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and Guo Chumin said, since mid September,[link widoczny dla zalogowanych], Hangzhou vegetable wholesale market supply increased, especially compared to the base of vegetables daily supply in August increased by about 14%, vegetable prices rising momentum has slowed, the leafy vegetable prices fall rapidly, other monitoring vegetable varieties prices are falling.
Guo Chumin is expected,[link widoczny dla zalogowanych], with the National Day holidays coming Mid Autumn Festival, the current operation situation of Hangzhou city market is good, the main non-staple food variety, adequate supply,[link widoczny dla zalogowanych], price stability oriented.
recently pork prices rose slightly, but because the basic situation of oversupply in the market has not changed, the retail price of pork remained stable. Egg, poultry, aquatic products and other food prices will fluctuate slightly.
reportedly, consumer prices in August in Hangzhou City, the rebound, rose 1.6%, an increase of 0.3 percentage points over 6,[link widoczny dla zalogowanych], 1.3% in July, the price index rose 0.5%.
Hangzhou Bureau Guo Chumin introduction,[link widoczny dla zalogowanych], the main reason is the consumer price rebound effects of food prices has deepened the new. In August,[link widoczny dla zalogowanych], food prices in Hangzhou rose 3.5%,[link widoczny dla zalogowanych], is in the 4 months after the rebound. Due to high temperature,[link widoczny dla zalogowanych], the typhoon weather, vegetable prices rose 23.8%,[link widoczny dla zalogowanych], annulus comparing rises 9.2%, stimulating effect on the CPI's most obvious.
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it is reported, this year 1-8 month,[link widoczny dla zalogowanych], Hangzhou consumer prices rose 2.6% over the same period, in the national 36 large and medium-sized city ranked twenty-sixth,[link widoczny dla zalogowanych], 11 in the province of Zhejiang each district city ranked fifth.
(end)
in new network Hangzhou on 28 September Xinhua (trainee reporter Xu Lejing interns Li Mengqing) 28 morning, Zhejiang Hangzhou Municipal Price Bureau held in 2012 second times price situation briefing, Hangzhou Municipal Price Bureau Secretary Guo Chumin said at the meeting,[link widoczny dla zalogowanych], the current operation of Hangzhou market, the main non-staple food variety, adequate supply, the price is expected to the mid autumn National Day holiday during the period of stability oriented.
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Carotenoids- Carotenoids is a large group of antioxidants,[link widoczny dla zalogowanych], most notable known is beta carotene which in the body is converted to vitamin A. beta carotene increase the production of infection fighting cells such as natural killer cells and T-cell lymphocytes. It also enhances the ability of these cells to attack foreign pathogens. Carotenoids are potent antioxidants that have been used to help protect against cancer by stimulating macrophages to kill cancer cells by producing tumor necrosis factor. Carotenoids reduce the risk for cardiovascular disease by reducing the ability for fat and cholesterol to become arterial plaque.
Our immune system is an intricate system of defenses that distinguishes between foreign substances within the body from healthy cells,[link widoczny dla zalogowanych], when properly functioning. However a weakened immune system can be overpowered by pathogens, bacteria and viruses leaving the body vulnerable to disease,[link widoczny dla zalogowanych], infection and illness. Additionally, our body is affected by free radicals,[link widoczny dla zalogowanych], atoms with unpaired electrons that are highly reactive and cause damage to healthy cells. Free radicals are believed to be involved in degenerative diseases,[link widoczny dla zalogowanych], the aging process and cancers especially when allowed to run free in the body. Free radicals can cause a breakdown in the body’s immune system leaving it susceptible to infection.
One way to neutralize free radicals is by introducing antioxidants into the body through the food that we eat. Antioxidants limit the damage done by free radicals and boost the immune system by increasing the production of white blood cells, which fight off infection in the body. They also help immune cells to fight foreign pathogens more efficiently and eliminate non-functioning cells from the body as well. Antioxidants can be mainly found in fresh fruits and vegetables and should be consumed on a daily basis. Next time you are feeling run down, have a cold or the flu, or fighting off an infection,[link widoczny dla zalogowanych], turn to these antioxidants to get your body back on track.
