are part of the glue that holds life and faith together... " quote by Jon Katz.
You should socialize with people therefore don't isolate yourself. Isolating yourself because of your social status and you having problems is not a good thing. You'll be suppressing your feelings and this keeps you from seeking the help you need from your friends in order to solve problems. As problems come in life as they always do,[link widoczny dla zalogowanych], it is better to share them with your friends who you trust. You'll not only feel better when you share your problems with friends but you'll be also working towards resolving them. However, don't take advantage of your friends by wanting them to help you in all problems. You should know the kind of problems to share with your friends and the ones you should not share with them.
Friends who trust and believe in you will encourage you and be there for you to share joy and sorrows. Your friends will give you the sense of belonging, keeping in mind the fact that we are social beings.
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You need to trust your friends and be there for them when they need your help. You don't expect them to be there for you if you keep on isolating yourself from them,[link widoczny dla zalogowanych]. Keep in touch always with your friends and let them feel your presence in their lives. True friends are always there for one another no matter the nature of circumstance one of them is encountering.
When we connect with our friends through many ways like sharing our happiness,[link widoczny dla zalogowanych], it helps us to strengthen the bond of our friendship. We need to maintain a positive attitude to the highest degree possible. This requires some sincere searching of our inner thoughts. It will be difficult for you to maintain good relationship with your friends if you have a general attitude that is negative.
Friends are very important since we need to socialize with people other than family members. One thing you should understand is that you have no choice to select who to be your family member but you have the choice to decide who your friends are. There are some things that you cannot tell and discuss with your family,[link widoczny dla zalogowanych], it will be appropriate to share such things with people you trust and the ones who believe in you other than your family members.
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Without friends, you may become lonely and even stressed. Due to loneliness and stress some people resort to drinking alcohol and taking hard drugs. Unfortunately, doing this will not help to get rid of loneliness and stress but creates more problems. It is important that you control your feelings in order to make it easy for yourself to interact with people. You should not do bad things that will make people not want to be associated with you. For you to make friends,[link widoczny dla zalogowanych], you have to get along well with people around you. Feel free being with people you meet. Introduce yourself to them and be friendly.
You need not only friends but true friends,[link widoczny dla zalogowanych]!
You should have principles. Your friends and people around you will respect you since they know that you're a principled person. Being principled will help you not to be influenced or intimidated to do things that are against the accepted morals of society. Since you have your own principles you'll caution your friends the consequences of their actions and resist the temptation to do things that are immoral. This way, you'll not be isolating yourself from your friends but doing what is right.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.

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Protect yourself
Choosing a weight loss product to use,[link widoczny dla zalogowanych], can be very difficult. This was not only because the only products available to you, but rather that the amount of information, that each of them a baby. So be careful before you buy weight loss product. It is not enough to you to compare products on what is popular, although it will give you an idea of which one works. To help you get started searching for a weight loss product ingredient list. Then look for the ingredients list in order according to the Food and Drug Administration is harmful to consume. Just a mere list of ingredients you can find if they would like to take a weight loss product or not.
Weight industrial development has caused dozens of weight loss supplements and programs of each claim to be the best thing to ever come out of weight growth in the industry. While these weight loss products are not necessarily lying,[link widoczny dla zalogowanych], some may also be guilty of not telling the whole truth. That's where the weight loss product is a consumer report comes in. A consumer report weight loss product works by providing information on weight loss products that are available to the public. With the general purpose and is actually counter weight-loss industry lies, weight loss product is a consumer report is used to protect the ignorance of weight loss products consumers from fraudulent weight loss products manufacturers to become a victim.
Since any weight loss product consumer report, you must learn to protect yourself. When buying any weight loss product, check the weight loss product is a consumer report was done for him. This will tell you how it worked for other people what he was doing,[link widoczny dla zalogowanych], and what it provides - one of the most basic things you need to know about any weight loss product. If it is approved by the Food and Drug Administration,[link widoczny dla zalogowanych], be careful about products that contain the words: breakthrough, easy, magical discovery of a new secured,[link widoczny dla zalogowanych], easy, exotic,[link widoczny dla zalogowanych], secret,[link widoczny dla zalogowanych], magical and mysterious. If you take the time to figure out what works,[link widoczny dla zalogowanych], time to tell other people what works. Create your own weight loss product consumer report and to help ensure that other people are informed and protected as well.
Be careful about weight loss products labeled as "herbal" or "natural" because they can be misleading. Just because they are labeled as such, does not guarantee that they are indeed safe for consumption. Not all herbal or natural is safe for you. Some may even be potentially dangerous,[link widoczny dla zalogowanych], especially for those who suffer from any medical condition or are already taking prescription drugs.
Many weight loss products are available to you during the fight. (Over-the-counter weight loss products is that you do not need a prescription to take them.) However, weight loss product is a consumer statement to say that when buying over-the-counter weight loss products actually pose more risks than buying a prescription, because the use is not regulated. Any person can buy as they want, as many characters as they want, regardless of what is best for them. Basically trial and error process, as well as the threat is over-weight products can be used simultaneously. While all claim to promote weight loss, weight loss products are generally not intended to be used in conjunction with other weight loss product. Well, because each of them claims singlehandedly manage all of your weight loss needs,[link widoczny dla zalogowanych], they are not formulated to be "friendly" other weight loss products. Using too much weight at the same time, the products can actually make you sicker instead of better. Piling on a variety of substances into your body,[link widoczny dla zalogowanych], it may be your body's systems become overloaded in the process. This allows your body to slow down and weak to defend you against threats to the environment.
By Arun Bhist
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Go over-the-counter
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There is no evidence requirements
Prescription drugs are generally of higher excellence, compared with over-the-counter products. Weight loss products that come with the recipes are usually very obese patients, or if the person has a specific gravity need to be addressed with simple over-the-counter weight loss products. Because of their very specific content, prescription weight loss products are approved by the Food and Drug Administration. Degree of effectiveness depends on one person to another,[link widoczny dla zalogowanych], but most who take prescription weight loss of about 5% to 10% of their weight. Although usually very obese patients, prescription weight loss products can be used in people who have a healthy body mass index, taking into account the fact that they consulted with their physicians and were removed to them.
Choosing weight loss products
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.