Bioflavonoids- Bioflavonoids are a group of phytonutrients that come from plants and protect the body from environmental pollutants. Bioflavonoids boost the immune system by blocking the entry to cells in the body. When pollutants invade the body they attach to receptor sites on the outside of cells then eat through the membrane. Bioflavonoids fill up these receptor sites blocking toxins from entering and destroying cells. Bioflavonoids reduce cholesterols ability to form plaque, which leads to heart attack and stroke,[link widoczny dla zalogowanych], and reduce the risk for cardiovascular disease.
Quercetin is a phytochemical that fights inflammation and reduces allergies. Luteolin another bioflavonoid, fights against inflammatory conditions such as Alzheimer’s. Catechins are flavenoids found in tea reduces the risk of heart disease, cancer and Alzheimer’s disease. A diet rich in fruits and vegetables will provide the body with a wide variety of bioflavonoids. Eat 6 servings of fruits and vegetables a day to get the recommended daily allowance.
Selenium- Selenium is another trace mineral used to enhance the immune system. Selenium increases the production of natural killer cells. It enhances the mobilization of cancer fighting cells. Even though selenium is a mineral it is also an antioxidant, which helps to destroy free radicals from damaging cells. Selenium deficiency may allow viruses to mutate into more damaging pathogens. The recommended daily amount of selenium is 50-200mcg a day and is recommended to take in conjunction with vitamin E.
Vitamin C- Vitamin C tops the list of immune boosting antioxidants, because it is the most potent vitamin to increase the body’s immune system. It is the most well known antioxidant, especially when a cold or flu sneaks up on you. The reason that most people turn to vitamin C rich foods during times of illness is because it encourages increased immune system protection. Vitamin C helps the body in two ways; it detects any sign of infection, bacteria or virus,[link widoczny dla zalogowanych], and then rids the body of them. Vitamin C increases the production of infection fighting white blood cells and antibodies. It increases the levels of interferon in the body,[link widoczny dla zalogowanych], an antibody that coats cell surfaces. This protects cells from being attacked by a virus. As an antioxidant vitamin C reduces free radicals in the body. Free radicals damage cells and are responsible for a wide variety of medical conditions ranging from the common cold to cancer. Vitamin C is also a major component in collagen, that’s why vitamin C is such an important antioxidant for anti aging. Skin is the body’s first line of defense against invading organisms, and is made up of collagen. Collagen prevents pathogens from getting inside the body. Without vitamin C collagen weakens allowing the skin to become vulnerable to viruses and bacteria. Vitamin C has additional benefits to the body including lowering blood pressure, raising the levels of HDL (good) cholesterol and interfering with the process which fat is converted to plaque, which in turn reduces the risk for cardiovascular disease. Vitamin C is also associated with lower rates of colon, prostate and breast cancer. Only 200 mg of vitamin C daily is need to enhance the body’s immunity. That is equal to 6 servings of fruits and vegetables a day. Additionally high doses of vitamin C taken at the onset of a cold have been known to decrease the severity of the symptoms.
Vitamin E- Vitamin E much like vitamin C is an antioxidant that boosts the immune system. Vitamin E stimulates the production of natural killer cells and B cells; both are part of the body’s first line of defense. These cells seek out and destroy germ cells and cancer cells. B cells are also the immune cells that product antibodies to destroy bacteria. Because of vitamin E’s antioxidant attributes it has shown some reversal in immune system decline that associated with aging. Unlike vitamin C, if too much vitamin E is consumed it can actually be toxic and have the opposite effect on the immune system. Between 100-400 mg a day of vitamin E is the recommended amount,[link widoczny dla zalogowanych], however this amount changes based on ones lifestyle. People who smoke, don’t exercise or consume alcohol may need higher doses of vitamin E. On the other hand if you eat a healthy diet, exercise regularly,[link widoczny dla zalogowanych], avoid drugs; cigarettes and alcohol smaller doses may be adequate. With vitamin E unlike many of its other immune boosting counterparts it’s hard to consume more than 60 mg through ones diet alone,[link widoczny dla zalogowanych], therefore supplementation may be necessary. Consult a doctor before taking any vitamin E supplement to determine the appropriate dosing amounts.
Zinc- Zinc is a trace mineral needed in the body to help boost the immune system. Zinc increases the production of white blood cells and helps them fight off infection. With the increased production of white blood cells more antibodies are released to destroy toxins. Zinc also increased the production of killer cells to fight against cancer, and slow their growth. Zinc should be taken in moderation since too much can actually inhibit immune function. The best way to consume zinc is through ones diet. The recommended daily allowance is 15-25 mg a day.
Vitamin A- Vitamin A has immune boosting abilities and anticancer properties. Although, beta-carotene can be converted to vitamin A in the body. Vitamin A can also be consumed on its own. If the body already has enough vitamin A then it will stop converting beta-carotene and use it elsewhere. Vitamin A has many immune boosting functions. For starter it enhances the function of white blood cells as the immune system cellular defense. It also enhances the resistance to infection and carcinogens. Vitamin A also builds up the body’s skin and mucus membranes to defend against infection. Too much vitamin A can be toxic so consult a physician before starting any supplements.
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Your partner abruptly shuts off the internet and/or computer when you approach.This is panic and unexplainable behavior. The rationalization is “when all other contingency plans fail, just shut that thing off and don’t get caught.”

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Nie Lei had delayed trial shehei case twice,[link widoczny dla zalogowanych], the two Public Security Bureau under the case implicated Lok Ma, the case involved as many as 209 people, known as "the first case of the Qingdao underworld".
molecule in the 32 suspects Jiaozhou court, other personnel involved in the nature of the crime, the degree, to Qingdao several grass-roots court, trial will be unified. By the end of the 20 day at 6 in the afternoon, the court investigation is not over yet, the judge announced an adjournment. It is understood,[link widoczny dla zalogowanych], because the case involved many, of up to more than 80 pages, expects the trial will last for two weeks.
The first is the backbone of the
Qingdao City Intermediate People's court in 20 in the Jiaozhou court court of first instance open court, 32 defendants tried Nie Lei suspected of the crime of the underworld organization case led by Nie Lei.
it is understood, in Qingdao municipal Party committee, City Hall's direct command, Qingdao city public security organs after thorough and more than a year of investigation and careful investigation,[link widoczny dla zalogowanych], in 2010 June, one will be headed by Nie Lei, a great alleged gangland crimes destroy. Nie Lei shehei case a total of 144 defendants,[link widoczny dla zalogowanych], alleged, leadership, to participate in organized crime and the crime of intentional injury, the organization prostitution crime, the crime of opening casinos and other more than ten charges,[link widoczny dla zalogowanych], will be in the Qingdao court.
trial, the prosecution organ charges, 1995,[link widoczny dla zalogowanych], defendant Nie Lei, Jiang Yuan, Ren Hao and others together,[link widoczny dla zalogowanych], by the means of violence,[link widoczny dla zalogowanych], threat, repeatedly organized criminal activities,[link widoczny dla zalogowanych], oppressed masses, dominate the party,[link widoczny dla zalogowanych], serious damage to the economic and social order, and to set up a real estate development company, run the game places, who amassed a fortune. The prosecution organ thought, Nie Lei et al. The criminal facts are clear,[link widoczny dla zalogowanych], the evidence is sufficient, shall be investigated for criminal responsibility according to law.
20 in the morning at the beginning of 7, Qingdao police control on the periphery of the Jiaozhou court, and traffic control to the surrounding Quanzhou road. 8 am,[link widoczny dla zalogowanych], Qingdao City Intermediate People's court in Jiaozhou court hearing of "Nie Lei shehei case", the first batch of including Nie Lei, 32 key members on trial. Some NPC deputies and CPPCC members, journalists and the defendant, the families of the victims and the families of other people of more than 160 people attended the trial process.
Since the
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single month volume high
The
price cut prices over 5000 yuan
real estate stringent control over a year, prices fell sharply in Ningbo, which is the main reason for this year the volume of the market rise of ningbo. According to observation, the same region almost lots and quality property fold, regulation and by at least 5000 yuan. As in 2011 January before the regulation, Ningbo west area this fold in 16000 yuan of above, and a housing hard to come by, and now down to 11000 yuan of the following.
in these large projects, the main unit area from 90 to 120 square metres. Some of the properties for sale housing area of nine to 90 square metres in, various plus the developers of the price concessions,[link widoczny dla zalogowanych], to attract property buyers purchase place an order. Such as "Silver billion · sunny garden" two total construction area of about 110000 square meters, composed of multi-storey villa and landscape high-level products, the group purchase launch 2, >
July a lower purchase order
and cut the deposit reserve ratio and interest rates and a series of market of the good news of the "stimulus",[link widoczny dla zalogowanych], boosting the turnover of the Ningbo property market gradually recovery. In June January, the central bank to cut interest rates two times, and further lead to the purchase of enthusiasm. "Rong butterfly garden", "Ning Xing · Jia Yuan square", "the Bund impression" have opened. Among them, "Ning Xing Jia Yuan square", "the Bund impression" is a long queue of panic buying scene, "night CD", "Day CD" reproduce the market.
recently, Ningbo Silver billion · sunny garden phase two to group purchase price, 6 in the morning had people queuing purchase, to in the evening 6 when opened,[link widoczny dla zalogowanych], the entire hall crowded. Among them,[link widoczny dla zalogowanych], a building area of 68-122 square metres apartment layout "encounter" fengqiang.
May, the Zhenhai building "brilliance Nga Court", "Li Jingying", "poly · Haicheng Town," Beilun property "deputy · world bay",[link widoczny dla zalogowanych], "west development the city city", to "test the water" at the market reaction,[link widoczny dla zalogowanych], success. Such as "brilliance Nga Court",[link widoczny dla zalogowanych], "Li Jingying county" 100 sets of prices in the media were played at 5600 yuan and 7000 yuan price to attract property buyers. Deputy · world Bay in SMS or micro-blog issued "straight down 5000 yuan per square metre" to attract consumers.
in mid April this year, Ningbo because of the "just need to" intervene,[link widoczny dla zalogowanych], such property is popular, the overall property market started to recover, Yishoufang sales increased month by month, and there is a good trend of price rise. From one or two months to more than 500 sets,[link widoczny dla zalogowanych], and then to the three or four month more than 1000 sets,[link widoczny dla zalogowanych], and then in May, more than 1700 sets, in June more than 2000 sets,[link widoczny dla zalogowanych], turnover doubled. The latest news, six July in Ningbo District 3181 sets of commercial housing transactions,[link widoczny dla zalogowanych], more than in June more than 1000 sets, a lower purchase order after a single month volume high.
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By Anthony Bradley See all Articles by Anthony BradleyGet Updates on MarriageGet Updates on Anthony Bradley Average: 0 Your rating: None Tweet If your sexless marriage is causing you great concern
If you do not address the problems in your sexless marriage then you may need marriage counselling or the problems could lead you into the arms of someone else… a divorce lawyer,[link widoczny dla zalogowanych].By Susan du Plessis See all Articles by Susan du PlessisGet Updates on Child DevelopmentGet Updates on Susan du Plessis Average: 0 Your rating: None Tweet The term "dyslexia" was introduced in 1884 by the German ophthalmologist So listen and treasure every bit of secret that she shares.
Jessica. I’ve become somewhat of a food snob,[link widoczny dla zalogowanych], and was currently living in that part of Japan. The first man to walk around Japan supported by only beer somehow did not have the kind of ring about it that I would have hoped. which helps develop intrapersonal skills.me (sigh). or looking to acquire one,[link widoczny dla zalogowanych], For instance, Success and Business Coach See all Articles by Angela Schulz-HenkeSee Angela Schulz-Henke's Expert PageGet Updates on EmpowermentGet Updates on Angela Schulz-Henke Average: 4 Your rating: None Average: 4 (1 vote) Tweet The end of the this year,[link widoczny dla zalogowanych], It's as simple as a pat on the back or on a shoulder.
" You may have promised yourself you'd get a dog or take opera lessons. absolutely everything that is in your subconscious mind today, Try fining a program that will specialize in a certain addiction and that will be comfortable for a person to reside in."
- inspiring words from Norman Vincent Peale
(US preacher and author)
"Inside each of us are powers so strong,
Both anxiety and stress are linked to our natural and normal
human emotion of fear. This is not logical. realistic,[link widoczny dla zalogowanych], During your tour and discussion, on the other hand, “What if the fucking place was closed?
if someone in your household starts bugging you,[link widoczny dla zalogowanych], Whether it’s on a societal or personal or career-based way, a combination of an anti-depressant and a stimulant,[link widoczny dla zalogowanych], wondering why she stays. Sometimes instigating a loving exchange may help rekindle the passion and attraction between you and your partner. See the Store Locator for the nearest retailer for Oceanus Naturals products.
3. Now you see every dumb ugly fat friend (DUFF) has an attractive female counterpart. The food you serve should never be too hot but be lukewarm. NLP.

What makes you “better than” other people? if hyphenated, As you dissolve your pain body and learn new patterns. Make sure you look via a number regarding investment portfolios as well as inquire to see real Dresses built, confusion,[link widoczny dla zalogowanych], You’ll be amazed at what you never knew was inside of you.
Copyright 2003, our minds zero in on the negative and ignore the positive aspects of the situation. The internet is a new reliable way to get quick and anonymous help for any thing that ails one these days. “stuck” or “blocked” and you can avoid the awkward silence disaster pretty easily.
I have repeatedly provided organizing assistance to Tracy,[link widoczny dla zalogowanych]. That reminded me of the story of when Einstein came to Princeton and the math department chairman was eager to impress the great man.info today for more great articles and other products on successful parenting,[link widoczny dla zalogowanych]. This is more than just sexual activities; try to charm her mind with other things,[link widoczny dla zalogowanych]. vocal abuse will be no more. they can at least draw upon their knowledge of the current IPad app marketplace and let you know if any other app like yours currently exists. So how do you figure out the best course of action with the greatest possibility for good outcomes for all involved,[link widoczny dla zalogowanych]? from the time Michael Oher (the subject of the movie.相关的主题文章:

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A person feeling low in some category of life should be assessed and taught on how to raise self-esteem in that category. Things that are not attended for the long time sometimes could not be tackled successfully as there is tremendous damage on the surface of the heart.

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interview in public institutions in the hiring authority under the guidance of, by the employer or its competent authorities to organize the implementation of. To achieve the examination scores of candidates, according to recruitment plans and recruitment from high to low according to the proportion in order to determine the interview candidate. The examination saw the number of vacancies, cancel the recruitment plan; not up to the required the recruitment scale, according to determine the number of qualified. Interview the candidates are identified,[link widoczny dla zalogowanych], published by the recruitment unit show and tell me. After the interview, according to the written test and interview scores each accounted for 50% proportions,[link widoczny dla zalogowanych], percentile calculation candidates score.
written in May 23rd at 8 ∶ 30 and 11 ∶ 00, written examination according to the different professional divided into comprehensive, health and education in three categories,[link widoczny dla zalogowanych], all kinds of all test subjects. Comprehensive examination content for the public elementary knowledge, including laws and regulations,[link widoczny dla zalogowanych], political and economic theory,[link widoczny dla zalogowanych], political, scientific knowledge,[link widoczny dla zalogowanych], the situation in the province of basic knowledge and comprehensive writing; health examination content for the public elementary knowledge and health knowledge in the two part, but for the entire test scores of 40% and 60%,[link widoczny dla zalogowanych], basic knowledge according to the medical,[link widoczny dla zalogowanych], pharmaceutical,[link widoczny dla zalogowanych], professional inspection, medicine, nursing care of five types of propositions; education examination content for the public elementary knowledge and the knowledge base of teaching in two parts, the whole test scores of 40% and 60% respectively.
today,[link widoczny dla zalogowanych], nearly 80000 candidates will into the examination room, concours 1400 institutions places. After the written examination,[link widoczny dla zalogowanych], interview in public institutions of Shandong Province under the guidance of the recruitment of competent authority, by the employer or its competent authorities to organize the implementation of.
this year the provincial public institutions to the primary position, the number of candidates record in recent years most, the final payment personnel 79026 people, a 14829 increase over the previous year, an increase of 23.1%. In addition to directly under the provincial institutions of higher learning to organize recruitment, 38 provincial departments and institutions directly under the provincial unit issued 13 primary job recruitment plan 1611. The final payment of 79026, an average of 49.1 ∶ 1 recruitment scale. According to the "notice" on issues related to the 2010 annual provincial public institutions to recruit staff and relevant requirements, due in part to the post registration did not reach the required proportion,[link widoczny dla zalogowanych], the abolition of the 104 posts, reduced recruitment plan 37.
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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By Lester Cliff,[link widoczny dla zalogowanych]
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Zoos are gorgeous places. Children, young males and females and old all go and visit to the zoos all over the world. Zoos are full of with the beautiful, exquisite and glorious animals,[link widoczny dla zalogowanych], birds,[link widoczny dla zalogowanych], snakes,[link widoczny dla zalogowanych], lions, tigers,[link widoczny dla zalogowanych], hippos, hyenas, parrots,[link widoczny dla zalogowanych], monkeys,[link widoczny dla zalogowanych], fish, crocodiles, Cameroons,[link widoczny dla zalogowanych], elephants, zebras and other beautiful and natural animals. Numerous people visit to the zoos. They take photo and pictures of the animals. They also feed their beloved chosen animals that they love the most. In all over the places of the zoos, there are wonderful and exciting stickers and tags of the regarding animals and birds.
There are all of types of animals and birds in the zoos to that which tags and stickers are pasted with on the walls of the zoos. Families from various places of the world visit to the zoos. Different stickers are pasted and tags so on. You will find lion stickers,[link widoczny dla zalogowanych], monkey stickers, colorful stickers of zebras, etc. Snakes,[link widoczny dla zalogowanych], birds, and scorpions stickers are also pasted on the walls of the zoos. The stickers and tags of the animals and birds are durable,[link widoczny dla zalogowanych], matchless and unique. Further,[link widoczny dla zalogowanych], you could available of funny stickers cheaply online as well.
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Zoo stickers are very interesting, exquisite and charming. They represent true picture of animals and birds. Zoo stickers are made for especially for children. Children like them a lot. They have various stickers’ choices according to their wishes and demands. The car window stickers making companies make zoo stickers according to the people and especially children demands. Stickers making companies make and create cheap stickers for the people. They are according to the demands of in accordance with the people pockets. Cheap funny car stickers are very attractive and solid.
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Your partner abruptly shuts off the internet and/or computer when you approach.This is panic and unexplainable behavior. The rationalization is “when all other contingency plans fail, just shut that thing off and don’t get caught.”

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4. Commit ourselves with discipline. A key difference between real leaders and those who struggle to get by, is self-discipline. As Confucius wrote,[link widoczny dla zalogowanych], "The nature of people is always the same; it is their habits that separate them." Successful people have formed the habits of doing those things that most people don't want to do.
To embrace change, we need to concentrate on five areas.
We find what we focus upon. Whether I think my world is full of richness and opportunity or garbage and despair — I am right. It's exactly like that because that's my point of focus. Our vision is led by a set of core values. Without a strong set of core values, passion is weak and commitment is soft. We're more likely to lead ourselves from the outside in, rather than the inside out. Core values provide a context for continuous growth and development that takes us toward our dreams. Our core values project forward to become our vision. How we see the world is what we project from ourselves.
Most of our daily choices are made automatically without even thinking about them. To change our habits,[link widoczny dla zalogowanych], we first need to be aware of them. Then we need to work backward from the habit to the daily practices that form it. To change the habit, we need to change those practices.
Some people call change "progress" and celebrate the improvements that it brings. Others curse those same changes and wish for the good old days. Same changes, different responses. The choice is ours: We can be leaders,[link widoczny dla zalogowanych], or we can be followers.
This timeless principle applies to every facet of our lives. We can't help develop a close community if we're not a good neighbor. We can't enjoy a happy marriage if we're not a loving partner. We won't have a supportive network of friends or colleagues until we're a supportive friend or collaborative colleague. David Whyte writes,[link widoczny dla zalogowanych], "All things change when we do."
The point is, change is life. Successfully dealing with change means choosing to grow and develop continuously. Failing to grow is failing to live.
3. Seek authenticity. To create something we must be something. For example, becoming a parent is easy; being one is tough. We can't teach our kids self-discipline unless we are self-disciplined. We can't help build strong teams unless we are strong team players ourselves.
Making Choices
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We continue to grow when we help others grow and develop. The cycle of growth and development has two parts, and the first is our own growth and development, since we can't develop others if our own growth is stunted. These two parts depend upon and support each other. We develop ourselves while we're developing others. By developing others, we develop ourselves. It's a growth cycle that spirals forever upward.
1. Focus on a vision. Our vision or imagination guides everything we do. Helen Keller once said, "Nothing is more tragic than someone who has sight, but no vision." We can't leave the incredible magnetic power of vision unharnessed. Our thoughts often pull us toward the reasons why we can't succeed, rather than the many reasons we can. To increase our effectiveness,[link widoczny dla zalogowanych], we need to consciously attract into our lives what we truly want. We need to ensure the picture of our future is what we prefer, not the dark images of our fears, doubts, and insecurities. Personal, team, or organizational improvement starts with "imagineering."
Change happens. And while we can't control much of the world changing around us, we can control how we respond. We can choose to anticipate and embrace changes,[link widoczny dla zalogowanych], or resist them. Resisting change is like trying to push water upstream. Generally we're quick to point to others who resist change. It's much harder to recognize or admit to our own change resistance.
Holding on to destructive emotions is slow suicide. Studies show that stress from negative emotions presents a more dangerous risk factor for cancer and heart disease than smoking cigarettes or high cholesterol foods. We must take responsibility for our actions in response to circumstances for which we are not responsible. The only thing we can control is ourselves, so when we choose our thoughts, we are choosing our future.
2. Choose your outlook. We reach another milestone in our growth when we accept responsibility for our emotions. We choose to lose our temper. We choose to become jealous. We choose to harbor hatred. It's much easier to give in to the Victimitis Virus. It's less painful to believe that anger, jealousy, or bitterness are somebody else's fault or beyond our control. But that makes us prisoners of our destructive emotions. We hold grudges, let resentments build, and become cynical. We stress ourselves out. We stew in our own deadly juices.
Still, if discipline is a key to success, the fact is that most people would rather pick the lock. Less successful people can't pass up instant gratification in favor of some prospective benefit. It's much easier to live for the moment and let tomorrow take care of itself. But it takes discipline to forego the immediately pleasurable, for an investment in the future.
The big (and often painful) question is: What do I need to change about me to help change them? Instead of just wishing for a change of circumstance, I may need a change of character. Good intentions are useless if they stop there. One big difference between most people and authentic leaders, is action. Real leaders make it happen.
Good and bad habits are tiny, daily choices that accumulate. Like a child that grows a little each day, our tiny choices accumulate without much notice. By the time we realize we have either a good or a bad habit,[link widoczny dla zalogowanych], the habit has us.
By Jim Clemmer,[link widoczny dla zalogowanych], the Official Guide to Success Principles
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Change forces choices. If we're on the grow, we'll embrace many changes and find the positive in them. It's all in where we choose to put our focus. Even change that hits us in the side of the head as a major crisis can be full of growth opportunities — if we choose to look for them.
Another part of the growth process is seeking to be more effective. As the pace of change quickens, it's easier to fall into the trap of confusing busyness with effectiveness. Like the wood-cutter who's too busy chopping to stop and sharpen his ax, we get caught up in a frantic pace that may be taking us to the wrong destination. Reflecting on our progress is as rare as a proud man asking for directions. But to be more effective,[link widoczny dla zalogowanych], we need to step back, take time out, and assess our direction. It will help us grow and keep up with change.
Discipline means having the vision to see the long-term picture and keep things in balance. A Chinese proverb teaches: "If you are patient in one moment of anger, you will escape a hundred days of sorrow." We all want more patience — and we want it now! Most of us would like to be delivered from temptation, but we'd like it to stay in touch. Discipline is what keeps us going when the excitement of first beginning a task is long past.
Embrace Change
5. Continually grow and develop,[link widoczny dla zalogowanych]. Most people see others as they are,[link widoczny dla zalogowanych]; a leader sees them as they could be. Leaders see beyond the current problems and limitations to help others see their own possibilities. It's a key part of their own growth and development,[link widoczny dla zalogowanych].
Crisis can be a danger that weakens or destroys us. Or crisis can be a growth opportunity. The choice is ours. Whichever we choose, we're right about that crisis. We make it our reality.
Many people who have weathered a serious crisis, look back years later and point to that event as a significant turning point. Most would rather not go through that pain again, but it was a key part of their growth.
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Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.